如何放松压力英语作文

千里之行，始于足下让知识带有温度。第第2页/共2页精品文档推荐如何放松压力英语作文【篇一】如何放松压力英语作文

Howtorelaxourselves?AftersteppingintothethirdgradeofJuniorhighschool,wehavebecomebusier,morehomework,morefrequentquizs,lesssports,lessleisuretime,suchcausesalotofproblems,wemuchtrytosolvethem.firstandlast,weshouldlearntorelaxourselves,thereareseveralwaystodoso,first,wecanlistentosomerelaxingmusic,IpreferKisstheRain,WhatI'veBeenLookingFor,whichareverysoothing.Second,watchsomeexcitingmoviescanalsohelpustogetoutoftediousstudyandfindfun,IloveKongfuPanda,andcannothelplaughingandlaughingwhenwatchthem.Third,readingbookswhichareencouragingisalsohelpful.Wecanlearnfromthosestoriesalot.Inaddition,Ilikeplayfootballwithmyclassmatesinmyfreetime,itisalsoaverygoodrelaxingway.

【篇二】如何放松压力英语作文

Onewayistotakeexercise,walking,running,playingbasketballorfootballandsoon.WecanalsowatchTV,whereweareabletoenjoyvarietiesofcolorfulprogramsbothinChineseandEnglish.Moreover,wecansurftheInternettogetsomerelaxationandentertainment.

AsfarasI’mconcerned/Asforme,surfingtheInternetappealstomemost.Foronething,theInternetoffersawiderangeofactivitiesforrelaxation.Ingeneral,Ikeeptrackofthelatestnewsasanenjoyment.Sometimes,Iplaycomputergamestorefreshmyself.Foranother,theInternetmakesiteasyformetomakefriendswithpeopleathomeandabroadanditisagreatjoytocommunicatewiththem.Inaddition,havingaglimpseofthevividpicturesandlivevideosontheInternetcontributestoregainingmyenergy.

【篇三】如何放松压力英语作文

Here'sHow:

ManageTimeWisely:It’simportanttogiveyourselfplentyoftimetoworkonyourstudiesifyouwanttodowell,andyoucansaveyourselfalotofstressifyouplanaheadwithgoodtimemanagementskills.Settingupascheduleforstudy,breakingupyourstudiesintosmallerchunks,andothertimemanagementskillsareessential.Herearesomemoretimemanagementtipsyoumayfindhelpful.GetOrganized:Haveasystemoforganizationfornote-taking,keepingtrackofassignments,andotherimportantpapers.

Beingorganizedcanbringyouthepeaceofmindthatcomesfromknowingwhereeverythingis,rememberingdeadlinesandtestdates,andclearingyourmindofsomeofthementalclutterthatdisorganizationbrings.Keepacalendar,aschedule,andafilingsystemforyourschoolassignments,andyou’llfinditpreventsasignificantamountofstress!CreateaGoodStudyEnvironment:Creatingasoothingenvironmentcanreducestressandhelpyoulearn.Aromatherapy,forexample,isaknownstressreliever,andpeppermintessentialoilissaidtowakeupyourbrain,soIrecommendburningitasyoustudy.Playingclassicalmusicasyoustudycanalsosootheyouandhelpyoulearn(unlessyoufinditdistracting).Here'smoreonfindingagoodstudyspace.

KnowYourLearningStyle:Didyouknowthatwedon’talllearninthesameway?It’simportanttoknowwhetheryou’reavisual,kinestheticorauditorylearner,asyoucantailoryourstudypracticesaroundyourparticularlearningstyleandmakesuccesseasiertoattain.GraceFlemingprovidesaquiztohelpyouassessyourlearningstylesoyoucanstreamlineyourefforts.PracticeVisualizations:Visualizationsandimageryareprovenstressmanagementtechniques.Youcanalsoreducestudentstressandimprovetestperformancebyimaginingyourselfachievingyourgoals.Takeafewminuteseachdayandvisualize,indetail,whatyou'dliketohappen,whetherit’sgivingapresentationwithoutgettingnervous,acinganexam,orsomethingelsethatwillsupportyoursuccess.

