英文介绍“拖延症”课件

ProcrastinationDoyouhavethesameexperience?你是否也有过同样的经历呢？Inthepicturecanseeyourshadow?在图中是否也看到了你的身影？WhatisProcrastination?Procrastinationmeanthedelayisanecessaryconsequenceharmfulbehavior.拖延症指的是非必要、后果有害的推迟行为。Procrastination,takeplacebeforetomorrowProcrastinationisalwaysshowninavarietyofsmall,butovertime,thedelayphenomenonhasbecomeaspecialaffectpersonaldevelopmentmanagementexpertsandpsychologistsstudyanimportantsubject拖延症,取意将之前的事情放置明天拖延症总是表现在各种小事上,但日积月累,特别影响个人发展拖延现象现已成为管理学家和心理学家研究的一个重要课题Themaincharacteristicofprocrastination

拖延症的主要特点1.Withoutconfidence.Becauseeverytimetocompletethetasktoreachtheirhighestability,theabilityofselfassessmentismoreandmorelow没有自信。因为每次完成任务都达不到自己最高的能力,对自我能力的评估会越来越低2.stubbornYoupushmeisuseless,I'mreadytowillbegintodo顽固。你催我也没有用,我准备好了自然会开始做3.AgainstpressureBecausealotofpressure,everydaytodosohasbeendraggeddown对抗压力因为每天压力很大,所以要做的事情一直被拖下来Andsoon…HowtoOvercomeProcrastinationStep1:RecognizeThatYou’reProcrastinatingLeavinganitemonyourToDolistforalongtime,eventhoughyouknowit'simportant.Regularlysaying"Yes"tounimportanttasksthatothersaskyoutodo,andfillingyourtimewiththeseinsteadofgettingonwiththeimportanttasksalreadyonyourlist.Alwayscheckingyourmobilephone,surfingtheInternet,readingWaitingforthe“rightmood”orthe“righttime”totackletheimportanttaskathand.Onereasonforprocrastinationisthatpeoplefindaparticularjobunpleasant,andtrytoavoiditbecauseofthat.拖延的一个原因是，人们发现工作是不愉快的，并尽量避免它，因为那。Anothercauseisthatpeoplearedisorganized.另一个原因是人们的混乱。Evenifyou’reorganized,youcanfeeloverwhelmedbythetask.即使你的组织，你可以感到不堪重负的任务。perfectionistsareoftenprocrastinators.完美主义者往往拖延。havingunderdevelopeddecision-makingskills.在不发达的决策技巧。Makeupyourownrewards.给你自己奖励。Asksomeoneelsetocheckuponyou.请别人来检查监督你。IdentifytheunpleasantconsequencesofNOTdoingthetask.确定不做这个任务不愉快的后果。Whatdoyousee?Therefore。。。

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