中国食物成分表2018年（标准版）第6版

名称,可食部分(%),水分（克）,能量(千卡）,蛋白质（克）,脂肪（克）,碳水化物（克）,膳食纤维（克）,胆固醇（毫克）,维生素A（视黄醇当量μg,维生素B1（毫克）,维生素B2（毫克）,烟酸（毫克）,维生素C（毫克）,维生素E（毫克）,钙（毫克）,磷（毫克）,钾（毫克）,钠（毫克）,镁（毫克）,铁（毫克）,锌（毫克）,硒（ug）,铜（毫克）,锰（毫克）,类别,分类

麸皮,100,14.5,282,15.80000019,4,61.4,31.29999924,0,10,0.300000012,0.300000012,12.5,0,4.46999979,206,682,862,12.19999981,382,9.899999619,5.98,7.12,2.03,10.85,11,11

挂面（标准粉）,100,12.39999962,348,10.10000038,0.699999988,76,1.600000024,0,-,0.189999998,0.039999999,2.5,0,1.110000014,14,153,157,150,51,3.5,1.22,9.9,0.44,1.28,11,11

花卷,100,45.70000076,214,6.400000095,1,45.59999847,1.5,0,-,Tr,0.02,1.100000024,0,-,19,72,83,95,12,0.400000006,Tr,6.17,0.09,-,11,11

烙饼（标准粉）,100,36.40000153,257,7.5,2.299999952,52.9,1.899999976,0,-,0.02,0.039999999,-,0,1.029999971,20,146,141,149.3000031,51,2.400000095,0.94,7.5,0.15,1.15,11,11

馒头（蒸，标粉）,100,40.5,236,7.800000191,1,49.8,1.5,0,-,0.050000001,0.07,-,0,0.860000014,18,136,129,165.1999969,39,1.899999976,1.01,9.7,0.14,1.27,11,11

馒头（蒸，富强粉）,100,40.3,235,7.1,1.3,50.9,-,0,0,0.12,0.02,0.79,0,Tr,58,43,146,165,20,0.4,0.21,2.66,0.02,0.03,11,11

面筋（水）（水面筋）,100,63.5,142,23.5,0.100000001,12.3,0.899999976,0,-,0.100000001,0.07,1.100000024,0,0.649999976,76,133,69,15,26,4.199999809,1.76,1,0.19,0.86,11,11

面筋（油）（油面筋）,100,7.099999905,492,26.89999962,25.10000038,40.4,1.299999952,0,-,0.029999999,0.050000001,2.200000048,0,7.179999828,29,98,45,29.5,40,2.5,2.29,22.8,0.5,1.28,11,11

面条（生，代表值）,100,24.2,301,8.9,0.6,65.6,0.8,0,-,0.22,0.07,1.8,0,0.469999999,12,139,123,21.4,42,4.3,1.09,6.59,0.15,0.71,11,11

面条（标准粉）（切面）,100,29.70000076,283,8.5,1.600000024,59.5,1.5,0,-,0.349999994,0.100000001,3.099999905,0,0.469999999,13,142,161,3.400000095,61,2.599999905,1.07,0.4,0.2,1.35,11,11

面条（富强粉）（切面）,100,29,277,8.9,0.4,60.7,-,0,0,0.07,0.02,1.1,0,Tr,24,92,102,11.5,29,0.4,0.12,2.34,0.02,0.04,11,11

面条（干切面）,100,10.5,355,11,0.100000001,77.7,0.200000003,0,-,0.280000001,0.050000001,2.700000048,0,-,8,142,100,60.90000153,42,9.600000381,1.5,7.78,0.22,0.72,11,11

面条（虾蓉面）,100,6.099999905,436,8.5,15.10000038,68.3,3.599999905,-,-,0,0.01,2.799999952,0,1.220000029,17,92,101,304.2000122,24,2,Tr,9.39,0.45,-,11,11

面条（煮，富强粉）,100,72.7,107,3.9,0.4,60.7,-,0,0,0.02,0.01,0.56,0,Tr,4,24,15,26.89999962,10,0.2,0.1,1.16,0.01,0.01,11,11

烧饼（糖）,100,25.89999962,298,8,2.099999905,62.70000076,2.1,0,-,Tr,0.01,1.100000024,0,0.389999986,51,105,122,62.5,26,1.600000024,0.36,12.16,0.15,-,11,11

通心面（通心粉）,100,11.80000019,351,11.89999962,0.100000001,75.8,0.400000006,0,-,0.119999997,0.029999999,1,0,-,14,97,209,35,58,2.599999905,1.55,5.8,0.16,0.67,11,11

五谷香,100,5.599999905,378,9.899999619,2.599999905,78.9,0.5,0,0,0.109999999,0.189999998,-,0,2.309999943,2,13,7,1,-,0.5,0.23,1.15,0.08,0.05,11,11

小麦粉（标准粉）,100,9.9,362,15.7,2.5,70.9,-,0,-,0.46,0.05,1.91,0,0.32,31,167,190,3.099999905,50,0.6,0.2,7.42,0.06,0.1,11,11

小麦粉（特二粉）,100,12,352,10.39999962,1.100000024,75.9,1.600000024,0,0,0.150000006,0.109999999,2,0,1.25,30,120,124,1.5,48,3,0.96,6.01,0.58,0.92,11,11

小麦粉（特一，富强粉）,100,12.69999981,351,10.30000019,1.100000024,75.2,0.600000024,0,0,0.170000002,0.059999999,2,0,0.730000019,27,114,128,2.700000048,32,2.700000048,0.97,6.88,0.26,0.77,11,11

