常见食物营养含量表

1、,说明:以下食物按每100克计算,分属,名称,水分(g),能量,蛋白质（g),脂肪（g),糖（g),膳食纤维,维生素A,维生素C,微量元素mg,kcal,KJ,钙,磷,钾,钠,镁,铁,水果类,苹果,85.9,52,218,0.2,0.2,13.5,1.2,3,4,4,12,119,1.6,4,0.6,梨,85.8,44,184,0.4,0.6,13.3,3.1,6,6,9,14,92,2.1,8,0.5,桃,86.4,48,201,0.9,0.1,12.2,1.3,3,7,6,20,166,5.7,7,0.8,李子,90,36,151,0.7,0.2,8.7,0.9,25,5,8,11,144

2、,3.8,10,0.6,杏,89.4,36,151,0.9,0.1,9.1,1.3,75,4,14,15,226,2.3,11,0.6,枣,67.4,122,510,1.1,0.3,30.5,1.9,40,243,22,23,375,1.2,25,1.2,樱桃,88,46,192,1.1,0.2,10.2,0.3,35,10,11,27,232,8,12,0.4,葡萄,88.7,43,180,0.5,0.2,10.3,0.4,8,25,5,13,104,1.3,8,0.4,葡萄干,11.6,341,1427,2.5,0.4,83.4,1.6,5,52,90,995,19.1,45,9.1,石榴

3、,79.1,63,264,1.4,0.2,18.7,4.8,9,9,71,231,0.9,16,0.3,柿子,80.6,71,297,0.4,0.1,18.5,1.4,20,30,9,23,151,0.8,19,0.2,柿饼,33.8,250,1046,1.8,0.2,62.8,2.6,48,54,55,339,6.4,21,2.7,桑椹,82.8,49,205,1.7,0.4,13.8,4.1,5,37,33,32,2,0.4,无花果,81.3,59,247,1.5,0.1,16,3,5,2,67,18,212,5.5,17,0.1,猕猴桃,83.4,56,234,0.8,0.6,14.5,

4、2.6,22,62,27,26,144,10,12,1.2,草莓,91.3,30,126,1,0.2,7.1,1.1,5,47,18,27,131,4.2,12,1.8,橙,87.4,47,197,0.8,0.2,11.1,0.6,27,33,20,22,159,1.2,14,0.4,柑橘,86.9,51,213,0.7,0.2,11.9,0.4,148,28,35,18,154,1.4,11,0.2,芭蕉,68.9,109,456,1.2,0.1,28.9,3.1,6,18,330,1.3,29,0.3,菠萝,88.4,41,172,0.5,0.1,10.8,1.3,3,18,12,9,11

5、3,0.8,8,0.6,桂圆,81.4,71,297,1.2,0.1,16.6,0.4,3,43,6,30,248,3.9,10,0.2,荔枝,81.9,70,293,0.9,0.2,16.6,0.5,2,41,2,24,151,1.7,12,0.4,香蕉,75.8,91,381,1.4,0.2,22,1.2,10,8,7,28,256,0.8,43,0.4,哈密瓜,91,34,142,0.5,0.1,7.9,0.2,153,12,4,19,190,26.7,19,甜瓜,92.9,26,109,0.4,0.1,6.2,0.4,5,15,14,17,139,8.8,11,0.7,西瓜,93.3,

6、25,105,0.6,0.1,5.8,0.3,75,6,8,9,87,3.2,8,0.3,谷类及制品,小麦,10,317,1326,11.9,1.3,75.2,10.8,34,325,289,6.8,4,5.1,挂面,12.3,346,1448,10.3,0.6,75.6,0.7,17,134,129,184.5,49,3,面条,28.5,284,1188,8.3,0.7,61.9,0.8,11,162,135,28,39,3.6,馒头,43.9,221,925,7,1.1,47,1.3,38,107,138,165.1,30,1.8,油条,21.8,386,1615,6.9,17.6,51,

7、0.9,6,77,227,585.2,19,1,稻米,13.3,346,1448,7.4,0.8,77.9,0.7,13,110,103,3.8,34,2.3,米饭,70.9,116,485,2.6,0.3,25.9,0.3,7,62,30,2.5,15,1.3,玉米,71.3,106,444,4,1.2,22.8,29,16,117,238,1.1,32,1.1,大麦,13.1,307,1284,10.2,1.4,73.3,9.9,66,381,49,158,6.4,小米,11.6,358,1498,9,3.1,75.1,1.6,17,3.63,41,229,284,4.3,107,高粱米,

