2021年广东省惠州市龙门县中考英语三模试卷（附答案详解）

1、2021年广东省惠州市龙门县中考英语三模试卷一、完形填空(本大题共20小题，共20.0分)Xian Xinghai was a very famous musician in China.He wrote one of the greatest pieces of music of the 20th century.In his short life he wrote nearly 300 songs and an opera.Xian was born in Panyu,Guangdong,China in 1905.Because( 1 )father died before he was

2、 born,Xian moved from place to place with his mother.He began learning to play(2)violin when he was 20 years old.In the beginning,his violin was cheap and badly made that he could not play it well.His friends laughed at him.Xian did not stop(4) and soon showed his talent.In 1934, he was one of the f

3、irst Chinese students who studied in a special music school in Paris.Before he, Xian became the schools best studentwon several prizes for his talents.In 1935, he returned to China and helped fight against the Japanese army.Later,he came to Yanan(7) music at a college.(8) there were no pianos in Yan

4、an at that time,Xian still wrote some of his most important music there,including The Yellow River,his most famous work. In May 1940, Xian(9) to the Soviet Union by the Chinese Communist Party to write music for movies.In the Soviet Union,life was very(10),Xian got sick and later died of a lung illn

5、ess on October 30, 1945, aged only 4O.Xian*s music,however,lives on in the peoples hearts.1.A. heB. himC. hisD. hes2.A. aB. anC. theD./3.A. veryB. soC. muchD. such4.A. practiseB. to practiseC. practicingD. practised5.A. leaveB. leavesC. leftD. was leaving6.A. andB. butC. orD. as7.A. teachB. taughtC.

6、 to teachD. teaching8.A. BecauseB. IfC. AlthoughD. When9.A. sentB. was sentC. has sentD. was sending10.A. hardB. harderC. hardestD. the hardestWhen I was a student,what others thought of me was important to me.I was much taller than my(l 1) .Being so tall made me(12),So I joined the group that playe

7、d jokes on others at school to keep the attention off my unusual (13).I played many jokes on others.! thought they were(14), but many people didnt think so,including my parents,because most of the jokes were harmful.My parents reminded me of答案和解析11。,【答案】C、C、B、C、C、A、C、C、B、A【解析】(1)代词辨析。A.he他，主格；B.him他

8、，宾格；Chis他的，形容词性物主 代词；D.hek他是；空格修饰名词father,所以要用形容词性物主代词his。应选C。(2)冠词辨析。A.a一个；B.an一个;C.the特指;D./不填；当play后面跟西洋乐器时， 乐器前面加定冠词the。句意：他20岁时开始学习拉小提琴。应选C。(3)副词辨析。A.very非常；B.so如此，修饰形容词或副词；C.much许多，修饰不 可数名词；D.such如此的，修饰名词；结合语境可知，此处是他的小提琴是如此地廉价 及制作很差，以至于他小提琴拉的不好，因此选so,修饰形容词cheap,so. .that为固定 结构，意为如此以至于二应选B。(4)动

9、名词辨析。A.practice练习，动词原形；B.to practice动词不定式；C.practicing 动名词；D.practiced过去式；根据soon showed his talent (很快就显示出了他的才华)可 知，冼星海没有停止练习，因此选practicing,stop doing sth意为停止做某事。应选C。(5)动词时态辨析。A.leave离开，动词原形；B.leaves第三人称单数;Cleft过去式; D.was leaving过去进行时；根据语境可知，故事发生在过去，所以时态为一般过去时。 句意：在他离开之前，冼成为了学校里最优秀的学生，并因他的才华获得了多项奖项。