小麦胚粉,100,4.300000191,403,36.40000153,10.10000038,44.5,5.599999905,0,0,3.5,0.790000021,3.700000048,0,23.20000076,85,1168,1532,4.599999905,198,0.600000024,23.5,65.2,0.83,17.3,11,11

油饼,100,24.79999924,403,7.900000095,22.89999962,42.4,2,0,-,0.109999999,0.050000001,-,0,13.72,46,124,106,572.5,13,2.299999952,0.97,10.6,0.27,0.71,11,11

油条,100,21.79999924,388,6.900000095,17.60000038,51,0.899999976,-,-,0.01,0.07,0.699999988,0,3.190000057,6,77,227,585.2000122,19,1,0.75,8.6,0.19,0.52,11,11

挂面（代表值）,100,11.5,353,11.4,0.9,75.1,0.9,0,-,0.17,0.039999999,2.09,0,1.11,20,134,129,184.5,49,2.3,0.72,9.21,0.27,0.71,11,11

挂面（精制龙须面）,100,11.89999962,348,11.19999981,0.5,74.7,0.200000003,0,-,0.180000007,0.029999999,2.5,0,-,26,137,109,292.7999878,48,2.299999952,0.87,14.28,0.33,0.81,11,11

小麦,100,10,338,11.9,1.3,75.2,10.8,0,0,0.4,0.1,4,0,1.82,34,325,289,6.8,4,5.1,2.33,4.05,0.43,3.1,11,11

小麦粉（代表值）,100,11.2,359,12.4,1.7,74.1,0.8,0,0,0.2,0.06,1.57,0,0.66,28,136,185,14.1,53,"1,4",0.69,7.1,0.23,0.37,,11

龙须面（素）,100,10.4,359,10.8,1.8,75.7,-,0,0,0.07,0.03,-,0,-,15,86,77,249.8,19,2.2,1.19,2.51,0.14,0.49,,11

龙须面（鸡蛋）,100,10.2,352,14,1.8,71.5,-,-,42,0.17,0.05,0.9,0,0.21,12,140,529,711.2,25,1.5,0.83,3.34,0.17,0.47,,11

稻米（大米代表值）,100,13.30000019,346,7.9,0.9,77.19999695,0.6,0,0,0.15,0.04,2,0,0.43,8,112,112,1.8,31,1.1,1.54,2.83,0.25,1.13,11,12

稻米（粳，标二）,100,13.19999981,347,8,0.600000024,77.69999695,0.4,0,0,0.219999999,0.050000001,2.599999905,0,0.529999971,3,99,78,0.899999976,20,0.400000006,0.89,6.4,0.28,0.77,11,12

稻米（粳，标三）,100,13.89999962,346,7.199999809,0.800000012,77.6,0.400000006,0,0,0.330000013,0.029999999,3.599999905,0,0.3,5,108,78,1.299999952,-,0.699999988,0.93,5.4,0.28,0.89,11,12

稻米（粳，标四）,100,13.10000038,347,7.5,0.699999988,78.1,0.699999988,0,0,0.140000001,0.050000001,5.199999809,0,0.389999986,4,123,106,1.600000024,20,0.699999988,0.97,4.87,0.26,1.07,11,12

稻米（粳，标一）,100,13.69999981,345,7.699999809,0.600000024,77.4,0.600000024,0,0,0.159999996,0.079999998,1.299999952,0,1.00999999,11,121,97,2.400000095,34,1.100000024,1.45,2.5,0.19,1.36,11,12

稻米（粳，特级）,100,16.20000076,335,7.300000191,0.400000006,75.7,0.400000006,0,0,0.079999998,0.039999999,1.100000024,0,0.75999999,24,80,58,6.199999809,25,0.899999976,1.07,2.49,0.26,1,11,12

稻米（晚籼，标二）,100,14.19999981,344,8.600000381,0.800000012,75.7,0.400000006,0,0,0.180000007,0.059999999,2.599999905,0,0,6,141,146,0.899999976,60,2.799999952,1.89,2.26,0.2,1.05,11,12

稻米（晚籼，标一）,100,13.5,345,7.900000095,0.699999988,76.80000305,0.5,0,0,0.170000002,0.050000001,1.700000048,0,0.219999999,9,140,112,1.5,53,1.200000048,1.52,2.83,0.16,1.11,11,12

稻米（晚籼，特等）,100,14,342,8.100000381,0.300000012,76.9,0.200000003,0,0,0.090000004,0.100000001,1.5,0,-,6,104,107,0.800000012,28,0.699999988,1.5,1.56,0.23,0.89,11,12

稻米（籼稻，红）,64,13.39999962,348,7,2,76.4,2,0,0,0.150000006,0.029999999,5.099999905,0,0.189999998,-,-,220,22,-,5.5,3.29,3.12,0.35,3.2,11,12

稻米（籼米）,100,13.1,340,7.5,1.1,78,-,0.3,0,0.07,0.02,0.94,0,Tr,12,112,109,1.700000048,28,0.1,0.15,2.76,0.01,0.02,11,12

稻米（籼米，标一）,100,13,348,7.699999809,0.699999988,77.9,0.600000024,0,0,0.150000006,0.059999999,2.099999905,0,0.430000007,7,146,89,2.700000048,33,1.299999952,1.46,3.8,0.23,1,11,12

稻米（籼米，优标）,100,12.80000019,350,8.300000191,1,77.3,0.5,0,0,0.129999995,0.02,2.599999905,0,0,8,85,64,1.200000048,13,0.5,1.6,6.9,0.3,1.02,11,12

稻米（香米）,100,13.5,342,8.4,0.7,77.2,-,0,0,0.03,0.02,0.42,0,0.699999988,8,106,49,21.5,12,5.1,0.69,4.6,0.52,1.75,11,12

