应用文写作-以“运动(sport)+”为主题的演讲稿+讲义 高一下学期期中考试英语试卷

应用文写作假定你是李华，打算参加学校组织的一场以“运动(sport)”为主题的演讲比赛，请根据下面的提示写一篇演讲稿：运动给我的变化；运动给我的感受；你的倡议。注意：词数80左右；可适当增加细节，以使行文连贯开头已给出，不计入总词数。Ladiesandgentlemen,__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Thankyouforyourattention.一、写作提纲​第一段：引入及运动带来的变化​开场问候并点明演讲主题。​讲述运动前自身的状态（如身体素质差、缺乏活力等）。​描述运动后在身体（如体重变化、肌肉增强、耐力提升）和心理（如更自信、抗压能力增强）方面的改变。​第二段：运动带来的感受​阐述运动过程中的即时感受，如释放压力、享受运动的快乐。​分享通过坚持运动克服困难完成目标后的成就感。​强调运动对情绪调节（如缓解焦虑、改善心情）的积极作用。​第三段：倡议​鼓励听众积极参与运动，说明运动对生活的重要性。​给出一些简单的运动建议，如选择适合自己的运动项目、合理安排运动时间等。​呼吁大家行动起来，让运动成为生活的一部分，结尾感谢听众。​二、语言积累​短语​buildupone'sstrength增强某人的力量​loseweight减肥​improveone'sendurance提高某人的耐力​boostone'sconfidence增强某人的信心​relievestress缓解压力​enjoythepleasureof享受……的乐趣​achieveone'sgoal实现某人的目标​haveapositiveeffecton对……有积极影响​bebeneficialto对……有益​takeup开始从事​stickto坚持​keepfit保持健康​inone'ssparetime在某人的业余时间​avarietyof各种各样的​makeexerciseapartofone'slife让运动成为某人生活的一部分​becrazyabout对……着迷​begoodfor对……有好处​佳句​BeforeIstartedexercising,Iwasoftentiredandlackedenergy.在我开始运动之前，我常常感到疲惫且缺乏活力。​Thankstoregularexercise,Ihavelostsomeweightandbecomemuchstronger.多亏了经常锻炼，我体重减轻了一些，也变得强壮多了。​Exercisenotonlymakesmephysicallyfitbutalsomentallytough.运动不仅让我身体健壮，还让我心理坚韧。​WheneverIfeelstressed,Igoforarun,andithelpsmerelievethepressure.每当我感到有压力时，我就去跑步，这有助于我缓解压力。​ThesenseofachievementIgetfromreachingmyexercisegoalsisamazing.从实现我的运动目标中获得的成就感太棒了。​Exercisehasapositiveeffectonmymood,makingmefeelhappyandrelaxed.运动对我的情绪有积极影响，让我感到快乐和放松。​Itiswell-knownthatexerciseisbeneficialtoourhealth.众所周知，运动对我们的健康有益。​Weshouldtakeupsomesportsactivitiestokeepfit.我们应该参加一些体育活动来保持健康。​Nomatterhowbusyweare,weshouldsticktoexercisingregularly.无论我们有多忙，都应该坚持定期锻炼。​Thereareavarietyofsportsforustochoosefrom,suchasrunning,swimmingandcycling.有各种各样的运动供我们选择，比如跑步、游泳和骑自行车。​Makingexerciseapartofourdailylifecangreatlyimproveourqualityoflife.让运动成为我们日常生活的一部分可以极大地提高我们的生活质量。​Iamcrazyaboutbasketball,whichhasbroughtmealotoffun.我对篮球着迷，它给我带来了很多乐趣。​Exerciseisgoodforbothourbodyandmind.运动对我们的身心都有好处。​Let'sstartmovingandenjoythewonderfulbenefitsofexercise.让我们开始行动起来，享受运动带来的美妙益处。​It'snevertoolatetostartexercisingandmakingachangeforthebetter.开始锻炼并做出更好的改变永远都不晚。​三、写作示范​示范一​Ladiesandgentlemen,​Goodmorning!Today,Iamextremelydelightedtostandhereandtalkaboutthetopicof“Sport”.​BeforeIengagedinsports,Iwasalittlebitoverweightandalwaysfeltlethargic.However,everythinghaschangedsinceIstartedrunningeverymorning.Ihaveshedseveralpoundsandmyendurancehasimprovedsignificantly.What'smore,Ibecomemoreconfidentthanever.​Duringtheprocessofrunning,Icanfeelthestressfromstudygraduallyfadingaway.EachtimeIreachmydailyrunninggoal,agreatsenseofachievementfloodsoverme.Exerciseislikeamagicpillthatcanalwayscheermeup.