Unit 4 Eat Well 单元检测题（含答案） 人教版（2024）七年级下册

新人教版7年级下册Unit4EatWell单元检测题完形填空。阅读下面短文，从每题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项。Eatingwellisimportantforeveryone,especiallyforstudents.Ithelpsusstayhealthy,feelgood,andhaveenoughenergytostudyand1.______.Toeatwell,weneedtohavea2.______diet.First,weshouldeatplentyoffruitsandvegetables.Theyarerichinvitaminsandmineralsthathelpusgrowstrongandstay3.______.Forexample,apples,bananas,andcarrotsareallgreatchoices.Theyare4.______andgoodforus.Second,weneedtodrinkenoughwatereveryday.Waterhelpsusstay5.______andkeepsourskinlookinggood.Weshoulddrinkatleast6.______glassesofwateraday.It’sbetterthandrinkingtoomanysugarydrinks.Third,weshouldeatlessjunkfood.Junkfoodishighinfatandsugar,andit’snotgoodforourhealth.Instead,wecanchoosehealthysnackslikenuts,yogurt,orfreshfruit.Finally,eatingmealsatregulartimesisalsoimportant.Ithelpsushaveagoodappetiteandavoid7.______.Eatingslowlyandchewingourfoodwellcanalsohelpus8.______better.Eatingwellisnotdifficult.Ifwefollowthesetips,wecanhaveahealthyand9.______life.Remember,healthyeatingisthekeytoa10.______life.1.A.playB.sleepC.workD.eat2.A.balancedB.deliciousC.boringD.healthy3.A.hungryB.healthyC.thirstyD.active4.A.expensiveB.colorfulC.deliciousD.fresh5.A.awakeB.hydratedC.strongD.healthy6.A.fourB.sixC.eightD.ten7.A.sleepingB.drinkingC.overeatingD.cooking8.A.eatB.digestC.enjoyD.cook9.A.happyB.busyC.longD.active10.A.healthyB.colorfulC.balancedD.delicious二、语法填空。阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式（每空不多于3个单词）。MyfriendTomisveryhealthybecauseheeats(11)______(good)everyday.Healwayshasagoodbreakfast.Heeatsanegg,somebread,and(12)______(drink)aglassofmilk.Hesaysbreakfastisveryimportant.It(13)______(give)usenergyforthemorning.Forlunch,Tomusuallyhasrice,vegetables,andsomemeat.Helikescarrotsandtomatoesverymuchbecausethey(14)______(be)healthy.Healsodrinksalotofwater.Hethinkswater(15)______(be)goodforourhealth.Hehardlyeverdrinkssugarydrinksbecausethey(16)_______(be)nothealthy.Intheevening,Tomhasalightdinner.Heusuallyeatssomesoupandfruit.He(17)______(do)noteattoomuchatnightbecausehewantstostayhealthy.Healsotriestoeatslowlyandchewhisfoodwell.Thishelpshim(18)______(digest消化)thefoodbetter.Tomnevereatsjunkfood.Hesaysit(19)______(be)badforourhealth.Instead,heeatshealthysnackslikenutsandyogurt.Hethinksthesesnacksaredeliciousandgoodforhim.Tomsayseatingwellisveryimportant.Ithelpsusstayhealthyandstrong.Hebelievesthathealthyeating(20)______(be)thekeytoahappylife.三、阅读理解。