8、10.3,351,1469,10.4,3.1,74.7,4.3,22,329,281,6.3,129,6.3,荞麦,13,324,1356,9.3,2.3,73,6.5,3,47,297,401,4.7,258,6.2,乳类,牛乳,89.8,54,226,3,3.2,3.4,24,1,104,73,109,37.2,11,0.3,牛乳粉,2.8,484,2025,19.9,22.7,49.9,77,9,1797,324,1910,567.8,22,1.4,酸奶,84.7,72,301,2.5,2.7,9.3,26,1,118,85,150,39.8,12,0.4,奶油,0.7,879,3678

9、,0.7,97,0.9,297,14,11,226,268,2,1,奶片,3.7,472,1975,13.3,20.2,59.3,75,5,269,427,356,179.7,32,1.6,分属,名称,水分(g),能量,蛋白质（g),脂肪（g),糖（g),膳食纤维,维生素A,维生素C,微量元素mg,kcal,KJ,钙,磷,钾,钠,镁,铁,蔬菜,白萝卜,93.5,21,88,0.9,0.1,5,1,3,21,36,26,173,61.8,16,0.5,胡萝卜,89.2,37,155,1,0.2,8.8,1.1,688,13,32,27,190,71.4,14,1,扁豆,88.3,37,155,2

10、.7,0.2,8.2,2.1,25,13,38,54,178,3.8,34,1.9,蚕豆,70.2,104,435,8.8,0.4,19.5,3.1,52,16,16,200,391,4,46,3.5,毛豆,69.6,123,515,13.1,5,10.5,4,22,27,135,188,478,3.9,70,3.5,四季豆,91.3,28,117,2,0.4,5.7,1.5,35,6,42,51,123,8.6,27,1.5,豌豆,70.2,105,439,7.4,0.3,21.2,3,37,14,21,127,332,1.2,43,1.7,黄豆芽,88.8,44,184,12.4,1.6,

11、4.5,1.5,5,8,21,74,160,7.2,21,0.9,茄子,93.4,21,88,1.1,0.2,4.9,1.3,8,5,24,23,142,5.4,13,0.5,番茄,94.4,19,79,0.9,0.2,4,0.5,92,19,10,23,163,5,9,0.4,辣椒（红）,88.8,32,134,1.3,0.4,8.9,3.2,232,144,37,95,222,2.6,16,1.4,辣椒（青）,91.9,23,96,1.4,0.3,5.8,2.1,57,62,15,33,209,2.2,15,0.7,冬瓜,96.6,11,46,0.4,0.2,2.6,0.7,13,18,1

12、9,12,78,1.8,8,0.2,黄瓜,95.8,15,63,0.8,0.2,2.9,0.5,15,9,24,24,102,4.9,15,0.5,南瓜,93.5,22,92,0.7,0.1,5.3,0.8,148,8,16,24,145,0.8,8,0.4,丝瓜,94.3,20,84,1,0.2,4.2,0.6,15,5,14,29,115,2.6,11,0.4,大蒜,66.6,126,527,4.5,0.2,27.6,1.1,5,7,39,117,302,19.6,21,1.2,小葱,92.7,24,100,1.6,0.4,4.9,1.4,140,21,72,26,143,10.4,18,

13、1.3,大葱,91,30,126,1.7,0.3,6.5,1.3,10,17,29,38,144,4.8,19,0.7,洋葱,89.2,39,163,1.1,0.2,9,0.9,3,8,24,39,147,4.4,15,0.6,韭菜,91.8,26,109,2.4,0.4,80.6,7.5,3,24,42,38,247,8.1,25,1.6,大白菜,94.6,17,71,1.5,0.1,3.2,0.8,20,31,50,31,57.5,11,0.7,小白菜,94.5,15,63,1.5,0.3,2.7,1.1,280,28,90,36,178,73.5,18,1.9,油菜,92.9,23,96

14、,1.8,0.5,3.8,1.1,103,36,108,39,210,55.8,22,1.2,雪菜,91.5,24,100,2,0.4,4.7,1.6,52,31,230,47,281,30.5,24,3.2,菠菜,91.2,24,100,2.6,0.3,4.5,1.7,487,32,66,47,311,85.2,58,2.9,芹菜,94.2,14,59,0.8,0.1,3.9,1.4,10,12,48,50,154,73.8,10,0.8,生菜,95.7,15,63,1.4,0.4,2.1,0.6,60,20,70,31,100,80,29,1.2,香菜,90.5,31,130,1.8,0.

