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1、江苏省高考英语任务型阅读专项训练任务型阅读典型题 2一intense physical exercise is not the only way to better health. studies show that walking several times a week can lower the risk of many diseases. they include heart disease, stroke, diabetes, bone loss, arthritis, and depression. walking also can help you lose weight.fas
2、t walking is good for the heart. it lowers the blood pressure. it raises the amount ofgood cholesterol in the blood. researchers say walking can sharply reduce the risk of suffering a heart attack.studies have also shown that walking for 30 minutes a day can delay and possibly preventthe development
3、 of diabetes. people who are overweight have an especially high risk to develop this disease.walking strengthens the muscles and builds up the bones that they are attached to.studies show that walking could decrease the risk of developing osteoporosis. walking can also help ease the pain of arthriti
4、s in areas where bones are joined. this is because walking strengthens the muscles around the bones.experts say walking is one of the safest ways to exercise. there is a low risk of injuries.so it is good for people who are starting an exercise program for the first time and for older people.a walki
5、ng program is easy to start. you should wear loose clothes and good shoes. there are shoes that are designed especially for lots of walking.how fast should you walk? for the best effect, doctors say you should walk fast enoughto cause you to breathe hard. yet you should still be able to talk let you
6、r arms move freely while you walk.there are no rules to starting a walking program. you might walk short distances. or youmight walk up hills to strengthen your leg muscles. health experts say you can gain the most from a walking program if you walk at about five kilometers an hour for 30 minutes a
7、day. you should do this about five times a week.walking to (71) _ fit(72) _ of walking superiorities to otherexercisesreducing the risk of a heart being(75)_tips to walkerswear loose clothes and good shoes attack lowering the blood pressure raising good cholesterolcontrolling the development ofdiabe
8、testhan many other waysof exercise, especiallyfor beginners or76)_walk fast enough to cause you to breathe with (78) _ but still able to talkwalk with your arms (79) _ freel y helping you (73) _weightdecreasing the risk of eing easy to start (77) walk at a (80) _ of about 5osteoporosis and arthritis
9、 strengthening the muscles (74) _ up the bones_ rules kilometers an hour for 30 minutes aday and 5 times a week1 / 6江苏省高考英语任务型阅读专项训练lowering the risk of otherdiseases, such as stroke,depression and etc二envir onmental protection was stressed in kanas, a growing tourist destination in northwest chinas
10、 xinjiang uygur autonomous region, which is famous for its attractive scenery and its “lake monster”.“all of the hotels and restaurants will withdraw from the scenic site to 30 kilometers away,” said jin liquan, an official of the kanas environment and tourism bureau.the activity aims to protect the
11、 environment of kanas. meanwhile, construction of environment facilities including sewage ( 污水) and rubbish treatment plants will be completed soon.acc ording to mao dacheng, chief of altay prefecture where kanas is located, the government has invested 1 billion yuan on environment facilities. “educ
12、ation for tourist is also important,” he said. an education center is being created to provide information on how to protect the environment in kanas. but he said that the government would not interfere with the lives of traditional residents in kanas.it is expected that kanas will receive more than
13、 500,000 tourists this year, 4,000 more than last year.“however, there are still few overseas visitors,” he said. statistics showed that only two percent of the total number of tourists are foreigners. “this is partly because the transportation facilities are still not convenient enough,” mao said.
14、currently, there is only one highway connecting kanas,“upon request from tourists, construction of an airport will start this month and will be completed by the end of next year,” the official said.a railway line connecting kuitun and altay will also be open to traffic in 2008 to make it possible tr
15、avel to kanas by train, which will probably bring in more tourists.title: growing tourist 71._ - kanas72._features74._77. _78. _conditionsr easons olutionaltay prefecture, northwest chinas xinjiang uygur autonomous region attractive 73._, and “lake monster”75._ hotels and restaurants from the scenic
16、 sitesconstructing environment 76._ including sewage and rubbish treatment plantscreating an education centernot interfering with the lives of traditional residentsto protect the environmentto develop tourismthe number of tourists is increasing, but foreign visitors are fewinconvenient 79._to 80._ a
17、n airportto open a railway line connecting kuitun and altay三carla walked 45 minutes a day, every day, as part of her exercise regime. after two years of2 / 6江苏省高考英语任务型阅读专项训练walking she began to notice her right foot hurt and she was always adjusting her laces 带(子). a visit to the family doctor resul
18、ted in her going to the last place she thought hed send her: a shoe store.her solution was simple: new sneakers, fitted by a professional. many people suffer for years without realizing their pain is caused by improperly fitted shoes and thats why its important consumers be aware of how to choose fo
19、otwear. here are some tips to keep your feet happy and pain free.have your feet measured before you make a shoe purchase. make sure you measure both feet, since most of us have one foot larger than the other. always purchase shoes to fit the largest foot.try both shoes on and walk in them before you
20、 buy. sizes vary, as do styles and shoe shapes. a size 8 in one brand might fit perfectly, while a 7- and-half in another is too loose in the heel.your feet swell during the day, so make sure you only shop for shoes in the evening.there should be a three-eighths to 5 inch space between your longest
21、toe and the end of the shoe.the ball of your foot should fit comfortably into the widest part of the shoe.before buying shoes of any kind ensure that the heel fits well and there is no slippage.look for shoes that are similar in shape to your feet. some brands and styles are narrower than others, or
