2024年高考英语一轮专题复习精练第19讲 阅读理解七选五含详解

第19讲七选五

（模拟精练+真题演练）

・最新模拟精练

根据文章选择正确的选项

1.(2023年江苏省盐城中学高三模拟考试试卷)

TheUpsidetoBeingOutside

Researchshowsthatbeinginnaturemakespeoplefeelgood,whetherIhey'reroughingitinthewildernessfbr

daysorjusthangingoutatalocalparkforawhile.OnestudywasconductedinthecityofBirmingham,Alabama.

Researchersfoundthatmostparticipants5moodandwell-beingimprovedsignificantlywhen(heyspentlimein

urh.inparks,eventhoughtheaveragevisitwasonlyaroundhalfanhour.

]Forexample,scientistsintheUnitedKingdomstudiedtheimpactofthe"30DaysWild”

campaign.Itchallengedpeopletointeractwithnaturefbr30daysbyenjoyingearthyactivitieslikefeedingbirds

andplantingflowers.Participantsweremeasurablyhappierandhealthierthroughoutthechallenge...andfbrmonths

afterwards,too.2

Howdoesnatureboostpeople'shappiness?Scientistssaythatspendingtimeinnaturalsettingsreducesstress

andanxiety,whichbenefitsmentalandphysicalhealth.Researchshowsourbrainsarcmorerelaxedinnatural

settings.

I'omostpeople,ifsnotnewstliatnaturecanbecalming.Butmultiplestudieshavefoundthatspendingtime

innaturealsohassomemoresurprisingbenefits,likeimprovingcreativityandproblem-solving.3

Anotherfoundthatexposuretonaturehelpedpeoplescorebetterontests.Thafsmoreproofthatgoingoutsideisa

smartmove!

Whataccountsfor(heconnectionwithcognitionandcreativity?Ilcouldbethatagooddoseofnatureactsasa

curetoinformationoverload.Everydaylifeinvolvesalotofmultitasking.Somescientiststheorizethatspending

timeinnatureenablesourbrainstorestandrecoverfrommentaltiredness.4

Naturally,scientificstudiesdon'tcovereverythingthat'sgreataboutthegreatoutdoors.5From

recreationandexercise(ohappinessandcreativity,therearelotsofupsides(ogettingoutside.

A.Onestudyrevealedthatpeoplewerebetteratfiguringoutpuzzlesafterafour-daycampingtrip.

B.Accordingtomanyscientificstudies,there'sagoodchanceit'llmakeyouhappier,healthier,andmore

creative.

C.What,smore,theliftpeoplegetfromnatureislonglasting.

D.Lotsofpeopleenjoyfunactivitiesoutside,likeswimming,ridingbikes,orclimbingtrees.

E.Whentheonlylightyou'veseenalldayistheglowofascreen,itmightbeagoodideatoswitchitoff.

F.Thismeansthatwhetheryou'restudyingorplayingvideogames,headingoutsidetogiveyourbrainabreak

mighthelpyougettothenextlevel.

G.So,kickingbackinaparkisabitliketreatingyourmindtoarestfulminivacation.

2.（广东省揭阳市普宁市2023年高三联考试卷）

Recyclingisgoodforourplanet,butitcanbeconfusing.CanIrecycleplasticbags?Whataboutpizzacartons?

Toclhpastetubes?WhichbinshouldIuse?Therearesomanyquestions,andmorethanhalfofAmericansare

unsureabouthowtorecycle.6Here'sahandyfbur-stepguideonhowtorecycleeffectively:

Knowwhattoputintherecyclingbin.Keepitsimpleandfocusonthemostcommonlyrecycleditems,such

aspaper,glass,aluminumandplastic.7Don'tusetherecycledsymbolasaguide.'Thenumberonthe

containerisreallyforpeople（oidentify（hetypeofresin（树脂）.That'snothelpfulfbrthecommonconsumer,Msaid

CodyMarshall,astrategistatnonprofitRecyclingPartnership.