10、 应选Co(6)连词辨析。A.and和；B.but但是；C.or或者；D.as作为；根据句意，洗星海成为 学校最优秀的学生，并因他的才华获得了多项奖项，可知前后是并列关系，因此选and 表顺承并列。应选A。(7)动词不定式辨析。A.teach教，动词原形；B.taught过去式；C.to teach动词不定式； D.teaching动名词；根据句意可知，他去延安的一个大学教音乐，此处是动词不定式表 目的，因此选to teach。应选C。(8)连词辨析。A.Because因为；B.if是否、如果;C.Although虽然；D.When当时; 根据句意，当时延安没有钢琴，他在那儿仍然写了一些他最重

11、要的歌曲，前后之间构成 转折关系，因此选Although。句意：尽管当时延安没有钢琴，但是他在那儿仍然写了一 些他最重要的歌曲。应选C。(9)动词语态辨析。A.sent寄，过去式；B.was sent被动语态；C.has sent现在完成时； D.was sending过去进行时；根据by the Chinese Communist Party (被中国共产党)可知， 是被动语态be+过去分词。句意：1940年5月，冼星海被中国共产党派往苏联，为电影 创作音乐。应选B。第10页，共19页（10）形容词辨析。A.hard艰难的；B.harder更艰难的；C.hardest最艰难的；D.the h

12、ardest 最艰难的；根据life was very （生活非常）可知，此处是生活非常艰难，因此选hard。 应选Ao本文主要讲述了中国著名音乐家洗星海的一生。首先要通读全文，了解文章大意，紧紧抓住上下文语境所提供的信息，然后明确词意， 结合排除法逐一选出答案，最后再通读全文核对答案。11 20,【答案】C、A、D、B、A、B、A、D、D、C【解析】（1）考查名词。A.父母；B.邻居；C同班同学；D.老师。根据上文When I was a student,what others thought of me was important to me.（当我是一个学生的时 候，我很在意其他人的看法

13、。）可知，空处句意为：我比我的同学们高得多。应选C。（2）考查形容词。A.不舒服的；B.不健康的；C.不重要的；D.不著名的。根据下文So I joined the group that played jokes on others at school to keep the attention off my unusua 1 height.（因此在学校我加入了取笑别人的团队,防止把注意力放在我不寻常的身高上。） 可知，空处句意为：这样高使得我不舒服。应选A。（3）考查名词。A.健康;B.体型；C.重量;D.高度。根据上文Being so tall made me uncomfortable.

14、（这样高使得我不舒服。）可知，空处句意为：因此在学校我加入了取笑 别人的团队，防止把注意力放在我不寻常的身高上。应选D。（4）考查形容词。A.无聊的；B.滑稽的；C.伤心的；D.严肃的。根据上文I played many jokes on others.（我取笑了很多人。）及空后but many people didnt think so,including my parents,because most of the jokes were harmful. （但是很多人不这样认为，包括我的父母，因为大多数笑话是有伤害的。）可知，空处句意为：我认为他们是滑稽的。应选B。（5）考查动词。A.对待

15、；B.教；C告诉；D.提供。根据上文My parents reminded me of the Golden Rule（我的父母提醒我黄金规那么”）可知，空处 句意为：如我想要被对待的方式对待其他人。应选A。（6）考查名词。A.赛跑者；B.领导者；C.工人；D.记者。根据下文Once I was the best at basketball and really became a leader in the game.（因为我最擅长篮 球，在比赛中真正成为了一名领导者。）可知，空处句意为：他们想让我成为一名对其 他人是好典范的领导者。应选B。（7）考查动词。A.鼓励；B.惩罚；C经营；D.拒绝

16、。根据空后to be a big man in my heart as well as in my body.（成为了一名内心和身体都成长的大人。） 可知，空处表示“鼓励“。应选A。（8）考查名词。A.目的；B.决定；C.兴趣；D.建议。根据空前I knew they were right （我 知道他们是正确的）可知，空处句意为：我遵循他们的建议。应选D。（9）考查连词。A.自从；B.因为；C除非；D.在以前。根据空前I sometimes have to stop and think （我有时必须停下来思考）可知，空处句意为：在我行 动以前。应选D。（10）考查短语。A.照顾；B.看；C寻