22、 have a narrow heel.high heels can cause not only foot pain, but posture problems and back pain, as well. for these reasons women should avoid high heels. if you must wear them, never go over 2- and-a-half inches in heel height.always buy shoes that fit now. shoes do not stretch and there is no such
23、 thing as “breaking them in”.wear the same type of socks or nylons you will be wearing with the shoe. if you re purchasing sneakers, wear athletic socks. for high heels, wear nylons during the fitting session.make sure the shoes (71) _ your feetsituationneither this shoe (72) _ that one fits you.som
24、ething about shapes and stylesfeet swell.(76) _ between your longest toe and the end of the shoethe ball goes wrong with your feet and the heel is too (77) _.s ome brands and styles are narrower than others, or have a narrow heel.t he socks dont fit the sneakers. advicemake sure you measure both fee
25、t and purchase shoes to fit the (73) _ foot.try not only the right shoe but also the (74) _ one and dont buy them if you dont walk in them.make sure you only shop for shoes in the (75) _.there should be a three-eighths to 5 inch.the ball of your foot should fit comfortably into the widest part of th
26、e shoe. ensure that the heel fits well and there is no slippage. women should (78) _ high heels.look for the shoes that have the similar (79) _ to your feet.remember to wear (80) _ socks with the sneakers.四do you often see silly words or drawings scratched onto the desks in your classroom? have you3
27、 / 6江苏省高考英语任务型阅读专项训练ever found chewing gum on the floor of your classroom or around the campus? how many times have you seen broken windows in the classroom and school buildings? this is vandalism, the destruction or damaging of public property for no obvious reason.vandalism in schools is becoming
28、a growing problem, and it is costing us more than money. it is expensive to repair the desks, clear them of chewing gum and repair school furniture. moreover, it costs us our sense of self-respect and feeling of pride in our school. many students see this damage and lose some pride in their school.h
29、ow, then, can we prevent vandalism in schools? first of all, we need to make students realize the importance of taking care of public property. school property should be treated with care so that it can be used by all the students. therefore, damaging school property means damaging the enjoyment of
30、other students. if we can explain this to people, then they will be less likely to damage school property when they know that it will only hurt themselves. s econdly, we should learn to obey school rules and regulations. these rules and regulations are there to look after both the students and the s
31、chools. whenever we see any acts of vandalism, we nee d to remind the people of the rules and try to prevent these acts from happening. if it is serious vandalism, we need to report it to the teacher.t hirdly, anyone who vandalizes school property should receive some kind of punishment. for example,
32、 if someone has torn a page from a library book, he or she would have to carefully tape the page back into the book. if someone writes or draws on a desk, he or she should stay behind school and clean the desks in the classroom. such punishment is not harsh, but can make them know their misbehavior.
33、 vandalism costs schools money that could be better spent educating students, and it harms students pride in their school as well. if we educate people about vandalism and work to prevent it from happening , then we will begin to see cleaner schools and happier students.vandalism, a growing problem
34、in schoolsthe meaning of vandalism some ugly 72 you can see in schools because of vandalismthe 73 of vandalismit means the public property in schools is 7 1 or damaged. 1.with words and drawings scratched on the desks2. with chewing gum found here and there3. with windows broken in many buildings1.
35、becoming a growing social problem2. being 74 to repair the desks and so on1. not feeling 75 of schoolsthe 76 to the problem 1.to make students 77 of the importance of taking careof public property2. to have school rules and regulations 783. to make students 79 for their bad behaviorconclusion cleane
36、r schools and happier students will appear if peoplereceive more 80 _and work together to prevent vandalism from happening.五educating girls quite possibly harvests a higher rate of return than any other investment available in the developing world. womens education may be an unusual field for econom
37、ists(经济学 家), but increasing womens contribution to development is actually as much an economic as a socialissue. and economics, with its focus on incentives( 鼓励), provides an explanation for why so many girls are deprived of(剥夺)an education.4 / 6江苏省高考英语任务型阅读专项训练parents in low-income countries fail t
38、o invest in their daughters because they do not expect them to make an economic contribution to the family: girls grow up only to marry into somebody elses family and bear children. girls are thus seen as less valuable than boys and are kept at home to do housework while their brothers are sent to s
39、chool the prophecy ( 预 言 ) becomes self-fulfilling, trapping women in a vicious circle ( 恶性循环) of neglect.an educated mother, on the other hand, has greater earning abilities outside the home and faces an entirely different set of choices. she is likely to have fewer but healthier children and can i
40、nsist on the development of all her children, ensuring that her daughters are given a fair chance. the education of her daughters then makes it much more likely that the next generation of girls, as well as of boys, will be educated and healthy. the vicious circle is thus transformed into a virtuous
41、 circle.few will argue that educating women has great social benefits. but it has enormous economic advantages as well. most obviously, there is the direct effect of education on the wages of female workers. wages rise by 10 to 20 per cent for each additional year of schooling. such big returns are impressive by the standard of other available investments, but they are just the beginning. educating women also has a significant impact on health practice
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