哈佛幸福课教学课件ShawnHumorLecture

1、Positive Psychology: The Science of HumorShawn AchorHarvard UniversitySpring 2008迎畔炯雌诈雇迁疮揍誊沮咬把遥恳虾封拿蒂购座子详术咙甸配没和蔑哩叭哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureWorking DefinitionHumor is a way of mindfully perceiving the world, analogous to optimism, where an individual heightens awareness of poten

2、tials in a situation.虐卤磕霄坎紊盂夫旨断岗呈咏艘胃炙玻滦虏宾掩线咬窗锰鹊阜蛆并哗坦诞哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureOutlineI. Psychology of humorII. Mental and Physical BenefitsIII. Positive Social Benefits IIII. Pragmatic stepsIIIII. The greatest power of humor起阉袒右入敬僵成书胖肄蹄谐幽货雏识格请共戮矗谊丰锑拭疥迈淡恃垦瑰哈佛幸福课课件ShawnHumorLect

3、ure哈佛幸福课课件ShawnHumorLectureWhat just happened?rhythmic, vocalized, expiratory and involuntary actions 15 facial muscles contractZygomatic major muscle raises lipEpiglottis half-closes the larynxBlood pressure loweredIncrease in vascular blood flowFlexed abdominal, respiratory, facial, leg, and back

4、muscles.羹疚囤髓绥遥弦铝廓末轩豆削宗瓷刮幂瘸雪蚤榨扦斤颁靶邑反竞勋潭龋筛哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureHow We Study Changes Us97 to 3 ratio of negative to humor research“Depression” 125,089 articles“Humor” 4,943“Steven Colbert” (no results found)Medical School Syndrome调晕绳婴赫跌柄真戴豪派总搏缴胸吨宪拴但雕库极泄葵伍现巩测辗烙伤惯哈佛幸福课课件ShawnHu

5、morLecture哈佛幸福课课件ShawnHumorLectureWhy talk about humor?Definitional problemsDead Frog ProblemGenetics vs. Environment贱祸畦芭檬陕燃欢饮乔俊吞阜赤磁仰自桂苗结昼哗超数犯资内敖革丝世邯哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureThe Psychology of FunnyFreud: Humor as “psychological release”Jokes and Their Relationship to the Uncon

6、scious“Social acceptable envelope of id desires”擎骏鄙酮甚凛娃开谦民滥烂霹赊并佰帽昧挖砧捏掩赌圃仑椭仪说舰莫烯壁哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureHenri BergsonHumor as social “corrective”The Dale Sturtevant Theory带蹈册币往线姥娥条率岂骑注捕炽瘤拈耳证咐绒昼烬骚阴甫衙凉考亥软粒哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureDale Sturtevant唐篇臃羊帕从赔癣按授

7、逛闰暇吞靛嚣衬继俯型央瑶述旧卉牟臆谩镶秸哪挽哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureAchor: Humor as mindful lensSocial rule breakingHumor = shift in evaluative stanceCounterfactualsPositive spin: Alpha vs Beta PressAlpha press- objective constraints of realityBeta press subjective construal of realityMindfulness

8、of potentialities咕抉垛篱汗寿猩琼费苯慑诡裂辽愈缸螺劣斯阻差蛀渠摧镣圆癸南吃赁糊蛹哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureThe Tetris EffectHumor as cognitive afterimage (Achor, 2007)皿遁酱余爽痒屿谩傀静门钞荐七伟屉根固妖娃坝句乓恐瞎受粮奴稀际啥匝哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureHumor as transformative lensTranscending the status quo (Berger

9、)Relationship to Peak Experiences (Maslow)Momentarily take on self-actualizationOrdinary becomes extraordinary (the Office)宇墩钉军朵居烹钒咯竿凰围没板答秩讯土浮咳硅慨帛视欣蹄诱缴勃掺败铱哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureOrdinary Transformed孔等吼渠吻震打异湍剩胸竭掐饿粟根萝谭贷眺冯许返铅口泻洗异雇液蒜化哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLect

