中国食物成分表2004第二册氨基酸含量表

类类别别 编编码码食食物物名名称称水水分分(g)(g) 蛋蛋白白质质 (g)(g) 异异亮亮氨氨酸酸亮亮氨氨酸酸赖赖氨氨酸酸 一、谷类及制 品 01-1-206小麦面粉(标准粉) 9.915.75001060350 01-1-207小麦面粉(富强粉、特一粉) 10.812.3400830230 01-1-208小麦面粉(特制) 10.413.3360810250 01-1-313挂面(富强粉) 10.213410890260 01-1-314龙须面(素) 10.410.8360730200 01-1-315龙须面(鸡蛋) 10.214470900240 01-1-316面条(富强粉，切面) 298.9310670190 01-1-317面条(富强粉，煮面) 72.73.913029080 01-1-503面筋(肉馅) 49.216.25001000750 01-2-106粳米(极品粳米) 13.96.4350550220 01-2-107粳米(西域土米) 13.37.5330640260 01-2-108粳米(小站稻米) 12.96.9290510190 01-2-215香米 13.58.4300560220 01-2-408籼米饭(蒸) 7001-2-409籼米粥 851.35011050 01-2-411河粉 l127.7360560250 01-3-108玉米粒(黄、干) 11.882801150130 01-3-109玉米面(黄) 11.28.52801110170 01-3-110玉米掺(黄) 12.57.42701140130 01-5-104小米(黄) 9.78.9420130140 01-9-010荞麦面 14.211.3370670540 01-9-011莜麦面 8.813.7470960490 三、干豆类及 制品 03-1-104黄豆 9.233.1125023701990 03-1-207豆奶粉(多力牌) 2.612.3470830760 03-1-208豆奶粉(大磨牌) 4.327.4108020501560 03-1-306豆腐(北豆腐) 78.69.2340690520 03-1-307豆腐(南豆腐) 83.65.7210430340 03-1-527豆腐皮 9.451.6214040203220 03-1-528腐竹 7.154.2230042003380 03-1-529豆腐干 30.119.6110213201155 四、蔬菜类及 制品 04-3-224黄茎瓜 95.41.2393930 04-8-082苜蓿金花菜，草头 90.25288188285 五、菌藻类 05-1-031 茶树菇(干)柱状田头菇， 茶薪菇 12.2 23.124101720930 05-1-032干巴菌 86.53.8535527119 05-1-033 红奶浆菌多汁乳菇、谷熟菌 94 1.520614950 05-1-034黄蘑(干) 1124.6161024901110 05-1-035 黄伞菇(干)多脂鳞伞、黄 丝菌 10.8 22.8260017701070 05-1-036鸡腿菇(干)毛头鬼伞 10.826.7253019401210 05-1-037鸡油菌黄丝菌，杏菌 91.427013382 05-1-039鸡枞(干) 13.632.8194029801230 05-1-040鸡枞(油炸)油炸枞 16.54.8200389235 05-1-041鸡枞花 952.327923224 05-1-043白牛肝菌(干)美味牛肝菌 11.627.819602840990 05-1-044黑牛肝菌铜色牛肝菌 90.63.6310235104 05-1-046 乳牛杆菌(干)黏盖牛肝菌 ，松树菌 10.5 15.322101160510 05-1-047牛眼睛菌马勃菌 86.65.1420445135 05-1-050松蘑松茸，松口蘑 10.612.512301590290 05-1-051杏鲍菇 89.61.312210040 05-1-052血红菇(干) 7.822.426901790590 05-1-053 元蘑(干)亚侧耳,冬蘑，黄 蘑 7.8 12.38801310500 05-1-055榛蘑(干)小蜜环菌 817.712401900620 05-2-009螺旋藻(干) 6.564.7277545802308 05-2-010 裙带菜(干)海芥菜、海木 耳 9.2 25105018701100 六、水果类及 制品 06-2-313小枣(干) 28.32.7507050 06-3-912无花果(干) 11.53.6100171125 06-5-027木瓜番木瓜 91.70.6233215 七、坚果类及 制品 07-1-026山核桃(熟) 2.88.3510650220 07-1-032栗子仁(熟) 47.34.5290390180 07-1-033松子(熟) 3.412.9440740350 07-1-034杏仁(熟、带壳) 1.725.19101800640 07-1-035杏仁(熟、去壳) 3.1289001710720 07-1-036腰果(熟) 2.12494017401050 07-1-037榛子(熟) 2.212.5290500250 