高一下学期七选五英语复习模拟试题测试卷003

高一下学期七选五英语复习模拟试题测试卷Thehardestthingtodoiskeeptryinghardtoachieveourgoalwhenweseenosignsofchange.Thisisbecauseourbrainslikeobservableevidencethatoureffortsaregettingusclosertowhatwewantandwhowewanttobecome.___1___Sohowdowekeepmotivatedandcontinuefightingwhenitseemstomakenoprogress?Keepadetaileddailyrecord.Writedownanyandallobservablechanges,evenifyoufeelliketheyarenotworthytobewrittendown.Thosekindsofchangesusuallydonotcontinueinourmemories,sowemaynotbeabletonoticeallthechangesthatareactuallyhappening.___2___Don’tcomparewithanyoneelse.Celebratewhatishappeninginyourjourneyratherthanlookingatsomeoneelse’spathandthinkingaboutwhathappenedtothem.___3___Youdon’tneedtocomein“firstplace”.Questionyourexpectations.Remembertooftenaskyourself:___4___Unrealisticexpectationsincreasefrustrationanddisappointmentandcanbedifficultforyoutorecoverfromwhenunmet.___5___Ifyoustareattheminutehandofaclock,thepassingofanhourwillseemlikealifetime.Whenyouareworkingonagoal,itisimportanttodiversify（使多样化）howyouspendyourtime.Doingsowillreduceyourdisappointmentifyourgoalisnothappeningfastenough.A．Havealifeoutsideofyourgoal.B．Rememberthatlifeisnotarace.C．However,thingsdon’talwaysgosmoothly.D．WhatdoIexpecttoachievebysettingthisgoal?E．Undoubtedly,oureffortswillpayoffsoonerorlater.F．AremyexpectationsforhowandwhenImeetmygoalrealistic?G．Smallchanges,whengathered,eventuallyleadtothebigchangethatwelongfor.HowtoGetMentalPeaceAreyoustrugglingwithmentalhealththesedays,likefeelinganxiousorconfusedaboutyourlife?Itmaybedifficulttofindmentalpeaceatfirst,___6___.Herearethetips.Findmeaningsinyourlife.___7___.Forexample,youcanconnectwithothersthroughvoluntaryworkorfindingotherwaystohelpandserveothers,suchastakingcareofyoufamilies.Ifyoufeelfulfilledwithyourcontribution,yourmindwillbemorepeaceful.Startajournal.Youcanwriteyourthoughtsandfeelingsaboutyourpastandcurrentlife.Soitisaneffectivewaytofindoutwhatmightbekeepingyoufrompeace.Inthisway,ithelpsyoufindoutifyoustillsufferbecauseofeventsfromyourpast.___8___.___9___.Everyonecomplainsaboutthings,butsomeonedoesthisasanormalpattern.Thatmaybedrainingyourenergyornegativelyinfluencingyourmood.Youmayneedtobecarefulabouttheamountoftimeyouspendwiththem.Trytospendmoretimewithpeoplewholiftyouup.BeingMindfulness.Yourmentalpeacecanbedisruptedbyworryingaboutthefutureorbeingstuckinthepast,___10___.Mindfulnesscanhelpproduceasenseofcalm,manageyouremotions,andadapttostressfulsituationsatthismoment.A．PayattentiontotheinfluenceofothersB．SupportyourpassiveandanxiousfriendsC．butyoucanpracticetechniquestohelpyourselfD．ThatwillanalysewhatmakeyourlifesuccessfulE．soyou’dbetterbringyourawarenesstothepresentF．AskyourselfifthethingsyoudobringjoyandvaluetoyouG．ItalsohelpsyouthinkaboutwhatkeepsyouhappyatpresentWhyplaysports?Youmightsay“togetexercise”andyouwouldberight.Tohavefun?That'strue,too.Butthere'smore.___11___AccordingtotheWomen'sSportsFoundation,girlswhoplaysportsgetalotmorethanjustfit.Girlswhoplaysportsdobetterinschool.Youmightthinkthatathleticswilltakeupallyourstudytime.___12___Exerciseimproveslearning,memory,andconcentration,whichcangiveactivegirlsanadvantageintheclassroom.Girlswhoplaysportslearnteamworkandgoal-settingskills.