17、找；D.查找。根据空后chances that can make me a good example because of my parents* advice.（由于我父母的建 议，能使我成为更好的典范的机会。）可知，空处表示”寻找二应选C。这篇文章主要介绍了作者因为比同学们都高，不想被被人注意而取笑别人。他父母告诉 他想让别人怎样对他，就得怎样对待别人。作者听从父母的建议，成为了一个领导者, 而不是随从者。首先要通读全文，了解文章大意，紧紧抓住上下文语境所提供的信息，然后明确词意, 结合排除法逐一选出答案，最后再通读全文核对答案。2125.【答案】A【解析】（1）归纳总结题。根据第二、三、

18、四、五、六段Test your fitness level （测试 你的健康水平，）Design your fitness program （设计你的健身计划，）Prepare things needed for sports.（准备运动所需的东西，）Take action,（采取行动，）Monitor your progress,（监控你的进展，）可知本文提到了健身的五个步骤，应选C。（2）推理判断题。根据The data （数据）of your fitness level can help you know what activities you need.（你健康水平的数据 可以帮助你了

19、解需要做什么运动，）可推测最好先测试健康水平是为了确定要做什么运 动，应选C。（3）词义猜想题。根据“Monitor your progress意为“监控你的进展”,同义词为watch, 意为”观察；留神；注意二所以在这篇文章中，带下划线的单词Monitor”表示“观察”。 应选Bo（4）细节推理题。根据When you begin,dont always try tough tasks.Listen to your body and reduce exercise time if necessary.（在你开始的时候，不要总是尝试难度大的任务，有必要听从身体的需求并且 减少锻炼时间，）据此推

20、断开始健身要慢慢地开始并且慢慢地进步，应选B。（5）主旨大意题。根据第12页，共19页Since exercise can reduce the risk of diseases,improve balance,help lose weight,better sleep h abits and even make you confident,you can start a fitness program in the following steps.（既 然运动可以降低疾病的风险，改善平衡，帮助减肥，改善睡眠惯，甚至让你有信心, 你可以按照以下步骤开始一个健身计划。）可知本文主要是有关如何开始

21、健身的计划, 应选Ao本文主要介绍了开始健身的一些步骤。首先要通读全文，了解文章大意，紧紧抓住上下文语境所提供的信息，然后明确词意, 结合排除法逐一选出答案，最后再通读全文，核对答案。2630.【答案】C、A、B、D、C【解析 1 （1）文章来源题。根据第二段The North Pole has no land,only thick ice.Temperatures seldom go above 32F,at which water turns into ice.Most of the time,it stays below zero.In winter temperatures are u

22、 sually as low as -30F.（北极没有陆地，只有厚厚的冰层。温度很少超过32华氏度，在 这个温度下水会变成冰。大多数时候，温度都在零度以下。冬季气温通常低至零下30 华氏度。）可知，文章谈论了北极相关的知识，应该来源于科学书。应选C。（2）细节理解题。根据第三段About 100 years ago,two men,Robert Peary and Mathew Henson,were able to get to this envi ronment full of troubles and difficulties.They reached the North Pole o

23、n March 8th, 1909.（大 约100年前，Robert Peary和Mathew Henson两个人，成功进入这个充满麻烦和困难的 环境。他们于1909年3月8日到达北极点。）可知，100年前，有两个人成功地到达了 北极点。应选A。（3）词义猜想题。根据下一句Few people can live in such a difficult.（很少有人能住在 这样困难的地方）可推知，前文中的uninhabited应该是“无人居住的”的意思。应选B。（4）细节理解题。根据最后一段The movement of the ocean water under the ice may ofte