稻米（早籼）,64,10.19999981,361,9.899999619,2.200000048,76.2,1.399999976,0,0,0.140000001,0.050000001,5,0,0.25,13,257,214,1.600000024,Tr,5.099999905,2.73,1.84,0.25,2.73,11,12

稻米（早籼，标二）,100,13.69999981,346,9.5,1,75.1,0.5,0,0,0.200000003,0.090000004,3,0,-,6,192,171,0.800000012,79,1,1.89,1.82,0.55,1.84,11,12

稻米（早籼，标一）,100,12.30000019,352,8.800000191,1,77.2,0.400000006,0,0,0.159999996,0.050000001,2,0,-,10,141,124,1.899999976,57,1.200000048,1.59,2.05,0.23,1.21,11,12

稻米（早籼，特等）,100,12.89999962,347,9.100000381,0.600000024,76.7,0.699999988,0,0,0.129999995,0.029999999,1.600000024,0,-,6,141,108,1.299999952,42,0.899999976,1.54,2.07,0.4,1.3,11,12

黑米,100,14.30000019,341,9.399999619,2.5,72.2,3.900000095,0,0,0.330000013,0.129999995,7.900000095,0,0.219999999,12,356,256,7.099999905,147,1.600000024,3.8,3.2,0.15,1.72,11,12

米饭（蒸，粳米）,100,70.59999847,118,2.599999905,0.300000012,26.2,0.200000003,0,0,Tr,0.029999999,2,0,-,7,62,39,3.299999952,20,2.200000048,1.36,0.4,0.08,0.85,11,12

米饭（蒸，籼米）,100,70.1,117,3,0.4,26.4,-,0,0,0.01,0.01,1.700000048,0,Tr,6,15,21,1.700000048,10,0.1,0.14,1.13,0.01,0.02,11,12

米粥（粳米）,100,88.59999847,46,1.100000024,0.300000012,9.9,0.100000001,0,0,Tr,0.029999999,0.200000003,0,-,7,20,13,2.799999952,7,0.100000001,0.2,0.2,0.03,0.2,11,12

糯谷（早糯）,64,11.30000019,360,7.099999905,3.2,77,2.8,0,3,0.189999998,0.039999999,0.699999988,0,0.129999995,19,297,-,4.099999905,149,3,4.92,1.98,0.53,-,11,12

糯米（江米）,100,12.60000038,350,7.300000191,1,78.3,0.800000012,0,0,0.109999999,0.039999999,2.299999952,0,1.289999962,26,113,137,1.5,49,1.4,1.54,2.71,0.25,1.54,11,12

糯米（粳糯）,100,13.80000019,344,7.900000095,0.800000012,76.7,0.699999988,0,0,0.200000003,0.050000001,1.700000048,0,0.079999998,21,94,125,2.799999952,42,1.899999976,1.77,3.3,0.24,1.56,11,12

糯米（籼）,100,12.30000019,352,7.900000095,1.100000024,78,0.5,0,0,0.189999998,0.039999999,2.299999952,0,-,14,82,132,1.899999976,52,1.799999952,1.52,2.4,0.17,1.31,11,12

糯米（优糯米）,100,14.19999981,344,9,1,74.69999695,0.600000024,0,0,0.100000001,0.029999999,1.899999976,0,0.930000007,8,48,136,1.200000048,50,0.800000012,1.2,2.8,0.25,0.86,11,12

糯米（紫红，血糯米）,100,13.80000019,346,8.300000191,1.700000048,75.1,1.399999976,0,0,0.310000002,0.119999997,4.199999809,0,1.360000014,13,183,219,4,16,3.900000095,2.16,2.88,0.29,2.37,11,12

籼米粉（干，细）,100,12.30000019,346,8,0.100000001,78.3,0.100000001,0,0,0.029999999,-,0.200000003,0,-,-,53,43,5.9,23,1.399999976,2.27,3.44,0.09,0.63,11,12

籼米粉（排米粉）,100,10.69999981,356,7.400000095,0.100000001,81.5,0.300000012,0,0,0.02,0.02,0.600000024,0,-,6,62,14,16.29999924,16,3.200000048,0.8,7.48,0.3,0.6,11,12

高蛋白豆米粉（籼米）,100,2,414,16.5,7.099999905,71,-,0,0,1.100000024,0.680000007,-,0,-,-,-,-,-,-,-,-,-,-,-,21,12

河粉,100,11.2,359,7.7,1.5,79.2,-,0,0,0.02,0.02,-,0,0.23,51,105,83,8.2,23,1,1.57,4.19,0.24,0.71,,12

玉米（白，干）,100,11.69999981,352,8.800000191,3.799999952,74.7,8,0,-,0.270000011,0.07,2.299999952,0,8.229999542,10,244,262,2.5,95,2.200000048,1.85,4.14,0.26,0.51,11,13

玉米（黄，干）,100,13.19999981,348,8.699999809,3.799999952,73,6.400000095,0,8,0.209999993,0.129999995,2.5,0,3.890000105,14,218,300,3.299999952,96,2.400000095,1.7,3.52,0.25,0.48,11,13

玉米（鲜）,46,71.30000305,112,4,1.200000048,22.8,2.900000095,0,-,0.159999996,0.109999999,1.799999952,16,0.460000008,-,117,238,1.100000024,32,1.100000024,0.9,1.63,0.09,0.22,11,13

玉米罐头（玉米笋）,100,93,16,1.100000024,0.200000003,4.9,4.900000095,0,3,-,-,0,-,-,6,4,36,170.8999939,-,0.100000001,0.33,0.8,0.02,0.12,11,13