07-1-038榛子仁(熟) 2.215.65601050380 07-1-040香榧（熟） 1.112.4660830670 07-2-020花生（烤、勤俭牌） 2.526.49401810910 07-2-024葵花子(熟) 2.728.511701800860 07-2-025南瓜子(熟)白瓜子 3.226.67501230600 07-2-026西瓜子(熟)黑瓜子 10.72911302010950 八、畜肉类及 制品 08-1-121猪肉(前臀尖，杜长大猪) 58.615.353011601210 08-1-122猪肉(前臀尖，良杂猪) 53.714.251010301080 08-1-123猪肉(后臀尖，杜长大猪) 71.220.882017501840 08-1-124猪肉(后臀尖，良杂猪) 68.82070014701560 08-1-125猪肉(硬肋，杜长大猪) 36.510.8400800830 08-1-126猪肉(硬肋，良杂猪) 38.411.64809501000 08-1-127猪肉(通脊，杜长大猪) 70.722.384018101920 08-1-128猪肉(通脊，良杂猪) 73.220.770014701580 08-1-129猪肉(里脊) 74.719.670015901690 08-1-131猪小排(杜长大猪) 6016.860012501310 08-1-132猪小排(良杂猪) 55.414.151010301090 08-1-213猪肚 79.31408-1-214猪肝 72.619.264015601290 08-1-215猪舌口条 70.218.164013401340 08-1-216猪肾猪腰子 80.615.856012701020 08-1-318火腿心全精肉 35.237129028202900 08-1-319火腿心肉 25.622.286015601700 08-1-321叉烧肉 60.420.989016801770 08-1-322酱排骨 3921.780016301610 08-1-324熏烤小里脊 63.217.771015301570 08-1-325猪肉脯 11.22899019101930 08-1-326肉酥 2.430.7141025102380 08-1-327猪肉松 1441.8192034703500 08-1-329酱肘子 58.929.6135825112678 08-1-424热狗肠 51.313.2390860860 08-1-425火腿肠 61.512.1530910850 08-1-426火腿 76.615.562012101190 08-1-427火腿(云南) 22.111.4481898931 08-1-429午餐肉 55.29410700670 08-2-111牛肉(背部)上脑 66.417.469013301430 08-2-112牛肉(里脊)牛柳 7222.397019002070 08-2-113牛肉(臀部肉)紫盖白板 72.822.688517301875 08-2-114牛肉(肩部肉)肩肉 53.314.161010901170 08-2-115牛肉(胸部肉)牛胸 58.816.667013101420 08-2-116牛肉(腹部肉)牛脯 57.617.177014101520 08-2-117牛肉(膝圆肉)和尚头 74.622.485016301790 08-2-118 牛肉(股内肉)针扒米龙黄 瓜条 72.5 22.889017101860 08-2-119牛肉(小腿肉)牛展牛建子 73.42380015301650 08-2-210牛百叶（黑） 85.613.2360700580 08-2-307牛肉(酱五香) 55.533.2141027572876 08-2-308牛肉(清香) 63.625.8105821162226 08-2-309牛建子(香叶) 53.935.6123024602550 08-2-310牛肉干(长富牌) 14.641.8146326272627 08-3-113羊肉(上脑) 781982015301630 08-3-114羊肉(腰窝) 73.518.981015101610 08-3-115羊肉(前腿) 77.119.888016601760 08-3-116羊肉(后腿) 75.120.682015601660 08-3-309烤羊肉(五香) 59.433.6137027002820 08-3-310羊肉串(生) 74.5135301000130 08-4-304驴肉（五香） 64.928.2117023202250 九、禽类及制 品 09-1-112鸡胸脯肉 71.724.693019002020 09-1-113鸡腿 71.720.261013201430 09-1-114鸡翅 63.31971013401400 09-1-115鸡块(带浆粉) 58.212.2420800750 09-1-116野山鸡 70.320.489016201760 09-1-308扒鸡(五香脱骨) 59.723.482017101760 09-1-310童子鸡(熟) 66.815.869012401330 09-2-307烤鸭（老唐牌） 5720.383017201750 09-3-302腊鹅 