24、n cause many different changes on t he surface.Sometimes the ice breaks into two opening lanes of water called leads”.（海水在 冰下的运动常常会引起外表的许多不同的变化。有时冰会断裂成两条开放的水道，称为 “引线”。）可知，冰裂成两条水道的原因是冰层下海水的流动。应选D。（5）主旨大意题。通读全文，结合第一段People often think of the North Pole and the South Pole as similar frozen wastelands.T

25、hey are both places with very cold temperatures and few people live there.Howe ver,the North and South Poles are not much alike as people may imagine.（人6常常认为W匕 极和南极是类似的冰冻荒原。它们都是温度非常低的地方，很少有人住在那里。然而, 北极和南极并不像人们想象的一样。）和第二段The North Pole has no land,only thick ice.Temperatures seldom go above 32F,at wh

26、ich water turns into ice.Most of the time,it stays below zero.In winter temperatures are u sually as low as -30F.（北极没有陆地，只有厚厚的冰层。温度很少超过32华氏度，在 这个温度下水会变成冰。大多数时候，温度都在零度以下。冬季气温通常低至零下30 华氏度。）可知，南北极并不和人们想象的一样，文章详细说明了北极的真实情况。选Co这是一篇史地常识类阅读，短文详细的介绍了北极和南极的实际情况,包括极冷的温度, 突如其来的暴风雨，甚至饥饿，所以极少有人在那居住，但Robert Peary

27、和Mathew Henson 曾到达北极。首先要仔细阅读短文，掌握大意，然后结合具体的题目，找出相关信息，就可以确定正 确答案。31【答案】小题1 In order to stressthe importance of hardworking spirit education among students of different ages.【1、题 2 Students should learn basic life skills and form good working habits .【小题3】Only 22%.【小题 4 Families and schools.小题 5 Cooki

28、ng,washing their own clothes and tidying their rooms.【解析】细节理解题。（1）根据 In order to stressthe importance of hardworking spirit education among students of different ages,our country r eleased a guideline in July,2020.（为了强调不同年龄段学生勤劳精神教育的重要性， 我国发布了 2020年7月的指南。）可知，为了强调不同年龄段学生勤劳精神教育的 重要性,我国出台艰苦奋斗精神教育的指导方针。

29、故填：In order to stressthe importance of hardworking spirit education among students of different ages.（2）根据Students should learn basic life skills and form good working habits through such education.（通过这种教育，学生应该学习基本的生活技能，养成良好的工作习惯。）可知，通过 这种教育，学生应该学习基本的生活技能，养成良好的工作习惯。故填：第14页，共19页 Students should learn

30、 basic life skills and form good working habits.（3）根据 According to a study of 3,000 students that was done by Ningbo Evening News in March,only 22% of students helped with everyday chores around the house.（据宁波晚报3月份对3000名学生进行的一项 调查显示，只有22%的学生帮助做家务。）可知，有只有22%的学生帮助做家务，故填： Only 22%.（4）根据Tamilies and sch

31、ools play an important role in teaching students about the value of working hard. ” the guideline says.（家庭和学校在教育学生努力学习的价值方面发挥着重要作用。 ”指南上说。）可知，家庭和学校在教育学生努力学习的价值观方面起着重要的作用。 故填：Families and schools.（5）根据Students should master one or two life skills every year.These skills can include cooking,was hing t

32、heir own clothes and tidying their rooms.（学生每年应掌握一到两项生活技能。这些 技能包括做饭、自己洗衣服和整理房间。）可知，学生应该掌握做饭、自己洗衣服和整 理房间这些生活技能。故填：Cooking,washing their own clothes and tidying their rooms. 文章向我们介绍了中小学必须更加重视勤劳精神教育，使学生在学校和家庭中都能更多 地了解劳动。首先，对原文材料迅速浏览，掌握全文的主旨大意；其次，细读题材，各个击破；再次， 细细阅读材料后的问题，弄清每题要求后，带着问题，再回到原文中去寻找、捕获有关 信息。3

