2019北师大版高中英语必修一课文翻译（全册精校）

1、UNIT 1 LIFE CHOICESLESSON 1 LIFESTYLES 生活方式Im a . digital native! (-a P 8)我是一名数码族！Im Joe, a student from London. Youll often find me sitting in front of my laptop.我是乔，来自伦敦的一名学生。你会发现我经常坐在笔记本电脑前。The online world is a big part of my life. Im a “digital native”Ive been using the computer since I was a k

2、id. 网络世界是我生活中的重要组成部分。我是一名“数码族”，还是个孩子的时候就经常使用电脑。I do a wide range of things online. Besides doing all my school work, I chat with my friends, watch films and read the daily news and other interesting articles; I also shop for various things online, such as books, computer hardware and other nece

3、ssities. Its so convenient to be able to compare the quality and prices from different online shops before I buy. I also play computer games from time to time and I even play tennis on my television screen in my living room!我在网上做很多事情。除了做所有的学校作业外，我还和朋友聊天，看电影，阅读每日新闻和其他有趣的文章；我还在网上买各种各样的东西，如书籍、电脑硬件和其他必需

4、品。购物前，能够比较不同的网络商店的质量和价格是非常方便的。我也经常玩电脑游戏，甚至用客厅的电视屏幕打网球游戏！My parents are worried that I may become an “Internet addict”. They think Im playing computer games all the time and I chat too much with online friends. According to them, there is a danger that I may not be able to tell whether these friends

5、are real friends. My mum keeps telling me to go out with my school friends instead. Maybe shes right. Its important to meet friends in person from time to time, not just on social media. Actually, I do know I need to drag myself away from the online world sometimes, especially because real life can

6、be just as interesting.我父母担心我会成为一个网迷。他们认为我一直不停地玩电脑游戏，并且总和网友聊天。在他们看来，我可能无法判断这些人是否是真朋友，这是危险的。妈妈一直让我和学校的朋友们出去玩（而不是在家打游戏）。也许她是对的。时不时与朋友亲自见面是很重要的，不能只是利用网络交流。事实上，我非常清楚我有时需要强迫自己不上网，特别是因为现实生活也可以一样有趣。Im . a go-getter! (-b P 9)我是一名积极进取的人！Im Li Ying. I like to set goals for myself. Im a “go-getter”when I set o

7、ut to do something, I do my best to achieve it.我是李颖。我喜欢为自己设定目标。我是一名积极进取的人当我打算做一件事时，我会尽全力去实现。Senior secondary school is a new start. Studying is definitely a big part of my life. I tend to set a goal for every subject at the beginning of each term. My aim is to do well in every subject this term. Bio

8、logy is my favourite subject, and my biggest target is to prepare myself for my degree in biology at university. I am always attentive in all classes and think actively, so that I can have more free time to do other things that Im interested in after school.高中是一个新的开始。学习当然是我生活中的一个重要部分。我倾向在学期开始时为每个科目设

9、定一个目标。这个学期，我的目标是把每一门学科都学好。生物学是我最喜欢的学科，我的目标是为获得大学生物学学位做准备。我总是在所有课上专心听讲积极思考，这样放学后我就有更多可支配的时间做我感兴趣的事。I like reading books of all kinds. I have a top 10 reading list and I try to keep it updated. Meanwhile, Im an active member of my schools long-distance running team and volunteering club. It always mak

10、es me excited to work hard and achieve a team goal together.我喜欢读各种各样的书。我有一份阅读清单，并经常更新这份清单。同时，我也是学校长跑队和志愿者俱乐部的积极成员。全力以赴，一起实现团队目标，总是让我兴奋不已。To achieve all I want to, I must use my time well. At school, I do my homework when I have spare time. After school, I try to use any possible time to revise the t

11、hings I have learnt during the day. For example, it usually takes me 20 minutes to get home by bus. I often use the time to review English words. As the popular saying goes, every minute counts!” 为了实现我想要的一切，我必须好好利用时间。在学校，我利用空闲时间做作业。放学后，我尽可能利用所有时间温习白天所学。例如，坐公交车回家通常需要20分钟。我经常利用这个时间复习英语单词。常言道：“分秒必

12、争！”Set a goal and get ahead!设定目标并取得进步！LESSON 3 YOUR LIFE IS WHAT YOU MAKE IT 你的生活你做主 (P 14-15)After a long day, Zhang Tian finally got back to his small room, feeling tired. He had started working at seven in the morning and it was eight in the evening now. He had to prepare his lessons for the foll