玉米面（白）,100,13.39999962,352,8,4.5,73.1,6.199999809,0,-,0.340000004,0.059999999,3,0,6.889999866,12,187,276,0.5,111,1.299999952,1.22,1.58,0.23,0.4,11,13

玉米面（黄）,100,11.2,350,8.5,1.5,78.4,-,0,3,0.07,0.04,0.8,0,0.98,22,196,249,2.299999952,84,0.4,0.08,2.68,0.01,0.02,11,13

玉米面（强化豆粉）,100,13.60000038,352,11.80000019,4.900000095,68.3,6.400000095,0,-,0.209999993,0.039999999,3.099999905,0,7.130000114,18,234,370,1.600000024,106,3.400000095,1.28,9.15,0.38,0.74,11,13

玉米糁（黄）,100,12.5,326,7.4,1.2,78.7,-,0,0,0.03,0.03,0.76,0,0.96,49,143,177,1.700000048,151,0.2,0.05,1.09,0.01,0.01,11,13

大麦（元麦）,100,13.10000038,327,10.19999981,1.399999976,73.3,9.899999619,0,0,0.43,0.14,3.9,0,1.23,Tr,381,49,1.600000024,158,6.4,4.36,9.8,0.63,1.23,11,14

青稞,100,12.4,342,8.1,1.5,75,1.8,0,0,0.34,0.11,6.7,0,0.96,113,405,644,77,65,40.7,2.38,4.6,5.13,2.08,11,14

大黄米（黍）,100,11.30000019,356,13.60000038,2.700000048,71.1,3.5,0,-,0.300000012,0.090000004,1.399999976,0,1.789999962,30,244,201,1.700000048,116,5.699999809,3.05,2.31,0.57,1.5,11,15

黄米,100,11.10000038,351,9.699999809,1.5,76.9,4.400000095,0,-,0.090000004,0.129999995,1.299999952,0,4.610000134,-,-,-,3.299999952,-,-,2.07,-,0.9,0.23,11,15

小米,100,11.60000038,361,9,3.099999905,75.1,1.600000024,0,8,0.330000013,0.100000001,1.5,0,3.630000114,41,229,284,4.300000191,107,5.099999905,1.87,4.74,0.54,0.89,11,15

小米粥,100,89.30000305,364,1.399999976,0.699999988,8.399999619,-,0,-,0.02,0.07,0.899999976,0,0.25999999,10,32,19,4.099999905,22,1,0.41,0.3,0.07,0.16,11,15

小米面,100,11.8,357,7.2,2.1,77.7,0.7,0,-,0.13,0.08,2.5,0,-,40,159,129,6.2,57,6.1,1.18,2.82,0.32,0.55,,15

高粱米,100,10.30000019,360,10.39999962,3.099999905,74.7,4.300000191,0,0,0.289999992,0.100000001,1.600000024,0,1.879999995,22,329,281,6.300000191,129,6.300000191,1.64,2.83,0.53,1.22,11,19

苦荞麦粉,100,19.29999924,316,9.699999809,2.700000048,66,5.800000191,0,-,0.319999993,0.209999993,1.5,0,1.730000019,39,244,329,2.299999952,94,4.400000095,2.02,5.57,0.89,1.31,11,19

糜子（带皮）,100,9.399999619,336,10.60000038,0.600000024,75.09999847,6.3,0,-,0.449999988,0.180000007,1.200000048,0,3.5,99,205,148,9.600000381,146,5,2.07,12.01,0.61,1.1,11,19

糜子米（炒米）,100,7.599999905,376,8.100000381,2.599999905,80.5,1,0,-,0.289999992,0.039999999,0.699999988,0,-,12,233,252,10.69999981,112,14.30000019,1.89,4.53,0.45,0.63,11,19

荞麦,100,13,337,9.300000191,2.299999952,73,6.5,0,2,0.280000001,0.159999996,2.200000048,0,4.400000095,47,297,401,4.699999809,258,6.199999809,3.62,2.45,0.56,2.04,11,19

燕麦,100,10.2,338,10.1,0.2,77.4,6,0,Tr,0.46,0.07,-,-,0.91,58,342,356,2.1,116,2.9,1.75,-,0.21,3.91,11,19

薏米（薏苡仁）,100,11.19999981,361,12.80000019,3.299999952,71.1,2,0,-,0.219999999,0.150000006,2,0,2.079999924,42,217,238,3.599999905,88,3.599999905,1.68,3.07,0.29,1.37,11,19

莜麦面,100,8,391,13.7,8.6,67.7,0,0,Tr,0.2,0.09,0.29,0,0.39,40,259,255,1.8,62,3.8,2.18,2.9,0.41,1.71,11,19

荞麦面,100,14.2,340,11.3,2.8,70.2,-,0,2,0.26,0.1,3.47,0,5.31,71,243,304,0.9,151,7,1.94,2.16,0.39,0.59,,19

马铃薯全粉,100,5.6,362,8.4,0.5,82.7,3.5,0,10,0.11,0.25,5.1,25.9,0.28,35,170,980,71,100,0.8,12.5,1.4,0.35,0.33,11,21

甘薯（白心，红皮山芋）,86,72.59999847,108,1.399999976,0.200000003,26.2,1,0,9,0.07,0.039999999,0.600000024,24,0.430000007,24,46,174,58.20000076,17,0.800000012,0.22,0.63,0.16,0.21,33,21

甘薯（红心，山芋红薯）,90,83.4,61,0.7,0.200000003,15.3,-,0,32,0.05,0.01,0.2,4,0.280000001,18,26,88,70.9,17,0.2,0.16,0.22,0.05,0.08,33,21

甘薯粉（地瓜粉）,100,14.5,336,2.700000048,0.200000003,81,0.100000001,0,1,0.029999999,0.050000001,0.200000003,tr,-,33,12,66,26.39999962,102,10,0.29,2.62,0.05,0.33,33,21

