Unit2SportsandFitnessLesson3RunningandFitness课件高中英语北师大版

LESSON3RUNNINGANDFITNESSWarm-upOpenyourshouldersStretchyourupperbodyStandonyourleftleg

KeepyourbalancechangetotheotherlegStretchyourleft/rightsidebodyLearningobjectivesbytheendoftheclass,youwillbeableto:1.GettheinformationaboutthehealthyproblemwhichtroublesJeremythroughfastreading2.Summarizethebenefitsofrunningtothebodyandthephysicalhealth.3.DescribeandexplainthebenefitsofrunningandtrytoanalyzewhetherlearningcouldhelptosolvetheJeremy'shealthyproblem.4.Offersomesuggestionsforhealthyrunningandformgoodhabitofdoingexercise.Whatcanyousee?Whoisshe?Whathappenedtoher?Whydoesshechangealot?fitterBecauseofsports,shebecomes……healthierstrongerMoreconfidentGroup

discussion：

Whataretheadvantagesofexercisingregularly?to

stay

healthyto

get

fittogetinshapetoreducehealthproblems…Pre-readingJeremywrotetothewebsite“ASKDR.MARTIN”abouthishealthproblems.Readhismessageandfindoutwhatheneeds.I’mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldHe

needs

to

know

whether

long-distance

running

can

help

him

to

keep

healthy

and

pass

PE

exams.

IfyouwereDr.Martin,doyouthinkrunningwouldhelp?PredictandmakeajudgementFast-readingBeginningBodyEndingLong-distanceRunningTopicsDetailsWhoisitfor?foreveryone,includingbeginnersEquipmentneededBenefitsTipstoavoidinjuriesa

pair

for

good

running

shoesHelp

you

get

fit

and

prevent

diseases,

cheer

you

up.Warm

up

and

cool

down

properly

before

and

after

running1.Readpara2,andanswerthequestion.Benefitsphysicalmentalfitpreventgoodupperandlowerbodystrengthincreasemakereduceprovidemorebloodtoflowaroundthebodyimmunesystempeopleup2.Readpara3,andfinishthechart.Careful-readingThreeprinciplesofrunning

Post-readingWorkingroupsanddiscussthefollowingquestions.1.Whatadviceisgiventoarunner?2.Doyouthinklong-distancerunningwillhelpJeremy?Why?3.Whatotherbenefitsortipsoflong-distancerunningdoyouknow?学ThinkandshareHowshouldwechoosetherightwayofexercisetokeepfit?

1.Itisnotappropriateonanemptystomach.2.Itisnotadvisabletohaveintensephysicalactivitiesimmediatelyaftermeals.3.Don'tbatheimmediatelyafterexercise.4.Avoidcolddrinksaftersports..