13、owing day. This is a typical day for Zhang Tian. Coming to Guizhou Province to teach has been quite an experience for him.漫长的一天过后，张天疲惫不堪，终于回到了自己的小窝。他从早上七点开始一直在工作，现在已经是晚上八点。他必须为第二天备课。这是张天典型的一天。来贵州教书对他来说是一次不寻常的体验。Zhang Tian graduated from university and got a teachers certificate last year. His parent

14、s, like most, hope he would go to a big city to find a teaching job. Likewise, his friends all left his hometown for work in Shanghai or Beijing. Zhang Tian felt differently, however. He wanted to start a new lifestyle. He had met wonderful teachers from small villages during his early school years

15、and he was inspired by them to go and teach where he was needed the most. For that reason he applied for and became a volunteer teacher in a village school. Bringing with him lots of books, clothes, and two pairs of trainers, Zhang Tian travelled to the village with an eager heart. He imagined all s

16、orts of exciting things about living independently and teaching in a village.去年，张天从大学毕业并考取了教师资格证。他的父母和大多数人一样，希望他能去一个大城市从事教学工作。他的朋友们也都离开了家乡到上海或北京工作。然而，张天却有不同的想法。他想要开始一种新的生活方式。在学校初期他遇见了来自小村庄的教师，他被他们所鼓舞，到最需要的地方去教学。因此，他申请并成为了一所乡村学校的志愿教师。张天带着很多书、衣服和两双运动鞋，还有一颗热切的心来到了村庄。他想象着自己在村里独立生活、教书，会发生哪些各种各样令人兴奋的事情。Ho

17、wever, not everything lived up to Zhang Tians hopes. The school was much smaller than he had expected, with only three classrooms. In front of the classrooms, there was a playground which got dusty on windy days and muddy on rainy days. Living in the village was also more challenging than he had tho

18、ught. The power and water supplies were unstable, so he could only shower every three or four days, and he had to learn how to cook. The thought of leaving once flashed through his mind, but he quickly gave up on the idea and found ways to deal with the challenges.但是，不是每件事都像张天希望的那样。学校比他想象的小得多，只有三个教室

19、。教室前面有一个操场，刮风时扬尘，下雨时泥泞不堪。住在村子里也比他想象的更具挑战性。电和水的供应不稳定，所以他只能每三四天洗一次澡，他还必须学会做饭。离开的想法曾在脑中闪现过，但是他很快放弃了这个念头，并且找到了应对挑战的办法。The school had just three teachers and Zhang Tian was the only English teacher. The other two local teachers were responsible for maths and Chinese. To make school life healthier and liv

20、elier for his students, Zhang Tian introduced more subjects to the schoolmusic, art and PE. It is not surprising that PE is the kidsfavourite subject! Their school lives are now more attractive and interesting, and they enjoy playing football in the playground, as well as singing songs theyve learnt

21、. The school is now full of laughter and music. Zhang Tian is planning to organise the first-ever school concert! Everyone is very excited.学校只有三名老师，张天是唯一的英语老师，另外两名当地教师教授数学和语文。为了让学生的校园生活更有益健康和活泼热闹，张天开设了更多的课程音乐、艺术和体育。毫不意外的是体育是孩子们最喜欢的科目。孩子们的学校生活现在更有吸引力也更有趣，他们喜欢在操场上踢足球，也喜欢唱学过的歌。校园里现在充满了笑声和音乐。张天正在计划组织第一场

22、学校音乐会！大家都很兴奋。Zhang Tians first year is almost over. It has been a tough year, but he has enjoyed working with the children. What made him feel satisfied was that his students were able to read, speak and write in English and they became more confident in learning. Besides teaching, Zhang Tian also b

23、rought changes to the village. He contacted charity organisations about rebuilding the playground and setting up a library, and helped the villagers sell local products online. The contribution he made to the village was great, so he became very popular among the villagers and they treated him as on

24、e of them. The village is like his second home now. Although he had only intended to stay for one year, he now feels ready to stay for another year. He feels so happy that he followed his heart when choosing what to do with his life, even though it may not be what others expected of him.张天在这儿的第一年就要结

25、束了。这是艰难的一年，但他喜欢和孩子们一起。让他感到欣慰的是他的学生能够读英语、说英语和写英语，并且在学习上变得更自信。除了教学，张天还为村子带来了其他变化。他联系了慈善组织重修操场和开设图书馆，并帮助村民在网上销售当地产品。他为村子做了很大贡献，所以在村民中很受欢迎，村民也把他当作村子里的一员。这个村子现在就像他的第二个家。虽然他原本只打算呆一年，但现在他准备再待一年。他感到很幸福，因为在选择如何对待自己的人生时，他跟随了自己的内心，尽管这可能不是别人所期望的。UNIT 2 SPORTS AND FITNESSLESSON 1 THE UNDERDOGPart 1 (P 30)Paul an