8Itisreallyimportanttoknowwhatyoucannotputinyourbin.Youcanalwayscheckwithyour

cityoratBeR.IfyouliveintheUS,justpluginyourpostcodetosearch.Recyclingcompaniesstruggle

withthesameproblemitems:hoses（软管），cords,needlesandclothing,accordingtoMarshall,sodon'tputthose

itemsinyourbin.

Washorcleanitems.Doaquickcleantomakesurethereisnofoodleftincontainersbeforeyouputthemin

thebin.9Savefoodforcomposting。隹月巴）inyourgarden.

Don'tbagit.Unlessyouliveinaplacethatrequiresit,likeNewYorkCity,keeptherecyclableslostinthe

bin."Alotofthetime,ifsnotsafefbrouremployeestotearthosebagsopen,orittakestoomuchsaid

Keller.u10

A.Knowwhatisnotrecyclable.

B.Theanswersarenothardtofind.

C.Alotofbaggedstuffgoesrighttothelandfill.

D.Plasticbagscanbeusedagainorreturnedtogrocerystores.

E.Ifyoureallydon'tknowifanitemisrecyclable,thenjustthrowitinthegarbage.

F.Thisisreallyimportantifyouonlyuseonebinbecausefooditemscouldruinpaper.

G.Hardplasticslikewaterandsoftdrinkbottlesoranythinglikethesecanberecycled.

3.（2023年湖南省长沙市湖南师范大学附属中学试卷）

Haveyoueverheardsomeonesay.t4brcakfastisthemostimportantmealoftheday”,orgiveyouadviceabout

whyit'svitaltostartthedaywithahealthybreakfast.11Isitreallythatimportant?Inasense,i（really

matters.

Energyrestoration

Theword^breakfast''comesfrom''breakingthefasf'—theideaofendingtheperiodinwhichwcdidn'tcat

duringthenight.Theregenerationprocessthattakesplacewhilewesleepconsumessomeofournaturalfood

reservestohealourbodies.12So,inthatway,ahealthybreakfastmakessense.

Weightmanagement

Therearcalsomanyoften-quotedstudieswhichseemtolinkastateofobesitywithskippingbreakfast.13

InaUSstudy,50,000peopleweremonitoredoversevenyears,andthosewhoateahealthybreakfastwerefoundto

havealowerBMI,whichseemstosuggestthatbreakfastmayindeedhelppeoplemaintainahealthyweight.

Betterbrainfunction

14Breakfastisalsoassociatedwithimprovedbrainfunction,includingconcentrationandlanguage.A

reviewof54studiesfoundthateatingbreakfastcanimprovememory,thoughtheeffectsonotherbrainfunctions

wereinconclusive.However,oneoftheresearcherssaysthereisreasonableevidencethatbreakfastdocsimprove

concentralion.

What'。mostimportantiswhatweeatforbreakfastHigh-prnfeinbreakfastshavebeenfoundparticularly

effectiveinreducingfoodcravingsandconsumptionlaterintheday.However,studiesfoundihalthereisno

agreementonwhattypeofbreakfastishealthier.15

A.Breakfasthelpsusrefilltheexhaustedstores.

B.Thisfeastisnecessarilygivesusanewstart.

C.Weight-lossislikelytocausethemhealthproblems.

D.Breakfasthasbeen(bundtoaffectmorethanjustweight.

E.Thus,itissuggestedthatahealthybreakfastcanregulateandloseweight.

F.Manypeoplearcrecommendedtomanagetheirweightbyskippingmeals.

G.Breakfasttypesdon'tmatterasmuchassimplyeatingsomething.

4.(2023年湖南省长沙一中高三试卷)

Inthefaceofwildlifelossandhabitatdestruction,it'seasytofeelpowerlesstoimprove.Butanyactionyou

take,nomatterhowsmall,willhelprestoretheworldtoitsnaturalbalance.Hereare4thingsyoucandotohelp

wildlife.

Thinktwicebeforelandscaping.

16Butunlessyou'reconfrontingagenuinesafetyissue,rememberthatwhat'sunpleasanttoyouis

sweethometosquirrels,birds,wormsandotheranimalsthatyoumightnotevenknowarethere.Ifyoumust

landscapeyouryard,dosoinawaythatwon'tdriveawaynativewildlife.

Keepyourcatsindoors.