甘薯片（白薯干）,100,12.10000038,348,4.699999809,0.800000012,82.5,2,0,7,0.150000006,0.109999999,1.100000024,9,0.379999995,112,115,353,26.39999962,102,3.7,0.35,2.64,0.5,1.14,33,21

马铃薯（土豆、洋芋）,94,78.6,83,2.6,0.200000003,18.9,1.1,0,1,0.1,0.02,1.100000024,14,0.340000004,7,46,347,5.9,24,0.4,0.3,0.47,0.09,0.1,33,21

马铃薯丁（脱水）,100,11.39999962,346,2.6,0.2,18.9,1.1,0,1,0.1,0.02,-,20,-,39,87,267,22.60000038,51,2.4,0.41,2.17,1.31,0.36,33,21

马铃薯片（油炸，油炸土豆片）,100,4.099999905,616,4,48.40000153,41.89999998,1.899999976,0,4,0.090000004,0.050000001,6.400000095,0,5.21999979,11,,,60.90000153,,1.200000048,,,,,33,21

马铃薯全粉（土豆粉）,100,5.6,369,8.4,0.5,86.2,3.5,0,5,0.11,0.25,5.099999905,25.9,0.280000001,35,170,980,71,100,0.8,12.5,1.4,0.35,0.33,33,21

马铃薯丝（脱水）,100,10.10000038,350,5.199999809,0.600000024,82.4999969,3.299999952,0,0,0.140000001,0.050000001,1,17,0,41,,,21.10000038,,3.400000095,,,,,33,21

马铃薯（烤）,100,80.8,70,1.8,0.1,16.4,0.4,0,0,0.08,0.01,0.8,15,-,2,60,357,6,-,0.7,-,-,-,-,33,21

马铃薯（蒸）,100,80.6,69,3,tr,15.3,0.2,0,0,0.11,0.04,0.9,30,-,4,67,484,3,-,0.7,-,-,-,-,33,21

木薯,99,69,119,2.1,0.3,27.8,1.6,0,-,0.21,0.09,1.2,35,-,88,50,764,8,66,2.5,-,-,-,-,,21

淀粉（蚕豆淀粉）,100,14.10000038,342,0.5,tr,85.3,0.5,0,-,0.039999999,tr,-,-,-,36,29,10,18.20000076,8,2.299999952,0.05,0.54,0.04,0.07,11,22

淀粉（土豆粉）,100,17.4,332,0.1,0.1,82,0,0,0,0,0,0,0,-,22,40,32,50,-,1.8,-,-,-,-,11,22

淀粉（团粉，芡粉）,100,12.60000038,348,1.5,tr,85.8,0.800000012,0,-,0.01,tr,0.200000003,-,-,34,25,16,13.30000019,14,3.599999905,0.18,0.37,0.06,0.08,11,22

淀粉（玉米）,100,13.5,346,1.200000048,0.100000001,85,0.100000001,0,-,0.029999999,0.039999999,1.100000024,-,-,18,25,8,6.300000191,6,4,0.09,0.7,0.07,0.05,11,22

粉丝,100,15,368,0.800000012,0.200000003,83.7,1.100000024,0,-,0.029999999,0.02,0.400000006,0,-,31,16,18,9.300000191,11,6.400000095,0.27,3.39,0.05,0.15,11,22

粉条,100,14.30000019,338,0.5,0.100000001,84.2,0.600000024,0,-,0.01,tr,0.100000001,0,-,35,23,18,9.600000381,11,5.199999809,0.83,2.18,0.18,0.16,11,22

淀粉（小麦）,100,13.1,351,0.2,0.5,86,0,0,0,0,0,0,0,-,14,33,8,3,5,0.6,0.1,-,0.02,-,11,22

淀粉（大米）,100,9.7,366,0.2,0.7,89.3,0,0,0,0,0,0,0,-,29,20,2,11,8,1.5,0.1,-,0.06,-,11,22

淀粉（甘薯）,100,15.1,342,0.1,0.2,84.4,0,0,0,0,0,0.1,0,-,62,14,7,3,-,2.6,-,-,-,-,11,22

魔芋精粉（鬼芋粉，南星粉）,100,12.19999981,335,4.599999905,0.100000001,153.2000015,74.40000153,0,-,tr,0.100000001,0.400000006,-,-,45,272,299,49.90000153,66,1.600000024,2.05,350.15,0.17,0.88,33,22

藕粉,100,6.400000095,373,0.200000003,tr,93.1,0.100000001,0,-,tr,0.01,0.400000006,-,-,8,9,35,10.80000019,2,17.9,0.15,2.1,0.22,0.28,33,22

藕粉（桂花藕粉）,100,13.60000038,344,0.400000006,0.100000001,85.3,tr,0,-,-,0.01,0.200000003,-,-,36,13,14,6.5,5,20.79999924,0.23,0.39,0.05,0.34,33,22

豆腐（北豆腐）,100,78.6,116,9.2,8.1,3,-,0,-,0.050000001,0.02,0.11,Tr,8.4,105,112,106,7.300000191,63,1.5,0.74,2.46,0.06,0.07,21,31

豆腐（代表值）,100,83.8,84,6.6,5.3,3.4,-,0,-,0.06,0.02,0.21,Tr,5.79,78,82,118,5.6,41,1.2,0.57,1.5,0.08,0.12,21,31

豆腐（南豆腐）,100,83.6,87,5.7,5.8,3.9,-,0,-,0.06,0.02,Tr,Tr,5.72,113,76,154,3.099999905,36,1.2,0.43,1.23,0.04,0.03,21,31