15.824.688016801710 09-4-301火鸡腿 72.516.776014301410 09-9-003乳鸽 57.511.35109901020 09-9-004乳鸽（红烧） 5916.963112871230 十、乳类及制 品 10-1-105牛乳(光明牌) 883.1133271217 10-1-106牛乳(乐百氏牌) 87.43.3140287230 10-1-107牛乳(帕玛拉特牌) 87.93124241195 10-1-108牛乳(三元牌) 86.93.4133275225 10-1-110牛乳(龙丹牌) 87.52.9128262209 10-1-111牛乳(蒙牛牌) 87.23.1143288241 10-1-112牛乳(新南洋牌) 87.43.1142267223 10-9-004全脂甜炼乳(雀巢) 15.97.5310680520 十一、蛋类及 制品 11-1-109鸡蛋(红皮) 77.112.27201080840 11-1-110藏鸡蛋 72.712.65701030780 11-1-111乌鸡蛋(绿皮) 69.712.66401200910 11-2-203咸鸭蛋(煮) 7013.87001050830 十二、鱼虾贝 类 12-1-131草鱼白鲩、草包鱼 78.217.760011901350 12-1-132黄鱼菲子，莲子鱼 82.816.362013101460 12-1-133鲫鱼喜头鱼，海鲋鱼 78.61866014501670 12-1-241带鱼(切段) 78.817.666012201380 12-1-242黄鱼(小黄花鱼) 79.41770013201500 12-1-244鲭鱼 45.214.462710961237 12-1-245双髻鲨 73.627.4107116661795 12-1-303金鲨鱼翅(干) 1284.1201025502990 12-1-304鱼排 61.210.1390730700 12-1-305鱼丸 72.511.1440830930 12-1-306鱼子酱 55.99.6490840520 12-1-401草鱼(熏) 45.62488017201780 12-1-402丁香鱼（香辣味） 30.31980015401300 12-1-403风尾鱼(熟) 19.523.592018501930 12-1-404箭鱼（炸） 47.820.893017801830 12-1-407鲮鱼（豆豉、熟） 18.825.569012401120 12-1-408鳗鱼(红烧) 55.421.383015501620 12-1-409鲭鱼(烤，150，10分) 45.816.575313291455 12-1-410鲭鱼(烤，150，20分) 45.719.181714161578 12-1-411鲭鱼(烤，150，30分) 3219.988115511681 12-1-412鲭鱼(烤，180，10分) 47.320.286515341653 12-1-413鲭鱼(烤，210，10分) 391986015081629 12-1-414鲭鱼(炸) 28.317.288415641768 12-1-415鲭鱼(蒸) 4714.672012681410 12-1-416鲭鱼(煮) 49.314.966511711294 12-1-417沙丁鱼(茄汁,熟) 70.413.861010701100 12-1-420午餐鱼(香辣味) 37.524.481017301850 12-2-203虾酱 72.310.8660740580 12-2-204虾仁(红) 87.810.4340670750 12-2-301虾仁肉九 704.6167302314 12-3-006海蟹(小) 79.214.2520920950 12-3-301蟹足棒 67.49370670760 12-4-117海蚌(西施舌) 87.79.5349631691 12-9-014甲鱼蛋 75.212.55809800 12-9-301墨鱼圈 84.813400750760 12-9-302墨鱼丸 7113.45009301010 13-婴幼儿食品 13-2-002 鸡肝蔬菜泥（亨氏）82.54170310240 13-3-011 米粉（高蛋白、亨氏）3.115.76801190820 14小吃、甜 饼 14-1-039黑芝麻汤圆 37.24.4170330140 14-2-212月饼(奶油，莲芸) 20.55.5128240121 15-速食食品 15-1-011 比萨饼(夹奶酪)47.812.2504995868 15-1-012 比萨饼(夹奶酪、肉和蔬菜)47.716.568913441218 15-1-015 三明治(夹鸡肉片、无调料酱 ) 47.3 13.3666978958 15-1-016 三明治(夹烤牛肉片)48.615.567911911111 15-1-018 干酪汉堡包(夹熏肉，加调料 酱) 43.6 16.469612711239 15-1-019 干酪汉堡包(普通型，夹单层 肉饼，无调料酱) 37.3 14.56181135998 15-1-020 干酪汉堡包(普通型，夹奶酪 、单层肉饼，加调料酱) 47.7 14.16011103971 15-1-021 干酪汉堡包(普通型，夹奶酪 