___13___Whenworkingwithcoaches,trainers,andteammatestowingamesandachievegoals,you'relearninghowtobesuccessful.Thoseskillswillserveyouwellatworkandinfamilylife.Sportsaregoodforagirl'shealth.Inadditiontobeingfitandkeepingahealthyweight,girlswhoplaysportsarealsolesslikelytosmoke.Andlaterinlife,girlswhoexercisearelesslikelytogetbreastcancerorosteoporosis(骨质疏松症).Playingsportsimprovesself-confidence.___14___Why?Itbuildsconfidencewhenyouknowyoucanpractice,improve,andachieveyourgoals.Sportsarealsoafeel-goodactivitybecausetheyhelpgirlsgetinshape,keepahealthyweight,andmakenewfriends.___15___Playingsportscanreducestressandhelpyoufeelalittlehappier.How?Thebrainchemicalsleasedduringexerciseimproveaperson'smood.Friendsareanothermood-lifter.Andbeinginateamcreatestightbondsbetweenfriends.It'sgoodtoknowyourteammateswillsupportyou-bothonandoffthefield!A．Exercisecutsthepressure.B．Sportsteachvaluablelifeskills.C．Regularexerciseincreasesqualityoflife.D．Infact,thereareatleastfivemorereasons.E．Girlswhoplaysportsfeelbetteraboutthemselves.F．Playingsportsofferschildrenmorethanjustphysicalbenefits.G．Butresearchshowsthatgirlswhoplaysportsdobetterinschoolthanthosewhodon't.Toshootasceneofpeopleeatingfood,youneedtwodifferentperspectives(角度).Torecordabusjourneytoschool,youneedthreequickcuts.Tocompletethisshort,morningrush-hourvideoblog–or“vlog”–youneedfourpiecesofmusic.___16___Withmorethan90millionvlogsavailableonline,and2,000postedeveryhourontheYouTubevideo-sharingsite,CBSNewssaystheyaremainstreamwithpeoplebornafter1995.___17___MoreyoungChinesepeoplehavebecomeinspiredtograbacameraandrecountthedetailsoftheirdayonSinaWeibo,BilibiliorWeChatMoments.“Themostimportantthingaboutvloggingistotellagoodstory.Othervisualeffectsareauxiliary(辅助的),”wroteUSvloggerCaseyNeista,whohasalmost10millionsubscribersonYouTube.ChinesevloggerWangXiaoguangisanexampleofagoodstoryteller.Inoneofhispopularvlogposts,WangtellsthestoryoftravelingtoJapan.Whilethere,hetookarideinthewrongdirectionandgotlost.Worse,heforgottobringaphonecharger.___18___Anotherkeyaspectofvlogsisthatthecontentisbasedoneverydaylife,accordingtoOuyangNana,18,ayoungChinesemusician.ShedocumentsherlifeatBerkleeCollegeofMusic.Ordinaryasvlogsare,asmanyas15millionfansshareherwowsandwoes(喜怒哀乐)onadailybasis.__4__PengYixuan,anewsreporterwithChinaDaily,recordedherfirstexperienceattendingandreportingonthetwosessionsinMarchofthisyear.Witharelaxed,chattyandpersonalapproach,shepresentedtheconferences,“bringingmorewarmth”tothegrandpoliticalevent,accordingtoPeople’sDaily.Therearepopularvlogsforbeauty,gaming,fashion,foodandtravel.Vloggersarelearningnewwaystoexperiencethethrillofthem._____20_____Thenwhatareyouwaitingfor?Grabacamera!A．Theycomefromallwalksoflife.B．However,hedidn’ttakethenumberofhishotel.C．VlogginghastakenChinabystormoverthepastyear.D．Someotherpopularvloggerschoosetoshowtheircareers.E．Vlogspavethewayforfutureadvertisingandsalescampaigns.F．Luckilyhewasabletoborrowmoneyfromastrangerandescapetrouble.G．Vloggershavethesetechniquesinmindastheyfilmtheirdailyactivities.Understandingculturalbodylanguageinothercountriesiskeytomanagingefficientcommunication,especiallywhenwehavenotyetmasteredaforeignlanguage.___21___Ihopethesewillhelpyousocializewhenyoutrytocommunicatewithforeignersinspiteofthelanguagebarrier(障碍).HeadmovementsInsomepartsofIndia,peopletilt(倾斜)theirheadsfromsidetosidetoconfirmsomethingandshowthattheyareactivelylistening.Inwesterncountries,peoplenodtoshowagreement.