福建省部分市高一下学期期末英语汇编七选五

福建省部分市20232024学年高一下学期期末英语汇编七选五福建省龙岩市20232024学年高一下学期期末英语试题Welearnedthatperseverance(毅力)isextremelyimportantforachievement.Thosewhooutperformothersareoftennotthemosttalentedones,buttheoneswiththemostperseverance.Notonlydoesperseverancehelpyouachieveyourgoals,butitalsoimprovesyourhealth.Astudyhasfoundthatthosewhohavehigherlevelsofperseveranceandoptimismhavelessdepressionandanxietythanothers.20Howcanweenhance(增强)thisveryimportantcharacterstrength?InanarticleinPsychologyToday,ChristopherBerglanddescribessomeapproachestoenhancingone’sperseverance.21Observinganexerciseroutineforsometimeisconsideredasadutyfirstandrequiresselfdiscipline.Eventually,whenonefeelsbetterduetotheregularexercise,itwillgrowintosomethingthatisfunandselfrewarding.22Whenyourstartingpointisright,youcanbetterdevelopafirmdeterminationandanabilitytolookatthebigpicture.Alwaysremindyourselfofwhatmattersmost.Next,takeaction,eventhoughit’sjustasmallstep.23AsWalterElliotputit,“Perseveranceisnotalongrace;itismanyshortracesoneafteranother.”24Stayingoptimisticinthefaceoffearandhardship,learningfromthenegativeexperiencesandworkingtoimproveyourselfarealsoimportant.Hopefully,thesemeanswillhelpyouachieveyourresolution!A．Onewayseemstobephysicalactivity.B．Meanwhile,youneedtoknowyourvalues.C．YoumustalsofaceyourfearsandpushthroughthemD．Beingfaithfulandkeepingawayfromfearsalsohelp.E．Atthesametime,youshouldsticktoyourdetermination.F．Youcanthenusesmallvictoriestostrengthenyourdetermination.G．Theyarealsomorelikelytopushthroughpainandrealizetheirdreams.福建省南平市20232024学年高一下学期期末英语试题第二节(共5小题;每小题2.5分,满分12.5分)根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。It'shardtobeenergeticinyourdailyactivitieswhenworriesarecontrollingyourthoughtsandinfluencingyourwork,school,oryourhomelife.36Infact,tryingtodosooftenmakesyourworriesstronger.Butthatdoesn'tmeanthere'snothingyoucandotocontrolworries.37Ratherthantryingtostopananxiousthought,thefollowingarewhatyoucandotohelp:allowyourselftohaveit,letitout,andgetphysicallyactive.Createaworryperiod.Chooseasettimeandplaceforworrying.Itshouldbethesameeverydayandearlyenoughthatitwon'tmakeyouanxiousrightbeforebedtime.Duringyourworryperiod,you'reallowedtoworryaboutwhateverisonyourmind.3839Ifananxiousthoughtesintoyourheadduringtheday,makeabriefnoteofit.Takingitdownislikesayingitout,whichhelpsyoutoreduceworries.Also,writingdownyourthoughtsismuchharderworkthansimplythinkingthem,soyourworriesaremorelikelytolosetheirpower.Getupandgetmoving.Exerciseisanaturalandeffectivetreatmentagainstanxietybecauseithelpsrelievestress,promoteenergy,andimproveyoursenseofwellbeing(幸福).Evenmoreimportantly,byreallyfocusingonhowyourbodyfeelsasyoumove,youcanstopworriesrunningthroughyourhead.40A.Writedownyourworries.B.Youjustneedadifferentmethod.C.Remindyourselfoftheunfinished.D.Tellingyourselftostopworryingdoesn'twork.E.Therestoftheday,however,isaworryfreetime.F.Themoreyoupractice,themorecontrolyou'llstarttofeeloveryourworries.G.Asyourelieveworriesthisway,you'llfinditeasiertobuildupyourconfidence.福建省宁德市20232024学年高一下学期期末英语试题Manypeoplethinkthatbeinghealthyisadifficulttaskthatmeanslotsofdietingandtimeatthegym,butthat’sactuallynottrue!12Soon,you’llstarttoseeyourhealthylifetakingshape!Eatattherighttimes.Agoodtimeforahealthy,easytodigesteveningmealisbetween17:00and20:00.It’sbesttoavoidlatenightsnacks,13Ifyoudoneedthatmidnightsnack,sticktounsaltednuts,seeds,fruits,andvegetables.Getoutside.Whenyouspendtimeoutdoors,thefreshairhelpstoreduceyourstress.Stepawayfromyourscreensandspendsometimeinthesungoingforawalk,orstayingactivewithasport.14Thinkpositively.15Asimplepositivetwistonasituationcanturnasetbackintoanopportunity.Notonlywillyouhavemoreenergyforlife,butyourbodycanalsofightoffcoldsandheartdiseasebetter!16Gettingpoorqualitysleepnotonlymakesyoueasiertogetsick,butalsoincreasesthetimeyouneedtorecoverfromillness.Whenyousleepwell,youcanwakeupreadytogoandbemoreactiveallday.A．