、单层肉饼，加调料酱和蔬 菜) 55.2 11.6493901794 15-1-022 干酪汉堡包(普通型，夹奶酪 、双层肉饼，双层面包，加 调料酱和蔬菜) 46.6 135581023949 15-1-023 干酪汉堡包(普通型，夹肉饼 ，加调料酱和蔬菜) 49.4 11.7495892726 15-1-024 热狗(原味)5410.6453769641 15-2-105 早餐奶86.32.3115213169 15-2-112 黑芝麻糊粉2.36.9280450150 15-2-115 燕麦片914.44901060540 15-2-116 燕麦片（果仁、甜）5.48.9320580290 15-2-202 鸡汁味干脆面（面饼+调味料 ） 2.3 11.4360680220 15-2-203 海鲜味方便面（面饼+调味料 +油料） 6.2 10.4350650210 15-2-209 鳕鱼方便面(而饼+调味料+ 珍料+调味油+蔬菜) 5 10.2350640430 15-2-210 鳕鱼方便面(而饼+调味料+ 蔬菜) 2.4 10.2320600180 15-2-211 油酱料(珍料+调味油料、鳕 鱼方便面) 77.6 10.2380700790 15-2-218 海鲜鸡汁味米线（米线+调味 料+蔬菜+肉酱） 58.1 4.5220390160 15-2-219 海鲜鸡汁味米线（米线+调味 料+蔬菜） 58.8 3.9220390160 15-2-220 肉酱（海鲜鸡汁味米线）7.97.2140220200 15-2-221 冬菜虾仁馄饨58.99.1312623454 15-2-222 韭菜合子59.77.5314580419 15-2-223 糯米饭团375.9212424182 15-2-224 什锦炒饭58.75216400259 15-2-225 虾仁炒饭64.84.7162317197 15-2-507 饺子（猪肉香菇馅）59.712.3498898940 15-2-508 饺子（猪肉虾仁馅）50.4105671032993 15-2-509 饺子（鸡肉蘑菇馅）617.4267518389 15-2-510 饺子（海鳗猪肉馅）55.914.360610801193 15-2-511 饺子（海鳗虾仁馅）54.712.357410091132 15-3-103 蛋酥卷2.18.1330400180 15-3-105 法式卷饼27.6300570300 15-3-202 锅巴(豆香)0.97.6320580310 15-3-301 怪味胡豆2.512.6530930730 15-3-308 鱼肉粒6.327.1106020001820 16饮料类 16-4-003AD钙奶861.15210884 16-7-017咖啡粉3.112.217247896 17含酒精饮 料 17-1-117啤酒(5.1%生力牌)92.40.4101610 18-糖、果脯 和蜜饯、蜂蜜 18-4-002蜂蜜(槐花)100.2996 20调味品类 20-1-012老抽51.57.9310460350 20-3-117牛肉酱(阿香婆)16.86.2270350180 20-3-121千岛沙拉酱32.52.3123145117 20-3-122沙拉酱15.42.8144208172 20-4-007腐乳(白,石宝泰牌)酱豆腐67.49.5550770460 21-其他 21-9-014蜂蛹蜂胚、蜂仔 80.810.66061032411 21-9-016蜂蛹(大黄蜂) 76.71221-9-018花椒叶(干) 12.316.792020800 21-9-020花粉(油松)松花粉 6.49.6447751745 21-9-021花粉(荞麦) 8.314.9540880560 21-9-022牛蛙 79.415.766213341258 21-9-023 仙人掌(食用)92.70.5162921 21-9-024 仙人掌果仙桃90.81.1397932 21-9-025 仙人掌籽3.57.4300470150 最全的食物成分查询APP软件：生活营养师， 含含硫硫氨氨基基酸酸芳芳香香族族氨氨基基酸酸 苏苏氨氨酸酸色色氨氨酸酸缬缬氨氨酸酸 TotalTotal蛋蛋氨氨酸酸胱胱氨氨酸酸TotalTotal苯苯丙丙氨氨酸酸酪酪氨氨酸酸 5902603301170760410420110590 470200270960680280300120550 4501902601000610390310130440 460190270940650290330120500 25080170910560350300130420 5502203301040680360310120530 32015017064049015024090350 13060702802008010030160 3701702001070610460470120640 34017017077050027019060340 36019017081055026024080380 33015018060040020019060320 36018018063040023023050360 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