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Unit3SportsandFitnessReadingforWritingGoingPositiveVideoWaystoWellnessWhatisyourdefinitionof“wellness”?Yourwellnessishowhealthyyouare,andhowwellandhappyyoufeel.(身心健康)Ahighschoolclasshasawellnessbookinwhichtheyexchangeideasabouthealthandfitness.SheisKayla.Shehassomefitnessproblems.ReadingReadwhatKaylawroteandfindoutwhatproblemsshefaces.wellnessbookAwellnessbookisabookinwhichagroupofpeopleexchangeideasabouthealthandfitness.Wheneveryouhaveanyquestiononwellness,youcanaskforhelpbysettingdownyourquestioninthebook.ReadingformainideaandthestructureThepassageisorganisedintheorderof_______.A.timeB.importance
ProblemsinthepastChangesatpresentTheresultsMatchthemainideawitheachpara.
para.1A.Theresults.para.2B.Herproblemsinthepast.
para.3
CThechangesshemade.Weightandappearance.1.WhatproblemdidKaylahaveinthepast?A.thefoodyouregularlyeatanddrinkB.alimitedorcontrolledamountoffood√5:2diet:toeatnormallyfor5daysoftheweek,butonlyeatverylittleontheothertwodays.Shewasnearlymad,hopelessandangry.aturningpoint2.Whatdoesthesentence“Ialmostwentbananas”mean?3.Whatmadeherchangeherthinking?Task2Readandanswerthequestions.ConfidenceFeelingnoneorlittleExcercise
triedeverynewdiet;1.______thefoodssheenjoyed.Food2._______________________toher
mealsaddedhealthyfood3._________________actresses⊧lookedforthingsthatwerewrongwithherfaceandbody.comparedherselfwithmakealistofthethingsshelikedaboutherself;4.be______aboutherself&herbody.runtwokilometersineightminutes;do5._____push-ups6.______________,
went
crazyworried7.________andhealthiercutoutReadingfordetails
WhatchangesdidKaylamakeandwhatweretheresults?.30positivehappierUnderlinethewordsandphrasesusedinthetexttoshowsimilaritiesanddifferences.Similarities:looklike,too,still,both…and
Differences:instead
of,rather
than,instead,makesuchadifference,butpara.1:Problemsinthepastpara.2:Changesatpresentpara.3:Theresults1.Startwithageneralstatementaboutyourproblem.2.TellthereaderhowandwhyyouchangedorwanttochangeDescribethechanges3.Showtheresultafterchanging.Ialwaysdid.../Iusedtodo...Tip1:thepastsimpleisamustThenIcameacross/readanarticlewhichsaid...Tip2:Theturningpointmaybeabook,amovie,antalkingwithateacherandsoon.Insteadof...,Iwoulddo.../Ratherthan...,Idid...Tip3:Whendoingcomparison,remembertousetheexpressionstoshowsimilaritiesanddifferences,suchaslike,than,however,etc.Finally,,Bydoing...Ibecame...Tip4:usesomelinkingwordstoshowtime,suchas:first,then,again,after,finally,laterandsoon.WritingstructureWriteyourownwellnessbookwiththehelpofthefollowingchart.1.Workingroups.Discussthequestionsbelow.ExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?StressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax?Self-confidenceWhatcanyoudotobecomemoreconfidentandfeelbetteraboutyourself?FoodHowcanyoumakeyourmealshealthier?Writeapageforaclasswellnessbook.2.Usetheoutlinetoorganiseyourideas.Topic:Content:Result:jogging,stress,self-confidence,food,etc.•Whatdidyouusetodo(inthepast)?•Whatdoyoudonow?Whatwillyoudointhefuture?Usesomeexpressionstoshowsimilaritiesanddifferences.Example:TopicContentResultFoodIdidn’thavemucheneryandbecamealittleoverweight.IusedtoeatalotoffastfoodandIdidnosports.InthepastNowIeatvariousvegetablesandfruiteverydayandIalsojoinasportsclub.Abalanceddietmakesmefeelenergeticanddoingsportshelpsmemakemorefriends.Writeashortparagraphtodescribeandexplainyourchanges.Startwithageneralstatementaboutthetopicandyoursituation.Tellthereaderabouthowandwhyyouchangedorwanttochange.Describethechangesandcomparethe(possible)results.Tellthereaderhowthechangeshaveimprovedorwillimproveyourlife.Whatcanyoudotomakeexerciselikejoggingmoreenjoyable?Paragraph1yourproblem+how/whyyouchangeIalwayswantedtoloseweightandkeephealthysoIchosetodosomejoggingeveryday.However,
Igradually
founditbecame
boringandachore.Ioncewantedtogiveup.ThenIfeltitnecessarytofindsomewaytomakejoggingmoreenjoyable.Paragraph2describeyourchangeI
talked
to
my
friends
what
troubled
me.
He
recommended
that
I
should
find
an
exercise
buddy.
I
followed
hissuggestion
and
managed
to
make
my
classmate
Lily
as
my
exercise
buddy
because
he
also
had
trouble
keeping
on
doing
exercise.
Insteadofrunningalone,IbegantodothejoggingwithJim.Weencouragedeachotherratherthanfeltlonely.
We
sometimes
listen
to
music
together
when
jogging,
making
it
more
fun.Paragraph3showtheresultHaving
an
exercise
buddy
made
a
huge
difference
to
overall
experience.
We
became
more
interested
in
jogging
and
didn’t
consi
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