豆腐（内酯）,100,89.19999695,50,5,1.899999976,3.3,0.400000006,0,-,0.059999999,0.029999999,0.300000012,-,3.25999999,17,57,95,6.400000095,24,0.800000012,0.55,0.81,0.13,0.26,21,31

豆腐干（菜干）,100,71.30000305,137,13.39999962,7.099999905,5,0.300000012,0,-,0.01,0.01,0.300000012,-,0.620000005,179,79,70,633.5999756,81,3,1.39,0.5,0.15,0.81,21,31

豆腐干（臭干）,100,77.90000153,99,10.19999981,4.599999905,4.5,0.400000006,0,-,0.02,0.109999999,0.100000001,-,-,720,166,136,33.79999924,40,4.199999809,0.98,3.34,0.31,0.85,21,31

豆腐干（代表值）,100,61.3,197,14.9,11.3,9.6,-,0,2,0.02,0.05,0.4,Tr,13,447,174,137,329,69,7.1,1.84,7.12,0.41,1.07,21,31

豆腐干（酱油干）,100,70.19999695,157,14.89999962,9.100000381,4,0.3,0,-,0.02,0.029999999,-,-,16.40999985,413,188,130,90.30000305,46,5.900000095,1.18,-,1.28,1.36,21,31

豆腐干（卤干）,100,32.40000153,339,14.5,16.70000076,33.4,1.600000024,0,-,0.029999999,0.140000001,0.200000003,-,-,731,162,134,40.90000153,43,3.900000095,3.61,-,0.57,0.84,21,31

豆腐干（香干）,100,69.19999695,152,15.80000019,7.800000191,5.1,0.8,0,3,0.039999999,0.029999999,0.300000012,-,15.85000038,299,219,99,234.1,88,5.699999809,1.59,3.15,0.41,1.19,21,31

豆腐干（小香干）,100,61,174,17.89999962,9.100000381,5.4,0.400000006,0,-,0.029999999,0.07,Tr,-,7.389999866,1019,177,141,372.2999878,87,23.29999924,2.55,23.6,0.38,1.61,21,31

豆腐干（熏干）,100,67.5,154,15.80000019,6.199999809,8.8,0.300000012,0,1,0.029999999,0.01,1,-,7.03000021,173,109,136,232.6999969,109,3.900000095,1.8,8.9,0.22,1.05,21,31

豆腐花,100,1.600000024,401,10,2.599999905,84.30000305,tr,0,21,0.02,0.029999999,0.400000006,-,5,175,95,339,tr,60,3.299999952,0.75,1.7,0.28,0.52,21,31

豆腐卷,100,61.59999847,203,17.89999962,11.60000038,7.2,1,0,15,0.02,0.039999999,0.400000006,-,27.62999916,156,288,82,81.1,152,6.099999905,2.76,2.51,0.42,1.66,21,31

豆腐脑（老豆腐）,100,96.7,15,1.899999976,0.800000012,0,tr,0,-,0.039999999,0.02,0.400000006,0,10.46000004,18,5,107,2.799999952,28,0.899999976,0.49,tr,0.26,0.25,21,31

豆腐皮,100,9.4,447,51.6,23,12.5,-,0,23,0.22,0.12,0.91,tr,46.55,239,494,877,7.4,179,11.7,4.08,2.26,1.17,2.17,21,31

豆腐丝,100,58.40000153,203,21.5,10.5,6.2,1.100000024,0,3,0.039999999,0.119999997,0.5,-,9.760000229,204,220,74,20.60000038,127,9.100000381,2.04,1.39,0.29,1.71,21,31

豆腐丝（干）,100,7.400000095,451,57.7,22.79999924,3.7,tr,0,0,0.300000012,0.600000024,-,-,7.800000191,5,74,7,110,-,1.299999952,3.59,2.72,0.26,2.4,21,31

豆腐丝（油）,100,38.20000076,304,24.20000076,17.10000038,14.5,2.200000048,0,2,0.02,0.090000004,1.799999952,-,17.79999924,152,423,208,769.4000244,93,5,2.98,6.1,0.27,1.37,21,31

豆肝尖,100,57.59999847,203,17.20000076,12,9.4,5.699999809,0,-,0.01,0.059999999,0.100000001,-,37.58000183,5,209,24,614.5,25,7.400000095,1.9,3.19,0.11,1.4,21,31

豆浆,100,93.8,31,3,1.6,"1,2",-,0,-,0.02,0.02,0.14,tr,1.06,5,42,117,3.7,15,0.4,0.28,tr,0.16,0.16,21,31

豆浆粉,100,1.5,426,19.70000076,9.399999619,66.8,2.200000048,0,-,0.07,0.050000001,0.699999988,-,17.98999977,101,253,771,26.39999962,122,3.700000048,1.77,3.3,0.69,1.24,21,31

豆奶,100,94,30,2.400000095,1.5,1.799999952,tr,5,-,0.02,0.059999999,0.300000012,-,4.5,23,35,92,3.200000048,7,0.600000024,0.24,73,5.57,0.11,21,31

腐竹,100,7.900000095,461,44.59999847,21.70000076,22.3,1,0,-,0.129999995,0.07,0.800000012,-,27.84000015,77,284,553,26.5,71,16.5,3.69,6.65,1.31,2.55,21,31

黑豆（黑大豆）,100,9.899999619,401,36,15.89999962,33.6,10.19999981,0,3,0.200000003,0.330000013,2,-,17.36000061,224,500,1377,3,243,7,4.18,6.79,1.56,2.83,21,31

黄豆（大豆）,100,10.19999981,390,35,16,34.2,15.5,0,18,0.409999996,0.200000003,2.099999905,-,18.89999962,191,465,1503,2.200000048,199,8.199999809,3.34,6.16,1.35,2.26,21,31

