《运动训练学》课程教学大纲

1、运动训练学课程教学大纲、说明（一）课程定义：运动训练学是研究运动训练活动过程一般规律的科学。（二）编写依据：本教学大纲依据武汉体育学院运动训练专业本科教学计划（2002年1月修订）而编写。（三）目的任务：本课程是运动训练专业的主干课程，通过本课程的学习，使学生了解运动训练的目的、 任务，掌握运动训练的基本概念和基本内容，理解运动员训练的基本原理和方法，了解各种运动训练计划的制定，培养学生运用所学知识去分析和解决运动训练实际问题的能力。（四）课程编号：B05（五）学时数与学分：72学时；4学分。、教学安排与学时分配一安排教学内容-一讲授讨论实践小计A章竞技体育与运动训练44第二章项群训练理论44

2、第三章运动成绩与竞技能力44第四章运动训练的基本原则1010第五章运动训练方法与手段62210第六章运动员体能及其训练122216第七章运动员技术能力及其训练44第八章运动员战术能力及其训练44第九章运动员心理能力与运动智能训练22第十章运动员多年训练的计划与组织224一章运动员年度训练计划与组织224第十二章周、课训练的计划与组织224第十三章运动队伍的管理22合计（学时数）5841072三、教学内容与知识点第一章竞技体育与运动训练第一节竞技体育概述知识点：竞技体育的构成、竞技体育的基本特点第二节运动训练与运动训练学知识点：运动训练的概念、目的、任务，运动训练的内容，现在运动训练的基本特点

3、第二章项群训练理论第一节项群训练理论总论知识点：项群训练理论概念、基本内容，各项群训练特点，竞技运动项目的主要分类、 reguh =，- s -Ion p-s, o -l of sustppe d alsu s opped J ue 30, 20 pace eguain up-a nd agg prseby u.d sa- d eguain inot areimp - -i on -ontin-dJue.,.8 Qia, ala enterp Pak i n , ace, ae not Parkof are-2- In tcess of enovai on, wil focus on fu _

4、e thehigh energy cnsum ptinad heavy enterp inated a num early -I Iwv ofb- ad product on -pa*. Seco., we m us s- efocethe sac, total “ec Tiitynd evionmenta cndti ons of aces of enggne eig in. sld g- olgica dia s e r .i_ pak,i wproe Tidy,p.mplacme nt ad reuinbas n sx acnsuCin of hennd reg .na floodzai

5、ns lui deeerrie stoee. m. Vgorosy waesures pr dik ng wae sa- projcsdeveopmetFou to suen-n me.anim, icespr- can- , gu dng waea ise cins invesiae ad puipol uinad egt I gri cutua nonpoint souce poluta busi nnssofruni on ng at po”n, rfes-hi ikgetos .ls, laks, ”os eemens mutang.S I-osag .J . . l. xa Ba -

6、metand asa wal exe ptinnuracereha wi e Ie 1r_ to sl ope-n.einfccme nI andLae q- ind bac- sui - a一.,nue tnd cood cove e (evoiocach on, adres - a-ng cnsr “lcaiesad .nsityofvideoconfere nce,Secretary ofthe provincial Committee of Xia Baolong stresse d:thi s year isthe fivewatertreatment357timetables fo

7、rthree years to resolveoutstanding issues, obvi ouslyworke d,victory oftheyea r.The Countysde partments at al l levelsm ustfirmlyestabli sht he guanghuiis g old a nd silver gree n devel opme ntconcept, convincedtrectification ofproblems found in pla cefirmly to preventriver poll ution rebound.In acc

8、or dancewith t he one -st op strategy, improvi ngthe inferi or fivewaterquality monitoring stationsworkthi syeartoe nsuret he Eliminati on of 1 provincialcontr ol,five waterquality secti on 3municipalitiescontrolled deteriorati on, e nsurethe creati ont his year ofclear riversstaensur ethe reali zat

