酸酸甜甜又清脂的焗山楂茶.doc

这几天温度日益攀升，天气格外好，到处春色一片。春天来了，欢喜之余耳边又响起那句话“春天不减肥，夏天徒伤悲”，没错，春天来了，夏天就不远了，冬天积蓄的赘肉恐怕再难以遮掩了，再不抓紧瘦瘦身，可真要伤悲了。既要快乐享受，也要健康享“瘦”，减肥不是一朝一夕的事儿，循序渐进的慢功夫才是最有效的长远之计。有句大家都听过的话，我把它改一改：聪明的女人享“瘦”一生，糊涂的女人享“瘦”一时，让我们都做聪明女人吧。除了适当运动，还要注意饮食搭配，健康的生活习惯才是保持身材的唯一秘诀。说到生活习惯，每个人都有最适合自己的养生方式，对我而言，花草茶就是让我保持身心愉悦的小秘密。精神不好的时候，花草茶可以提神；心情不好的时候，花草茶可以舒压；体重不好的时候，花草茶还可以减脂。节食瘦身，曾经上学时也没头没脑地尝试过，仗着年轻，一天不吃饭也不当回事儿，照样生龙活虎。如今随着年龄越来越大了，深知节食是最伤身的，而且肠胃似乎也变得娇气了，一顿饭不吃都觉得难受。酸酸甜甜的味道，喝起来一点儿也不痛苦，每天来一杯，轻松享“瘦”生活吧。焗山楂茶原料：主料：山楂干15g。配料：桂皮3g、生姜15g。调料：红糖30g。准备：生姜去皮切片，山楂干和桂皮用清水浸泡10分钟，洗去浮土；做法：1、锅中烧水，水煮滚后，放入山楂干熬煮；2、水再次滚开后，加入桂皮；3、再加入切好的生姜片；4、最后倒入红糖，搅匀后继续煮5分钟即可。心得分享：1、买来的药材在使用之前最好用清水洗一遍，以免有浮土；2、桂皮的加入可以为这道茶饮增添特别的风味，不习惯可以省略；3、红糖的用量可根据个人口味调节；4、由于材料中有生姜和红糖，趁热喝口味最佳。Temperature rising these days, the weather is very good, spring scenery everywhere. Spring is coming, outside of the ear and rings that sentence idle young, needy old dont lose weight spring, summer, yes, spring is coming, summer /post/7.html is not far away, in the winter savings dewlap again hard to conceal, dont grasp thin thin body, really sad. Should not only enjoy happiness, also want to enjoy health thin, weight loss is not overnight thing, step by step slow kung fu is the most effective long term. Everyone heard the words, I changed it: intelligent women enjoy, thin life confused woman enjoy thin, lets do smart women. In addition to the appropriate exercise, eat right, collocation, healthy habits is the only way to stay slim. When it comes to lifestyle, each of us has the most suitable for his way of keeping in good health, for me, herbal tea is to keep my body and mind cheerful little secret. Bad spirit, herbal tea can be refreshing. In a bad mood, herbal tea can massage; Weight is not good, herbal tea can lose fat. Diet fitness, tried once at school also absent-minded, by young, one day does not eat is undeserved, still alive. Now as we age is more and more big, know that diet is the most killed the cat, and stomach seemed to become effeminacy, dont eat a meal all dont feel well. A sour sweet taste, drink up a little also not pain, every day drink, enjoy thin life easily. For hawthorn tea Raw material: Main ingredient: hawthorn 15 g. Ingredients: cinnamon, ginger 3 g 15 g. Seasoning: the brown sugar 30 g. Preparation: Peel and slice ginger, dried hawthorn and / cassia with water soak for 10 minutes, wash eluvial soil; Practice: 1, the pot boil water, boil, add hawthorn dry boil them; 2, water again after get the hell out of here, add cinnamon; 3, add in chopped ginger slices. 4, then add brown sugar, stir continue to boil for 5 minutes. Experience sharing: 1, buy medicine it is better to wash it again before use, so as not to lose material; 2, the addition of cinnamon can add special flavor for this tea, not used to can be omitted;