It'sironicthatmanypeoplewhoclaimtolovewildlifehavenoproblemallowingtheircatstoroamfreely

outside.Catsareanimals,too.17Outdoorcats,however,don'tthinktwiceaboutkillingwildbirds.Incase

you'rethinkingabout“warning“thebirdsbyattachingabelltoyourcat'scollar,don'tbother:Birdshaveaninborn

tendencytofleeloud,startlingnoises,notjinglingpiecesofmetal.

Don'tfeedanyanimalsbutbirds.

Thatdeerthatwandersintoyourbackyardmightlookhungryandhelpless.18Givingfoodtoanimals

accustomsthem(ohumancontact,butnotallhumanbeingsareaswarmheartedasyouare.Feedingwildbirds,on

theotherhand,isOKaslongasyoudon'thaveoutdoorcatsandyouprovideamealinkeepingv/iththebird's

naturaldiet.19

Cleanuplitter(notonlyyourown).

Ifyou'reconcernedaboutprotectingwildlife,youknowbetterthantolitter.Butit'snotenoughtokeepyour

ownyardorpicnicareaclean.Youshouldgotheextramileandpickupcansandbottlesleftbyotherpeople.

20

A.Choosenutsandseedsratherthanprocessedbread.

B.Itseemscrueltokeepthemshutupinsidethehouse.

C.However,ifyoufeedit,youwon'tbedoingitanyfavors.

D.Mostpeopledon'twantwildanimalstodestroytheirroses.

E.Smalanimalscaneasilygeltrappedinorinjuredbythislitter.

F.Ifyouhavethespace,establishinga“minimeadow（草地）“asaborderorboundaryareaisanother

effectivewaytoattractbirds,asweEasbeneficialinsects.

G.Ifyouhavejustpurchasedahouseorapieceofland,youmightbetemptedtochop（砍）downunsightly

trees.

5.（2023年浙江省丽水市三校联考试卷）

Gardenlightsareextremelyimportant.21Wehavepreparedtheultimateguidethataimstoprovide

youwithall（heinformationthatyoucouldpossiblyneed.So,whatareyouwaitingfbr?Let'sgetstarted.

ThefirstthingthatyouneedtodoistouseLEDlightsthatareknownfortheirlowheatemission.Itwould

alsohelpreducetheattractiontofliesorinsects.22Hence,youneedtogoforalowerheatemissions

option.Thelightsarcgoodfortheenvironmentandhelpyousaveenergycosts.

Next,youhaveloinstalllightshields（保护罩）forcreatingaphysicalbarrierbetweeniheoutdoorelements

andlights.Bygettinglightshields,yougettoincreasetheprotectionofyourexpensiveoutdoorlights.23

Don'tforgettotaketheaccuratemeasurementofthelightswhenshoppingfbrlightshields.

Whenitcomestousinggardenlights,locationiseverything.24Youneedtoplacethegardenlightsin

alocationwheretheoutdoorlightingcomponentswouldbeprotectedfromtheelements.Theyshouldprovide

sufficientlightingandlastalongtimeatthesametime.

Finally,youalsohavetomaintainthegardenlightssystemforensuringthatitcontinues（obeproperly

controlled.Regardlessofwhichtypeofgardenlightsyouget,youhavetoensurethattheyarewellmaintainedand

servicedfromtimelotime.25Youhavenoexcusenotlogetthemserviced.

A.Itisnotsomethingthatshouldbetakenlightly.

B.Unexpectedelementswillcausedamagetothelights.

C.Itcanbefrustratingtoseethemtakingoverthelighting.

D.Placetheminthecorrectpositiontoworkandlastalongtime.

E.Theycanmakeyourgardenareasaferandmorebeautifulinnotime.

F.Youshouldseekhelpfromalightingprofessionalfbr（hebestoutcome.

G.Theyalsohelpensurethelightsdonotshinetoobrightinjustonespot.

6.（河南省部分名校2023年高三联合检测）

Youmaydislikeyourjob,butduetofinancialburdensorlackofotherjoboffers,you'reforcedtostaywhere

youare.26

Identifyexactlywhatitisthat'scausingtheaversion（厌恶）.Isitthemeanboss?Isittheoverlycompetitive

co-workers?Isthereanewandaddedresponsibilitythatyoucannothandleorarenotequippedtodowell?Makea

prosandcons（优缺点）lisiofyourcurrentjobrelatedtoworkenvironments,co-workers,managementandsoon.

