付费下载
下载本文档
版权说明:本文档由用户提供并上传,收益归属内容提供方,若内容存在侵权,请进行举报或认领
文档简介
1、随堂训练(2019杭州模拟)A. How inner beliefs can helpB. Why are habits so importantC. How to develop positive habitsD. Improve your lifeE. You can do itF. Action planThe single most important factor that contributes to success is what youdo every single day. It is as simple as that. Your habits will determine
2、 whetheryou are successful or not. If you have strong and healthy positive habits, itdoes not matter whether or not you fail today because you are guaranteed tosucceed in the long run.1. _Because you repeat the same actions and the same behaviors everysingle day, a single positive action will not ch
3、ange your life, but the sameaction repeated 1, 000 times will have a significant impact on your life. Forexample, if you go to the gym one time, you wontsee a big difference in yourlife. However, if you go to the gym1, 000 times over a five-year period, you will see a big difference in your body.The
4、 same principle applies to finance, health, relationships, work, career, andschool. Simple positive actions repeated every single day will have a greatimpact on your life in the long run.2. _Therensothing easier than developing positive habits. You simply haveto do every single day the action you wa
5、nt to make a habit. If you want todevelop the habit of running, run almost every day. If you want to develop thehabit of eating healthily, eat healthily every day. If you want to develop thehabit of reading, read every day. Habits are created by repetition. The moreyou do an action, the easier it be
6、comes in the long run.3. _If you want to be successful in changing your habits, you should thinkabout changing your inner beliefs about your habits. For example, your oldbelief was:“lIove cigarette because it makes me feel good and relaxed. Ineed cigarette to be happy and relaxed.”Iyf ou keep this b
7、elief, you wontbeable to keep your resolution to stop smoking for very long. Instead, you shouldadopt this new belief:“lIove yoga because it makes me feel good and relaxed.Cigarette is poisonous and destroys my body. Yoga makes me happy.”Youshould analyze your beliefs and make sure they wontstop you
8、 fromchanging your habits. The same is true when you try to form positive habits. Ifyou want to start eating healthy food, here are some positive beliefs youshould start thinking about:“Healthyfood is very good for my health. It givesme a lot of energy and I feel very good”.4. _Itnosw time for you t
9、o develop positive habits in your life and avoid yournegative habits. Write down 3 positive habits that you would like to developand 3 negative habits that you would like to get rid of. For each positive habit,write down exactly what actions yourgeoing to take every single day in orderto develop the
10、 new habit. For each negative habit, write down exactly whatactions yourneot going to take in the next weeks. Here are some positivehabits that will lead to success:exercise, healthy food, reading, saving,studying, healthy relationships, hard work, etc. Here are some negative habitsto get rid of:gam
11、bling, drug and alcohol abuse, overeating, shyness, etc.5. _Everybody can change. All it takes is courage and commitment. Decideright now to improve your life by changing your habits. Take action right now!Donbte afraid. Yes, you will probably make mistakes along the way. But neverforget that succes
12、s is guaranteed for you if you have positive habits in your life.If you refuse to quit, success will be yours.【文章大意】 本文主要讲述了积极的习惯养成的重要性以及如何养成 积极的行为习惯。1.【解析】选B。本段主要讲述了将一件简单的事情反复做就会养成 一种习惯,一旦养成积极的习惯,虽然短期内不会改变你的生活,但是 长期来看会对你的生活有很大的影响。2.【解析】选C。本段主要讲了积极习惯的养成方法,就是每天坚持做。3.【解析】选A。 根据 “.you should thi nk about ch
温馨提示
- 1. 本站所有资源如无特殊说明,都需要本地电脑安装OFFICE2007和PDF阅读器。图纸软件为CAD,CAXA,PROE,UG,SolidWorks等.压缩文件请下载最新的WinRAR软件解压。
- 2. 本站的文档不包含任何第三方提供的附件图纸等,如果需要附件,请联系上传者。文件的所有权益归上传用户所有。
- 3. 本站RAR压缩包中若带图纸,网页内容里面会有图纸预览,若没有图纸预览就没有图纸。
- 4. 未经权益所有人同意不得将文件中的内容挪作商业或盈利用途。
- 5. 人人文库网仅提供信息存储空间,仅对用户上传内容的表现方式做保护处理,对用户上传分享的文档内容本身不做任何修改或编辑,并不能对任何下载内容负责。
- 6. 下载文件中如有侵权或不适当内容,请与我们联系,我们立即纠正。
- 7. 本站不保证下载资源的准确性、安全性和完整性, 同时也不承担用户因使用这些下载资源对自己和他人造成任何形式的伤害或损失。
最新文档
- 2025-2026学年陕西省榆林市毕业升学考试模拟卷化学卷(含答案解析)
- 2026年张家口市中考化学最后一模试卷(含答案解析)
- 初三数学中考专题复习:圆的本质属性与几何关系深度探究
- 解剖生理模拟试题及答案
- 机械考初级证试题及答案
- 八年级地理·区域人地协调观大单元教学-《南方地区·水润嘉禾》跨学科主题导学案
- 妇产科急救护理技术
- 妇产科护理团队建设与管理
- 尿结石患者的疼痛控制技巧
- 初中八年级《道德与法治》“尊重他人”单元深度学习教案
- 2025年伊犁师范大学马克思主义基本原理概论期末考试真题汇编
- 2026中冶建工集团校园招聘(公共基础知识)综合能力测试题带答案解析
- T-CEC 5053-2021架空输电线路岩石锚杆基础工程技术规程
- 四川省眉山市2024-2025学年高一上学期期末教学质量检测数学试题
- 光伏发电项目接入系统设计方案
- 年产2亿粒奥美拉唑胶囊车间设计
- (2024版)人教版 小学体育与健康 一年级全一册 教学设计
- 2024~2025学年湖北省咸宁市咸安区八年级下学期期末考试数学试题(含答案)
- 第二章 有理数及其运算 单元试卷(含答案)2025-2026学年北师大版七年级数学上册
- DB65T 3172-2010 核桃优良品种
- 医院培训科:《妊娠合并艾滋病、梅毒、乙肝母婴阻断规范管理》
评论
0/150
提交评论