新编】板材隔墙工程检验批质量验收记录表格

1、板材隔墙工程检验批质量验收记录表GB50210- 2001030501 单位（子单位）工程名称分部（子分部）工程名称验收部位施工单位项目经理分包单位分包项目经理施工执行标准名称及编号施工质量验收规范的规定施工单位检查评定记录监理（建设）单 位验收记录主 控 项 目1板材质量第7.2.3条2预埋件、连接件第724条3安装质量第7.2.5条4接缝材料、方法第7.2.6条般 项 目1安装位置第7.2.7条2表面质量第7.2.8条3孔洞、槽、盒第7.2.9条4允许偏差第7.2.10条施工单位检查评定结果专业工长（施工员）施工班组长项目专业质量检查员：年 月日监理（建设）单位验收结论专业监理工程师：（建

2、设单位项目专业技术负责人）：年 月日感谢您的下载，特赠送精品文章体能 训练技巧-TRX悬挂训练系统工作之余 锻炼身体，祝您生意兴隆，事业高攀。RX训练带是源于美国海军陆战队，刚开始的雏形是以高密度毛巾制成的训练道具，后来,有一名叫兰迪的美国海豹突击队的指挥官，在退役后重新设计了该套装备和训练计划，变成民用的健身课程“TRXi挂训练系统”，整套装备的主要部分是宽1.5英寸，额定张力为1250磅的尼龙绳子，长度范围从6英尺调整至12英尺，橡胶把手更适应双手抓缚或是双2磅,脚悬挂等地面训练动作，扣锁由曾用于卡宾枪的材料制成，且易于调整，其自用不到1分钟就能悬挂妥当，装在袋子里便于携带到任何地方，可固

3、定在单杠上或卡在门缝里，或系在树枝上，适合绝大多数的训练环境，如果加上哑铃或健身球一起锻炼，可增加更高阶的难度。悬挂训练：用练习者自身体重做负重，能够允许肌肉在多个平面上做运动，同时保证更多的肌肉和关节参与， 能够打造更加结实的肌肉， 稳定灵活的关节，坚固的核心力量和正确的体态，帮助在任何运动项目上获得更佳的运动表现,TRX还是运动康复的重要手段之一VTRX动作解读:增加阻力：1.身体角度越大，阻力越大 2.抬起一边大腿，有助于锻炼更多平衡力3.离支点越远，越吃力，对稳定性要求越高减低难度：一腿向前踮地，有助于身体减重1. chest P ress/ fly combo(推胸飞鸟组合）:人背向

4、绳子，手臂握住绳子，双手伸直，肘 保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向前，用胸肌发力慢慢打 开双手并让它弯曲到 90度停下，再慢慢还原，然后双手打开做飞鸟，同时一脚往前踮地, 再还原，交替练习。IF3 V2. chest press（ 推胸）:人背向绳子，手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖 点点弯曲，两腿跟肩一样宽，身体重心微微向前，用胸肌发力慢慢打开双手并让它弯曲到90度停下，再慢慢还原（难度增加：双腿合并或单腿抬起，或把身体斜度增加）卜t 用胸肌发力慢慢打开双手并让它弯曲到90度停下，再慢慢还原.3. lunge fly（ 弓步飞鸟）：1.手臂握住绳子，双

5、手伸直，肘保持一点弯曲，挺胸收腹，身体重心微向前倾，双手打开做飞鸟，同时一脚往前踮地。用胸部发力，再还原Ji4. chest P ress- sin gle leg exte nded(推胸-单腿伸展）：人背向绳子，手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲，一脚撑地，一脚向前抬起，身体重心微微向前,J 75. Sus pended incline press-leg up悬浮上斜推-抬脚）：双手撑住地面，一脚勾住绳子，稳定卜 y腹部，另一腿向上抬靠紧固定腿，然后做俯卧撑。6. Atomic push up（俯卧撑收腹）：双手撑住地面，双脚勾住绳子，稳定腹部，一下俯卧撑,还原后，双

6、脚以腹部力量靠向胸部，再慢慢伸直还原，交替练习。.I7. back row（ 背部划船）：手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点弯曲, 两腿跟肩一样宽，身体重心微微向后，以背部发力，手臂夹紧身体两侧往后收，肩胛骨向后夹，把绳子拉到小腹，保持住再慢慢还原（难度增加：双腿合并或单腿抬起，或把身体斜度 增加）Ci-8. elevated back row（高位划船）：手臂握住绳子，双手伸直，肘保持一点弯曲，膝盖一点点 弯曲，两腿跟肩一样宽，加大身体斜度，以背部发力，手臂夹紧身体两侧往后收，肩胛骨向后夹，把绳子拉到小腹，保持住再慢慢还原4nnji9. power Pull-single a

