【MOOC】24式太极拳-北京体育大学 中国大学慕课MOOC答案

【MOOC】24式太极拳-北京体育大学中国大学慕课MOOC答案单元测试1、【单选题】起势动作，节节贯穿中力的传输路径是什么（）WhatisthetransmissionpathoftheforceinCommencingForm()本题答案：【从脚到手fromfoottohand】2、【单选题】白鹤亮翅，跟步抱球时重心应在什么位置（）InthemovementofWhiteCraneSpreadsitsWings,whereshouldthecenterofgravitybewhenholdingtheballwithfollowingupstep()本题答案：【前腿frontleg】3、【判断题】野马分鬃，学生在练习过程中进行分靠时，此动作应以腰带手，腰动手动（）IntheactionofParttheWildHorse'sMane,youshouldusethepowerofyourwaisttomoveyourarms.本题答案：【正确】4、【判断题】白鹤亮翅，当对方右拳向我面部击打过来，左手抓住对方手腕，右手于对方肘关节处，形成一个错掌动作（）ForthemovementofWhiteCraneSpreadsitsWings,whentheenemyhityouwithhisrightfist,catchhiswristwithyourlefthand,andcatchhiselbowwithyourrighthand.本题答案：【正确】5、【填空题】起势动作，当左脚开步时，两脚之间的宽度应与关节同宽。ForCommencingForm,whenmoveyourleftfoot,thewidthofyourfeetisassameas().本题答案：【肩shoulder】6、【填空题】野马分鬃，在24式套路练习过程中应做个完整动作。ForthemovementofParttheWildHorse'sMane,youneedtorepeat()timesina24FormTaiChipractice.本题答案：【3】单元测试1、【单选题】手挥琵琶，双手相合应合于自己身体的哪个方位ForthemovementofPlayPipa,wheretoputyourhandswhentheyaregettingclose()本题答案：【中线Centerline】2、【单选题】倒卷肱，定势动作时，前手指尖与自己同高，后手置于自己前RepulseMonkey,whendoingthefixedform,thefrontfingertipisthesameheightasyour,andthebackhandisinfrontofyour本题答案：【鼻尖；腹侧nosetip;abdomenside】3、【判断题】搂膝拗步，双手向后45度方向相合后，抬肘将手收于耳侧（）IntheactionofBrushKneeandTwistStep,theangleis45degreeswhenyouputyourhandstogetherback,thenputyourhandnearyourearwhenliftingyourelbow.本题答案：【错误】4、【判断题】手挥琵琶，双手相合时手腕应放松、塌腕，无拉拽意识（）IntheactionofPlayPipa,relaxandsinkyourwristwhenyourhandsgettingclose.本题答案：【错误】5、【填空题】搂膝拗步，双手上下相合时，应合至自己斜后方度IntheactionofBrushKneeandTwistStep,yourhandsneedcrossinyourrearsideto()degrees.本题答案：【45】6、【填空题】手挥琵琶，定势动作前脚的落地。IntheactionofPlayPipa,whichpartofyourfrontfootistouchingthegroundintheend?本题答案：【脚跟heel】单元测试1、【单选题】单鞭动作，在进行攻防技击勾手动作时，应抓住对方的哪个部位后进行进攻（）ForSingleWhip,whenyoudohookhandfordefensing,whichpartofyourenemyyoushouldgrabandattack()本题答案：【腕部wrist】2、【判断题】左揽雀尾，抱球时应屈膝松胯，掤时意识达于前臂前端。（）IntheactionofLeftGraspPeacock'sTail,bendyourkneesandrelaxyourhipwhenholdingtheball,concentratestrengthtoyourforearm.本题答案：【正确】3、【填空题】左揽雀尾，双手按掌的顺序是首先由前到前，再由前到前。IntheactionofLeftGraspPeacock'sTail,yourhandismovingfrom()to(),thenfrom()to().本题答案：【胸腹腹胸chestabdomenabdomenchest】4、【填空题】右揽雀尾接单鞭动作时，左手捋。WhenyoupracticeSingleWhipafterRightGraspPeacock'sTail,yourlefthandneedtodoa().本题答案：【平stroke】单元测试1、【单选题】云手动作过程中，双手在过身体哪个位置后，做旋臂翻掌动作（）IntheprocessofWaveHandsLikeClouds,youswingarmsandturnpalmsafterwhichmovementofyourhandsputtingover().本题答案：【身体中线midlineofthebody】2、【单选题】高探马后进行右蹬脚，左脚应向转身后正前方的左前度落地。WhenyoudoKickwithRightHeelAfterHighPatonHorse,theleftfootshouldlandinfrontoftheleftto()degreesafterturningarund.