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1、随堂训练(2019杭州模拟)A. How inner beliefs can helpB. Why are habits so importantC. How to develop positive habitsD. Improve your lifeE. You can do itF. Action planThe single most important factor that contributes to success is what youdo every single day. It is as simple as that. Your habits will determine
2、 whetheryou are successful or not. If you have strong and healthy positive habits, itdoes not matter whether or not you fail today because you are guaranteed tosucceed in the long run.1. _Because you repeat the same actions and the same behaviors everysingle day, a single positive action will not ch
3、ange your life, but the sameaction repeated 1, 000 times will have a significant impact on your life. Forexample, if you go to the gym one time, you wontsee a big difference in yourlife. However, if you go to the gym1, 000 times over a five-year period, you will see a big difference in your body.The
4、 same principle applies to finance, health, relationships, work, career, andschool. Simple positive actions repeated every single day will have a greatimpact on your life in the long run.2. _Therensothing easier than developing positive habits. You simply haveto do every single day the action you wa
5、nt to make a habit. If you want todevelop the habit of running, run almost every day. If you want to develop thehabit of eating healthily, eat healthily every day. If you want to develop thehabit of reading, read every day. Habits are created by repetition. The moreyou do an action, the easier it be
6、comes in the long run.3. _If you want to be successful in changing your habits, you should thinkabout changing your inner beliefs about your habits. For example, your oldbelief was:“lIove cigarette because it makes me feel good and relaxed. Ineed cigarette to be happy and relaxed.”Iyf ou keep this b
7、elief, you wontbeable to keep your resolution to stop smoking for very long. Instead, you shouldadopt this new belief:“lIove yoga because it makes me feel good and relaxed.Cigarette is poisonous and destroys my body. Yoga makes me happy.”Youshould analyze your beliefs and make sure they wontstop you
8、 fromchanging your habits. The same is true when you try to form positive habits. Ifyou want to start eating healthy food, here are some positive beliefs youshould start thinking about:“Healthyfood is very good for my health. It givesme a lot of energy and I feel very good”.4. _Itnosw time for you t
9、o develop positive habits in your life and avoid yournegative habits. Write down 3 positive habits that you would like to developand 3 negative habits that you would like to get rid of. For each positive habit,write down exactly what actions yourgeoing to take every single day in orderto develop the
10、 new habit. For each negative habit, write down exactly whatactions yourneot going to take in the next weeks. Here are some positivehabits that will lead to success:exercise, healthy food, reading, saving,studying, healthy relationships, hard work, etc. Here are some negative habitsto get rid of:gam
11、bling, drug and alcohol abuse, overeating, shyness, etc.5. _Everybody can change. All it takes is courage and commitment. Decideright now to improve your life by changing your habits. Take action right now!Donbte afraid. Yes, you will probably make mistakes along the way. But neverforget that succes
12、s is guaranteed for you if you have positive habits in your life.If you refuse to quit, success will be yours.【文章大意】 本文主要讲述了积极的习惯养成的重要性以及如何养成 积极的行为习惯。1.【解析】选B。本段主要讲述了将一件简单的事情反复做就会养成 一种习惯,一旦养成积极的习惯,虽然短期内不会改变你的生活,但是 长期来看会对你的生活有很大的影响。2.【解析】选C。本段主要讲了积极习惯的养成方法,就是每天坚持做。3.【解析】选A。 根据 “.you should thi nk about ch
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