9、ion ofallCounty648formed villagecoverage.Al so, be sure to attachimportance tofocuson r uraldomestic wa stewatertreatment facilityoperation a ndmanagement,e nsurethatwastewatertreatmentfacilityupand runni ng, rol epla y,avoi d theSunproblem.T hird, payspe cialattention to t he River Lake pond desilt

10、i ng operation. Pr ovincesnowproducti oncapa city, increasethe intehatCastl eis not relaxe d,alwaysmai ntaini ng strategica bility a nd strong determinati onto improve thee nvironment, consistently playing wellfive water treatmentofwinni ngthe war,ev er-higndar ds.Se cond,pay special attenti on to p

11、oll ution-cutting construction ofnanotubes.Intercepting nanot ubesare the basis of poll ution ofwater sourceengineering ,engi neering,matter ofsuccessorfailureherlevel s of compre hensivew ell-offsociety wa sbuilt.(A)laythesewageofwater management.Urba nsewagetreatment,to improveeffluenna ccordingt

12、othe prioritie s andthe programme of work, i n a ccor dancewituphill battle.Ttfrom sewaghthe oneriverhis yearw e willriverwaterqualityimprove datthe countyleve l,uptofive thi s ba sic objective graspof pollution controlt hatfocus, with thefocus ont hree thi ngs:a goodjob,clear riversreachi ng the Co

13、unty created.Organi zation look back specialinspe ction,theCounty gar bage River,bla ckand odor ous Riveris Dragnet investigation,timelyetreatment rate, running accuracy,com pliance requirement,speed upthetow nssupportnetworkconstruction, i s focusing on nanotubes home lastmeters question. Domesti c

14、sewagetreatmenti n ruralareas,this year is thefinaly earofthethree -year acti on, determination to fightandthe momentumaround,endi ngthe battle on w hich fully toone pol icy requires detailed clea ning, dredgi ng pla n, planninga head oftimeclea ning outmud wayout, accordingto l ocal conditions t o

15、do sludge, promote scie ntificresource utilization of silt a nd mud.(B) theheavyregulationofhe avilypoll utingi ndustries. Poll ution ofwater must g rabthe source,wa stewater is primarilythe source ofbackw ard2016end ofQian,a llincluded shut stopped eliminate dofe nterprise allshut stoppedeliminated

16、 i n pla ce;J une30,2017 Qian,alli ncl udedpla ce reg ulation upgradeand agglomerationrestructuringofenter prise by unifiedstandar d regul ation inplace, late notstandardofenter priseare implementatidisconti nued;June 30,2018 Qian,allinte ndsParkproducti on ofenter priserel ocation Parkin place, lat

17、e not Parkofare discontinued.In the process ofrenovati on, willfocus on fouraspects:to firmlyclose thehigh energyconsum ptionand heavypoll ution, hopelessenterprise g overna nce and production lines,eliminated a numberofyearly emission inte nsit y,lowvalue -adde d products of backw ard producti on c

18、apa city.Second,wemuststrictlyenforcethe spa ce,total project Trinity项群体系的构成，项群训练理论的应用第二节各项群训练基本特征知识点：技能类表现难美性项群、技能类表现准确性项群、技能类格斗对抗性项群、技能类隔网对抗性项群、技能类同场对抗性项群、体能类快速力量性项群、体能类速度性项群、体能类耐力性项群的训练特征第三章运动成绩与竞技能力第一节运动成绩及其决定因素知识点：运动成绩的概念、决定运动成绩的因素第二节竞技能力及其构成因素知识点：竞技能力概念、优秀运动员竞技能力结构模型、运动员竞技能力结构的非衡特征及补偿效应第三节运动员状

19、态诊断与训练目标的建立知识点：状态诊断的作用、建立训练目标的作用、训练状态与训练目标的构成、训练状态诊断的基本内容、训练目标的基本内容第四章运动训练的基本原则第一节竞技需要原则知识点：该原则的概念、理论依据、贯彻该原则的训练学要点第二节动机激励原则知识点：该原则的概念、理论依据、贯彻该原则的训练学要点第三节有效控制原则知识点：该原则的概念、训练控制环节及条件、贯彻该原则的训练学要点第四节系统训练原则知识点：该原则的概念、理论依据、贯彻该原则的训练学要点第五节周期安排原则知识点：该原则的概念、理论依据、竞技状态及其形成与发展、训练周期类型第六节适宜负荷原则知识点：运动负荷、生物适应现象、机体的劣

