预防感冒的实用小方法.doc

/ / / / 预防感冒的实用小方法感冒时头痛、咳嗽、咽喉痛实在是难受，有啥预防的方法呢？可以试试小偏方，不吃药也能防感冒。A cold headache, cough, sore throat is uncomfortable, have what preventive methods? Can try small folk prescription, do not take medicine also can prevent colds. 预防感冒的实用小方法Practical ways to prevent colds 可乐煮姜Coke cook ginger 鲜姜20至30克，去皮切碎，放入一大瓶可口可乐中，用铝锅煮开，稍凉后趁热喝下，防治流感效果良好。Chopped peeled 20 to 30 grams, fresh ginger, into a large bottle of Coca-Cola, with aluminum pan, boil hot drink cool slightly before, influenza prevention and control effect is good. 盐水漱口Brine gargle 每日早晚、餐后用淡盐水漱口，以清除口腔病菌。在流感流行的时候更应注意盐水漱口，此时，仰头含漱使盐水充分冲洗咽部效果更佳。Daily morning and evening, after dinner with weak brine gargle, to remove bacteria in oral cavity. More should pay attention to when flu epidemic salt water gargle, at this time, a group containing brine gargle fully flush pharyngeal better effect. 多吃萝卜Eat more carrots 萝卜中的萝卜素对预防、治疗感冒有独特作用。具体做法是把甜脆多汁的萝卜切碎，压出半茶杯汁，再把生姜捣碎，榨出少量姜汁，加入萝卜汁中，然后加白糖或蜂蜜，拌匀后冲入开水当饮料喝。Radish radish in the element has a unique role to prevention, treatment, cold. Particular way is crisp, juicy sweet radish chopped, press out half a cup of juice, add mashed ginger, squeeze a small amount of ginger juice, add to the carrot juice, add sugar or honey, and mix well into boiling water when beverage to drink. 冲服蜂蜜A blunt honey 蜂蜜中含有多种生物活性物质，能激发人体的免疫功能，每日早晚两次冲服，可有效地治疗和预防感冒及其它病毒性疾病。Honey contains a variety of biological active substances, can stimulate the bodys immune function, daily morning and evening twice a blunt, can effectively treat and prevent colds and other viral diseases. 香油拌蛋Sesame oil mixed with egg 将一两香油加热后打入一鲜鸡蛋，再冲进沸水搅匀，然后趁热喝下，早晚各服一次，2至3天便可治好感冒愈后的咳嗽。水泥制管机After one or two sesame oil heating into a fresh egg, then rushed into the boiling water, stir and drink, the clothes in the morning and night time, 2 to 3 days can cure a cold cough after healing. 冷水洗脸Cold water washs a face 每天洗脸时要用冷水，用手掬一捧水洗鼻孔，即用鼻孔轻轻吸入少许水(注意勿吸入过深以免呛着)再擤出，反复多次。Every day when washing a face with cold water, scooped up a water wash nostrils bouquet with the hand, gently breathe with nose with water (be careful not to inhale too deep to avoid choking) blow out again, repeatedly. 这些小方法简单易行