26、d I were on our school basketball team, The Lions. We loved basketball and were both huge fans of the NBA. When we werent playing on the court which was next to our building, we were watching a game on TV. My favourite player was LeBron James. Pauls favourite player was Tyrone Bogues, a guy who play

27、ed for the Charlotte Hornets, although we actually agree that they are both champions.我和保罗都是学校狮子篮球队的队员。我们热爱篮球，都是NBA 的超级球迷。我们不在大楼附近的球场上打球，就在电视上看比赛。我最喜欢的球员是勒布朗·詹姆斯。保罗最喜欢的球员是蒂尼·博格斯，博格斯为夏洛特黄蜂队效力。事实上，我们认为他们都是冠军。Bogues was only 1.6 metres tall, which made him the shortest player ever in the NBA.

28、 Guess what? Paul was only 1.6 metres tall, too! Paul knew that being shorter than other players meant that he had to practise more. During all those hours of doing jump shots on his own, he used Bogues as his inspiration. Paul once said, “If Bogues could make it, why not me?”博格斯身高只有一米六，是NBA 史上最矮的球员

29、。你猜怎么着？保罗身高也只有一米六！保罗知道比其他球员矮意味着他必须加强练习。在他自己跳投的时候，他用博格斯激励自己。保罗有次说到，“如果博格斯能做到，为什么我不能呢？”Our coach was not so sure. Paul had to try out many times just for making the team. He was still usually on the bench, being just a replacement, which was really tough on him. Everyone knew Paul had real skills, and

30、 was someone who worked really hard and had a strong desire to play for the team. However, Paul didnt get a chance.我们的教练并不这么看。保罗多次参加选拔，方才入选球队。然而，他通常“坐板凳”作为替补队员，这对他来说是真够倒霉的。每个人都知道保罗有真本事，而且他非常努力，想为球队做出贡献。然而，保罗没有机会。This week, The Lions were playing our main competitors, The Bears, a team whose record t

31、his season had been perfect. They hadnt lost a single game. It would be a tough one. Paul didnt know hed soon get the chance that hed been waiting for.本周，狮子队正在与我们的劲敌熊队比赛，这是一支本赛季战绩完美的球队，他们没有输过一场比赛。这将是一个艰难的过程。保罗这时并不知道他很快就能拥有一直等待的机会。Part 2 (P 31)Suddenly, a player and I crashed into each other. Pain ra

32、ced through my body. My knee hurt badly. The team gathered around, looking worried. The last quarter was about to begin, and my team was behind by 10 points.突然，我和一名球员撞到了一起，疼痛在我身上迅速蔓延。我的膝盖受伤严重。球队围在我身边，看起来很担心。最后一节即将开始，我们队已经落后10分。“I dont think I can play anymore, coach,” I said quietly as the doctor pu

33、t an ice pack on my knee.我平静地说，“我可能不能继续上场了，教练。”医生把冰袋放在我的膝盖上。“No way,” the coach replied sharply. “Weve got no more players!”“不行，”教练斩钉截铁地回答，“我们没有别的球员了！”“What about Paul?” someone suggested.“保罗怎么样？”有人建议。“Paul?” said the coach. “He cant play!”“保罗？”教练说，“他不行！”“Give him a shot, coach!” I said. “What have

34、we got to lose?”“给他个机会吧，教练！”我说，“我们还能损失什么呢？”“Thats right,” another player said. “Were losing anyway. Let Paul play!”“没错，”另一名球员说，“不管怎样我们都要输了，让保罗上场吧！”“Let me try, coach! I wont let you down!” Paul said.“让我试试，教练！我不会让你失望的！”保罗说。“OK, OK!” the coach finally agreed. “Dont let us down, Paul. Its your time to

35、shine.”“好吧，好吧！”教练最终同意了。“别让我们失望，保罗。你发光发亮的时刻到了。”Paul jumped up and rushed onto the court. And clearly, all the extra hours that hed spent practising alone paid off. The other team just couldnt keep up with his energy and speed. He made shot after shot, and the crowd couldnt stop clapping and cheering.