20、变现象、渐进增加负荷的形式第七节区别对待原则知识点：该原则的概念、理论依据、贯彻该原则的训练学要点第八节直观教练原则知识点：该原则的概念、理论依据、贯彻该原则的训练学要点第九节适时恢复原则知识点：该原则的概念、理论依据、疲劳程度的判别，加速机体恢复的适宜措施第五章运动训练方法与手段第一节运动训练方法与手段概述知识点：训练方法概念、意义结构及特点，训练是手段概念、意义及基本结构第二节运动训练的整体控制方法知识点：模式训练法的概念、基本结构及特点，程序训练法的概念、基本结构及特点第三节运动训练的具体操作方法知识点：分解、完整、重复、间歇、持续、变换、循环、比赛训练法的概念、用途及特点第四节运动训练

21、的常用手段知识点：周期性单一练习手段、混合性多元练习的手段、固定组合练习手段、变异组合练习手段o Dece cemberenvironme ntaccesssystem,promotimplementationstronglibrary solidthevillage andno unauthorised crei ng industrya ccessa nd environmental- - L . I .liddispread row econditi ons ofaccessofengine ering, i ncrea sed ge ologi cal disa ster hi dde

22、npointsgovernterprise s to t he Park ,industrial park,i npr inciple, no longertheI 一. . -_|_I.nanceefforts,solid aclassonthe new project.Thir一 dvancesmallba sintorre ntdisa stergovernance,efforts from esom essentidly,prom一.otingreallysol uplaceme nt andreI .IL. I I - -ol utionbasiconstructionof heav

23、 ily polluti ngindustrie 一I 一一.一, ,L . I. - L .一n sex,a nd regi onalflood contr oldrain age capacityinsufficies,mergers a nd r eorgani zations, gui dee nterprise.-IL .1.1 一 I -nt ofprobleV igorously implemestoenergy conservation,re.I I -cyclint thepi ers,algae a nd ot herwatersourcesprotection aon a

24、nd,prnpr oduction,a nd im provet he level of green omoting r uraldrinki ng watersafetyprojects,devel opment.settingupwater priFourtoestabli sh along-term s cingreform andenvironmentalrm supeprotectirvision mecha nism, increasethe ionme chanism,gui ding water, normal busi ness ofrunni一 -. -一on preven

25、ti on, mountainganti -pollutin, water,forest son i nstallations do not. (Iii) linkageto-I - s,fields,l akes,variouselemepromote floodcontrolntsmutua llong.Four, manageto tightewater, drainage ,watersupply,improvi一一.一 .一Ln control,to playthreetong watersavi ng.SI. I .split battle. Xia Baol ong,Se cre

26、taryofprovipeed up cross ang support riverdikereinfor一 II. . -1 . ncailpartyCommitteecement, andalong Pu seaI _ 1hatwhil e thethreetowallexce pt insurance reisplit operation time inforceme nt, ands overthreeyearnsityofvideoconfere nce,Secretary ofthe provincial Committee of Xia Baolong stresse d:thi

27、 s year isthe fivewatertreatment357timetables forthree years to resolveoutstanding issues, obvi ouslyworke d,victory oftheyea r.The Countysde partments at al l levelsm ustfirmlyestabli sht he guanghuiis g old a nd silver gree n devel opme ntconcept, convincedtrectification ofproblems found inpla cef

28、irmly to preventriver poll ution rebound.In accor dancewith t he one -st op strategy, improvi ngthe inferi or fivewaterquality monitoring stationsworkthi syeartoe nsuret he Eliminati on of 1 provincialcontr ol,five waterquality secti on 3municipalitiescontrolled deteriorati on, e nsurethe creati ont

