Life Lesson 13 How do I make life better课件教学讲解

LifeLesson13

HowdoImakelifebetter:THEOBJECTIVESOFM4LToawakenpeoplefromthemeaninglessexistenceofeverydaybusynessandboredom.Tofocusonthevitalroleofmeaninginourwell-beingToteachpeoplehowtomakeusetheirmeaning-makingcapacitytocopewiththenegativesandtofulfilltheirfullpotentials.Tolearnhowtoflourishinspiteoffate,circumstancesandhumanweaknessToachievebettermentalhealththroughmeaningandcommunion.MentalIllnessinCanada1in5Canadianswillexperienceamentalillnessintheirlifetime.Theremaining4willhaveafriend,familymemberorcolleaguewhowill.Schizophreniaaffects1%,majordepressionimpacts8%andanxietydisorder12%ofpeople.1in10Canadians15yearsofageandoverreportsymptomsconsistentwithalcoholorillicitdrugdependence.70%ofmentalhealthproblemsandillnesseshavetheironsetduringchildhoodoradolescence.Youngpeopleage15-24aremorelikelytoreportmentalillnessand/orsubstanceusedisordersthanotheragegroups.InCanadamentalillnessisthesecondleadingcauseofhumandisabilityandprematuredeath.CentreforAddictionandMentalHealthSocialmalaiseLivinginabrokenandconflictedworldLivinginisolationandalienationPeoplewilldisplacedanddehumanizedNeedtorestoreasenseofpersonhoodNeedtorestoreasenseofcommunionMeaningisthebestantidoteMakinglifebetterbeginswithyouBethelightoftheworldObjectivesfortoday’slessonGainabetterunderstandingoftheconceptofwell-beingLearnFrankl’sthree-factormodelofmeaningfullivingLearnWong’sthree-factormodelofmeaningfullivingTotalWell-beingRyff’sComponentsofWell-beingOnlyyoucanstopyoufromgrowing

1.Don'tcompareyourselfwithothers.

2.Don'tworryaboutbeingacceptedbyothers.

3.Recognizeyourintrinsicself-worthasahumanbeing.

4.Dothebestwithwhatyouhave,regardlessofcircumstances.

5.Doyourbestinhelpingotherswithacompassionateheart..

6.Enjoyandvalueeverymomentoflife.

7.Captureeverymeaningfulmoment.

8.Pursueaworthydream.

9.Rejoiceinyouruniqueness.

FEELINGGOODABOUTYOURSELFLoveyourselfforyourinnerqualities.Buildself-esteembasedonyourhumandignity,self-respectandinnergoodnessratherthanpossession,positionandpretension.Measuretheworthofyourlifeintermsofwhatyouhavegivenofyourself.Failureforanobleidealismorehonourablethansuccessthroughmanipulationandruthlesscompetition.Yourwell-beingdependson

self-acceptanceWhatisyourultimatelifepurpose?Whatisyourbasiclifeorientation?Pleasureandexcitement?Money,fameandpower?Anordinaryfamilylife?Ameaningfullife?Everybodyneedsapurposetokeepthemgoingforward.Everybodyneedsahigherpurposeinordertogrowanddeveloptotheirfullpotential.ADVANTAGESOFMEANINGFULLIVINGAhigherpurposeorself-transcendenceisessentialtowell-being.ProtectsyouagainstadversitiesandfearsAvoidsthepitfallsoftheself-centeredpursuitofhappinessandsuccess.Happinessandflourishingwillsneakinthroughthebackdoor.AwakenasenseofresponsibilityFRANKL’S(1985)

3AVENUESTOMEANINGGivingorcontributingsomethingtotheworldthroughourwork.Experiencingsomethingorencounteringsomeone.Choosingacourageousattitudetowardsunavoidablesuffering.MakesomethingwithyourlifeADefiantHumanSpiritWongthree-factortheoryof

mentalwell-beingSOURCESOFMEANINGAAcceptthereal