15、4,6.2,1.2,193,48,101,49,272,48.5,33,2.9,山药,84.8,56,234,1.9,0.2,12.4,0.8,3,5,16,34,213,18.6,20,0.3,芋头,78.6,79,331,2.2,0.2,18.1,1,27,6,36,55,378,33.1,23,1,姜,87,41,172,1.3,0.6,10.3,2.7,28,4,27,25,295,14.9,44,1.4,蛋类及制品,鸡蛋,74.1,144,602,13.3,8.8,2.8,234,56,130,154,131.5,10,2,鸡蛋白,84.8,60,251,11.6,0.1,3.1,9

16、,18,132,79.4,15,1.6,鸡蛋黄,51.5,328,1372,15.2,28.2,3.4,438,112,240,95,54.9,41,6.5,松花蛋,66.4,178,745,14.8,10.6,5.8,310,26,263,148,8,3.9,鸭蛋,70.3,180,753,12.6,13,3.1,261,62,226,135,106,13,2.9,鹌鹑蛋,73,160,669,12.8,11.1,2.1,337,47,180,138,106.6,11,3.2,油脂类,猪油,0.2,897,3753,99.6,0.2,27,花生油,0.1,899,3761,99.9,0,12

17、,15,1,3.5,2,2.9,色拉油,0.2,898,3757,99.8,0,18,1,3,5.1,1,1.7,小吃甜品,凉粉,90.5,37,155,0.2,0.3,8.9,0.6,9,1,5,2.8,3,1.3,年糕,60.9,154,644,3.3,0.6,34.7,0.8,31,52,81,56.4,43,1.6,蛋糕,18.6,347,1452,8.6,5.1,67.1,0.4,86,39,130,77,67.8,24,2.5,月饼,16.9,429,1795,5.1,22.1,55.3,3,85,31,72,120,11.1,14,2.1,绿豆糕,11.5,349,1460,12

18、.8,1,73.4,1.2,47,24,121,416,11.6,87,7.3,麻花,6,524,2192,8.3,31.5,53.4,1.5,26,136,213,99.2,67,分属,名称,水分(g),能量,蛋白质（g),脂肪（g),糖（g),膳食纤维,维生素A,维生素C,微量元素mg,kcal,KJ,钙,磷,钾,钠,镁,铁,鱼虾蟹类贝,草鱼,77.3,113,473,16.6,5.2,0,11,38,203,312,46,31,0.8,黄鳝,78,89,372,18,1.4,1.2,50,42,206,263,70.2,18,2.5,鲤鱼,76.7,109,456,17.6,4.1,0.

19、5,25,50,204,334,53.7,33,1,银鱼,76.2,105,439,17.2,4,0,46,22,246,8.6,25,0.9,鲢鱼,77.4,104,435,17.8,3.6,0,20,53,190,277,57.5,23,1.4,鲫鱼,75.4,108,452,17.1,2.7,3.8,17,79,193,290,41.2,41,1.3,河虾,78.1,87,364,16.4,2.4,0,48,325,186,329,133.8,60,4,龙虾,77.6,90,377,18.9,1.1,1,21,221,257,190,22,1.3,虾米,37.4,198,828,43.7

20、,2.6,0,21,555,666,550,4891.9,236,11,螺,73.6,100,418,15.7,1.2,6.6,26,722,118,167,153.3,143,7,章鱼,65.4,135,565,18.9,0.4,14,21,63,447,65.4,50,0.6,菌藻类,地衣,96.4,6,25,1.5,1.8,1.8,37,14,53,102,10.7,275,21.1,金针菇,90.2,26,109,2.4,0.4,6,2.7,5,2,97,195,4.3,17,1.4,蘑菇,92.4,20,84,2.7,0.1,4.1,2.1,2,2,6,94,312,8.3,11,1

21、.2,木耳,15.5,205,858,12.1,1.5,65.6,29.9,17,247,292,757,48.5,152,97.4,香菇,91.7,19,79,2.2,0.3,5.2,3.3,1,2,53,20,1.4,11,0.3,海带（干）,70.5,77,322,1.8,0.1,23.4,6.1,40,348,52,761,327.4,129,4.7,紫菜,12.7,207,866,26.7,1.1,44.1,21.6,228,2,264,350,1796,710.5,105,54.9,坚果种子类,板栗（熟）,46.6,212,887,4.8,1.5,46,1.2,40,36,15,91,1.7,松子,3.6,619,2590,14.1,58.5,21.4,12.4,5,161,227,612,3,186,52,杏仁,5.6,562,2351,22.5,45.4,23.9,8,26,97,27,