产后恢复培训PostpartumRecoveryTrainingCourse常见产后不良情绪的辅助

常见产后不良情绪的辅助疗法Complementarytherapyforcommonpostpartummooddisorders产后恢复培训课程PostpartumRecoveryTrainingCourse目录（Content）1.心理咨询(Psychologicalcounseling)2.音乐冥想(Musicmeditation)情绪不稳定：比如悲伤、焦虑、多思、愤怒或是过度恐惧

(emotionalinstabilityafterchildbirth,suchassadness,anxiety,thoughtfulness,angerandevenexcessivefear.）常见产后不良情绪(Commonnegativeemotionsafterchildbirth)

对生活缺乏自信心、思维迟钝、精神涣散。(Lackofself-confidenceinlife,slowthinkingandmentaldisorganization.)对生活失去乐趣，无法体会到愉悦感。(Lossofpleasureinlife,unabletoexperiencethesenseofpleasure.)常见产后不良情绪(Commonnegativeemotionsafterchildbirth)

睡眠质量下降、失眠多梦等。(Decreasedsleepquality,insomnia,dreaminess,etc.)严重者可伴发精神症状如极度激越、谵妄、意识错乱、睡眠减少、幻觉和妄想。(Severecasesmaybeaccompaniedbypsychiatricsymptomssuchasextremeagitation,delirium,confusion,sleeploss,hallucinationsanddelusions.)什么是心理咨询（Whatispsychologicalcounseling?）一、心理咨询(Psychologicalcounseling)心理咨询是指运用心理学的方法，对心理适应方面出现问题并企求解决问题的求询者提供心理援助的过程。(Psychologicalcounselingreferstotheprocessofprovidingpsychologicalassistancetothosewhohaveproblemsinpsychologicaladaptationandseekstosolvetheproblemsbyusingpsychologicalmethods.)

什么是心理咨询（Whatispsychologicalcounseling?）一、心理咨询(Psychologicalcounseling)通过语言文字等交流媒介，在其支持和帮助下，来访者通过共同的讨论找出引起心理问题的原因，分析问题的症结，进而寻求摆脱困境解决问题的条件和对策，以便恢复心理平衡、提高对环境的适应能力、增进身心健康。(throughlanguageandothercommunicationmedia.Withthesupportandhelpofthecounselor,thevisitoridentifiesthecausesofthepsychologicalproblemsthroughjointdiscussions,analyzesthecruxoftheproblems,andseeksconditionsandcountermeasurestosolvetheproblemsinordertorestorethepsychologicalbalance,improvetheabilitytoadapttotheenvironment,andenhancephysicalandmentalhealth.)心理咨询的作用（Functionofpsychologicalcounseling）一、心理咨询(Psychologicalcounseling)认识自己的内外世界、纠正不合理的欲望和观念、学会面对和应对现实、使求助者学会理解他人，使求助者增强自知之明、协助求助者构建合理的行为模式。(recognizeone'sinternalandexternalworlds,correctirrationaldesiresandideas,learntofaceandcopewithreality,enablethehelpseekertolearntounderstandothers,enhanceself-awareness,andassistthehelpseekerinbuildingarationalbehaviorpattern.)心理咨询的误区（Misconceptionsaboutpsychologicalcounseling）一、心理咨询(Psychologicalcounseling)有病的人才去做咨询、心理咨询就是聊天、心理问题不要紧、心理咨询就是给人提建议、心理问题可以一次解决。(onlythosewhoaresickgotocounseling,psychologicalcounselingischatting,psychologicalproblemsdonotmatter,psychologicalcounselingistogiveadvice,psychologicalproblemscanbesolvedatonce.)心理咨询的技术（Techniquesofcounseling）一、心理咨询(Psychologicalcounseling)精神分析（psychoanalysis）行为疗法（behavioraltherapy）认知疗法（cognitivetherapy）人本主义（humanistic）催眠疗法（hypnotherapy）音乐疗法（musictherapy）心理咨询的技术（Techniquesofcounseling）一、心理咨询(Psychologicalcounseling)森田疗法（Moritatherapy）绘画疗法（drawingtherapy）内关疗法（Neiguantherapy）家庭治疗（familytherapy）生物反馈疗法（biofeedbacktherapy）积极心理治疗（positivepsychotherapy）心理咨询的技术（Techniquesofcounseling）一、心理咨询(Psychologicalcounseling)

精神分析（Psychoanalysis）

自由联想、释梦、阻抗分析、移情。

(freeassociation,dreaminterpretation,impedanceanalysis,andempathy)通过由自知力的获得，了解自己的内心，洞察自己适应困难的反应模式，能进而改善自己的心理行为及处理困难的方式，间接的解除精神症状，并促进自己的人格成熟。(Throughtheacquisitionofself-knowledge,theycanunderstandtheirownheartandinsightintotheirreactionpatternstoadaptto

difficulties,Itcanfurtherimprovetheirpsychologicalbehaviorandthewaytodealwithdifficulties,indirectlyrelievepsychiatricsymptoms,andpromotetheirpersonalitymaturity.)1心理咨询的技术（Techniquesofcounseling）一、心理咨询(Psychologicalcounseling)1

行为疗法（Behaviortherapy）

放松训练、冥想、冲击疗法。(relaxationtraining,meditation,andshocktherapy)通过由自知力的获得，了解自己的内心，洞察自己适应困难的反应模式，能进而改善自己的心理行为及处理困难的方式，间接的解除精神症状，并促进自己的人格成熟。(Throughtheacquisitionofself-knowledge,theycanunderstandtheirownheartandinsightintotheirreactionpatternstoadaptto

difficulties,Itcanfurtherimprovetheirpsychologicalbehaviorandthewaytodealwithdifficulties,indirectlyrelievepsychiatricsymptoms,andpromotetheirpersonalitymaturity.)心理咨询的技术（Techniquesofcounseling）一、心理咨询(Psychologicalcounseling)