​Dearfriends,let'stakeactionnow.Chooseasportyoulikeandmakeitapartofyourlife.Itdoesn'tmatterhowmuchtimeyouspend,aslongasyousticktoit.Let'senjoythecharmofsportsandleadahealthierlife.​Thankyouforyourattention.​示范二​Ladiesandgentlemen,​Hello!I'mhonoredtodeliveraspeechon“Sport”.​Inthepast,Iwasratherweakandoftenfellill.ButafterIstartedswimmingregularly,I'vewitnessedhugechanges.Mybodyhasbecomemuchstronger,andIrarelygetsickanymore.Mentally,Ihavebecomemoreresilient.​Swimmingmakesmefeellikeafreefishinthewater.It'sagreatwaytounwind.WheneverIovercomeanewchallengeinswimming,suchasswimmingalongerdistance,Ifeelproudofmyself.Exercisehastrulybrightenedupmylife.​Now,Isincerelycallonallofyoutojoinmeinsports.Youcanchooseasportaccordingtoyourinterests.Whetherit'sjogging,playingbadmintonoranyothersport,itwillbringyoujoyandhealth.Let'smakesportsanessentialpartofourdailyroutine.​Thankyouforlistening.​示范三​Ladiesandgentlemen,​Goodday!I'mheretosharemythoughtsonthewonderfulworldof“Sport”.​Onceuponatime,Iwasshyandlackedself-confidence.Butplayingbasketballhascompletelytransformedme.I'vebuiltupmuscleandmyphysicalstrengthhasincreased.Moreimportantly,I'velearnedtocooperatewithothers,whichhasboostedmyconfidence.​WhenI'monthebasketballcourt,Iforgetallmytroubles.Thefeelingofscoringabasketisindescribable.Throughcontinuouspracticeandcompetitions,I'veachievedmanypersonalgoals,whichgivesmeastrongsenseoffulfillment.​Dearfellows,don'thesitateanylonger.Let'sembracesports.Findasportthatsuitsyouandsparesometimeforiteveryday.Letsportsbringmorecolorstoourlives.​Thankyouforyourattention.​示范四​Ladiesandgentlemen,​Hi!I'mverygladtobeheretotalkabout“Sport”.​BeforeIgotintothehabitofcycling,Iwasshortofenergyandeasilygotfrustrated.Butnow,cyclinghasmadememoreenergeticandoptimistic.Icanrideforalongtimewithoutgettingtired,andmymoodhasalsoimprovedalot.​Cyclingalongtheriverbank,breathinginthefreshair,Ifeelcompletelyatease.EachtimeIbreakmypreviouscyclingrecord,Ifeelagreatsenseofaccomplishment.Exercisereallyhasapositiveimpactonmylife.​So,mydearfriends,it'stimeforustostartoursportsjourney.Therearesomanysportswaitingforustoexplore.Let'smakeexercisearegularpartofourlivesandenjoythebenefitsitbrings.​Thankyouforlistening.参考答案Ladiesandgentlemen,​Goodday!Today,Iamthrilledtostandhereandtalkabouttheprofoundimpactofsportsonmylife.​BeforeIembracedsports,Iwasacouchpotato,lackingbothphysicalstrengthandmentalvitality.However,everythingchangedwhenIdecidedtotakeuprunning.Gradually,Ishedthoseextrapounds,andmyenduranceskyrocketed.Morei