黄豆粉,100,6.699999809,432,32.7,18.29999924,37.6,7,0,32,0.310000002,0.219999999,2.5,-,33.68999863,207,395,1890,3.599999905,129,8.100000381,3.89,2.47,1.39,2,21,31

千张（百页）,100,52,262,24.5,16,5.5,1,0,3,0.039999999,0.050000001,0.200000003,-,23.37999916,313,309,94,20.60000038,80,6.400000095,2.52,1.75,0.46,1.96,21,31

青豆（青大豆）,100,9.5,398,34.5,16,35.4,12.60000038,0,66,0.409999996,0.180000007,3,-,10.09000015,200,395,718,1.799999952,128,8.399999619,3.18,5.62,1.38,2.25,21,31

素大肠,100,63,155,18.10000038,3.599999905,13,1,0,-,0.02,0.02,0.100000001,-,-,445,249,179,144.6999969,56,3.799999952,4.03,-,1.06,1.14,21,31

素火腿,100,55,213,19.10000038,13.19999981,4.8,0.899999976,0,-,0.01,0.029999999,0.100000001,-,25.98999977,8,115,24,675.9000244,25,7.300000191,1.96,3.18,0.16,1.57,21,31

素鸡,100,64.30000305,194,16.5,12.5,4.2,0.899999976,0,5,0.02,0.029999999,0.400000006,-,17.79999924,319,180,42,373.7999878,61,5.300000191,1.74,6.73,0.27,1.12,21,31

素鸡丝卷,100,63.5,197,11.19999981,13.69999981,10.1,5.599999905,0,3,0.029999999,0.039999999,0.5,-,27.71999931,103,261,56,-,121,6,1.52,2.29,0.22,1.63,21,31

素什锦,100,65.30000305,177,14,10.19999981,8.3,2,0,-,0.07,0.039999999,0.5,-,9.510000229,174,186,143,475.1000061,45,6,1.25,2.8,0.21,1.06,21,31

素虾（炸）,100,3.400000095,582,27.60000038,44.40000153,19.3,2.700000048,0,-,0.039999999,0.02,1.600000024,-,50.79000092,251,245,211,1440.300049,110,6.300000191,2.49,4.3,0.37,1.03,21,31

酸豆奶,100,84.5,67,2.200000048,1.200000048,11.80000019,tr,0,-,0.059999999,,0.699999988,-,1.110000014,32,22,70,18.60000038,16,0.400000006,0.21,0.2,0.08,0.12,21,31

油豆腐（豆腐泡）,100,58.79999924,245,17,17.60000038,4.9,0.600000024,0,3,0.050000001,0.039999999,0.300000012,-,24.70000076,147,238,158,32.5,72,5.199999809,2.03,0.63,0.3,1.38,21,31

枝竹,100,6.900000095,478,44.4,24.70000076,20.8,2.700000048,0,-,0.109999999,0.07,0.899999976,-,26.78000069,49,490,837,83,162,10.80000019,3.2,6.14,0.78,2.9,21,31

豆汁,100,97.4,10,0.9,0.1,1.4,0.1,0,tr,0.02,0.02,0.1,-,0.34,8,21,47,6.5,6,0.4,0.11,0.25,0.05,-,,31

绿豆,100,12.30000019,329,21.60000038,0.800000012,62,6.400000095,0,11,0.25,0.109999999,2,-,10.94999981,81,337,787,3.200000048,125,6.5,2.18,4.28,1.08,1.11,21,32

绿豆饼,100,69.69999695,122,15.19999981,1.200000048,12.69999981,-,0,-,0.07,0.02,-,-,-,18,25,16,3.099999905,2,1,0.42,-,0.19,0.31,21,32

绿豆面,100,9.600000381,341,20.79999924,0.699999988,65.8,5.800000191,0,8,0.449999988,0.119999997,0.699999988,-,-,134,304,1055,3.299999952,-,8.100000381,2.68,10.58,1.55,-,21,32

红豆沙,100,37.9,244,4.5,0.1,57.1,1.8,0,-,0.02,0.02,-,tr,2.69,19,65,21,26.3,7,1.1,0.6,0.41,0.06,0.22,21,33

红豆馅,100,33,261,4.5,0.2,61.7,2.8,0,-,0.02,0.04,-,tr,3.66,16,90,59,28.6,10,1.3,0.64,0.39,0.12,0.27,21,33

小豆（红，红小豆）,100,12.60000038,324,20.20000076,0.600000024,63.4,7.699999809,0,7,0.159999996,0.109999999,2,-,14.35999966,74,305,860,2.200000048,138,7.400000095,2.2,3.8,0.64,1.33,21,33

小豆粥,100,84.40000153,62,1.200000048,0.400000006,13.70000041,0.600000024,0,-,,,0.200000003,-,0.189999998,13,14,45,2.3,17,0.600000024,0.33,0.5,0.03,0.09,71,33

花豆（红）,100,14.80000019,328,19.10000038,1.299999952,62.7,5.5,0,36,0.25,-,3,-,6.130000114,38,48,358,12.5,17,0.300000012,1.27,19.05,0.94,1.22,21,34

花豆（紫）,97,13.19999981,330,17.20000076,1.399999976,65.8,7.400000095,0,23,0.140000001,-,2.700000048,-,9.640000343,221,169,641,19.60000038,120,5.900000095,3.4,74.06,0.92,1.08,21,34

芸豆（白）,100,14.39999962,315,23.39999962,1.399999976,57.2,9.800000191,0,-,0.180000007,0.25999999,2.400000095,-,6.159999847,-,-,-,-,-,-,-,-,-,-,21,34

