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Unit2HealthyLifestyleReadingandThinkingHabitsforahealthylifestyle✎

Lead-in✎Howtogetridoftheunhealthyhabit?2.

Whatisthetextmainlyabout?A.Whatahabitis.B.Whybadhabitsshouldbechanged.C.Howtochangebadhabitsandcreategoodones.D.Whatthe“habitcycle”is.√1.What'sthegenre(体裁)ofthetext?A.expositionC.novelB.narrationD.argumentation√Matchthemainideawitheachparagraph.Part1(Para.1)

A.Howtochangeabadhabitandcreategoodones.Part2(Para.2)

B.Thecycleofhowhabitsareformed.Part3(Paras.3-4)

C.Changinghabitsgradually.Part4(Para.5)

D.Noeasywaytochangebadhabits.Part5(Para.6)

E.Whatahabitis.Part6(Para.7)

F.Whybadteenagehabitsshouldbechanged.StepsofanexpositionRaiseaproblemAnalyzetheproblemSolvetheproblemDrawaconclusionParagraph1Shouldbadhabitsbechanged?

Paragraph2-3Howarebadhabitsformed?

Paragraph4-5Howtochangebadhabits?

Paragraph6Drawaconclusion.Problem-solutionpatternSkimmingforthemainideaandstructure.&1&

.

dominatingwhatrepeatedHowresponsewithto

facilitateto

change1.Whyaretheteenagerseasytoformbadhabits?

A.

Becausetheyarefondoftobaccooralcohol.

B.

Becausetheypaynoattentiontotheirhealth.

C.

Becausetheyintendtomaketheirparentsupset.

D.

Becausetheyaremoreindependentandhavetheirownideas.2.Whatdoestheword“them”in“someofthemmay...”(Para.1)referto?

A.Theirowndecisions.B.Healthproblems.

C.Badhabits.D.Teenagers.3.Whatshouldteenagersfirstdotopreventharmfulhabitsfromdominatingtheirlife?A.Stayawayfrombadhabits.B.Recognisebadhabits.C.Thinkoutwaystogetridofthem.D.Changethemselves.√4.Howdoesateenagerpreventbadhabitsfromrulinghisorherlife?A.Bybecomingmoreindependent.B.Bymakinghisorherowndecisions.C.Bybecomingawareofbadhabitsandchangingthemproperly.D.Byleavingthemunchecked.√5.Accordingtothesecondparagraph,wecanlearnthat_____.A.withmanyattempts,changingbadhabitsisnotdifficultB.wemakeachoicetodosomethingonce,thenwewillformthehabitC.onceahabithasformed,youwillnevergetridofitD.toformagoodhabit,youneedtorepeatitmanytimes6.Wecanchangebadhabitsifwe____.A.knowaboutmodernpsychologyB.understandhowhabitsworkC.takeregularactionD.getrewardfromtheroutine√√7.Whatdoesthesecondparagraphmainlytellus?A.Howwecangetridofbadhabits.B.Howbadhabitsareformed.C.Howwecanmakeachoice.D.Whychoicescanbecomeautomatic.√8.Whatdoestheword“automatic”inpara.2mean?naturalB.strangeC.unclear D.difficult√9.WhydoestheauthorquoteAristotle'swords?

A.Toshowchangingbadhabitsisnevereasy.

B.Toimplywealwaysrepeatuselessthings.

C.Totellourlifeisonlyinthecontrolofourselves.

D.Towarnustogetreadyforthedifficulties.√10.Whatdoesthefamoussaying“Wearewhatwerepeatedlydo.”mean?A.Wecancahngeourhabitseasily.B.Wecan’tchangeourhabitsatall.C.Achoicewillbecomeahabitandnoreasytochangeifrepeatedallthetime.D.Wecan’tchangeahabiteasilyevenifweknowhowhabitswork.11.Whatattitudedoestheauthortaketochangingbadhabits?

A.Objective

B.

Pessimistic

C.

Positive.

D.

Skeptical.12.Whatisthehabitcycle?A.Routine→cue→reward.B.Reward→cue→routine.C.Cue→routine→reward.D.Cue→reward→routine.√THEHABIRTCYCLE13.Whichofthefollowisconsideredas“reward”?

A.Youtakeawalkaroundtheschoolinthemorning.

B.Youfindyourselfexcitedafteratalkwithyourfriend.

C.Youdecidetoborrowtwobooksfromthecitylibrary.

D.You'rewillingtovolunteerinyourcommunitythisweekend.14.HowdoestheauthordevelopParagraph5?A.Bycomparison.B.Bycitingquotation.C.Bygivingexamples.D.Bylistingnumbers.√15.What’sthepurposeofthetwoexamplesinthefifthparagraph?A.Totellushowtochangebadhabitsbyadaptingtobadhabitcycles.B.Totelluswhatweshoulddowhenwefeelunhappy.C.Totelluswhatweshouldchoosetodowhenwecometoanescalator.D.Totellushowtochangebadhabitsquickly.√16.Whatdowedofirsttopromoteapositivechangeinbadhabits?A.Adapttobadhabitcycles.B.Listentosomeofourfavouritemusic.C.Examineourbadhabitcycles.D.Replaceanegativeroutinewithapositiveone.√17.Tochangeabadhabit,weneed________.A.time B.disciplineC.repeatedsmallsteps D.allofabove√18.Whatdoes“magicpill”inthelastparagraphmean?A.Akindofmedicine.B.Apilleatenbyapatient.C.Awaytosolveallproblems.D.Amedicinetocureallillnesses.√19.Whatdoestheauthormeanbyquoting“Ajourneyofathousandmilesbeginswithasinglestep.”?A.Bepessimisticandnevergiveup.B.Onecanchangehisorherhabitsinstantly.C.OneshouldbelieveinhimselforherselfD.Onestepisveryessential,evenifitseemssmall.20.Fillinthechart.ThehabitcycleBadhabitNewhabit(1)___feelunhappyfeelunhappy(2)_______(4)_________________________(6)____________________________________(3)______(5)___________________________(7)____________CueRoutineRewardeatlotsofunhealthysnacksfeelhappybutit’snothealthylistento

someofourfavouritemusicfeelrelaxedReadfordetailedinformationProcessHabitsforahealthylifestyleProblem(p1)1._________(who)caneasilyformbadhabits,whichcanleadto_____________and___________healthproblems.Analyse(p2-p3)2.Ourlifestyleis_________________choiceswehavemade.Soonthatbecomes__________and_____________thatishardertochange.3.cue:anaction,event,orsituationthat____________asignaltodosomethingroutine:theregularactionyoutake_____________thecuereward:thegoodthingor__________wegetfromtheroutineTeenagersphysicalmentalthesumofautomaticformsahabitactasinresponsetofeelingProcessHabitsforahealthylifestyleSolution(p4-p5)4.First,_________ourbadhabitcyclesandthentryto______them.wecandothisby_________theinformationfromourhabitcycleswithourown_______________.5.Apersonmustshowsome___________andrepeatedlytakemany____________.Conclusion(p6)6.Youhavethepowertobuildahappyandhealthylifefullofgoodhabits.examineadaptcombiningpositiveideasdisciplinesmallstepsReadfordetailedinformationAsteenagersgrowup,theybecomemoreindependentandstartmakingtheirowndecisions.However,duringthisperiod,itcanbeeasy1.___someofthemtoformbadhabits.Thesebadhabits,if2.____(leave)unchecked,couldleadtomoreseriousoneswhentheybecomeadults.Tochangebadhabitsisnevereasy,evenwithmany3.________(attempt).Thegoodnewsi

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