36、保罗跳起来冲上球场。显然，他所有独自练习的额外时间都得到了回报。对手队跟不上他的力量和速度。他的进球一个接一个，人群不停地鼓掌欢呼。When the game ended, our team had won by two points.比赛结束时，我们队以两分的优势赢得了比赛。“Well,” said the coach as he hit Paul on the shoulder, “youve just earned your place on the team, big guy!”“嗯，”教练一边拍着保罗的肩膀一边说，“你已经为自己赢得了球队中的位置，大个子！”LESSON 3 RUNN

37、ING AND FITNESS 跑步与健身 (P 36-38)Im a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help?Jeremy, 16 years old我受够总是生病了，体育课不及格也让我为难。我的朋友建议我试试长跑。您觉得长跑有帮助吗？杰瑞米，16岁Hi Jeremy,嗨！杰瑞米，Thanks for your

38、question. As people often say, any exercise is better than none, but long-distance running in particular has a lot of benefits.感谢你的问题。正如人们常说的，运动总比不运动好，但长跑的好处尤其多。It is a great sport for beginnersyou do not need a gym membership or any special equipment. Just a pair of good running shoes will do. Then

39、, keep it up. There is also no better way to know yourself and to see what you are capable of.对于初学者来说，这是一项很棒的运动，你不需要健身房会员或任何特殊的设备，只要一双好跑鞋就行了。然后，坚持下去。跑步是了解自己最好的方法，看看自己能做到哪一步。You are also somebody who worries about getting sick. Running will help you get fit and prevent diseases. It will give you good

40、 upper and lower body strength. Like any exercise, running increases the flow of blood and oxygen to your brain. It makes your heart stronger and allows more blood to flow around your body. It also strengthens your immune system and reduces the risk of serious health problems, as well as more common

41、 illnesses like colds. Besides, anybody who is feeling down can go for a run to cheer themselves up. Even a thirty-minute run will provide relief from aches or tension that you may be suffering due to stress.你像很多人一样，也担心自己有生病的风险。跑步会帮助你变得健康并预防疾病。它会让你拥有很棒的上肢和下肢力量。像任何运动一样，跑步会增加血液流通并向大脑输送氧气。它让你的心脏更强壮，并加速

42、血液流动。它还能强化你的免疫系统，降低患严重健康问题的风险，以及患常见疾病的机率，例如感冒。此外，心情低落的人会选择跑步让自己振作起来。即使是跑30分钟也能缓解你因压力而感到的疼痛或紧张。If you are new to running, here is some advice for youit is important to warm up and cool down properly before and after running, so you do not hurt yourself. A warm-up gets your blood flowing and prepares

43、your body before you exercise. After a long run, you should jog slowly for ten minutes, then walk for five minutes. Such kind of warm-down relaxes your body after exercise. 如果你刚开始跑步，我有一些建议给你跑步前和跑步后做适当的热身和放松活动很重要，这样你就不会伤到自己。热身会促进血液流动，在运动前让你的身体做好准备。长跑后，你应该再慢跑十分钟，然后步行五分钟。这种舒缓运动可以使身体在运动后得到放松。For more gu

44、idelines on running, click here. I hope this will help!有关跑步的更多指导，请点击此处。希望能有所帮助！Best Regards, 致以最好的问候， Dr. Martin马丁博士Three Principles of Running跑步三原则Do the right amount. Draw up a training plan that is right for you. There are no shortcutsno one can become a long-distance runner overnight! Set achiev

45、able goals. For example, jogging for only twenty minutes to start with. Make sure you are running the right amount that your heart, muscles and bones can take without getting hurt.适量：制定适合自己的运动计划。跑步没有捷径，没人能在一夜之间成为长跑选手。设定能达到的目标。例如，先用二十分钟慢跑热身。确保运动量在心脏、肌肉和骨骼的承受范围之内，以免受伤。Keep running. Running trains your

46、 mind as well as your body. There will be times when you want to give up. But hang in there and tell yourself that it will get easier with time. Nothing gives one more satisfaction than realising that all the sweat and hard work were worth it in the end.坚持：跑步既可以锻炼身体，也能够磨练意志。你会有很多次想放弃的念头。坚持住，告诉自己，随着时

47、间推移，以后会变得轻松的。当你最终发现，所有汗水和辛劳都是值得的，没什么比这更令人满足了。Dont overdo it. Do not forget to take breaks. Training too much can be bad for your health, so make sure you do not overdo it.不要运动过度：别忘了休息。过度训练对健康有害，所以切记适量运动。UNIT 3 CELEBRATIONSLESSON 1 SPRING FESTIVAL 春节 (P 52-53)Notes from the editor: Spring Festival is