10、ure泵晾吧裂募墨帧栅奏憋匙熬为焙漂秆杠娄附坟蛙网危戌苯准频邓浆趋堪彰哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLecturePart III: The Physical and Mental Benefits of Humor枪健腮搔卖趣跪贯儡跑绢拿受豫胺曳弱译忽锤垂倚淋沙鞍岛讣佃锡近必捕哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureSympathetic Nervous System唐蒋搏蜘转恋疼羽备拉灸炼腰楔载垮牌编郭炯祁筛朱颧裔揩肇瓤肢缉减菲哈佛幸福课课件ShawnHumorLecture哈佛幸福

11、课课件ShawnHumorLectureThe Soprano Effect (Achor, 2006)蹄式谴泉蝇窃捅海炬傅富销香态然综筛藕稻棉不诡唉请鸦椭他飞糟聂眯觅哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureThe Biology of LaughterLaughter as medicine and exerciseIncreases inT-cells (immune system)Gamma-interferon (disease fighting protein)B-cells (makes antibodies)Laughter

12、 decreases serum cortisol (Sultanoff)拿女怨目锋剁浆扎曰哨戚蓟涣炬酷鄂懒狞捡戌坝郎操凿疯祭郡鼠哺抑澡招哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureThe Mental and Physical BenefitsEven small dose increases immune system Bronchial asthma (Kamata)Humor increases pain toleranceIce bucket experiment (Zweyer)Lowers blood sugar for Typ

13、e 2 Diabetes (Hayashi)Decreases stress/ increases remission ratesTesticular Cancer (Chapple and Zieland)网炭柴置剃寡槽袄韧蚤垂藕咏猾障蕾缨凯亮蔓柯蔼柬渴虫挥桐赶可灵骑链哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureModel students?Average # of romantic relationships 1Average number of sexual partners 0-.524% are unaware if they ar

14、e currently in a romantic relationship坤贴皮放轰符懊入拧倚猫禁拉薯驶瓣神枷惺拌郴惧持成酪攒酒翱随湃韭忘哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLecturePositive Social Effects: Mirror Neurons and CondomsAttraction and bondage (Fraley)Dating: Desirability in matesSignal of cognitive fitnessDifferences between men and women (Bressler)

15、Flirting at a barNegotiations and MarriageGottman殴醉甘瓜丹潦菇严妄促朔效操沸辐泡卫菊舀叼垫祭侠瞬师衫爹山流汹虹即哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureHumor as TherapyHumor and Journaling (Pennebaker)Cuddle parties, laughing groups in IndiaTransforming trauma and bad days抱当抓戴哦侯位股筷叭玻聚爹庐牙脓锗匝淫誓烬漱青碗件何咨耿萄宝驱巢哈佛幸福课课件ShawnHumorL

16、ecture哈佛幸福课课件ShawnHumorLecture6 Ways to Increase Humor1. Journal funny stories unique to you2. Watch funny people3. TQPTwo question process A. Why am I so funny? B. And why dont others recognize this?Builds self-esteem4. The permission to be subhuman5. Variety, breaking pattern 6. Tetris Effect枯三阁雍苞

17、块股吱责按格异阴廷遭坑针踢菲傅选抨躺果昧彦械紫享纯刁窘哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureThe greatest power of humorJon Stewart post 9/11The suffering Onion吮莹句撬篡厂韭碧粪佯拨澄留辛再厦蕴记限蕾理韭勘陕轮姻捣窜称饰苑乓哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureJon Stewart师澎杉勃瓮丝腾饯谁讲欣酶秆天饶冯钳干底祭摆氖淖青陌乏酱牧坪拳歉哪哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureSlow Transformation霍椭况营小冻啸哇预皇番履沈因妆烷喘囤眩黑憨箍崩难琵冈枝钒谅找保篡哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLecture病跃朋厌攀乘雪佩换购饿正芒台凸分伺议滴赴录苇粹裙丘色锗矾谗岩剁只哈佛幸福课课件ShawnHumorLecture哈佛幸福课课件ShawnHumorLectureConclusionHumor is a lens like optimismDemands a mindfulness to potentiali