___22___EyecontactInwesternculture,visualcontactwhenyouspeaktosomeoneisconsideredapositiveaspectofbodylanguage.StrongvisualcontactiscommoninSpainandtheArabiccultureamongpeopleofthesamesex.Notlookingbackwhensomeoneislookingatyouisconsideredimpolite,showinginsecurityordisinterest.___23___InCaribbeancommunities,childrenandteenagersaretaughtnottolookatadultsintheeyeswhentheyarebeingcorrected.GreetingsandgoodbyesShakinghandsisanormalandformalwaytogreetorsaygoodbyeinwesterncountries.___24___InRomania,forexample,onlymenusuallydoit.Andtheyshakehandseverytimetheymeet,notjustthefirst!InEngland,however,it’sunusualtoshakehandswithsomeoneyouareintroducedtoinaninformalsetting.Kissingcheeksissomethingdoneinmanycountries,especiallyinEurope,thoughthenumberofkisses,theoccasionfordoingso,andwhichcheektheystartoffonvary.___25___Whenyoucommunicatewithforeigners,onesecurewayistounderstand.respectandfollowtheculture.A．Bodylanguagevariesfromcountrytocountry.B．Butit’sdoneindifferentcontextsindifferentcountries.C．However,inGreece,noddingactuallymeanstheoppositemeaning.D．Hereareaselectionofgestures(姿势)andtheirmeaningsindifferentcultures.E．Somecultures,suchasJapaneseculture,considerlong-timevisualcontactawkward.F．Herearefivecommunicationskillsthatyoushouldkeepinmindwheninaforeigncountry.G．However,indifferentcountries,peoplemayhavedifferentexplanationsabouthandsshaking.Everyonewantstosucceedintheirlife,don'tthey?Evenasateenager,youcanachievesuccessinyourlife;itreallyisn'tthathard.Followthestepsbelow.____26____!Dowellinschool.Nomatterhowboringitisnow,educationwillhelpyoubeaproductivememberinsociety.Tryyourbest,listentotheteachers,doyourhomework,study,andgetgoodgrades.____27____,whichwillenableyoutogetagreatjobinthefuture.Schoolsetsyouupontherighttrack!Benicetoyourparentsandteachers.____28____.Respectthemandvaluetheiropinions,eveniftheymakeyouslightlyangrysometimes.Keepinmindthattheydothethingstheydobecausetheycareaboutyouandwantyoutosucceedinlife.Youdon'tgettochooseyourteachersoryourfamily,butyoustillhavetoputupwiththem.Learnhowtodealwithpeoplenow,becausewhenyou'reanadult,youdon'tgettochooseyourbossoryourco-workers,solearnhowtorespectthemnow.____29____!Friendsaretheretosupportyouandliftyourspirits.Bewithpeoplewhomakeyouhappy,andstayawayfromtheoneswhodon’t.Createagroupofsupportive,lovingfriendsthatcanhelpyousucceedinlifeandliveyourdreams.Findafewreallygoodfriendsthatwillstickwithyouonceyouleavehighschool.Getactive!Joinasportsteamatschooloroutofschool.Goforarunaroundyourneighborhood.Takeyourdogonanice,longwalk,goswimming,dosit-ups-anything!Justexercise!____30____.Studiesshowthatpeoplewhogetactiveintheirchild/teenyearswillbemoreactivewhenthey'readults,sostartgettingactivenow.A．HavegoodfriendstohelpyououtB．SuccessfulteenageyearswillcomeC．Ithelpsyoufeelbetter,mentallyandphysically.D．Thiscouldbeyourjobfortherestofyourlife!E．DoingsowillhelpyougetintoabettercollegeF．Whenyouhelpothers,itwillmakeyoufeelbetteraboutyourself.G．Remember,they'retheretohelpyoubethebestthatyoucanbeSometimeswemakemeditation(冥想)morecomplicatedthanitneedstobe.Insteadofoverthinkingit,followthestepsbelowtosetyourselfupforsuccess:●FindYourMotivationAswithanynewhabit,it'simportanttounderstandyourmotivationforgettingstarted.ImeditatebecauseIfeellikeitmakesmeacalmerpersonduringtheday.___31___Whateveryourmotivationis,getclearonitandcomebacktoitoften.