ABreakfastisthemostimportantmealoftheday.Itgivesusenergyafteralongnight'ssleep.Eatingahealthybreakfasthelpsusstayfocusedandactiveinthemorning.Manypeopleskipbreakfastbecausetheyareinahurry,butthisisnotgoodforourhealth.Studiesshowthatpeoplewhoeatbreakfastregularlyarehealthierandhappier.Theyhavebetterconcentrationandperformbetterinschoolorwork.Agoodbreakfastshouldincludesomeprotein,likeeggsoryogurt,andsomecarbohydrates,likebreadorcereal.Fruitsarealsoagreatchoicebecausetheyprovidevitaminsandminerals.Drinkingaglassofmilkorjuicecanalsobehelpful.Forexample,aneggsandwichwithapieceoffruitandaglassofmilkisaperfectbreakfast.Itprovidesenoughenergytokeepyouactiveuntillunchtime.Skippingbreakfastcanleadtoovereatinglaterintheday.Whenpeopleskipbreakfast,theyoftenfeelveryhungrybylunchtimeandeatmorethantheyneed.Thiscanleadtoweightgainandotherhealthproblems.So,remembertoeatahealthybreakfasteveryday.Itisagreatwaytostartyourday!21.Whyisbreakfastconsideredthemostimportantmealoftheday?A.Ithelpsussleepbetter.B.Itgivesusenergyafteralongnight'ssleep.C.Itmakesushungry.D.Ithelpsusloseweight.22.Whatshouldagoodbreakfastinclude?A.Onlyfruits.B.Proteinandcarbohydrates.C.Onlymilkorjuice.D.Onlybreadorcereal.23.Whydosomepeopleskipbreakfast?A.Theyarenothungry.B.Theyareinahurry.C.Theydon'tlikebreakfastfood.D.Theywanttosavemoney.24.Whatbenefitsdopeoplewhoeatbreakfastregularlyhave?A.Theyarehealthierandhappier.B.Theycanskiplunch.C.Theyneedlesssleep.D.Theycaneatmorejunkfood.25.Whatisthemainideaofthepassage?A.Breakfastisnotimportant.B.Breakfasthelpsusstayfocusedandactive.C.Peopleshouldskipbreakfasttosavetime.D.Breakfastisonlyimportantforchildren.BSnackscanbeagreatwaytokeepourenergylevelsupbetweenmeals.However,notallsnacksarehealthy.Junkfood,likechipsandcandy,ishighinfatandsugar.Eatingtoomuchjunkfoodcanmakeusgainweightandfeeltired.Insteadofjunkfood,wecanchoosehealthysnacks.Fruits,likeapplesandbananas,areagreatchoicebecausetheyarerichinvitaminsandminerals.Nutsandyogurtarealsogoodoptions.Theyprovideproteinandkeepusfeelingfulllonger.Drinkingwaterisalsoimportant.Sometimeswefeelhungrywhenweareactuallythirsty.Drinkingaglassofwaterbeforeeatingasnackcanhelpusavoidovereating.Healthysnacksarenotonlygoodforourhealthbutalsohelpusstayactivethroughouttheday.Forexample,apieceoffruitorahandfulofnutscanbeaperfectsnack.Theyareeasytocarryandcanbeeatenanywhere.Remember,choosinghealthysnacksisgoodforourhealthandhelpsusstayactivethroughouttheday.Itisimportanttoavoidsugarydrinksandsnackswithhighcalories.Instead,choosewater,fruits,nuts,andyogurt.26.Whatistheproblemwithjunkfood?A.Itistooexpensive.B.Itishighinfatandsugar.C.Itisnotfilling.D.Itishardtofind.27.Whichofthefollowingisahealthysnack?A.Chips.B.Candy.C.Apples.D.Soda.28.Whyisdrinkingwaterimportantbeforeeatingasnack?A.Ithelpsusloseweight.B.Itmakesushungry.C.Ithelpsusavoidovereating.D.Itgivesusenergy.29.Whatisthemainideaofthepassage?A.Junkfoodisthebestsnack.B.Snacksarenotimportant.C.Healthysnacksaregoodforourhealth.D.Wateristheonlyhealthydrink.30.Whatisabenefitofeatingnutsandyogurtassnacks?A.Theyarehighinsugar.B.Theyprovideprotein.C.Theyareeasytofind.D.Theytastebetterthanfruits.CWaterisessentialforourhealth.Ithelpsusstayhydratedandkeepsourskinlookinggood.Drinkingenoughwatereverydayisimportantforeveryone,especiallyforchildrenandteenagers.Waterhelpsourbodiesfunctionproperly.Ithelpsusdigestfoodandkeepsourjointshealthy.Weshoulddrinkatleasteightglassesofwateraday.Thisamountcanvarydependingontheweatherandhowactiveweare.Drinkingwaterisbetterthandrinkingsugarydrinks.Sugarydrinkscanleadtoweightgainandotherhealthproblems.Water,ontheotherhand,hasnocaloriesandisfreeofsugar.Drinkingwaterregularlycanalsohelpusavoiddehydration,whichcancauseheadachesandfatigue.Forexample,ifyoufeeltiredintheafternoon,drinkingaglassofwatermighthelpyoufeelmorealert.Remember,drinkingwaterisasimplewaytostayhealthy.Itisimportanttodrinkwaterregularlythroughouttheday.Carryingawaterbottlewithyoucanhelpyouremembertodrinkwaterwheneveryouneedit.31.Whyiswateressentialforourhealth?A.Itmakesushungry.B.Ithelpsusstayhydrated.C.Itaddscaloriestoourdiet.D.Itmakesussleepy.32.Howmuchwatershouldwedrinkeveryday?A.Atleastfourglasses.B.Atleastsixglasses.C.Atleasteightglasses.D.Atleasttenglasses.33.Whatisonebenefitofdrinkingwater?A.Ithelpsusdigestfood.B.Itmakesusgainweight.C.Itgivesusenergy.D.Itmakesusthirsty.34.Whyisdrinkingwaterbetterthandrinkingsugarydrinks?A.Waterismoreexpensive.B.Waterhasnocalories.C.Watertastesbetter.D.Waterishardertofind.35.Whatisthemainideaofthepassage?A.Waterisnotimportantforourhealth.B.Drinkingwaterisbetterthandrinkingsugarydrinks.C.Weshoulddrinklesswaterinhotweather.D.Wateristheonlydrinkweshouldhave.DEatingmealsatregulartimesisimportantforourhealth.Ithelpsushaveagoodappetiteandavoidovereating.Whenweeatatregulartimes,ourbodiesknowwhentoexpectfood.Thishelpsusfeellesshungrybetweenmeals.Skippingmealscanmakeusfeeltiredandweak.Itcanalsoleadtoovereatinglaterintheday.Eatingthreemealsadayatregulartimesisagoodhabittohave.Eatingslowlyandchewingourfoodwellisalsoimportant.Thishelpsusdigestourfoodbetterandenjoyourmealsmore.Forexample,ifyoueattooquickly,youmightnotrealizewhenyouarefull,whichcanleadtoovereating.Eatingslowlygivesyourbodytimetoprocessthefoodandsignalwhenitisfull.Remember,eatingatregulartimesisakeytoahealthylifestyle.Ithelpsusstayactiveandfeelgoodthroughouttheday.Trytoplanyourmealsandsnackssothatyoueatatconsistenttimeseveryday.Thiswillhelpyoumaintainahealthyweightandavoidthenegativeeffectsofskippingmeals.36.Whyiseatingatregulartimesimportant?A.Ithelpsussleepbetter.B.Ithelpsushaveagoodappetite.C.Itmakesuseatmore.D.Itmakesushungryallthetime.37.Whathappenswhenweskipmeals?A.Wefeelmoreenergetic.B.Wefeeltiredandweak.C.Weloseweightquickly.D.Wefeelhappier.38.Howcaneatingslowlyhelpus?A.Itmakesuseatmore.B.Ithelpsusdigestfoodbetter.C.Itmakesusgainweight.D.Itmakesusthirsty.39.Whatisagoodhabittohave?A.Skippingbreakfast.B.Eatingthreemealsadayatregulartimes.C.Eatingjunkfood.D.Drinkingsugarydrinks.40.Whatisthemainide