27Itwillalsohelpyouidentifywhatyoudon'twantinyournextjobifyoudecidetobeginajobsearch.

Makeanefforttodevelopconnection.28Createmeaninginyourworkbyfindingwaystofeel

connectedifitfeelsmeaningless.Connectingwithotherscanhelpyoufeelmorepurposefulinyourwork.Create

opportunitiestoconnectwithco-workcrssothatyouremploymentbecomesmorethanjustasourceofincome.

Focuson（hepositive.29Ifyou'reunsurewhattodowhenyoudislikeyourjob,focusonwhaiyou

appreciateaboutitandmentallyblockouttheunfavorableaspects.Youmaydislikeyourcurrentjob,butremaining

withitmaybethebestoptionifit'ssimplyasteppingstonetoyourprofessionalobjectivesafewyearsdownthe

road.

30Howevermuchyoudislikeyourjob,justthinkofthemillionsofunemployedpeoplewhoare

desperatetofindwork.Whileyourjobmaybefarfromperfect,it'sstillajob.Itpaysyouawageandoffersyoua

chancetocontributetosociety.

A.Begratefulforhavingajob.

B.Thiswillhelpyousortoutaproblem.

C.Reduceyourstresslevelsoutsideofwork.

D.Rememberhowtocarryoutyourdutieswell.

E.Areyouhavingtroublefindingpurposeinyourwork?

F.Youdon'treallydislikeeverythingaboutyourjobrightnow,doyou?

G.There'rcwaystohelpyoudeterminehowtoenjoyworkwhenyoudislikeit.

7.（2023年湖北省华中师范大学附中适应性试卷）

Photographyformehasalwaysbeenakey.Itopensupdoors,givesmeanexcusetotravelwithmorepurpose,

andletsmeseebehindthescenes.31—“Bettergetbacktotakingphotos.Nicetochat!^^

Whatismyadvicetobeginners?Ididn'tstudyphotography;Tninotformallytrained;32Butthat's

notwhatphotographyisaboutforme.Ifyouwanttobeaphotographer,beconstantlyaskingyourselfthequestion:

“Whatisthestoryhere?^^Itdoesn'tmatterifyouareshootingadishatyourfavoriterestaurantorthefoodwaste

processingplantthatdealswithwat'sleftover—33Whatdoesthatmean?IfI'mphotographingadinner

panyfbrSocialSupply,it'simportanttocapturenotjusttheplateoffood,buttostepbackandcapturethescene

aroundit.IfTintakingphotosofamushroomharvestinYunnan,Imakesuretofindananglethatshowsjusthow

muchthey'vehanested,butalsoafewclose-upsoftheweatheredhandsthatarecarefullysorting.

34I'vetakenhundredsofthousandsofphotosthisyearalone.Themoreyoushoot:hebetteryou

willbe.So,startshooting—anythingandeverything,butspeciallyyourfiends'businessesandprojects.

DoIhaveagoodcamera?Yes,butsomepeoplestillthink（hatthephotosIpostfrommyphoneweretakenon

thatcamera,sodon'tconfuseagooddevicewithbeingagoodphotographer.35sostartthere,andstart

today.

A.Letthestoryguideyou.

B.Ihavevirtuallynoartexperience.

C.Likeanything,photographyrequirespractice.

D.Photographybecomesanincredibledrivetoexplore.

E.Someofmyfavoritephotographersjustusetheirphone.

F.Italsohelpstoslipoutofawkwardsmalltalkatparties.

G.Ifeeldeeplyconnectedwithwhateveriscapturedthroughmycameralens.

8.(2023年吉林省吉林大学附中高三试卷)

Whenaheavystormhit,residentsofthefloatingcommunityofSchoonschipinAmsterdamhadlittledoubt

aboutwhethertheycouldrideitout.Theytieduptheirownstuff,andcheckedinwithneighborstoensure

everyonehadenoughfoodandwater.36,risingalongwiththewaterandgoingbacktoitsoriginalposition

aftertherainstopped.