催眠疗法（Hypnotictherapy）

通过催眠师言语暗示产生疗效

(theeffectisproducedbythehypnotist'sverbalsuggestion)

音乐疗法（Musictherapy）

放松、冥想、击鼓、吹弹、唱歌。

(relaxation,meditation,drumming,playing,andsinging)11什么是音乐冥想（Whatismusicmeditation）二、音乐冥想（Musicmeditation）音乐可以改变大脑的运作方式，强化左右脑间的联系，提高心智功能。音乐对于保持身心健康，有着神奇的效果。(Musiccanchangethewaythebrainworks,strengthentheconnectionbetweentheleftandrightbrain,andimprovementalfunction.Musichasamiraculouseffectonmaintainingphysicalandmentalhealth.)什么是音乐冥想（Whatismusicmeditation）二、音乐冥想（Musicmeditation）借助心灵音乐的帮助，可以更快地进入冥想当中，我们的很多心结会自然地在冥想中被化解。(Withthehelpofsoulmusic,wecanmeditatefaster,Manyofentanglementsinourheartswillbedissolvednaturallyinmeditation）什么是音乐冥想（Whatismusicmeditation）二、音乐冥想（Musicmeditation）缓解压力(relievestress)减轻疼痛(reducepain)改善睡眠(improvesleep)更新能量(renewenergy)音乐冥想的功效(Effectsofmusicmeditation)二、音乐冥想（Musicmeditation）音乐冥想在孕产期的应用(Applicationofmusicmeditationduringpregnancyandchildbirth）不同时期的心理反应孕早期：惊喜、害怕、多疑、失眠。(earlystageofpregnancy:surprise,fear,paranoiaandinsomnia）孕中期：接受、期盼、被束缚感。(mid-pregnancy:acceptance,expectationandfeelingofbeingbound)孕后期：失眠、焦虑、紧张、烦躁。(latepregnancy:insomnia,anxiety,tension,andirritability)产后：幸福感、焦虑、抑郁。(postpartum:happiness,anxietyanddepression)（Thepsychologicalreactionsofpuerperaeindifferentperiodsaredifferent）二、音乐冥想（Musicmeditation）音乐冥想在孕产期的应用(Applicationofmusicmeditationduringpregnancyandchildbirth）音乐冥想在产后的应用促进睡眠，增进消化吸收、促进乳汁分泌(promotesleep,improvedigestionandabsorption,promotelactation）缓解疲劳及宫缩痛(relievefatigueandcontractionpain)促进家庭和谐(promotefamilyharmony)调节情绪、预防产后抑郁症(regulateemotionsandpreventpostpartumdepression)（Thepsychologicalreactionsofpuerperaeindifferentperiodsaredifferent）二、音乐冥想（Musicmeditation）音乐冥想在孕产期的应用(Applicationofmusicmeditationduringpregnancyandchildbirth）音乐冥想对妈妈的功效稳定情绪、愉悦心情。（Stabilizingemotionsandhappymood）镇静、调节睡眠。（Calmandregulatesleep）排除噪音干扰。（Eliminatenoise）有利于生理平衡，使胎盘血供充足。(Beneficialtophysiologicalbalanceandsufficientplacentalbloodsupply）Effectsofmusicmeditationonmothers二、音乐冥想（Musicmeditation）音乐冥想在孕产期的应用(Applicationofmusicmeditationduringpregnancyandchildbirth）音乐冥想对宝宝的功效（Effectsofmusicmeditationonbabies:）安抚宝宝，促进睡眠（soothethebabyandpromotesleep）形成音乐敏感。（developmusicalsensitivity）使情绪愉快、稳定。（maintainemotionallyhappyandstable.）利于智力发展、促进右脑发育。(conducivetointellectualdevelopment,andpromotesthedevelopmentoftherightbrain.）二、音乐冥想（Musicmeditation）音乐冥想和注意事项(Precautionofmusicmeditation）方案(Plan)01020304歌曲选择（Theselectionofsongs）指导语(柔软、放松)（Guidancelanguage(softandrelaxed)）沟通，取得合作（Communicationandobtaincooperation）同呼吸、共冥想（Breatheandmeditatetogether）二、音乐冥想（Musicmeditation）音乐冥想和注意事项(Precautionofmusicmeditation）冥想体验（Meditationexperience）柔和音乐为背景、采取舒适的体位、调整好您的呼吸、注意力放在呼吸上呼吸逐渐加深加长。(Playsoftmusicasthebackground,takeacomfortableposition,adjustyourbreathing,focusonbreathingandgraduallydeepenandlengthen.)播放器应距离母体2至3米、选用音质较好的音乐播放、音量40-60分贝。(Musicplayersshouldbe2to3metersawayfromthemother,choosemusicwithgoodsoundquality,volume40-60decibels.)二、音乐冥想（Musicmeditation）音乐冥想和注意事项(Precautionofmusicmeditation）练习要求(Practicerequirements)环境幽静、无干扰、固定时间、地点、姿势舒适、放松呼吸(quietenvironment,nointerference,fixedtimeandplace,comfortableposture,relaxedbreathing.)二、音乐冥想（Musicmeditation）推荐曲目(Recommendedtracks)《平湖秋月》(AutumnMoononthePingLake）

《烛影摇红》(CandlestickSha