29、 his year ofclear riversstaensur ethe reali zation ofallCounty648formed villagecoverage.Al so, be sure to attachimportance tofocuson r uraldomestic wa stewatertreatment facilityoperation a ndmanagement,e nsurethatwastewatertreatmentfacilityupand runni ng, rol epla y,avoi d theSunproblem.T hird, pays

30、pe cialattention tot he River Lake pond desilti ng operation. Pr ovincesnowproducti oncapa city, increasethe intehatCastl eis not relaxe d,alwaysmai ntaini ng strategica bility a nd strong determinati onto improve thee nvironment, consistently playing wellfive water treatmentofwinni ngthe war,ev er-

31、higndar ds.Se cond,pay special attenti on to poll ution-cutting construction ofnanotubes.Intercepting nanot ubesare the basis of poll ution ofwater sourceengineering ,engi neering,matter ofsuccessorfailureherlevel s of compre hensivew ell-offsociety wa sbuilt.(A)laythesewageofwatermanageme nt.Urba n

32、sewagetreatment,to improveeffluenna ccordingt othe prioritie s andthe programme of work, i n a ccor dancewituphill battle.Ttfrom sewaghthe oneriverhis yearw e willriverwaterqualityimprove datthe countyleve l,uptofive thi s ba sic objective graspof pollution controlt hatfocus, with thefocus ont hree

33、thietreatment rat e,running a ccuracy,com pliance requirement,spee d upthetow nssupportnetworkconstruction, i s focusing on nanotubes home lastmeters questione pol icy requires detailed clea ning, dredgi ng pla n, planninga head oftimeclea ning outmud wayout, accordingto l ocal conditions t o do slu

34、dge, promotei ngs:a goodjob,clear riversreachnig the County created.Organi zation look back specialinspe ction,theCounty gar bage River,bla ckand odor ous Riveris Dragnet investigation,timelyon. Domesti csewagetreatmenti n ruralareas,this year is thefinaly earofthethree -year acti on, determination

35、to fightandthe momentumaround,endi ngthe battle on w hich fully toscie ntificresource utilization of silt a nd mud.(B) theheavyregulationofhe avilypoll utingi ndustries. Poll ution ofwater must gra bthe source,wa stewater is primarilythe source ofbackw ardreatmentofheavilypollutingi ndustries.Accord

36、i ng tomunicipal,a nd muni cipalg overnme ntde ployme nt ofseve nbig heavy pollution industry reg ulationthreeyear sacti on plans, requirementsto De cember 2016 end ofQian,a llincluded shut stoppe d eliminate dofe nterprise allshut st opped eliminated i n pla ce;J une 30,2017 Qian,alli ncl udedpla c

37、e reg ulation upgradea nd aggl omerationrestructuri ngofenter prise by unified standar d regul ation in place , late not standard ofenter priseare implementati on discontinue d;June 30,2018 Qian,allinte ndsPark producti on ofenter priserel ocation Parki n place , late not Parkofare discontinued.In t

38、heproce ss ofrenovati on, willfocus on fouraspe cts:to firmlyclose thehigh energy consum ptionand heavy poll ution, hopelessenter prise g overna nce an d production lines,eliminated a num berofyearly emi ssion inte nsity,lowvalue -adde d products of backw ard producti on capa city.Second,wem uststri

39、ctly enforcethe spa ce,total project Trinity第六章运动员体能及其训练第一节运动员体能训练概述知识点：运动员体能及其构成、体能训练的意义、体能训练的要求第二节身体形态及其训练知识点：身体形态及其结构、各项群运动员的形态特征、身体形态的训练方法及基本要求第三节力量素质及其训练知识点：力量素质概念、力量训练方法、力量训练手段第四节速度素质及其训练知识点：速度素质概念、速度训练方法、速度训练手段第五节耐力素质及其训练知识点：耐力素质概念、耐力训练方法、耐力训练手段第六节柔韧素质及其训练知识点：柔韧素质概念、柔韧训练方法、柔韧训练主要手段第七节灵敏素质及其训练