Afloatinghousecanbeconstructedonanyshorelineandisabletodealwithrisingseasbyremainingonthe

topofthewater'ssurface.37,floatinghomesarcfixedtotheshoreandarcusuallyconnectedtothelocal

sewer(污水管道)systemandpowergrid.Theyarestructurallysimilartohousesbuiltonland.

38.SitiBoelen,theSchoonschipresident,saysthatwhenshefirstmovedin,stormyweathermade

herthinkiwice."Youfeelitinyourstomach,shesays,addingthatshehasgottenusedtothefeeling.Floating

homesalsorequireextrainfrastructureandworktoconnecttotheelectricitygridandsewersystem.

39.4tIftherearefloods,it'sexpectedthatmanypeoplewillmovetohigherground.Butthealternative

istostayclosetocoastalcitiesandexploreexpansionontothewater/,saysRutgerdeGraaf,"4().That's

unavoidablemerelyhalfacenturyaway.Weneedtostartnowtoincreasethescaleoffloatingdevelopments.^^

A.Theythenboardedtheirfloatinghouses

B.Butthebenefitsmayoutweighthecosts

C.Sincefloatinghousesareontheincrease

D.Wcfeelsaferinastormbecausewearcfloating

E.Unlikehouseboatwhichcaneasilybemovedandrelocated

F.Hundredsofmillionsofpeoplewillbedisplacedbysealevelrise

G.Severewindandrain,oreventhepassingships,canrockthebuildings

9.(2023年山东师范大学附属中学高三6月试卷)

Thepowerofpositivethinking

Isyourglassofmilkhalf-fullorhalf-empty?41Dotheyfocusonthepositives(ahalf-fullglass)or

(henegatives(ahalf-emptyone)?Thinkingpositively,withabelief(hatmostthingswillturnoutwell,iscalled

optimism—andit'sknowntoboostyourwell-being.Thegoodnewsisthateverybodycanlearntothinkmore

positively.

42

Researchshowsthatpeoplewhoareoptimisticandthinkpositivelytendtoexperiencelessstressandcope

wellwhenfacedwithlife'schallenges.Peoplewhoaremorepessimistic(expectthattheworstwillhappen)may

findithardtobelievethatthesechallengeswillpass.

Worryingislikeafirealarm.

Everybodycanworryfromtime(otime.Worryingcanhelpcokeepyousafe—ifyouwereneverworriedand

wereoverlypositiveabouthowthingswouldturnout,youwouldn'trecognizerisks."43It'slikeafire

alarm,“sayschildpsychotherapistRachelMelville-Thomas."Thetroubleisthatsometimesitgoesoffwhenthere

isn'tahugedangertofhcc."Whenthishappens,youcanfeelanxiousandhopelessaboutwhatliesahead.

Learntothinkpositively.

Optimismisshapedhyyourgeneswhichcarrycharacteristicsinheritedfromyourparentsandhywhat

happenstoyou.44Researchhasshownthatitcanhelptodraworwriteanoutcomethafspositive-for

example,animageofyouplayingguitar,havingpassedyournextgrade.45

A.Yourgeneswillinturnhelpobtainit.

B.Thisquestionmakesyoulestinthought.

C.Whyisthinkingpositivelygoodforyou?

D.Imaginingthiscanmotivateyoutoworktoachieveit.

E.Worryingisourbrainwarningusofsomethingthreatening.

F.However,whateveryourstartingpointis,everyonecanlearnit.

G.Thissayingisoftenusedtotestpeople'soutlookinasituation.

10.(2023届山东省实验中学高三二模英语试卷)

I'vebeenlivinginSpainfbrdecadesandIsecurelyguaranteethatIhaveatalentinfiguringoutthecool

hiddenlocalspots.Asaforeigner,Icouldn'lcarelessaboutdoingthetouristythingsorenjoyingfancycuisine.

46SoIalwaysattempttofindsomethingthat'sappealingandfunyetrepresentsthelocalculture,andthat

offersaninteractionwiththelocals.