●ChooseYourToolsWhenyouhavetherighttools,meditationcanfeelalotlessdaunting.Ifindguidedmeditationsaloteasiertofollowthantryingtomeditateinsilence,buteveryonehastheirownpreferences.___32___,IrecommendCalm,Headspace,andInsightTimer.●CreateaMeditationSpaceAlthoughyoucanpracticemeditationanywhere,Ifindithelpfultohaveadesignatedmeditationspacethatfeelsfamiliartoyou.___33___Youmightprefertolayoutayogamatinyourlivingroomorsitonsomepillowsinaquietcorner.Findwhatworksforyou!●___34___Ifyouwanttostartmakingmeditationpartofyourroutine,it'simportanttocarveouttimeforit.I'vefoundthattheonlywayIcangetmyselftodoiteverydayistoopenupmyCalmaperightafterIwakeup.WhenmeditationisthefirstthingIdo,Istartmydayfeelinglessanxious.●TrackYourProgressBothCalmandHeadspacehavebuilt-intrackersthatshowyouhowmanydaysyou'vemeditatedinarow,andIfindthismotivatingbecauseIneverwanttobreakmysteak.___35___youcouldsimplykeeptrackofitinyourdailyto-dolist.A．SetaFixedTimeB．SetaTimeLimitC．IchoosetomeditateuprightinbedD．Ifyou'renotusingeitheroftheseappsE．Ifyou'relookingforagoodmeditationappF．PerhapsyouwanttomeditatetoreduceanxietyG．Ifyoutrymeditatingforthefirsttimewith20minutesSomehealthypeoplehaveflatabs(腹肌)andthinbodies.____36____Infact,theofficialdefinitionofhealth—atleast,theoneusedbytheWorldHealthOrganization(WHO)—saysnothingaboutthewayyoulook.WHOsayshealthis“astateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity.”____37____Youeatwhenyou’rehungryandstopwhenyou’refull.____38____“Itsoundsreallysilly,butit’samazinghowmanyofusdon’tdothat,”Dr.CindyGeyer,memberoftheTrueHealthInitiativeandmedicaldirectoratCanyonRanchinLenox,Massachusetts,toldINSIDER.“Weforgettoeatsowe’restarvingandthenweeataton,orwe’reeatingmindlesslyinfrontoftheTV,orwe’reeatinginanemotionalcontextbecauseit’showwereself-soothing.Ahealthyrelationshipwithfoodistrustingyourinternalcues,notexternalones,todecidewhatandhowmuchtoeat,”shesaid.“Iencourageclientstoeatuntilthey’resatisfied,butnotstuffed.”____39____Adiversedietensuresthatyou’remorelikelytogetallthevitaminsandnutrientsyouneed,sheexplained.Thisisevenmoretrueifthedietisrichinwholefoods(天然食品),whichtendtobemorenutrient-densethanprocessedstuff.You’reeatingenough.Remember,caloriesaren’tyourenemyorsomeevilforcetobereducedatallcosts.____40____Andifyou’renoteatingenoughofthem,youcouldendupfeelingmoody,weak,achy,andmore.A．Howcanyoutellifyoufitthatdefinition?B．You’reeatingavarieddietrichinwholefoods.C．Theygivespecialattentiontothewaytheylive.D．Thissimplebehaviorisatypicalfeatureofhealthyeating.E．Butthatdoesn’tmeanthesequalitiesarenecessaryforgoodhealth.F．Ahealthyrelationshipwithfoodcontributesgreatlytogoodhealth.G．They’reanenergysourcethathelpsyouliveyourlifeanddowhatyoulove.Let’sfaceit:Nobodyreallylikesdoingchores(家务)aroundthehouse.Butatacertainage,ourkidsareoldenoughtostartlendingahandwiththehousework.____41____Butwhatexactlyarethebenefitsthatyoungchildrenandteenagersgetfromdoingchores?Choreshelpteachlifeskills.They’reyoungnow,buttheywon’tbekidsforever!Washingclothes,cookingandcleaningtheroomarejustsomeoftheskillskidswillneedoncetheyfinallymoveout.___42___Soitisreallyimportanttomakekidslearnthemathome.Choresteachkidshowtofollowdirections.Whetheryouaregivinginstructionstoasmallchildorateenager,describingwhatyouareexpectingthemtodoandthendoingitwillteachthemhowtofollowdirections.___43___Remember,onlyage-properinstructionscanhelpthemlearnthisimportantskill.Choresteachresponsibilityandrespect.Havingyourchildrencleanuptheirownmesseswillgivethemasenseofresponsibility.Taskthemwithassistinginmakingthefamily’smeals.