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Unit2HealthyLifestyleReadingandThinkingHabitsforahealthylifestyle✎
Lead-in✎Howtogetridoftheunhealthyhabit?2.
Whatisthetextmainlyabout?A.Whatahabitis.B.Whybadhabitsshouldbechanged.C.Howtochangebadhabitsandcreategoodones.D.Whatthe“habitcycle”is.√1.What'sthegenre(体裁)ofthetext?A.expositionC.novelB.narrationD.argumentation√Matchthemainideawitheachparagraph.Part1(Para.1)
A.Howtochangeabadhabitandcreategoodones.Part2(Para.2)
B.Thecycleofhowhabitsareformed.Part3(Paras.3-4)
C.Changinghabitsgradually.Part4(Para.5)
D.Noeasywaytochangebadhabits.Part5(Para.6)
E.Whatahabitis.Part6(Para.7)
F.Whybadteenagehabitsshouldbechanged.StepsofanexpositionRaiseaproblemAnalyzetheproblemSolvetheproblemDrawaconclusionParagraph1Shouldbadhabitsbechanged?
Paragraph2-3Howarebadhabitsformed?
Paragraph4-5Howtochangebadhabits?
Paragraph6Drawaconclusion.Problem-solutionpatternSkimmingforthemainideaandstructure.&1&
.
dominatingwhatrepeatedHowresponsewithto
facilitateto
change1.Whyaretheteenagerseasytoformbadhabits?
A.
Becausetheyarefondoftobaccooralcohol.
B.
Becausetheypaynoattentiontotheirhealth.
C.
Becausetheyintendtomaketheirparentsupset.
D.
Becausetheyaremoreindependentandhavetheirownideas.2.Whatdoestheword“them”in“someofthemmay...”(Para.1)referto?
A.Theirowndecisions.B.Healthproblems.
C.Badhabits.D.Teenagers.3.Whatshouldteenagersfirstdotopreventharmfulhabitsfromdominatingtheirlife?A.Stayawayfrombadhabits.B.Recognisebadhabits.C.Thinkoutwaystogetridofthem.D.Changethemselves.√4.Howdoesateenagerpreventbadhabitsfromrulinghisorherlife?A.Bybecomingmoreindependent.B.Bymakinghisorherowndecisions.C.Bybecomingawareofbadhabitsandchangingthemproperly.D.Byleavingthemunchecked.√5.Accordingtothesecondparagraph,wecanlearnthat_____.A.withmanyattempts,changingbadhabitsisnotdifficultB.wemakeachoicetodosomethingonce,thenwewillformthehabitC.onceahabithasformed,youwillnevergetridofitD.toformagoodhabit,youneedtorepeatitmanytimes6.Wecanchangebadhabitsifwe____.A.knowaboutmodernpsychologyB.understandhowhabitsworkC.takeregularactionD.getrewardfromtheroutine√√7.Whatdoesthesecondparagraphmainlytellus?A.Howwecangetridofbadhabits.B.Howbadhabitsareformed.C.Howwecanmakeachoice.D.Whychoicescanbecomeautomatic.√8.Whatdoestheword“automatic”inpara.2mean?naturalB.strangeC.unclear D.difficult√9.WhydoestheauthorquoteAristotle'swords?
A.Toshowchangingbadhabitsisnevereasy.
B.Toimplywealwaysrepeatuselessthings.
C.Totellourlifeisonlyinthecontrolofourselves.
D.Towarnustogetreadyforthedifficulties.√10.Whatdoesthefamoussaying“Wearewhatwerepeatedlydo.”mean?A.Wecancahngeourhabitseasily.B.Wecan’tchangeourhabitsatall.C.Achoicewillbecomeahabitandnoreasytochangeifrepeatedallthetime.D.Wecan’tchangeahabiteasilyevenifweknowhowhabitswork.11.Whatattitudedoestheauthortaketochangingbadhabits?
A.Objective
B.
Pessimistic
C.
Positive.
D.
Skeptical.12.Whatisthehabitcycle?A.Routine→cue→reward.B.Reward→cue→routine.C.Cue→routine→reward.D.Cue→reward→routine.√THEHABIRTCYCLE13.Whichofthefollowisconsideredas“reward”?
A.Youtakeawalkaroundtheschoolinthemorning.
B.Youfindyourselfexcitedafteratalkwithyourfriend.
C.Youdecidetoborrowtwobooksfromthecitylibrary.
D.You'rewillingtovolunteerinyourcommunitythisweekend.14.HowdoestheauthordevelopParagraph5?A.Bycomparison.B.Bycitingquotation.C.Bygivingexamples.D.Bylistingnumbers.√15.What’sthepurposeofthetwoexamplesinthefifthparagraph?A.Totellushowtochangebadhabitsbyadaptingtobadhabitcycles.B.Totelluswhatweshoulddowhenwefeelunhappy.C.Totelluswhatweshouldchoosetodowhenwecometoanescalator.D.Totellushowtochangebadhabitsquickly.√16.Whatdowedofirsttopromoteapositivechangeinbadhabits?A.Adapttobadhabitcycles.B.Listentosomeofourfavouritemusic.C.Examineourbadhabitcycles.D.Replaceanegativeroutinewithapositiveone.√17.Tochangeabadhabit,weneed________.A.time B.disciplineC.repeatedsmallsteps D.allofabove√18.Whatdoes“magicpill”inthelastparagraphmean?A.Akindofmedicine.B.Apilleatenbyapatient.C.Awaytosolveallproblems.D.Amedicinetocureallillnesses.√19.Whatdoestheauthormeanbyquoting“Ajourneyofathousandmilesbeginswithasinglestep.”?A.Bepessimisticandnevergiveup.B.Onecanchangehisorherhabitsinstantly.C.OneshouldbelieveinhimselforherselfD.Onestepisveryessential,evenifitseemssmall.20.Fillinthechart.ThehabitcycleBadhabitNewhabit(1)___feelunhappyfeelunhappy(2)_______(4)_________________________(6)____________________________________(3)______(5)___________________________(7)____________CueRoutineRewardeatlotsofunhealthysnacksfeelhappybutit’snothealthylistento
someofourfavouritemusicfeelrelaxedReadfordetailedinformationProcessHabitsforahealthylifestyleProblem(p1)1._________(who)caneasilyformbadhabits,whichcanleadto_____________and___________healthproblems.Analyse(p2-p3)2.Ourlifestyleis_________________choiceswehavemade.Soonthatbecomes__________and_____________thatishardertochange.3.cue:anaction,event,orsituationthat____________asignaltodosomethingroutine:theregularactionyoutake_____________thecuereward:thegoodthingor__________wegetfromtheroutineTeenagersphysicalmentalthesumofautomaticformsahabitactasinresponsetofeelingProcessHabitsforahealthylifestyleSolution(p4-p5)4.First,_________ourbadhabitcyclesandthentryto______them.wecandothisby_________theinformationfromourhabitcycleswithourown_______________.5.Apersonmustshowsome___________andrepeatedlytakemany____________.Conclusion(p6)6.Youhavethepowertobuildahappyandhealthylifefullofgoodhabits.examineadaptcombiningpositiveideasdisciplinesmallstepsReadfordetailedinformationAsteenagersgrowup,theybecomemoreindependentandstartmakingtheirowndecisions.However,duringthisperiod,itcanbeeasy1.___someofthemtoformbadhabits.Thesebadhabits,if2.____(leave)unchecked,couldleadtomoreseriousoneswhentheybecomeadults.Tochangebadhabitsisnevereasy,evenwithmany3.________(attempt).Thegoodnewsi
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