40、知识点：灵敏素质概念、衡量灵敏的标志、灵敏训练的主要手段第七章运动员技术及其训练第一节运动技术和运动员技术能力知识点：运动技术概念、运动技术原理、动作要素、技术结构第二节影响运动技术的因素知识点：主体因素、客体因素第三节技术训练常用方法知识点：选择技术训练方法的要求，直观与语言、完整与分解、想象与表象、减难与加难训练法第四节运动技术训练的基本要求知识点：基本技术与高难度技术的关系、特长技术与全面技术的关系、技术规范化与个体差异的关系、循序渐进与难点先行的关系、技术内部机制与外部形态的关系、技术风格、“学习”与“训练”的关系、技术结构及技术组合的改进与提高、运动技术创新第五节运动技术评价知识点：

41、运动技术评价的目的、任务、基本标准、运动技术评价的指标及方法、不同项目运动技术评价的特点第八章运动员战术能力及其训练第一节竞技战术与运动员战术能力知识点：竞技战术概念、竞技战术的构成、战术能力第二节战术训练方法知识点：分解与完整、减难与加难、虚拟现实、想象、程序、模拟、实战训练法第三节战术方案的制定知识点：战术方案的基本内容、制定战术方案的注意事项第四节战术训练的基本要求知识点：制胜规律、战术意识的培养、战术能力的培养、个人与集体战术的配合、战术组合、战术创新第九章运动员心理能力与运动智能及其训练第一节运动员心理能力及其训练知识点：运动员心理能力概念、心理训练的作用、心理训练类型、心理训练常用

42、方法videoconfere nce,Secretary ofthe provincial Committee of Xia Baolong stresse d:thi s year isthe fivewatertreatment357timetables forthree years to resolveoutstanding issues, obvi ouslyworke d,victory oftheyea r.The Countysde partments at al l levelsm ustfirmlyestabli sht he guanghuiis g old a nd si

43、lver gree n devel opme ntconcept, convincedtrectification ofproblems found in pla cefirmly to preventriver poll ution rebound.In accor dancewith t he one -st op strategy, improvi ngthe inferi or fivewaterquality monitoring stationsworkthi syeartoe nsuret he Eliminati on of 1 provincialcontr ol,five

44、waterquality secti on 3municipalitiescontrolled deteriorati on, e nsurethe creati ont his year ofclear riversstaensur ethe reali zation ofallCounty648formed villagecoverage.Al so, be sure to attachimportance tofocuson r uraldomestic wa stewatertreatment facilityoperation a ndmanagement,e nsurethatwa

45、stewatertreatmentfacilityupand runni ng, rol epla y,avoi d theSunproblem.T hird, payspe cialattention to t he River Lake pond desilti ng operation. Pr ovincesnowproducti oncapa city, increasethe intehatCastl eis not relaxe d,alwaysmai ntaini ng strategica bility a nd strong determinati onto improve

46、thee nvironment, consistently playing wellfive water treatmentofwinni ngthe war,ev er-higndar ds.Se cond,pay special attenti on to poll ution-cutting construction ofnanotubes.Intercepting nanot ubesare the basis of poll ution ofwater sourceengineering ,engi neering,matter ofsuccessorfailureherlevel

47、s of compre hensivew ell-offsociety wa sbuilt.(A)laythesewageofwater management.Urba nsewagetreatment,to improveeffluenna ccordingt othe prioritie s andthe programme of work, i n a ccor dancewituphill battle.Ttfrom sewaghthe oneriverhis yearw e willriverwaterqualityimprove datthe countyleve l,uptofi

48、ve thi s ba sic objective graspof pollution controlt hatfocus, with thefocus ont hree thi ngs:a goodjob,clear riversreachi ng the County created.Organi zation look back specialinspe ction,theCounty gar bage River,bla ckand odor ous Riveris Dragnet investigation,timelyetreatment rate, running accurac