33、236,【答案】G、D、B、F、C【解析】细节推理题。（1）根据Lisa becomes interested in traditional Chinese painting and she wants to learn how to paint ba mboo in ink.（丽莎对中国画很感兴趣，她想学习如何用墨水画竹子。）可知说的是丽莎 对中国画很感兴趣，她想学习如何用墨水画竹子，结合选项，G选项”中国画是中国文 化中的一种美术形式。在我们的培训课上，孙先生将逐步教你如何用毛笔和墨水画竹子。 ”符合语境。应选G。（2）根据Alan is from India.He is studying

34、 Chinese history.He has learned a lot about the four great in ventions of ancient China.（艾伦来自印度。他正在学习中国历史。他对中国古代的四大 创造了解很多。）可知说的是艾伦对中国古代的四大创造了解很多，结合选项，D选项 “下个月我们将举办中国古代四大创造竞赛。第一轮是笔试。下一轮将是一场简短的中 文演讲。”符合语境。应选D。（3）根据San is an Australian boy living in Beijing.He takes great interest in traditional Chine

35、se opera （a musical play） .He hopes to take a class of local opera.（桑是一个住在北京的澳大利亚 男孩。他对中国传统戏曲（音乐剧）很感兴趣。他希望上一堂地方歌剧课。）可知说的 是桑对中国传统戏曲（音乐剧）很感兴趣。他希望上一堂地方歌剧课，结合选项，B选 项“京剧是中国传统艺术的一种形式。我们的俱乐部是为球迷设立的，欢迎你加入我们。 我们邀请了一些当地著名演员来上表演课。”符合语境。应选及（4）根据 Mary likes classic （经典的） Chinese works.She has read the one about

36、Monkey King since she came to China.（玛丽 喜欢中国古典作品。自从她来到中国后，她就读了一本关于孙悟空的书。）可知说的是 玛丽喜欢中国古典作品。自从她来到中国后，她就读了一本关于孙悟空的书，结合选项， F选项”这个周末我们的阅读俱乐部将举行一次讨论。主题是关于西游记，中国四 大经典作品之一。”符合语境。应选F。（5）根据Susan loves Chinese paper cutting.She wants to make a Chinese nFun to put up on her windo w this Spring Festival.（苏珊喜欢中国剪

37、纸。今年春节，她想做一个中国福二挂在窗户 上。）可知说的是苏珊喜欢中国剪纸，。今年春节，她想做一个中国“福”，挂在窗户上， 结合选项，C选项”剪纸听起来很简单，但很难做。带上红纸，学习剪纸的制作。你可 以把课堂上做的剪纸带回家。”符合语境。应选C。（1）丽莎对中国画很感兴趣，她想学习如何用墨水画竹子。一一中国画是中国文化中 的一种美术形式。在我们的培训课上，孙先生将逐步教你如何用毛笔和墨水画竹子。（2）艾伦来自印度。他正在学习中国历史。他对中国古代的四大创造了解很多。一一 下个月我们将举办中国古代四大创造竞赛。第一轮是笔试。下一轮将是一场简短的中文 演讲。（3）桑是一个住在北京的澳大利亚男孩。

38、他对中国传统戏曲（音乐剧）很感兴趣。他 希望上一堂地方歌剧课。一一京剧是中国传统艺术的一种形式。我们的俱乐部是为球迷 设立的，欢迎你加入我们。我们邀请了一些当地著名演员来上表演课。（4）玛丽喜欢中国古典作品。自从她来到中国后，她就读了一本关于孙悟空的书。一一第16页，共19页 这个周末我们的阅读俱乐部将举行一次讨论。主题是关于西游记，中国四大经典作 品之、。(5)苏珊喜欢中国剪纸。今年春节，她想做一个中国“福“，挂在窗户上。一一剪纸听 起来很简单，但很难做。带上红纸，学习剪纸的制作。你可以把课堂上做的剪纸带回家。 做题时结合原文和题目有针对性找出相关语句进行仔细分析，结合选项选出正确答案。 推