本题答案：【30度】3、【判断题】单鞭动作，右揽雀尾弓步按掌后接单鞭，左腿微屈后坐，左手手心朝内转腰（）IntheactionofSinglewhip,sitbackwithyourleftlegslightlybent,thepalmofyourlefthandisinwardwhenyouturnwaist.本题答案：【错误】4、【判断题】云手动作在攻防技击中有两种用法，一种是转腰带臂向外侧发，另一种是两手相错，形成云拨掌（）FortheactionofWaveHandslikeClouds,therearetwomethodsinactualcombat.Oneisturningwaistandputyourarmsoutwards,theotheriscrossinghands.本题答案：【正确】单元测试1、【单选题】双峰贯耳动作，当对方双手握住自己手臂时，在技击对方之前有一个顺势动作，应该是什么动作（）StrikeOpponent'sEarswithBothFistsmovement,whentheopponentholdsyourarmwithbothhands,thereisafollow-throughmovementbeforeattackingtheopponent,whatthemovementshouldbe()本题答案：【向下松沉relaxedanddropdownward】2、【判断题】右蹬脚练习时，学生的右脚应是绷脚提起（）IntheactionofKickWithRightHeel,stretchyourrightfeetwhenyouliftit.本题答案：【错误】3、【填空题】右蹬脚练习时，双手交叉合于胸前，手在内，手在外。IntheactionofKickWithRightHeel,crosshandsinthefrontofchest,()handisontheinsideand()handisontheoutside.本题答案：【左右leftright】单元测试1、【判断题】左下势独立动作，当右腿屈蹲变仆步时，伸出的左腿脚跟先落地（）IntheactionofLeftSnakeCreepsDown,yourleftheeltouchthegroundwhenrightlegdoCrouchStance.本题答案：【错误】2、【判断题】海底针定势动作时，左手按于自己左腿外侧，身体向前倾斜30度，右手向身体前下方插掌（）IntheactionofNeedleatSeaBottom,pressyourlefthandontheoutsideofyourleftleg,leanforwardabout30°,thornwithyourrighthandforwardanddownyourbody.本题答案：【正确】3、【判断题】海底针接闪通臂动作，后坐时应敛臀立腰，右臂向后方回拉抬起，左手搭于右手小臂内侧（）WhenyoumaketheactionofFlashtheArms,tightenyourwaistandhipwhensiting,raiserightarmtotherear,putlefthandontheinsideofyourrightforearm.本题答案：【错误】单元测试1、【多选题】太极拳属于以下哪种运动？WhichofthefollowingcatalogdoesTaiChibelongto?本题答案：【有氧运动Aerobicexercise#身心运动Bodyandmindtraining】2、【多选题】以下太极拳在疾病康复中的应用正确的是？WhatisthecorrectapplicationofthefollowingTaiChiindiseaserehabilitation?本题答案：【通过太极拳练习可以维持肺间质弹性，改善呼吸肌功能，增加肺活量。ThroughthepracticeofTaiChicanmaintaininterstitiallungelasticityimproverespiratorymusclefunction.#通过太极拳的练习对膈肌、肝脾和肠胃等消化器官起到一个按摩作用，促进胃肠蠕动，增强食欲。ThepracticeofTaiChiwillplayamassageroleinthedigestiveorgans,promotegastrointestinalmotility,andincreaseappetite.#通过太极拳的练习可以有效的增强骨关节系统的本体感觉，增加肌肉力量，缓解疼痛，使脊柱关节各系统处于平衡健康的状态。ThroughthepracticeofTaiChi,itcaneffectivelyenhancetheproprioceptionofthemusculoskeletalsystem,increasemusclestrength,relievethepainandkeepthespinaljointsystemsinabalancedandhealthystate.#通过太极拳练习可以增强下肢肌肉力量、增加关节活动范围，改善神经肌肉控制，改善平衡功能，从而预防跌倒。ThroughthepracticeofTaiChi,itcanenhancelowerlimbmusclestrength,increasejointrangeofmotion,improveneuromuscularcontrol,improvebalancefunction,andthuspreventfalls.】3、【判断题】太极拳是合乎生理和体育原理的健身运动，是防病治病的有效手段。TaiChiisafitnessexercisethatconformstophysiologicalandphysicalprinciplesandisaneffectivemeantopreventandcurediseases.