2025届高考英语写作素材积累之青少年减压+知识清单

2025届高考英语写作素材积累之青少年减压知识清单

一、单词

1.relieve：减轻,缓解。例如：relievestress（缓解压力）。

2.release：释放。如：releasepressure（释放压力）。

3.relax：放松。如：relaxoneself（放松自己）。

4.calm：平静的，使平静。如：calmdown（平静下来）。

5.unwind：放松，解开。如：unwindafterabusyday（忙碌一天后放

松一下）。

二、短语

1.reducestress：减轻压力。

2.easepressure：缓解压力。

3.takeabreak：休息一下。

4.dophysicalexercise：进行体育锻炼。

5.listentomusic：听音乐。

6.talktofriends：和朋友聊天。

7.engageinhobbies：从事爱好活动。

8.goforawalk：去散步。

9.breathedeeply：深呼吸。

10.readbooks：读书。

三、句子

1.Stresscanhaveanegativeimpactonteenagers'physicalandmental

health.Therefore,itiscrucialforthemtofindeffectivewaystoreduce

stress.（压力会对青少年的身心健康产生负面影响。因此，他们找到

有效的减压方法至关重要。）

2.Physicalexerciseisanexcellentwayforteenagerstorelievestress.It

notonlyhelpstoreleaseendorphinsbutalsoimprovesphysicalfitness.

（体育锻炼是青少年缓解压力的好方法。它不仅有助于释放内啡肽，

还能提高身体素质。）

3.Listeningtomusiccansoothethesoulandhelpteenagersunwindafter

alongdayofstudy.（听音乐可以抚慰心灵，帮助青少年在漫长的学习

一天后放松下来。）

4.Talkingtofriendsisagreatwaytosharefeelingsandreducestress.

Friendscanoffersupportandunderstanding.（和朋友聊天是分享感受和

减轻压力的好方法。朋友可以提供支持和理解。）

5.Engaginginhobbiessuchaspainting,dancing,orplayingan

instrumentcanbeafunandcreativewayforteenagerstorelievestress.

（从事绘画、跳舞或演奏乐器等爱好活动可以是青少年减压的一种有

趣且有创意的方式。）

**四、举例**

Forexample,XiaoMing,ahighschoolstudent,oftenfeelsstresseddue

toheavyacademicworkload.Torelievestress,hetakesuprunning.

Everymorning,hegoesforaruninthepark.Afterrunning,hefeels

refreshedandfullofenergy.Healsolistenstohisfavoritemusicwhenhe

isstudying.Thishelpshimrelaxandfocusbetter.Additionally,hetalksto

hisfriendsabouthisproblemsandconcerns.Throughsharingand

discussing,hefindssolutionsandfeelslessstressed.（例如，小明是——名

高中生，由于繁重的学业负担经常感到压力很大。为了减压，他开始

跑步。每天早上，他都会去公园跑步。跑步后，他感到神清气爽，充

满活力。在学习的时候，他也会听自己喜欢的音乐。这有助于他放松

并更好地集中注意力。止匕外，他还和朋友谈论自己的问题和担忧。通

过分享和讨论，他找到了解决方案，压力也减轻了。）

范文

**StressReliefforTeenagers**

Intoday'sfast-pacedworld,teenagersareconstantlyunderpressure.

Academicexpectations,socialdemands,andfutureuncertaintiesall

contributetothemountingstressthattheyface.Therefore,finding

effectivewaystorelievestressisofgreatsignificanceforteenagers.

Oneofthemostpopularwaystoreducestressisthroughphysical

exercise.Whetherit'sgoingforarun,playingbasketball,ordoingyoga,

exercisecanreleaseendorphins,whichareknownas"feel-good"

hormones.Thesehormonescanimprovemoodandhelpteenagersrelax.

Forinstance,myclassmateTomoftenplaysfootballafterschool.He

findsthatafteravigorousgame,hisstressdisappearsandheisfilledwith

asenseofaccomplishmentandjoy.

Listeningtomusicisanotherexcellentstress-relievingmethod.Softand

soothingmelodiescancalmthemindandsoothethesoul.When

teenagersarestressed,theycanputontheirheadphonesandimmerse

themselvesintheworldofmusic.Thiscanhelpthemforgettheirtroubles

andrelax.MyfriendLilyloveslisteningtoclassicalmusicwhenshefeels

stressed.Shesaysthatthebeautifultunescantakehertoadifferentplace

andmakeherfeelpeaceful.

Inaddition,talkingtofriendsandfamilyisalsocrucial.Sharingone's

feelingsandconcernswithotherscanprovideemotionalsupportand

differentperspectives.Whenteenagerstalkabouttheirproblems,they

oftenfindthattheyarenotaloneandthattherearesolutionstotheir

difficulties.Forexample,IalwaystalktomyparentswhenIamunder

stress.Theylistenpatientlyandoffermeusefuladviceand

encouragement.

Engaginginhobbiesisalsoagreatwaytorelievestress.Whetherit's

painting,reading,dancing,orplayinganinstrument,hobbiescanbring

joyandcreativitytoteenagers'lives.Theycanfocusonsomethingthey

loveandforgetabouttheirstressforawhile.MycousinMikeis

passionateaboutphotography.Wheneverhefeelsstressed,hegoesout

andtakespictures.Hesaysthatthroughphotography,hecanexpress

himselfandfindbeautyintheworld.

Inconclusion,stressisaninevitablepartoflifeforteenagers.Howev