高一英语备课资料Period7

学必求其心得，业必贵于专精学必求其心得，业必贵于专精学必求其心得，业必贵于专精备课资料CommonKnowledge1。HowtoLowertheFatinChineseCookingsHere’show:1)Avoiddisheswithheavysauces，suchasred—cookeddishesthataresimmeredindarksoysauceandsugar。2）Ifyouaretryingtodecidewhichregionalcuisinetotry,Cantoneseisgenerallythebestchoice。Cantonesedishestendtobelight，usingfreshingredients。3）Reducetheamountofoilyouuseforstir—frying。Forvegetables,add1tablespoonofoiltothework,stir—frythevegetableverybriefly,andthanaddbrothorlightsaucestoseason.4)Tryothercookingmethodsbesidesfrying，suchassteamingandbaking.5）Trimthefatoffmeat。6）Trypartiallyfreezingmeat。Thiswillmakeiteasierbothtoremovethefatandtocutthemeatintothinnerslices。7)Reducetheamountofmeatinyourmeal。TheaverageChinesedailydietconsistsofrice，noodlesandothergrains，vegetables,nutsandfruits。8)AuthorStephenWongnotesthatfatdoesservetheusefulpurposeofdispersingflavor。Tomakealow-fatdishmoreflavorful,hesuggestsincreaseduseofhealthyseasoningssuchasginger,garlicandcilantro。9）Finallyifarecipecallsforcoconutmilk，tryoneoftheskimorlow—fatversions.2。WhatHappensIfYouDon’tEatWellOvertime，pooreatinghabitsmakeitmoredifficultforyourmusclestogettheenergytheyneed.Yourenergyleveldecreasesandyoufeeltiredandconsequentlyhavelittledesiretoeat。Appetiteispoor，youmayhavefeelingsofillhealth,andthismayleadtobeingundernourished。Rememberthatyouuseagreatdealofenergyinthesimpleactofbreathing。Ifyourbodyisworkinghardtobreathe,andyouhaven’tbeeneatingwell,youmaytirequicklyandhavelittleenergytoperformallyourdailyactivities。3.HowMuchFoodIsEnough?Theamountoffoodyouneedeachdaydependsonmanythings,includingyourage，sex，bodysizeandactivitylevel。Eachfoodgroupgivesarangeforthenumberofservingspeopleneed。Forexample，5-12servingsofGrainProductsand5-10servingsofVegetablesandFruiteveryday。Thenumberofservingsyoushouldchoosedependsonyourparticularneeds。Thehigherendoftheserangesismeantforpeoplewithgreaterenergyneeds，suchasmaleteensandveryactivepeople。Mostpeoplewillfitsomewhereinthemiddleoftherangeofsuggestedservings。Thelowerendoftherangeisforchildrenandinactiveolderadults.4。中西餐常见名称1)中国快餐(Chinesefastfood）烧饼Clayovenrolls油条Friedbreadstick 水饺Boileddumplings馒头Steamedbuns 咸鸭蛋Saltedduckegg豆浆Soybeanmilk 稀饭Riceporridge蛋炒饭Friedricewithegg 地瓜粥Sweetpotatocongee馄饨面Wontonandnoodles 刀削面Slicednoodles麻辣面Spicyhotnoodles 乌龙面Seafoodnoodles米粉Ricenoodles 糖葫芦Tomatoesonsticks麻花Hempflowers 臭豆腐Smellytofu油豆腐Oilybeancurd 蛋卷Chickenrolls绿豆糕Beanpastecake 肉丸Rice—meatdumplings饭团riceandvegetableroll 白饭Plainwhiterice糯米饭Glutinousrice 板条Flatnoodles榨菜肉丝面Pork,pickledmustardgreennoodles 虾球Shrimpballs 春卷Springrolls 火锅Hotpot紫菜汤Seaweedsoup 牡蛎汤Oystersoup蛋花汤Eggandvegetablesoup 鱼丸汤Fishballsoup2）西餐(Westernfood)McDonald麦当劳 Hotdog热狗Pizza比萨（意大利馅饼） Sandwich三明治Sausage香肠 Ketchup番茄酱Doughnut面包圈