应用文写作演讲稿+守护视力点亮未来+讲义 高三上学期期中调研考试英语试题

应用文写作假定你是李华，你校将举行以“ProtectOurEyes”为主题的英文演讲比赛，请你准备一篇演讲稿参赛，内容包括：1.

保护视力的重要性；2.

保护视力的措施；3.

呼吁健康用眼。注意：1.

写作词数应为80左右；2.

请按如下格式在答题卡的相应位置作答。Goodmorning,everyone._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________一、写作提纲第一段：引入话题，强调保护视力的重要性以日常生活中用眼的场景引出视力的重要性，如阅读、学习、欣赏美景等都离不开眼睛，眼睛是心灵的窗户，良好的视力对生活质量和个人发展至关重要。第二段：详细阐述保护视力的措施用眼习惯：如保持正确的读写姿势，避免长时间近距离用眼，定时休息眼睛，可举例说明每用眼40分钟应休息10分钟，眺望远方或闭目养神。环境因素：提及合适的光线对眼睛的保护作用，过亮或过暗的光线都会损害视力，如在室内学习时应使用合适的台灯并保持室内光线均匀。饮食与运动：说明一些对眼睛有益的食物，如富含维生素A的胡萝卜、蓝莓等，以及适量的户外运动能有效预防近视，像每天保证1-2小时的户外活动时间。第三段：呼吁健康用眼总结保护视力的重要性和措施，呼吁大家重视眼睛健康，养成良好的用眼习惯，从现在开始保护视力，让眼睛能更好地陪伴我们的生活与学习。二、语言积累“Oureyesarethewindowstotheworld,throughwhichweperceivethebeautyandknowledgearoundus.Therefore,protectingoureyesightisofutmostimportance.”（我们的眼睛是通往世界的窗户，通过它们我们感知周围的美丽与知识。因此，保护视力至关重要。）“Goodeyesightenablesustoreadextensively,studyefficientlyandenjoythemagnificentsceneryinlife.”（良好的视力使我们能够广泛阅读、高效学习并欣赏生活中的壮丽景色。）“Toprotectoureyes,weshouldmaintainaproperreadingandwritingposture,keepingacertaindistancebetweenoureyesandthebookorscreen.”（为了保护我们的眼睛，我们应该保持正确的读写姿势，使眼睛与书本或屏幕保持一定距离。）“Takingregularbreaksduringlongperiodsofusingoureyesisessential.Forexample,every40minutesofworkorstudy,weshouldrestfor10minutesbylookingintothedistanceorclosingoureyes.”（长时间用眼时定期休息是必不可少的。例如，每工作或学习40分钟，我们应该通过眺望远方或闭目养神休息10分钟。）“Thelightingenvironmentalsoplaysasignificantrole.Weshouldensurethatthelightisneithertoobrightnortoodim,anduseaproperdesklampwhenstudyingindoors.”（光线环境也起着重要作用。我们应该确保光线既不太亮也不太暗，在室内学习时使用合适的台灯。）“Abalanceddietisbeneficialtooureyes.FoodsrichinvitaminA,suchascarrotsandblueberries,canhelpmaintaingoodeyesight.”（均衡的饮食对我们的眼睛有益。富含维生素A的食物，如胡萝卜和蓝莓，可以帮助保持良好的视力。）“Regularoutdooractivitiesarehighlyrecommended.Spending1-2hoursadayoutdoorscaneffectivelypreventmyopia.”（强烈推荐定期进行户外活动。每天在户外度过1-2小时可以有效预防近视。）“Weshouldbeawarethatoureyesarepreciousandfragile,andanynegligenceineyeprotectionmayleadtoirreversibledamage.”（我们应该意识到我们的眼睛是珍贵而脆弱的，在保护眼睛方面的任何疏忽都可能导致不可逆转的损害。）“Let'smakeajointefforttoformhealthyeye-usinghabitsandprotectoureyesightforabetterlifeandfuture.”（让我们共同努力养成健康的用眼习惯，保护我们的视力，以拥有更好的生活和未来。）“Protectingoureyesisnotonlyapersonalresponsibilitybutalsoanecessityforouroverallwell-beinganddevelopment.”（保护我们的眼睛不仅是个人责任，也是我们整体健康和发展的必要条件。）