7、rm（力量拉伸-单臂）：双腿分开与肩同宽，单手抓住绳子，张开身体,另一边手臂绕身体旋转 180度触摸绳子，完后慢慢还原。r Ml弓 -)110. low deltoid fly（低位三角肌飞鸟）：手臂握住绳子，掌心向上，双手伸直向前，肘保持 一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，直手向下向后滑，慢慢 还原。11. Tdelto型fly角肌飞鸟t）：手臂握住绳子，掌心向上，双手伸直向前，肘保持一 点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，张开双手与身体呈 再慢慢还原（难度增加：把身体斜度增加 ）12.丫 deltoid fly型三角肌飞鸟）：手臂握住绳子，掌

8、心向上，双手伸直向前，肘保持一 点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，张开双手与身体呈 再慢慢还原（难度增加：把身体斜度增加 ）13. W deltoid fly（ W 型三角肌飞鸟）：手臂握住绳子，掌心向上，双手伸直向前, 肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，张开双手与身体 呈 W 型，再慢慢还原（难度增加：把身体斜度增加）*014. High triceps press（高位肱三头肌弯曲）：人背向绳子，手臂向前握住绳子，双手伸直, 肘保持一点弯曲，膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向前，然后把肘部弯曲,肱三头肌发力，再慢慢还原 （

9、难度增加：把身体斜度增加）15. Dips（臂屈伸）：手臂在身体两侧，双手握住绳子，双腿呈箭步姿势，然后肱三头肌和胸肌发力，双臂弯曲成 90度再慢慢还原（难度增加：把一只腿往后抬或两腿前放或抬高）wj SI16. High bicep curl（高位肱二头肌弯曲）：手臂握住绳子，双手伸直，肘保持一点弯曲, 膝盖一点点弯曲，两腿跟肩一样宽，身体重心微微向后，以肱二头肌发力，弯曲手臂，再慢 慢还原（难度增加：把身体斜度增加）There are mome nts in life whe n you miss some one so much that you just want to p ickth

10、em from your dreams and hug them for real! Dream what you want to dream;go whereyou want to go;be wh you want to be,because you have only one life and one cha nee todo all the thi ngs you want to do. May you have eno ugh happin ess to make yousweet,e no ugh trials to make you stron g,e no ugh sorrow

11、 to kee p you huma n,eno ugh hopeto make you happy? Always put yourself in others hoes.If you feel that it hurts you,itp robably hurts the other person, too.The happi est of people dontn ecessarily have thebest of everyth in g;they just make the most of everyth ing that comes along theirway.Ha ppin

12、ess lies for those who cry,those who hurt, those who have searched,a nd thosewho have tried,for only they can app reciate the importance of peopi ewho have touchedtheir lives.Love beg ins with a smile,grows with a kiss and ends with a tear.The brightestfuture will always be based on a forgotte n p a

13、st, you cango on well in life un til you let go ofyour p ast failures and heartaches.Whe n you were born,you were crying and every onearound you was smili ng.Live your life so that whe n you die,youre the one who is smili ngand every one around you is cryig .P lease send this message to those people

14、 who mea nsometh ing to you,to those who have touched your life in one way or ano ther,to those whomake you smile whe n you really n eed it,to those that make you see the brighter side ofthings when you are really down,to those who you want to let them know that youapp reciate their frien dsh ip.And

15、 if you dont, dont worry nothing bad will happen to you,youday with this message.S incewill just miss out on the opportun ity to brighte n some one we went to school, we have access to English all the time, because it is one of the n ecessary subjects. Before we atte nd college, we kee p our atte nt

16、io n on the grammar, but now college means the new stage and we should pay atte nti on to p ractical En glish. Here are some suggesti on s.First, it is important to sp eak out loudly. The purpose of learningEn glish is to com muni cate with foreig ners, so as to get to know more about the world.Gram

17、mar is not the only thing we care about. What we should do is to open our mouths and improve our ability to use sp oke n En glish. It beg ins with read ing textbooks. When we liste n to the tapes and rep eat many times, the n our d.P reside nt Trump, as he ofte n does, had a few things to sayAfter a

18、dmitt ing that he had bee n Ion ely over the holidays, Trump took adva ntage of his first p ublic app eara nee of the new year Wedn esday to air lin geri ng grieva nces, make multi pie false claims and rei nforce recent decisi ons that have rattledfin ancial markets and his partys leaders.As he held

19、 forth for more than 90 minutes beforea small pool ofappreciate their friendship.And if you dont, don t worry,nothing bad will happen to you,yousday with this message.Sincewill just miss out on the opportunity to brighten someone we went to school, we have access to English all the time, because it

20、is one of the necessary subjects. Before we attend college, we keep our attention on the grammar, but now college means the new stage and we should pay attention to practical English. Here are some suggestions.First, it is important to speak out loudly. The purpose of learningEnglish is to communicate with fore