游学录音五份12课8principles of spiritual living

FOURLAWSOFSPIRITUALITY

四大灵性法则Whomsoeveryouencounteristherightperson.

任何邂逅之人皆是正确的人。Whateverhappenedistheonlythingthatcouldhavehappened.

任何发生之事皆为只能发生的事。Eachmomentinwhichsomethingbeginsistherightmoment.

事情发生的每一个时刻都是正确的时刻。Whatisoverisover.任何结束的事情都已经结束。八大灵性生活准则

8PrinciplesofSpiritualLivingObservingWithoutAbsorbing8PrinciplesofSpiritualLiving察而不迷PRINCIPLE1:OBSERVENOTABSORB

原则1：察而不迷Toobservemeanstotakeanewmentalpositioninwhateversituationorwhateverrelationship,wefindourselves.作为有觉知的观察者，无论在任何情况下，或身处任何关系中，我们都能用一个全新的头脑来观察自己。Observationisasilentskill–askillweneedtolearnifwearetoassessclearlywhatpositivechangesareneededinaparticularsituation.观察是一种无声的能力——有助于我们清晰地察觉发生特定环境中任何的积极变化。Tobeadetachedobserver–tokeepthemindclearandfreethereforeopentonewperspectiveonorwelearntolistenandtuneintotherealityoftheother.作为一个置身事外的观察者，需要保持头脑的清醒和自由。所以我们需要采取新的视角，或者学会倾听并调整自己与他人的频率。Beingabletoobserveenablesustobecreative,productiveandeffective,becausewehavemadespacefortrueandbetterunderstanding获得觉察的能力可以使我们可以更加真实有效地理解一切，这将赋予我们创造力、生产力和高效率。PRINCIPLE1:OBSERVENOTABSORB

原则1：察而不迷AwarenessWithoutJudgement8PrinciplesofSpiritualLiving零评判的觉知PRINCIPLE2:TOBEAWAREBUTNOTJUDGEMENTAL

原则2:觉而不判“Seebutdon’tsee!Hearbutdon’tlisten!”“视而不见！听而不闻！”Tobeawareofallrealitiesincludingthenegative,butnottofocusonthem.应觉察到所有的现实，包括负面的部分，但是不可将焦点聚集在负面的部分上。Reactionsmanifestthemselvesasjudgements,accusations,criticisms…正常的反应可能包括批判、指责和批评……

Ourvisionandattitudeisjudgmentalorcritical–becausethereisnoinputofpositivityfromtheself.我们的视角和态度本就是有批判性的，因为批判性本身不需要积极的投入。Ourfocusiscompletelynegativebutstillweexpectthemtochangeforthebetter.我们将意识聚焦在负面部分，但我们却希望负面的部分向积极的方面转化。Aspirituallyawarepersonoffersremediesanddoesnotindulgeinselfrighteouscomplaints.一个已然灵性觉醒的人可以修补他的思维模式，并且不会陷入自怨自艾之中。PRINCIPLE2:TOBEAWAREBUTNOTJUDGEMENTAL

原则2:觉而不判FOCUSandFLOW集中与流动PRINCIPLE3:FOCUSANDFLOW

原则3:集中与流动Boththefixedpositionofthesunandthemovementsoftheeartharenecessaryforlife太阳的固定起落和地球的定轨运行都为生命提供能量。Theearthhasallthepotentialforlifebutwithoutlightfromafixedsource–therewouldbenolife地球为生命提供所有，唯独无固定光源。无光即无生命。Infocus,wefindthevision–theinspirationandunderstanding.当我们全神贯注之时，我们便获得了灵感与理解。Intheflow,wefindtheexpression,theexperimentationandtheexperience.在流动中，我们寻找到表达、实验与体验。Itisimportantnottooverflow.流动过剩于身心灵并无益处。PRINCIPLE3:FOCUSANDFLOW

原则3:集中与流动STEPPINGINSTEPPINGOUT8PrinciplesofSpiritualLiving介入与退出PRINCIPLE4:STEPPINGINANDSTEPPINGOUT

原则4:介入与退出Thegardenerdoesnotstepintoomuchthatwouldbecalledinterference.园丁并不过分介入花丛的生长，否则即是干预。Byknowingwhentostepinandwhentostepout,hecreatesarespectfulpartnershipwithnature知晓介入与退出的时机，园丁与自然构成了相互尊重的搭档。Webecomeattachedtowhatwedosothereisnospaceforthingstohappenintheirownappropriatetime.我们执着于我们所做的事情，于是事情不能够按照自然的规律发生。Itisanarttoknowwhentostepbackandwhentostepforward,butaverynecessaryoneofwellbeingistobeachieved.知晓何时介入与退出是一门艺术，而有所成则很有必要。PRINCIPLE4:STEPPINGINANDSTEPPINGOUT

