AHealthyLife（人教新课标）.ppt

1、Unit 3 A healthy life,十大健康习惯 1.吃一顿营养的早餐 早餐是激活一天脑力的燃料，不能不吃。许多研究都指出，吃一顿优质的早餐可以让人在早晨思考敏锐，反应灵活，并提高学习和工作效率。研究也发现，有吃早餐习惯的人比较不容易发胖，记忆力也比较好。 2.每日5蔬果 这是1991年，由美国国家癌症研究院和健康促进基金会，共同推动的全民营养运动。根据调查，多吃蔬菜水果的人，可以减轻癌症与心脏病的风险。建议你，把蔬果放在最容易看到、随手就可以拿到的地方，提醒自己多吃蔬果，也可以把蔬果切丁，当做点心，代替那些会令你发胖的饼干、零食。 3.每日运动30分钟 许多研究都指出，每天运动30分

2、钟就可以得到运动的好处，包括：预防心脏病、糖尿病、骨质疏松、肥胖、忧郁症等，甚至有研究指出，运动可以让人感到快乐，增强自信心。如果你很久没有运动，建议你循序渐进，慢慢增加长度与强度，可以从最简单的Walking运动开始，每天快走2030分钟，持续走下去，一定能感受到许多好处。 4.用牙线剔牙 用牙线剔牙，不只可以降低蛀牙的机率，还可以保护你的心脏。根据美国牙周病学会指出，罹患牙周病的人比一般人容易罹患冠状动脉疾病。 5.把大自然带进屋内 静听雨打落叶的声音，或望着鱼儿在水中优游的模样，都能给人安详宁静的心境。专家指出，与大自然结合的感觉可以减轻压力。在家中或办公室中种植盆栽，或养一缸鱼都是不错

3、的建议。 6.戒烟 抽一根烟会产生超过4000种化学物质，其中40几种会致癌，吸烟者死于肺癌的人数是不吸烟者的16倍。戒除吸烟的习惯，不仅对自己的健康有利，也是对家人爱的表现，因为二手烟比一手烟还毒，已被WHO列为头号致癌物质，而孩子往往是二手烟最大的受害者。超过四分之一的婴儿猝死是因为父母吸烟，导致婴儿吸入二手烟引起的。二手烟也会增加儿童气喘的次数，且加重病情。 7.吃饭时把电视关掉 研究儿童肥胖和收视习惯的学者发现，儿童在吃饭的时候看电视，通常会容易导致肥胖，且会延长收看电视的时间高达70分钟。所以不管大人或小孩，吃饭时，最好关掉电视，专心的吃饭，好好享受桌上的食物。 8.要工作也要娱乐

4、只知埋头工作，容易热情缺缺，不妨放轻松一点。准备一本剪贴簿，收集漫画、笑话等等幽默的材料，每天不时拿出来翻翻，让自己开怀大笑几声。也可以在工作以外培养一些兴趣，缺乏娱乐，是很难为自己打气的。 9.再忙也要和家人聊聊天 美国心脏病权威，曾任前美国总统柯林顿医疗顾问的欧宁胥(DeanOrnish)，历经数十年研究发现，拥有亲密关系可以预防与减缓心脏病，甚至可以提供生命坚强的抵抗力。不管外在生活多么多采多姿，每个人都需要拥有可以打开心扉，分享心事的亲密关系。所以不管再忙，每天也要和家人聊聊天，滋养彼此的亲密关系。 10.让自己有好睡眠 好的睡眠品质比睡眠时间的长短更重要。几个步骤可以让你睡得更甜美：

5、 1、先整理床铺，把棉被、枕头打理到最舒适的状态。 2、以自己最自然、最舒适的姿势躺好。 3、躺平后，做几个深呼吸，让自己放松下来。然后用感觉从头到脚扫描一遍，看哪个部位紧绷，再试着放松下来。 4、如果心里还想着工作，可用数息法，想象自己呼吸时，把负面的情绪吐出去，然后把正面的能量吸进来，来睾粑复危钡叫那槠骄病? 5、全身心放松，渐渐入睡。,Sports How often do you exercise?alwaysoftensometimeshardly evernever Candy Watch them very carefully; Find out something in com

6、mon; Try to use the rules - practise.,review of the text,Lets have a,Language points for Reading I,Find out the difficult words and expressions in the text.,Task 1:,Discussion (group work),Task 2:,Discuss with the partners in your group, and try to help your partners to solve their questions. After