Myreputationfordoingthishasgrown.47SinceIamsomewhatfluentinSpanish,1couldcharge

peopleforthisandbecomesomewhatofanofficialtourguide.Ichoosenottothough,becausetome,themost

importantthingismakingsurethetourist,whoalreadyspentalotoftimeandmoneygettingtowhereIam,hasthe

funandculturalexperiencetheycouldpossiblyhave.48Inthatcase,touristscanexplorethelocal

culturefurtheratthelowestcost.Theycouldotherwisespendasignificantsumofmoneyonaguidedtourthat

keepsthemcomfortablebutseparatedfromtheculture.Ichoosetogivethemanexperiencethat'sdeeperandopens

theirmind,allforfree.

49Whensomeoneisvisitingyourarea,don'tjusttakethemtothetouristyspots.Showthemthe

placesthatmeansomethingtoyou.Show(hemyourheartthroughtheplaces(hatyoushowchemandthe

experienceyougivethem.There'ssomethinggoodinalmosteverytownoutthere.Ifyoudon'thaveanyspotsin

yourarea(ha(youlike,learn(ofind(hegoodin(heplaceyoulive.Ifyoufindthegoodinwhereyoulive,youwill

alsofindthegoodinyourself.It'sa:imethatbothyouandthetouristwillprobablyneverobtainagain.50

A.Everyonecandothesame.

B.Icouldhardlyhaveimagineditwouldhappen.

C.Itcouldalsohelpmecreatealifelongconnectionwiththem.

D.What'smostcrucialisexperiencingthegenuinecountryandculture.

E.Iknowbetterthantouriststhemselveswhattheyareeagertoexperience.

F.Don'trushtheexperience,thoroughlyenjoyeverymomentwiththatperson.

G.I'mbeingaskedfrequentlytoofferpeopletours,bothtofriendsandstrangers.

H.(2023年安徽省安庆市一中三模英语试卷)

Ifyouhaveeverhadtroublepersuadingyourselftodothingsyoushoulddoorwouldliketodo,youhave

experiencedprocrastination.Ifyouareatypicalprocrastinator,perhapsyouspendanexcessiveamountoftime

watchingTV,playingvideogamescheckingFacebookeating(evenwhenyou'renothungry),obsessivelycleaning

orpacingbackandforththrough(heoffice.51Onceagain,youendupdoingnothing.Soundfamiliar?

Lazypeopledon'tdoanythingandarejustfinewithit.52.Theytrulywanttofulfiltheirobligations

butjustcan'tfigureouthow.

53.Relaxingrechargesyouwithenergy.Incontrast,procrastinatingdrainsitfromyou.Theless

energyyouhave,thegreaterthechancesofyouputtingoffyourresponsibilities,and,oncemore,youwill

accomplishnothing.

Thestudiesonprocrastinationeverconductedindicatesthatfailureoftheabilitytolistentoourselvesismost

likelythemainreasonwhyweputthingsoff.Thescientificnameofthisabilityisself-regulation.Self-regulationis

theabilitytoconsciouslycontrolyouremotions.54Thanks(othis,youwillprocrastinateless.Current

researchindicatesthatwillpowercanbecomparedtoamuscle.Itispossibletostrengthenitthroughtraining.

Toovercomeprocrastination,youneedtostartbysettingthebaraslowaspossible.Creatinghabitsisn'tabout

quantity;it'saboutsmallstepsandregularrepetition.Bymakinggradualincreasesonceyoulearnanewhabit,you

canstrengthenyourwillpowermuscle.Asyouslowlyraisethebar,yourwillpowerwillgainstrength.

55.

A.Don'tconfuseprocrastinationwithrelaxation,either.

B.Themorepowerfulitistheeasieritwillbeforyoutomakeabreakthrough.

C.Afterwards,youfeelpowerlessandareovercomewithfeelingsofguiltandfrustration.

D.Ifyoutrainwillpowertopeifbrmoneactivity,youcanuseitsstrengthtodootherthingsaswell.

E.Procrastinators,however,havethedesiretoactuallydosomethingbutcan'tforcethemselvestostart.

F.Learninghowtodevelopgoodhabitsandkickbadonescanbeachievedbytakingsmallsteps.