三、写作示范第一篇Goodmorning,everyone.Oureyesarethewindowstotheworld,throughwhichweperceivethebeautyandknowledgearoundus.Therefore,protectingoureyesightisofutmostimportance.Goodeyesightenablesustoreadextensively,studyefficientlyandenjoythemagnificentsceneryinlife.Toprotectoureyes,weshouldmaintainaproperreadingandwritingposture,keepingacertaindistancebetweenoureyesandthebookorscreen.Takingregularbreaksduringlongperiodsofusingoureyesisessential.Forexample,every40minutesofworkorstudy,weshouldrestfor10minutesbylookingintothedistanceorclosingoureyes.Thelightingenvironmentalsoplaysasignificantrole.Weshouldensurethatthelightisneithertoobrightnortoodim,anduseaproperdesklampwhenstudyingindoors.Abalanceddietisbeneficialtooureyes.FoodsrichinvitaminA,suchascarrotsandblueberries,canhelpmaintaingoodeyesight.Regularoutdooractivitiesarehighlyrecommended.Spending1-2hoursadayoutdoorscaneffectivelypreventmyopia.Weshouldbeawarethatoureyesarepreciousandfragile,andanynegligenceineyeprotectionmayleadtoirreversibledamage.Let'smakeajointefforttoformhealthyeye-usinghabitsandprotectoureyesightforabetterlifeandfuture.第二篇Goodmorning,everyone.Asweallknow,oureyesarelikepreciousjewelsthatallowustoexplorethewondersoftheuniverse.Thesignificanceofprotectingoureyesightcannotbeoverstated.Itisthekeytoouracademicsuccess,careerdevelopmentandtheenjoymentofvariousformsofart.Fortheprotectionofoureyes,firstofall,wemustcorrectourreadingandwritingpostures.Slouchingorgettingtooclosetothereadingmaterialisano-no.Secondly,weneedtolimitourscreentimeandtakebreaksfrequently.Thiscanbeassimpleasdoingsomeeyeexercisesorjustwalkingaroundforafewminutes.Adequatelightingisanothercrucialfactor.Naturallightisthebest,butwhenindoors,weshouldhaveawell-litspace.Moreover,adietrichinnutrientslikeluteinandomega-3fattyacids,whichcanbefoundingreenleafyvegetablesandfish,isbeneficialforoureyes.Inconclusion,oureyesareourmostvaluableassets.Weshouldcherishthemandtakeimmediateactiontoprotectthem.Let'sencourageeachothertodevelopgoodeye-usinghabitsandensureabrightfuturewithclearvision.第三篇Goodmorning,everyone.Eyesarethemostimportantorgansforustointeractwiththeoutsideworld.Theyareessentialforourdailylife,fromseeingthefacesofourlovedonestoreadingthewordsinabook.So,protectingoureyesightisatoppriority.Tosafeguardoureyes,wehaveseveralmeasurestotake.Weshouldalwaysremembertositupstraightandkeepoureyesataproperdistancefromtheobjectswearefocusingon.Also,it'svitaltogiveoureyesabreakregularly.Setanalarmifnecessarytoremindourselvestolookawayfromthecomputerorphone.Thequalityoflightisalsosignificant.Avoidreadingorworkinginharshortoodimlight.Intermsofdiet,incorporatingfoodslikealmondsandoranges,whicharegoodforeyehealth,isawisechoice.Anddon'tforgettoengageinoutdooractivities.Thefreshairandnaturalsceneryaregreatforrelaxingoureyes.Let'sallrealize