39、理判断也是要在抓住关键句子的基础上合理地分析才能得出正确的答案。37【答案】【小题1】Both【小题2 after【小题3】a【小题4】show【小题5 feet【小题6】followed【小题71 enough【解析】1. Both.考查副词.根据“he and his wife”他和妻子两个人，所以要用both来和 and构成结构bothand”两者都，又因为位于句首，还要大写.句意：他和他妻子 都是中学老师.故填Both.after.考查介词.根据上文while their 6-year-old son is a pupil ”可知，他们有个六岁的 小孩子.妈妈和他们住在一起，帮助他们照

40、看孩子.look after照看.故填after.a.考查冠词.Tivea (an)life”是固定短语，意思是”过着的生活”.happy是以辅 音开头的单词，故用a来修饰.句意：他们相互关爱，过着幸福的生活.故填a.show.考查动词.根据上文Yesterday was Mr. Zhangs mothers birthday”昨天是张先生 妈妈的生日.夫妇两人为了对她表现他们的爱意，于是想做点事情 show theirlove for her”向她表现对她的爱，所以要用show来填空，又因为前面是不定式符合to,所以后面 要用动词原形，故填show.feet.考查名词, 根据上文”Mr. Z

41、hang brought a basin of warm water and asked his mother to sit in front of the basin和He took off her shoes”张先生端来一盆温水，让妈妈坐在盆子 前面，他脱下她的鞋子.由此可知是要给她洗脚.句意：他脱下她的鞋子，把她的脚放 进水里.所以要用foot的复数形式是feet,表示“脚”这个整体(概念).故填feet.followed.考查动词.根据下文He tried to comb his mothers hair,too”可知，男孩看到 这个场面，于是想跟着妈妈学.他试图给妈妈梳头.follo

42、w onek example向某人学习； 以一为典范；仿效某人.本句说的是过去之事，故用一般过去时.故填followed.enough.考查副词.根据下文So he brought a chair and stood on it可知他的个子不够高，句意：但是要这样做他不够高.enough足够.故填enough.As.考查连词.根据下文we all know”可知，我们都知道（众所周知）.as因为.故 填As.our .考查代词.根据句中的“ trybest”可知，我们应尽自己（我们）的最大努力， 去关心我们的家人.our我们的.故填。ur.spend,考查动词.根据句中visit our pa

43、rents as often as possible”可知,尽管我们可能 离家很远去工作，但是我们必须尽可能经常拜访自己的父母，并跟他们共度时光.spend 度过.故填spend.本文以张老师夫妇给妈妈洗脚为例，说明尊重老人，照顾小孩是中国的传统美德，我们 应该尽我们所能去关照家人，我们必须尽可能的回家看望父母，和他们待在一起，实际 上家是一个幸福的地方.首先要通读短文，掌握大意，特别要注意上下文之间的联系，确定某处的需要的词汇和 形式，就可以确定正确答案.38 .【答案】Its very necessary and important to stress the importance of

44、hardworking spirit education bee ause it can make students realize that it is actually a kind of happiness to sit in the classroom and study without having to endure the wind and rain.Labor makes students grateful to their parents and school teachers.Moderate labor can also exercise.（劳动教育的意义）As chil

45、dren,we can do some simple housework.For example,we can set up bowls and chopsticks.As a middle school student,we should do something to help parents.高分句型 For example,we can help wash clothes.We should pray for our parents.（你认为中学生应具 备的劳动能力是什么）I think labor education can be better carried out from th

46、e following two aspects.高分句型二】 First of all,we should cultivate students to establish a correct concept of labor.Such as speaking under the national flag at ordinary times,theme class meetings and other activities to strengthen labor education for students.Labor is the most glorious.No matter what s