原则4:介入与退出complementWithout

competition8PrinciplesofSpiritualLiving互补而不争PRINCIPLE5:COMPLEMENTARITY

原则5:相互补充Harmony–wellbeing–fulfillmentofindividualpurposeareonlypossiblewhenourconsciousnessisinclusiveratherexclusivei.e.consciousnessthatisuniversal.和谐与健康——自我意识的完全实现，只有当我们的意识是包容万物而不是排斥他们的时候才能够完成。Individuals,societies,nationbecomeexclusivewhentheyareattributedtoaparticularspeciality–latentposition.当个人、社会和国家达到兼容并包的境界时，他们就能够成为殊胜的存在。Whenwelearntocomplementratherthancompete,therewillbepeaceandaboveall,selfrespect.当我们学会相互配合而不是竞争时，平和与自我尊重就自然而来。Selfrespect–torecognisemyselfasIamandfulfillmypurposewithoutinjuryorcomparisonwithothers.自我尊重即是承认自己是独特的存在，意识到我可以在不加害或伤害他人的同时实现自我价值。PRINCIPLE5:COMPLEMENTARITY

原则5:相互补充NatureworksonthePrinciplesofComplementaries.“天道，损有余而补不足也。”Ifweexaminelifecarefully,werealisethattherecognitionofthisPrinciplesofComplementaries.静观生命，补足原则无处不在。PRINCIPLE5:COMPLEMENTARITY

原则5:相互补充THEINDIVIDUALTHECOLLECTIVEand8PrinciplesofSpiritualLiving个人与集体PRINCIPLE6:THEINDIVIDUALANDTHECOLLECTIVE

原则6：个人与集体Therearetwofacesofonecoin:Individualswhoaredevelopingspiritualityfeelapersonalsenseofvalue.凡事都有两面性：灵性发展的个人会感受到个人存在价值观。Theydonothaveselfishindependence.Theygetclosetoothersbecausetheyhavefoundfulfillmentintheirownselves.他们不会自私地遗世独立，而是选择和他人亲近，因为在这过程中他们发发现了自我价值的实现。Peoplewhohavetrulydiscoveredthevalueoftheselfwillneverconfinethemselvesto,orexaggeratetheirworthwithanillusoryidentitybasedonlabelsandexternalachievements.真正发现自我价值的人永远不会将自己局限俞或放大价值于一个充满各种标签和外部成就的虚无身份。PRINCIPLE6:THEINDIVIDUALANDTHECOLLECTIVE

原则6：个人与集体Innature,whenbirdshavetoflytoawarmerclimateinwinter,theyflocktogetherandtheystarttheirjourneyasacollective.Thesuccessofthejourneydependsonthecollective.在大自然中，候鸟会在冬天集体迁徙。冬迁旅程的成败取决于它们是否集体行动。Therealityoflifeisthatweareindividualswithinacollectivewhole.生活的本质是集体中的个体。Inessence,theindividualsneedtorespectthecollectiveandnotgototheextremeofpersonalrightsandthecollectivemustrespecttheindividualandnotgototheextremeinuseofsystems.事实上，个人需要尊重集体，不允许极端个人权利，同时集体也需尊重个人，不要极端利用体制。PRINCIPLE6:THEINDIVIDUALANDTHECOLLECTIVE

原则6：个人与集体FAITHANDLETTINGGO8PrinciplesofSpiritualLiving信念与放下Whatwebelievecomestrue.相信就会拥有。Faithistheenergyofunderstandingthatenablesustorealisethatanythingispossible,evenifitisnotvisibleinfrontofoureyes–butmoreespecially,evenifitisnotvisibleinfrontofourreason.信仰是理解的能量，让我们能够意识到凡事皆有可能，哪怕是无法在眼前显现的，甚至是超越我们理性认知范围的事物。Thesuccessthatcomeswithfaithiscloselylinkedwith“lettinggo”.信仰到达成功状态就是放下。PRINCIPLE7:FAITH 原则7:信念Knowledgeisverynecessaryandwithoutitwecannotrisetotheheightswewish–butsomepointwehavetoletgoofthesupportofknowledgeandjump.知识很有必要，没有知识我们就无法提升到我们期望的高度——但是有时我们又需要放下知识带来的牵绊以实现跳跃。Tobewillingtoexperimentrequiresfaithandcannotbedoneifweremainwithinourcomfortzone.想拥有生命的体验需要信念，同时需要跳出自己的舒适地带。PRINCIPLE7:FAITH 原则7:信念Withfaith,itisnotnecessarytoanalyzeandknoweverythingindetailbeforedoingsomething.拥有信念后，我们没必要在做事情之前还要事无巨细地盘算一番。Whenlifeisoverplanned-webecomecemented–unabletogrowandflowtothenewhorizons.当生命中有太多刻意的规划时，我们便在成长的道路上裹足不前，障碍了新视野的开拓。Faithallowsustorealisethatoptimumresultscanhappenwithoutouralwayshavingtostructureorplan.信念让我们意识到我们可以不用刻意架构或规划就能够获得最佳结果。PRINCIPLE7:FAITH 原则7:信念RelationshipwiththeUnconditionalSource8PrinciplesofSpiritualLiving与最高能量的关系PRINCIPLE8:RELATIONSHIPWITHTHEUNCONDITIONAL

原则8:与最高能量的关系Allthingsnaturallygravitatetotheunconditionalsourcesimplybecausepureloveisgivenfreelytoallwhocomecl