本题答案：【正确】4、【判断题】通过长期的太极拳练习不会使呼吸频率减少、呼吸深度增加。Thebreathingratewillnotdecreaseandthebreathingdepthwillnotincreasethroughlong-termTaiChipractice.本题答案：【错误】期末测试1、【单选题】起势动作，技击方法的原则是什么（）WhatistheprincipleoftheattackingmethodinthemovementofCommencingform()本题答案：【B借力打力Bturntheopponent'sforceagainstthem】2、【单选题】野马分鬃，当重心后移，前脚外摆时，摆脚的角度是多少（）InthemovementofParttheWildHorse’sMane,whenthecenterofgravitymovesbackwardandthefrontfootswingsoutward,whatistheangleofswingingthefoot()本题答案：【A45度A45degrees】3、【单选题】白鹤亮翅，跟步抱球后变白鹤亮翅定势时，双手如何相错（）ForthemovementofWhiteCraneSpreadsitsWings,thehandsofthefixedformofWhiteCraneSpreadsitsWings,afterholdingtheballwithfollowingupstep,shouldbeput()本题答案：【C上下Cupanddown】4、【单选题】手挥琵琶，右脚跟半步重心移至右腿后，身体如何带动右手运动。PlayPipa,aftertherightheelfollowsuphalfastepandthecenterofgravitymovedtotherightleg,howdoesthebodydrivetherighthandmove()本题答案：【D旋转腰部Dturnwaist】5、【单选题】手挥琵琶，双手相合应合于自己身体的哪个方位ForthemovementofPlayPipa,wheretoputyourhandswhentheyaregettingclose()本题答案：【C中线Ccenterline】6、【单选题】双峰贯耳定势动作时，两拳宽度与同宽，高度与同高。ForthemovementofStrikeOpponent'sEarswithBothFists,thewidthofthetwofistsisthesameasthe,andtheheightisthesameasthe.本题答案：【D面颊；耳朵Dcheek;ears】7、【多选题】太极拳对以下哪几个系统有益？WhichonesofthefollowinghumanbodysystemswillTaiChibenefit?本题答案：【A.消化系统A.Digestivesystem#B.呼吸系统B.Respiratorysystem#C.心血管系统C.Cardiovascularsystem#D.神经系统D.Nervoussystem】8、【多选题】与太极拳相关的中医养生理论包括以下哪几个方面？WhatarethefollowingaspectsoftheTraditionalChineseMedicine(TCM)healththeoryrelatedtoTaiChi?本题答案：【A.调和气血A.Regulatingqiandblood#B.平衡阴阳B.Balancingyinandyan#C.疏通经络C.Dredgingmeridiansandcollaterals#D.调节脏腑归属五行D.Regulatingorgansandbelongingfiveelements】9、【判断题】起势动作，运动过程中重心平稳，双臂向下松沉，双腿逐渐屈蹲（）ForCommencingForm,keepthecoresteadywhenyoumove,dropyourarmsandbendyourlegsgradually.本题答案：【正确】10、【判断题】白鹤亮翅，当对方双峰贯耳向自己打过来，右臂向上、左臂向下进行分撑（）IntheactionofWhiteCraneSpreadsitsWings,moveyourrightarmup,leftarmdowntoblockyourenemy.本题答案：【正确】11、【判断题】搂膝拗步，弓步动作膝盖不超出脚尖，后脚碾转合胯（）IntheactionofBrushKneeandTwistStep,yourkneedoesnotgobeyondyourtiptoe,rollwithyourbackfoot本题答案：【正确】12、【判断题】手挥琵琶进行技击使用时，当右手抓住对方右手腕，使其手臂弯曲，左手顺势接住对方肘关节进行上下左右相合（）WhenusingPlayPipatoattackyourenemy,catchyourenemy'srightwristtobendhisarmwithyourrighthand,catchhiselbowwithyourlefthand.本题答案：【正确】13、【判断题】云手动作，学生在套路中应做4个完整动作（）ForthemovementofWaveHandslikeClouds,youneedtorepeatit4timesina24FormTaiChipractice.本题答案：【错误】14、【判断题】太极拳运动中有很多跟阴阳相关的运动特点，如虚与实、退与进、动与静、开与合，都是典型的阴与阳。TherearemanycharacteristicsrelatedtoYinandYanginTaiChi,suchasvirtualandreal,retreatandadvance,dynamicandstatic,openandclose.TheyarealltypicalYinandYang.本题答案：【正确】15、【判断题】太极拳练习可以增强下肢肌肉力量、增加关节活动范围，改善神经肌肉控制，改