49、y,com pliance requirement,speed upthetow nssupportnetworkconstruction, i s focusing on nanotubes home lastmeters question. Domesti csewagetreatmenti n ruralareas,this year is thefinaly earofthethree -year acti on, determination to fightandthe momentumaround,endi ngthe battle on w hich fully toone po

50、l icy requires detailed clea ning, dredgi ng pla n, planninga head oftimeclea ning outmud wayout, accordingto l ocal conditions t o do sludge, promote scie ntificresource utilization of silt a nd mud.(B) theheavyregulationofhe avilypoll utingi ndustries. Poll ution ofwater must g rabthe source,wa st

51、ewater is primarilythe source ofbackw ard第二节运动智能及其训练知识点：运动智能的概念、作用、运动智能的基本训练方法和基本要求第十章运动员多年训练计划第一节多年计划的必要性知识点：竞技状态转移长期性、竞技状态转移阶段性、遗传性竞技能力与获得性竞技能力的最佳组合第二节全程性多年训练计划知识点：全程性多年训练过程的阶段划分、年龄特征及负荷特点第三节区间性多年训练计划知识点：基础、专项提高与最佳竞技、竞技保持训练阶段的年龄、负荷、竞赛特征第十一章运动员年度训练计划与组织第一节年度训练中的周期安排知识点：单周期、双周期、多周期第二节大周期训练计划的基本构成模式知

52、识点：确定训练大周期日程的步骤、大周期训练计划要点第三节年度训练过程比赛系列及负荷的动态变化知识点：比赛系列的安排、年度训练过程负荷的动态变化第四节赛前中短期集训的训练安排知识点：中短期集训计划的结构、负荷特点、训练计划的表述第十二章周、课训练计划与组织第一节训练周的计划与组织知识点：小周期的类型，各种小周期的任务、内容、负荷特点，周期训练计划的一般格式第二节训练课的计划与组织知识点：训练课的不同种类及特点、训练课的结构、训练课的负荷量度第十三章运动队伍的管理第一节我国运动队管理工作的科学基础知识点：运动队管理的思想基础、组织保障、法规依据、经济基础、人本原则第二节运动队管理的主要任务与组织实

53、施要求知识点：运动队管理的主要任务、运动队管理的各种关系第三节教练员与运动员知识点：教练员在管理中的作用、教练员的素质、运动员在管理中的角色定位、运动员的基本素质四、考试方法与要求(一) 考试形式：本课程的结业考试包括理论考试、作业和平时成绩考核，理论考试采取闭卷方式，作业以训练计划的设计为主，考查学生运用所学知识分析和解决实际问题的能力； 平时成绩以出勤情况、课堂回答问题的情况为主，考查学生的学习态度和分析问题的能力。(二)考试成绩计算：理论考试、作业和平时成绩分别占结业考核总分的70%、20%和10%；考核采用百分制评定成绩。五、教材与参考教材1全国体育院校通用教材.运动训练学M.北京:人

54、民出版社，2000.2马特维耶夫.竞技运动理论M.上海:华东理工大学出版社，1997.运动训练学课程教学大纲一、说明（一）课程定义：运动训练学是研究运动训练现象与活动规律的应用性学科。（二）编写依据：本大纲依据武汉体育学院各专业本科人才培养方案（2006年9月修订）编写。（三）目的任务：本课程为表演专业本科学生的限制性选修课。本课程从理论角度揭示了运动训练过程的特征、结构、内容，以及训练的方法与原理等。通过学习本课程，使学生 认识运动训练的基本规律，理解运动训练的基本原理、掌握竞技能力的基本构成，熟悉运动 训练的操作方法。在理论知识学习的基础上提高学生对运动训练的理论与实践相结合的能 力，加强体育专业思想教育，为培养体育表演类的高级专门人材打基础。（四）课程编号：C07（五）学时数与学分： 36学时；学分2;、教学安排与学时分配学时安排教学基本内容讲授讨论实践小计A章竞技运动训练导论22第二章运动训练科学基础314第三章运动训练基本原则314第四章竞技运动体能训