Getagoodnight’srest.B．Createadailyroutine.C．soapositiveattitudecanhelpyouavoidunhealthyhabits.D．becausetheyfillyouwithunnecessarycaloriesandcanaffectyoursleep.E．It’samazinghowmuchpowerourmindshaveovereverythinginourlives.F．Startahealthierdailyhabitwhenitestoeating,relaxing,beingactive,andsleeping.G．Asanaddedbenefit,thesunhelpsyougetsomevitaminDthat’simportanttoyourbody.福建省厦门市20232024学年高一下学期期末英语试题第二节（共5小题；每小题2.5分，满分12.5分）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Beingabletoacceptcriticism（批评）anduseitwiselyisnotjustanimportantlifeskill;it’llalsomakeyouhappier.36Hereareseveralrulesfordoingjustthat.It’snotpersonal.Whenwereceivecriticism,wetendtoconsideritajudgmentonourabilitiesratherthanonourperformance.37Thesolutionistosetupaninternalbeliefsuchas:“It’snotapersonalattackonme.I’llthinkaboutitonitsfaceaboutthematterathand.”Treatcriticismlikehelpfulinformation.Depersonalizing（去个人化）criticismisahelpfulapproachthatmovesthefocusfromemotiontoanalysis.38It’sarareglimpseintowhatoutsidersthinkaboutyourperformance,andthusapotentialopportunitytocorrectcourseandimprove.Makecriticismagift,neveraweapon.39Forsome—bosses,forexample—doingsoispartofthejob.Thekeytocriticizingtobesteffectistorememberthegift/weaponrule:IfIamcriticizingtohelp,Iamdoingitright;ifIamdoingittoharm,Iamdoingitwrong.Praiseinpublic,criticizeinprivate.Astudyshowedthatpositivefeedbackgiventostudentsinpublicwas9percentmoreinspiringthanwhengivenprivately,whilenegativefeedbackinprivatewas11percentmoreinspiringthaninpublic.SowhatdoesthatmeanforyourrudeAmazonreviews?40Orbetteryet,don’tsendthematall—unlessyoutrulyintendthemtobeconstructive.A.Unfortunately,wehatebeingcriticized.B.Sendthemtotheauthordirectly,ifyoudare.C.Weallhavetogivecriticismfromtimetotime.D.Onceyoudoit,youcanstarttoseecriticismforwhatitis.E.Wemaynaturallyanalyzethecriticratherthanthecriticismitself.F.Itleadstolowerselfworth,lowerpositivemoodandlessconfidence.G.Awaytomastertheskillistoformnewhabitsofgettingandgivingcriticism.福建省漳州市20232024学年高一下学期期末英语试题第二节（共5小题；每小题2.5分，满分12.5分）根据下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有丙项为多余选项。HowtolivealongerandhealthierlifeWe'reallgoingtogetold—butwhatifwecouldlivealonger,happierandhealthierlife?32We'veaskedsomeexpertstofindoutthechangesthatcanhavethebiggestimpactonourhealth,happinessandlongevity.Herearethethreeareasyoucanreallymakedifference.SocialisingHavingfriendscanbejustasimportanttolivinglongerasgivingupsmoking.Keepinmindbestfriendsdon'toccurovernight.33Therefore,puttingtimetoexistingrelationshipsisimportant.Don'tbeupsetifyoudon'tfindabestfriendinashorttime.Beingpatientandnotexpectingtoomuchtoosooncanbehelpful.WhatyoueatFirst,don'teattoomuch,soyoukeepareasonableweight.It'salsoimportanttowatchyourprotein.Don'teattoomuchprotein,butyoushouldeatmoreifyou'reoldertoavoidmuscleweakness.Anotherpointyouneedtopayattentiontoistheintakeofsaltandsugar,whicharemostlyfoundinprocessedfoods.Last,uptheplantfood.34MoveyourbodyYouneedtokeepyourmusclestrength.Thismeansthatyoucangetoutofachaeasily.Crossyourarmsandgetoutofyourchair.35Ifit'sonlytwo