48、 an important tradition in China. It has unique meanings. However, people may understand it differently, including those from other cultures. Here are three readers accounts to our magazine, who shared their experiences and views about it.来自编辑的注释：春节是中国的重要传统节日，有着独特的意义。但是，不同的人，包括文化背景不同的人，可能对春节有不同的理解。这

49、是我们杂志的三位读者的叙述，分享了他们关于春节的经历和看法。Tom Jenkins a 16-year-old exchange student living in Nanjing汤姆·詹金斯，16岁，交换生，居住南京It was my first time spending Spring Festival in China with my host family. Spring Festival is highly valued by every Chinese family. Preparations began a week before the festival. First

50、, the house was cleaned from top to bottom. My host mother Mrs Chen said this was to sweep away the dirt of the past year and get ready for the new year.这是我第一次在中国和我的寄宿家庭一起过春节。每个中国家庭十分重视春节。准备工作从节前一周开始。首先，房子从上到下都打扫了一遍。我的房东妈妈陈太太说这是消除过去一年的积尘，为新的一年准备。Next, the Chinese character Fu was attached upside dow

51、n to our front door. It is believed that when Fu is put upside down, happiness arrives. The character looked really cool.接下来，汉字“福”倒贴在我们的大门上。据说“福”字被倒贴时，幸福就会到来。这个字看起来很酷。The greatest excitement began the night before Spring Festival. Fireworks were being let off across the city, suddenly lighting up th

52、e night sky. Children were covering their ears but with an expectant look on their faces. Mrs Chen said that it was to scare away the monster Nian. The fireworks were a lot of fun! We then sat together to enjoy a big dinner, wishing everyone a happy new year.最让人兴奋的是除夕夜。烟花在城市上空燃放，瞬间照亮了夜空。孩子们虽捂着耳朵，脸上却

53、充满期待的表情。陈太太说这是为了吓跑年兽。烟花很有趣！然后我们坐在一起享受丰盛的晚餐，大家互相祝福新年快乐。Xu Gang a 28-year-old computer engineer working in Shanghai徐刚，28岁，计算机工程师，在上海工作I usually start planning my trip home to Shanxi weeks before Spring Festival, as train tickets or flights have to be booked as early as possible. I take great care in c

54、hoosing gifts for my parents. This year, I bought a bottle of wine for my father and a beautiful sweater for my mother.我通常在春节前几周就开始计划回山西的行程，因为必须尽早预订火车票或机票。我非常细心地为父母挑选礼物。今年，我给父亲买了一瓶酒，给母亲买了一件漂亮的毛衣。Every year, the moment I get on the train, I am surrounded by Shanxi accentsI know that I am heading home

55、 to my family. I dont get to travel back to Shanxi very often, so when I get home, my parents will fill me in on whats been happeningwho has got married or had children or gone away to university. Its great to hear what everyones been up to.每年，一坐上火车，我就会被山西方言包围，我意识到我踏上了回家的路。我不经常回山西，因此每年回到家，我父母就会把这一年发

56、生的事一股脑儿地告诉我，谁结婚了，谁有小孩了，谁上大学了。很高兴听到大家都在做什么。We usually have hotpotits so tasty! However, what we eat isnt the most important thing. Whats important is who we eat it with. Its a wonderful thing to be back together with my family and talk of old times. When I was a kid, Spring Festival was all about fir

57、ecrackers, sweets and decorations. As I get older, coming home and being with my entire family is the most important part of it.我们通常会吃火锅，很好吃！但是，吃什么不重要，重要的是和谁一起吃。和我的家人一起回到过去，谈论过去是一件很美好的事。当我还是个孩子的时候，春节就是爆竹、糖果和装饰品。随着年龄的增长，回家和全家人待在一起则成了春节最重要的一部分。Li Yan a 70-year-old grandmother from Heilongjiang李燕，70岁，一

58、位奶奶，居住黑龙江Spring Festival is family time for us. My husband and I are both retired. We do not see our children and grandchildren very often and we miss them a lot. Weeks before Spring Festival, we start getting ready for their homecoming. Things start to get really busy. We think about what the children would like to eat, what we need to buy and what dishes need to be prepared.春节是我们的家庭时间。我和丈夫都退休了。我们不经常见到我们的孩子和孙子孙女，非常想念他们。春节前几周，我们开始为他们回家做准备。日子慢慢开始变得忙碌起来。我们琢磨孩子们喜欢吃什么，我们需要买什么，需要准备什么菜。Our house buzzes with activities when everyone comes home. Our grandchildren run