芸豆（红）,100,11.10000038,331,21.39999962,1.299999952,62.5,8.300000191,0,15,0.180000007,0.090000004,2,-,7.739999771,176,218,1215,0.600000024,164,5.400000095,2.07,4.81,0.83,1.43,21,34

芸豆（虎皮）,100,10.19999981,341,22.5,0.899999976,62.5,3.5,0,-,0.370000005,0.280000001,2.099999905,-,6.019999981,156,66,809,3.299999952,31,1.700000048,1.2,9.75,0.53,1.02,21,34

芸豆（杂，带皮）,100,9.800000191,327,22.39999962,0.600000024,63.3,10.5,0,-,-,-,-,-,-,349,386,1058,10.5,197,8.699999809,2.22,14.02,1.11,1.46,21,34

蚕豆（带皮）,93,11.5,326,24.60000038,1.100000024,59.9,10.89999962,0,4,0.129999995,0.230000004,2.200000048,-,4.900000095,49,339,992,21.20000076,113,2.900000095,4.76,4.29,0.64,1,21,35

蚕豆（去皮）,100,11.30000019,347,25.39999962,1.600000024,58.9,2.5,0,25,0.200000003,0.200000003,2.5,-,6.679999828,54,181,801,2.200000048,94,2.5,3.32,4.83,1.17,0.96,21,35

脑豆,100,10.69999981,363,23.39999962,3.799999952,59.6,1.5,0,-,0.349999994,0.280000001,2.900000095,-,19.20999908,327,354,686,12,171,7.699999809,2.45,7.34,1.14,2.05,21,35

蚕豆（烤）,100,4.300000191,377,27,2,63.79999852,2.200000048,0,9,0.219999999,0.119999997,4.800000191,-,5.159999847,229,454,1083,10.89999962,138,5.300000191,3.04,4.9,1.34,1.15,71,35

蚕豆（炸，开花豆）,100,10.5,447,26.7,20,40.4,0.5,0,-,0.16,0.12,7.7,-,5.15,207,330,742,547.9,69,3.6,2.83,2.1,0.94,0.18,,35

蚕豆（煮）,100,83.7,62,4.8,0.5,10.1,-,0,-,0.13,0.09,1.2,19.8,-,18,73,193,41,31,1.5,0.47,1,0.06,0.26,,35

扁豆（干）,100,9.899999619,339,25.29999924,0.400000006,61.9,6.5,0,3,0.25999999,0.449999988,2.599999905,-,1.860000014,137,218,439,2.299999952,92,19.20000076,1.9,32,1.27,1.19,21,39

扁豆（干，白）,100,19.39999962,283,19,1.299999952,55.6,13.39999962,0,-,0.330000013,0.109999999,1.200000048,-,0.889999986,68,340,1070,1,163,4,1.93,1.17,0.52,1.31,21,39

豇豆（干）,100,10.89999962,336,19.29999924,1.200000048,65.6,7.099999905,0,-,0.159999996,0.079999998,1.899999976,-,8.609999657,40,344,737,6.800000191,36,7.099999905,3.04,5.74,2.1,1.07,21,39

豇豆（紫）,100,11.19999981,329,18.89999962,0.400000006,65.8,6.900000095,0,2,0.219999999,0.090000004,2.400000095,-,11.42000008,67,345,500,4,41,7.9,1.61,1.52,1.42,0.98,21,39

眉豆（饭豇豆）,100,12,334,18.60000038,1.100000024,65.6,6.599999905,0,-,0.150000006,0.180000007,2.099999905,-,12.28999996,60,310,525,86.5,171,5.5,4.7,2.89,0.86,2.14,21,39

豌豆（干）,100,10.39999962,334,20.29999924,1.100000024,65.8,10.39999962,0,21,0.49000001,0.140000001,2.400000095,-,8.470000267,97,259,823,9.699999809,118,4.900000095,2.35,1.69,0.47,1.15,21,39

豌豆（花）,100,11.5,336,21.60000038,1,63.6,6.900000095,0,20,0.680000007,0.219999999,2.400000095,-,9.630000114,106,218,736,3.200000048,112,4.400000095,2.47,9.72,0.54,1.17,21,39

鹰嘴豆（桃豆）,100,11.3,340,21.2,4.2,60.1,11.6,0,7,0.41,0.25,-,3.5,11.61,150,450,830,6,210,3.4,1.5,-,0.44,2.2,,39

木豆（扭豆、豆蓉）,100,10.7,348,19.8,4.5,58.8,3.7,0,-,0.66,,-,tr,-,231,528,-,-,-,12.5,-,-,-,-,,39

白萝卜（莱菔）,95,94.6,16,0.7,0.100000001,4,-,0,-,0.02,0.01,0.14,19,tr,47,16,167,54.3,12,0.2,0.14,0.12,0.01,0.05,33,41

卞萝卜（红皮萝卜）,96,94.2,20,0.8,0.100000001,5.3,1.1,0,-,0.01,0.02,0.22,5.6,tr,39,27,16,111.2,24,0.3,0.23,0.27,0.02,0.04,33,41

红心萝卜（心里美）,94,88,44,1.200000048,tr,11.19999998,1.399999976,0,7,0.02,0.02,0.100000001,20,-,86,30,385,49.09999847,23,0.899999976,0.74,0.73,0.05,0.08,33,41

胡萝卜（红）,96,89.19999695,41,1,0.200000003,9.900000024,1.100000024,0,344,0.039999999,0.029999999,0.600000024,13,0.409999996,32,27,190,71.40000153,14,1,0.23,0.63,0.08,0.24,33,41

胡萝卜（黄）,97,87.40000153,49,1.399999976,0.200000003,11.49999995,1.29