47、tudents,good or bad grades,are likely to become learning models in labor.Teachers should encourage students to actively participate in labor.（你认为学校应该如何实施劳动教育以及建议）【解析】【高分句型一】As children,we can do some simple housework.作为孩子，我们可以做一些简单的家务。第18页，共19页can+动词原形，表示能；会【高分句型二】I think labor education can be bett

48、er carried out from the following two aspects.我认为劳动教 育可以从以下两个方面更好地开展。I think +宾语从句，表示我认为提纲作文就是把文章的情景和内容要求分成块，以条目的形式列出，请考生据此进行写 作。这实际上是对考生思路和文章写作范围所作的明确限定。因此，提纲中所列举的要 点要全部涉及到，一个也不能遗漏。the Golden Rulen： (15) others as Id like to be treated.They wanted me to be a(16)who was a good example to others.What

49、ever I started to do,they taught me to set my own goals and try my best.They always (17) me to be a big man in my heart as well as in my body.I asked myself whether it was important to be the kind of person as my parents said.I knew they were right and I followed their(18).Once I was the best at bas

50、ketball and really became a leader in the game.I sometimes have to stop and think(19)I act,and I make mistakes once in a while一everyone is a human.But I continue to(20) chances that can make me a good example because of myparents* advice.I now pass it on to you： Be a leader,not a follower.Since peop

51、le have to lookup to you,give them a good reason to do so.”A. parentsA. parentsB. neighboursA. uncomfortable B. unhealthyA. healthB. buildA. boringA. treatB. funnyB. teachA. runnerA. encouragedA. purposeA. sinceA. look afterB. leaderB. punishedB. decisionB. becauselook atC. classmatesC. unimportantw

52、eightC. sadC. tellC. workerC. managedC. interestC. unlessC. look forD. teachersD. unknownD. heightseriousD. offerD. reporterD. refusedD. adviceD. beforeD. look up二、阅读理解（本大题共10小题，共20.0分）AHave you ever considered starting a fitness program? Since exercise can reduce the risk of diseases,improve balanc

53、e,help lose weight,better sleep habits and even make you confident,you can start a fitness program in the following steps.Test your fitness levelHow many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate (心率)? The data (数据)of your fit

54、ness level can help you know what activities you need.Design your fitness programYou may have begun your daily exercise.But a personal plan helps more.First,you should have第2页，共19页your fitness goals （目 标）.For example,what do you want to look like,to be slimmer or quicker? A balanced plan will help y

55、ou start low,progress slowly,do right activities and even allow you to recover （康复）if you get hurt.Prepare things needed for sportsYou need something practical,enjoyable and easy to use.lt could be a pair of trainers,a volleyball hat or a bicycle.You can also download fitness apps （应用程序） on your mob

56、ile phone to measure distances,calories burned or your heart rate.Take actionNow youre ready for action.When you begin,don!t always try tough tasks.Listen to your body and reduce exercise time if necessary.your progressTest your fitness level again six weeks later.If you have achieved your goals,inc

57、rease exercise time to continue improving.Starting an exercise program is an important decision.By planning carefully and acting step by step,you can have good health.How many steps are mentioned in this passage to start a fitness program? A. 3.B,4,C. 5.D. 6.Youd better test your fitness level first

58、 to.lose weightmake you more confidentdecide what activities you needreduce your exercise timeThe underlined word “Monitor” in this passage means ”H.A. keepB. watchC. takeD. makeWhat should you do if you start a fitness program? Always do the same activity.Start low and progress slowly.Test your fit

59、ness level every week.Take exercise as much as you can.This passage is mainly about.how to start a fitness programhow to design a fitness programthe importance of good healththe importance of a fitness programBPeople often think of the North Pole （北极）and the South Pole as similar frozen （冰冻的） wastel

60、ands.They are both places with very cold temperatures and few people live there.However,the North and South Poles are not much alike as people may imagine.The North Pole has no land,only thick ice.Temperatures seldom go above 32F, at which water turns into ice.Most of the time,it stays below zero.In