7、your discussion, please write down the words and expressions all of you dont know on a piece of paper.,be due to,be addicted to,be accustomed to,mentally/automatically/eventually,smell,quit,manage,be due to,be addicted to,be accustomed to,mentally,smell,quit,manage,automatically,eventually,Superfici

8、al comprehension(2-3 minutes),b. because of ;owing to,a. likes sth very much and wants to spend as much time doing it as possible,i. usual; be used to,c. relating to the process of thinking,d. machines can do work by themselves instead of people,e.at last; in the end,f. give up,g.use your nose to no

9、tice or discover something,h. to succeed in doing something,Perceptual comprehension(3 minutes),(be due to;owing to;because of ) 1.They decided to delay the trip, owing to the change of weather. The delay of the trip _ _ _ the change of weather. The delay of the trip _ _ _ the change of weather.,was

10、 because of,was due to,D,2.The accident was _ his careless driving. due to B. because C.because of D. Both A and C,Perceptual comprehension(3 minutes),(be addicted to; be accustomed to) 1.When young he was _ _ watching cartoons and playing games online. 2.He was used to having a walk alone in the ga

11、rden after dinner. He _ _ _having a walk alone in the garden after dinner.,addicted to,was accustomed to,Perceptual comprehension(3 minutes),(mentally;automatically;eventually) 1.The air-conditioner(空调)can control the temperature_. 2.One can become physically and _ addicted to nicotine. 3. He tried

12、many times but he gave it up_.,automatically,mentally,eventually,Perceptual comprehension(3 minutes),(try;manage) 1.In spite of (尽管)his rude behavior,the policeman_not to get angry. 2.He _to get there on time,but failed.,managed,tried,注意：manage强调的是客观结果，表示“做到，做成功”；try强调的是主观动作，表示“尝试去做（但没做成功）”。,Percept

13、ual comprehension(3 minutes),(smell; quit) 1.The fish smells unpleasant. The fish _. 2.The doctor told him to give up the bad habit of smoking. The doctor told him to _ the bad habit of smoking.,smells,quit,Rational comprehension(8 minutes),Make sentences according to the key words and pictures give

14、n.,Key words: success;be due to;unity(团结);efforts,Our success in the sports meeting _ _ _ our unity(团结) and efforts.,was due to,Our success in the sports meeting _ _ _ our unity(团结) and efforts.,was due to,Key words: success;be due to;unity(团结);efforts,Erics bad temper _ _ _ the stress of his work.,

15、is due to,Key words: bad temper; be due to;stress of work,Key words: kids; easy; be addicted to,It is easy for kids to _ _ _ computer games.,be addicted to,“I am not_ _ _(get) up so early.” Candy said.,accustomed to,getting,Key words: be accustomed to; get up,Marys grandmother was gone last year.,“p

16、hysically I might not have seen my grandmother, but _ and spiritually(精神上的) I was with her. Mary said.,mentally,“Oh, it is unbelievable !the door opens _as I approach!” Old Tom said.,automatically,Key words: automatically; approach,Julia worked so hard that _ she made herself ill.,eventually,Key wor

17、ds: work hard; eventually;ill,Eventually, he _the bad habit of taking drugs.,quit,Ben likes drinking to remove his unhappiness.,But now he has _ this bad habit.,quit/quitted,Key words: quit; drug-taking,smell v.,If something smells in a particular way, it has a quality which you know through your no

18、se.,“Ah, this kind of flower _so good!” she said.,smells,Can you imagine what the little girl says?,But if we say that something smells, we mean that it smells unpleasant.,-“Oh, God! Stop! It_, Jack!” Mother cried out.,smells,Complete the dialogue,-“Really, Mum? Do my feet_?” Jack answered.,smell,ma

19、nage,If we say we manage or manage to do sth, we succeed in doing sth.,Liu Xiang _get the first gold medal of the 110-metre hurdle race in Athens Olympic Games.,managed to,Key words: manage; gold medal;Olympic Games,If we say “I can manage” or “I will manage”, we are refusing someones offer of help.

20、,-Can I help you?,-No, thanks. _.,I can manage myself.,Complete the dialogue,Can you make up more sentences by yourself with these words and expressions? Discuss with the partners in your group,and try to make as many sentences as possible.,?,Comprehensive utilization(6-7minutes),Activity:,Have a di

21、scussion with the members in your group, and try to take advantage of the words and expressions mentioned above to make up a story. Try your best to use as many words and expressions as you can.,Here is a sample for you:,The story of “Duo La A Meng”,Now, Ive already got accustomed to the modern life, and I am addicted to the pies with love peas(红豆)inside. I like to be clean and healthy, so I never smell and always lo