Thenworkhardandmakeithappen!DevelopOptimism:It’sbeenproventhatoptimists—thosewhomoreeasilyshrugofffailuresandmultiplysuccesses—arehealthier,lessstressed,andmoresuccessful.Youcandevelopthetraitsofoptimismandharnessthesebenefitsforyourself,anddobetterinyourstudiesasaresult.GetEnoughSleep:Ifyouwantyourperformancetobeoptimumyouneedtobewell-rested.Researchshowsthatthosewhoaresleep-deprivedhavemoretroublelearningandremembering,andperformmorepoorlyinmanyareas.Workyourschedulesoyougetenoughsleep,ortakepowernaps.UseStressManagementTechniques:Chronicstresscanactuallyimpairyourabilitytolearnandrememberfactsaswell,stressmanagementisoneofthemostimportant--andmostoverlooked--schoolnecessities.Aregularstressmanagementpracticecanreduceyouroverallstresslevelandhelpyoutobepreparedforwhatevercomes.Thisselftestwillhelpyouchoosewisely.LearnStudySkills:Herearesomemorespecificstudyskillsandtecnhiquesdthatcanhelpyouimproveyourperformance.Themorepreparedyouare,thelessstressedyou’llbe!

【篇四】如何放松压力英语作文

《Relaxtheirownway》Duringthepastdecadesgreatdifferencetosalaryandothermaterialthingsledthesameweightofpressiontomodernpeople.It’stoohardtobearitthatmanypeopleevenchosekillingthemselves.InthisarticleIamgoingtointroducesomeeffectiverelaxwaystoreaders.

Inthefirstplacethereadingischosentofreeourminds.Agoodbookwilldoaprettywelljobtosomepeopleespeciallytheclerisy.Peoplesufferedfromthepressionwhichiscausedbyboss,taxesandsuchboresmayfeelhimselfreleasedwhentheyarereadingachefdoeuvre.

Therearealsootherkindsofmethodsthatcandothiswork,suchasexercise,gardeningandtour.Asitcomestome,wildadventureisalsoagoodfunctiontoreleasemyself.Sometimesiwillgotosomefamousmountainsandinterestingplaces.Asyoucansee,itisnotdifficulttofindsuchplacesinChina.InthelastNationalDayvocationIwenttotheThaibaishanMountain,awell-knownmountainwhichislocatedmilesofXi’ancityinWesternShaanxiProvince.Itisfamousnotonlyforitsheight(about4,000metres)b

【篇五】如何放松压力英语作文

StressandRelaxation

Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxation.Onceyouareinthehabitofrushingthroughlife,beingonthegofrommorningtillnight,itishardtoslowdown.Butrelaxationisessentialforahealthymindandbody.Stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Infact,itisnotthebadthingasitisoftensupposedtobe.Acertainamountofstressisvitaltoprovidemotivationandgivepurposetolife.Itisonlywhenthestressgetsoutofcontrolcanitleadtopoorperformanceandiiihealth.Theamountofstressapersoncanwithstanddependsverymuchontheindividual.Somepeoplearenotafraidofstress,andsuchcharactersareobviouslyprimematerialformanagerialresponsibilities.Othersloseheartatthefirstsignsofunusualdifficulties.Whenexposedtostress,inwhateverform,wereactbothchemicallyandphysically.Infact,wemakeachoicebetween"flightorfight"andinmoreprimitivedaysthechoicesmadethedifferencebetweenlifeordeath.Thecriseswemeettodayareunlikelytobesoextreme,buthoweverlittlethestress,itinvolvesthesameresponse.Itiswhensuchareactionlastslong,throughcontinuedexposu