版权说明:本文档由用户提供并上传,收益归属内容提供方,若内容存在侵权,请进行举报或认领
文档简介
1、优选Healthylifestyle健康的生活方式Health is the most precious gift that man can ever have . But,being healthy is one important element , which would be easily ignored. The importance of health Study need a healthy bodyWork need a healthy bodyFamily also need a healthy bodyUnhealthy lifestyleSmoking or taking
2、 coffee a lotLack of sport regularly;Drinking too muchWaste of natural resourcesEat too much junk food;Lack of sleep or staying up late;Abandon themselves to the Internet.How To Live A Healthy LifestyleKeeping a balanced dietKeeping a balanced dietDrink enough water every dayWater is the source of o
3、ur life. Drinking more water, its good for your health!Eating varieties of fruits and vegetablesfour main benefits:Fiber is beneficial to usThe best source of VitaminIncrease satietyMake our stomach strongerDaily dietNutritious breakfastDo please treat yourself a nice breakfastComprehensive lunchLun
4、ch pay attention to overallLight dinnerDinner focus on light foodExercise is a key to healthy lifestyle life lies in motion. 生命在于运动。Exercise regularly can use up our spare heat ,and improve heart and blood circulation system.leisure activities at WeekendYou can go hiking or biking!It not only helps
5、release fatigue during the day, and make the body be a very good recovery, but also to relieve stress, improve sleep quality.YogaAdequate sleepAdequate sleepOne way to keep fit is to sleep early at night ,and get up early in the morning. This ensures that your body to accumulateenergy for the next d
6、ay.Keeping good attitudeConfidenceOptimistic CalmnessGood personal relationshipStay cleanKeep our room clean and tidy;Frequently change and wash clothes,like underwear andsocks and so on;Wash our hands frequently. As we know that poor health would deprive everything in our life, but good health enable us to enjoy our life, achieve our goals and realize our dreams. So Heal
温馨提示
- 1. 本站所有资源如无特殊说明,都需要本地电脑安装OFFICE2007和PDF阅读器。图纸软件为CAD,CAXA,PROE,UG,SolidWorks等.压缩文件请下载最新的WinRAR软件解压。
- 2. 本站的文档不包含任何第三方提供的附件图纸等,如果需要附件,请联系上传者。文件的所有权益归上传用户所有。
- 3. 本站RAR压缩包中若带图纸,网页内容里面会有图纸预览,若没有图纸预览就没有图纸。
- 4. 未经权益所有人同意不得将文件中的内容挪作商业或盈利用途。
- 5. 人人文库网仅提供信息存储空间,仅对用户上传内容的表现方式做保护处理,对用户上传分享的文档内容本身不做任何修改或编辑,并不能对任何下载内容负责。
- 6. 下载文件中如有侵权或不适当内容,请与我们联系,我们立即纠正。
- 7. 本站不保证下载资源的准确性、安全性和完整性, 同时也不承担用户因使用这些下载资源对自己和他人造成任何形式的伤害或损失。
最新文档
- 人教版九年级化学化学使世界变得更加绚丽多彩教学课件
- 员工思想调查报告
- 甲状腺引流护理
- 《如何制定经营目标》课件
- 基于二零二四年度的股权转让合同
- 护理门诊申报答辩
- 自来水承包合同 3篇
- 2024年度电子合同签署平台开发与运营合同3篇
- 新生儿完整护理教程
- 春节园游会活动方案
- 物理治疗在临床的应用
- 第一例应用ECMO患者护理查房
- 2024-2030年中国肉羊养殖行业市场运营模式及未来发展动向预测报告
- 基于区块链技术的农产品追溯与智能化管理方案
- 2024年高中数学新课程标准考试模拟测试题及答案
- 第四单元(学习任务单)七年级语文上册大单元教学名师备课系列(统编版2024)
- 浙江省杭州市2024-2025学年高一上学期期中考试语文试卷(含答案)
- 【《LKJ2000型列车监控记录装置的操作规程及故障处理探究》10000字(论文)】
- 带您走进西藏学习通超星期末考试答案章节答案2024年
- 冀人版科学三年级上册全册单元测试卷含期末测试及答案
- 六 比的认识(单元测试)-2024-2025学年六年级上册数学北师大版
评论
0/150
提交评论