G.Themoredevelopedthisabilityis,themoreoftenyouwilldowhatyoutellyourselftodoandthebetter

youwillresisttemptation.

12.(2023届安徽省皖江联盟高三联考试卷)

Everyday,aseaofdecisionsstretchesbeforeus.It'simpossibletomakeaperfectchoiceeverytime.Butthere

isoneparticularlyeffectivetechniquetoimproveourchances:criticalthinking.

Prepareyourquestion.

56Forexample,ifyou'rewonderingwhethertogoforfitness,therearemanyfactorsthatwillcloud

yourreasons.But,ifyouknowclearlywhatyoucangetbybody-shaping,that'llhelpyoudecidewhetheritreally

suitsyourneeds.

Gatheryourinformation.

There'slotsofitoutthere,sohavingaclearideaofyourquestionwillhelpyoudeterminewhai'srelevant.If

you'retryingtodecideonadiettoimproveyournutrition,youmayaskanexpertfbrtheiradvice,orseekother

people'sopinions.57

Considertheimplications.

Imagineyou,vechosenabusinessbasedonhispromisetomaketocheaperfbrdriverstofillupongas.Atfirst

glance,(hatseemsgreat.58Ifgasolineuseislessrestrictedbycost,(hiscouldalsocauseahugesurgein

airpollution—anunintendedconscqiiencethat'simportanttothinkahout

59

Askyourselfwhysomanypeoplearcdrawntocountlesstraveltripsordestinations.Evenifyoudisagreewith

everythingthattravelagenciessay,exploringtheviewpointsmightexplainwhysomeroutesthatdon'tseemvalid

toyouappealtoothers.Thiswillalowyoutoexplorealternatives,evaluateyourownchoices,andultimatelyhelp

youmakemoreinformeddecisions.

Thisaboveprocessisjustonetool,anditcertainlywon'tremovedifficultdecisionsfromourlives.60

And,ifenoughofususeit,ithasthepowertomaketheworldamorereasonableplace.

A.Exploreotherpointsofview.

B.Applytheinformationcollected.

C.Inotherwords,gettoknowwhatyou'relookingfbr.

D.Thenwhataboutthelong-termenvironmentaleffects?

E.Butitcanhelpusincreasethenumberofpositivechoiceswemake.

F.Therefore,askyourselfaboutwhatinterestsyoumostandwhatisneeded.

G.Ithelpsyouweighdifferentoptions,movingyouclosertoawiserdecision.

13.(2023年浙江省四校(杭州二中、温州中学、绍兴一中、金华一中)高三联考)

Asmuchas80percentofprematureheartdiseaseispreventablebymakingspecificlifestylechoices.61

Butothersmaynothavecrossedycurmind."Asmallchangeinyojreverydayroutinecanpotentiallyhaveabig

impactinthelongrun,“sayspreven:ivecardiologistDr.BethAbramson.

•Geteighthoursofsleep.

“Whenyou'renotrested,everythingthathappensinyourlifeisalotmorestressful,saysDr.AryaSharma,a

professorofmedicineattheUniversityofAlberta.Ifwe'resleepdeprived,ourbodiesalsohavemoredifficulty

controllingbloodpressure,inflammationandglucoselevels.62

・63

Doinggoodfbrothershelpsyourself-esteemandrelievesstress.ResearchpublishedinPsychosomatic

Medicinein2016showedthatafeelingofpurposeinlifeislinkedtoalowerlikelihoodofheartattackandstroke.

“Weknowthatlonelinessisarisktactorfbrhearthealth,“addsSharma.uVblunteeringgetsyououtofthehouse

andcreatesasocialnetwork.”

•Avoidpollutedair.

Exposuretothiskindofpollutionoverlimeraisesyourriskofheartdisease.Inhalingcontaminantsformed

fromchemicalslikeSulphur（硫）dioxide,carbonandnitrogenoxidesmayirritatearteries（动脉）andincrease

inflammation.64Trytogetyouroutdoorexercisefarawayfromhighwaysandindustrialdistricts,and

spendmoretimeindoorswhentheairqualityindexispoor.

•Eatbreakfast.

Arecentstudyi