应用文写作邮件分享+致吉姆：解决手机过度使用之策+讲义 高一上学期11月期中英语试题

应用文写作假定你是高一学生李华，你的英国笔友

Jim在给你的邮件中提到他最近因过度使用手机，日常生活受到了影响，他为此感到苦恼。请你给他回复邮件，内容包括：1.表示理解；2.你的建议及理由。注意：1.词数80左右;2.可以适当增加细节，以使行文连贯。参考词汇:过度使用

overuse________________________________________________________________________________________________________________________________________________________________________________________一、写作提纲第一段：表达对Jim因手机过度使用而苦恼的理解，提及手机在现代生活中的普遍性以及容易使人沉迷的特点。开头问候Jim，表明收到其邮件并知晓其困扰。阐述理解他的原因，如手机功能丰富吸引人，人们对其产生依赖很常见。第二段：提出关于解决手机过度使用问题的建议及相应理由。建议一：制定使用计划，例如每天仅在特定时间段使用手机。理由是可以培养自律性，合理分配时间到其他重要事务上。建议二：寻找手机替代品，像参加户外运动或者培养新的兴趣爱好。原因是这些活动能锻炼身体、丰富生活，减少对手机的心理依赖。建议三：与家人朋友互相监督，若违反手机使用规则则接受小惩罚。因为他人的监督能增强自我约束的动力，有助于坚持改变。第三段：鼓励Jim积极采取行动，相信他能够克服困难，恢复正常生活。表达对Jim的信心与鼓励。结尾祝福语，期待他能尽快解决问题并恢复良好状态。二、语言积累Ifullyunderstandyourannoyancebecausemobilephones,withtheirnumerousfunctionsandattractions,havebecomeanirresistiblepartofourmodernlives.（我完全理解你的烦恼，因为手机凭借其众多功能和吸引力，已成为我们现代生活中难以抗拒的一部分。）Itisadvisabletomakeadetailedscheduleformobilephoneusage.Forinstance,limitittoonehourafterdinner.（制定一个详细的手机使用时间表是明智的。例如，将其限制在晚餐后一小时。）Engaginginoutdooractivitiessuchashikingorcyclingcaneffectivelydivertyourattentionfromthephone.（参加徒步或骑自行车等户外活动能有效地将你的注意力从手机上转移开。）Cultivatinganewhobbylikepaintingorplayingamusicalinstrumentisalsoagreatwaytoreducephonedependence.（培养像绘画或演奏乐器这样的新爱好也是减少手机依赖的好方法。）Youcanaskyourfamilyandfriendstosuperviseyou.Ifyoubreaktherule,youhavetodosomethinglikecleaningthehouse.（你可以让家人和朋友监督你。如果你违反规则，就得做些像打扫房子之类的事。）Self-disciplineiscrucialinbreakingthehabitofoverusingmobilephones.（自律在打破过度使用手机的习惯方面至关重要。）Thekeytosolvingthisproblemliesinfindinghealthyalternativesandstickingtothem.（解决这个问题的关键在于找到健康的替代品并坚持下去。）Mobilephoneaddictionnotonlyaffectsourdailyroutinesbutalsohasanegativeimpactonourphysicalandmentalhealth.（手机成瘾不仅影响我们的日常生活，还对我们的身心健康产生负面影响。）Byfollowingthesesuggestions,youwillgraduallyregaincontroloveryourlifeandreducethenegativeinfluenceofexcessivephoneuse.（遵循这些建议，你将逐渐重新掌控自己的生活，减少过度使用手机的负面影响。）Ibelieveyouhavetheabilityanddeterminationtoovercomethisobstacleandreturntoamorebalancedlifestyle.（我相信你有能力和决心克服这个障碍，回归更平衡的生活方式。）三、写作示范示范一DearJim,Hi!IreceivedyouremailandItrulyunderstandyourdistress.Mobilephonesaresoalluringwiththeirvariousappsandfeaturesthatit'seasytogethooked.Todealwiththis,first,createastrictphoneusageplan.Onlyuseitfor30minutesinthemorningand30minutesintheevening.Thisforcesyoutomanageyourtimebetterforotherthingslikestudyingorchattingwithfamilyface-to-face.Second,pickupanewsportlikebasketball.Itkeepsyouactiveandoccupied,makingyouforgetaboutthephone.Third,makeadealwithyourparents.Ifyouexceedtheusagetime,yougiveupyourweeklypocketmoney.Theirsupervisionwillbeastrongmotivation.I'mconfidentyoucanbeatthis.You'reastrong-willedperson.Wishyouallthebestandhopeyoucangetbacktoanormallifesoon.Bestregards,

LiHua示范二DearJim,Greetings!Iknowexactlyhowyoufeelabouttheoveruseofyourmobilephone.Inthisdigitalage,it'shardtoresistthecharmofthesmallscreen.Mysuggestionsareasfollows.Firstly,setanalarmtoremindyoutostopusingthephoneafteracertainperiod,say,45minuteseachtime.Thisway,youcantrainyourselftobemoreconsciousoftime.Secondly,exploretheworldofreading.Readingagoodbookcanopenupnewhorizonsandismuchmorebeneficialthanmindlesslyscrollingonthephone.Thirdly,joinacluboracommunityactivity.You'llmeetnewpeopleandhavenewexperiences,reducingtheurgetorelyonthephoneforentertainment.Ihavefaithinyouthatyoucanmakeachange.Keepgoingandyou'llseeapositivedifferenceinyourlife.Yourssincerely,

LiHua示范三DearJim,DearJim,Hello!I'msorrytohearthatyou'rehavingtroubleduetooverusingyourphone.It'sacommonissuenowadaysasphonesoffersomuchconvenienceandentertainment.Here'swhatyoucando.One,makealistofthingsyouwanttoachieveeachdayandlimitphoneuseuntilthosetasksaredone.Thishelpsyoufocusonimportantmatters.Two,trysomeDIYprojectsathome.Itcanenhanceyourcreativityandhands-onability,andyouwon'thavemuchtimeforthephone.Three,askyourfriendstoencourageyouwhenyousucceedinreducingphoneuseandgiveyouafriendlyreminderwhenyou'reabouttooverdoit.Youaredefinitelycapableofgettingridofthisproblem.Ilookforwardtohearinggoodnewsfromyou.Bestwishes,

LiHua参考答案DearJim,I'mreallysorrytolearnthatyou'resufferingfromtheoveruseofmobilephonesanditsconsequentnegativeeffectsonyourdailylife.Icanempathizewithyousinceweareallconstantlybombardedwiththealluringfeaturesandfunctionsofmobiledevices.Tohelpyouout,Ihaveafewsuggestions.Firstly,youcoulduninstallsomeoftheappsthatyoufindyourselfspendingexcessiveamountsoftimeon.Thiswilldirectlyreducethetemptation.Forexample,ifyouoftenwastetimeonsocialmediaapps,removingthemforawhilecanfreeupasignificantportionofyourday.Secondly,designatespecificareasinyourhomeorschoolas"phone-freezones"whichallowsyoutobreakawayfromthevirtualworldandengagemorewiththerealone.Finally,startajournaltorecordyourdail