___44___Thesewillhelpthemunderstandallthattheirparentsdotokeepthehomerunningsmoothlyandbemorerespectfulofit.___45___Everyoneinourhomehastheirownjobstodoinordertoallowourhousetofunction.Itnotonlylessensourownstresslevelandto-dolist,butitteachesourkidsthatweallmustworktogetherasateam.Theymaycomplain,butthey’vecometounderstandthatthechorestheyaretaskedwitheachdayorweekareallabiggerpartofkeepingthefamilyfunctioning.A．Choresencourageteamwork.B．Theycanbenefitfromdoingthis.C．Orletthemsorttheirownclothes.D．Speaktothematalevelthey'llunderstand.E．Thesearealsothingsthatschoolsdonotfullyteach.F．Encouragingkidstodochoreswillbuildtheirconfidence.G．Choreshelpimproveplanningandtimemanagementskills.UnderstandingYourFeelingsHelpsYouNameAndTame(驯服)ThemWeallexperiencevariousfeelingsallthetime.Someofthemfeelgreat,somefeelunpleasant,andit’shelpfultobeabletorecognizeandunderstandhowyou’refeelingsoyouknowhowtodealwithit.____46____Theycanincludeanger,sadness,worry,lonelinessandshame,aswellassurprise,happiness,courageandhope,amongmanyothers.____47____Allfeelingsaretheretobefeltandsomecanbemoreuncomfortablethanothers.It’sOKandnaturaltoexperiencedifferentemotions–andthatincludesemotionsthatmightnotfeelnice.Todealwithyourfeelingsyouneedtorecognizewhattheyare.____48____Areyourfistsclenched(攥紧)?Doesitseemlikethere’saknotinyourstomach?Next,payattentiontowhatyou’rethinkingatthistime.____49____Orareyouthinkingthatyoureallydon’twanttodosomething?Onceyouhaveidentifiedhowyou’refeeling,youcanlabelitbysaying,forexample,“I’mfeelingangry”or“I’mfeelinglonely”.Youcanunderstandadifficultfeelingandhelpyourselftohandleit.____50____Ifyou’reupsetaboutadifficultfeeling,like“I’mfeelingangry”,youmightcounttotentocalmdown.Perhapsyounotice“I’mfeelingnervous”,andyoumighttalktosomeoneaboutit.Thepersonyoutalktomaybeabletogiveyoureassurance,moreinformation,adifferentpointofview,orevenhelpyoutakeactiontodealwiththecauseofyourdifficultfeeling.A．Expertscallthis“nameittotameit”.B．Howcanyoudealwithdifferentfeelings?C．Perhapsyouhavethethought,“It’snotfair”.D．Feelingsarehowpeopleexperienceemotions.E．Firstofall,noticewhat’sgoingonwithyourbody.F．Theyareshownthroughvariousbodymovements,tobeginwith.G．Feelingsaresometimeslabelledasgoodorbadbutthatisn’thelpful.【参考答案】***试卷处理标记，请不要删除1．无1、C牝2、G牝3、B牝4、F牝5、A【导语】本文是一篇说明文。讲述了我们在朝着目标前进的时候发生的变化往往是微小的，但是我们依然要保持战斗的动力；不要和别人作比较，也要善于坚查自己的期望是否现实；变化总是以小积大的，我们终究会实现目标。牝1、上文“Thehardestthingtodoiskeeptryinghardtoachieveourgoalwhenweseenosignsofchange.Thisisbecauseourbrainslikeobservableevidencethatoureffortsaregettingusclosertowhatwewantandwhowewanttobecome(最困难的事情是，当我们看不到任何改变的迹象时，继续努力实现我们的目标。这是因为我们的大脑喜欢可观察到的证据，证明我们的努力正使我们更接近我们想要的和我们想成为的人)”可知在朝着目标努力的时候，有时候看不到变化；下文“Sohowdowekeepmotivatedandcontinuefightingwhenitseemstomakenoprogress?(那么，我们如何保持动力继续战斗，当一切似乎没有任何进展的时候)”可知下文讲述在没有进展的时候如何保持战斗的动力；C项“However,thingsdon’talwaysgosmoothly.(然而，事情并不总是一帆风顺)”符合题意，承接了上文的观点即在朝着目标努力的时候，往往看不到变化，这个并不是总一帆风顺的，引出了下文所述在看不到进展的时候应如何保持战斗的动力。故选C项。牝2、上文“Thosekindsofchangesusuallydonotcontinueinourmemories,sowemaynotbeabletonoticeallthechangesthatareactuallyhappening.(这些变化通常不会在我们的记忆中持续，所以我们可能无法注意到实际发生的所有变化)”可知微小的变化是即使是有的，我们也不一定能注意到；选项G“Smallchanges,whengathered,eventuallyleadtothebigchangethatwelongfor.(小的变化，聚集在一起，最终会导致我们渴望的大变化)”承接了上文，意在说明小的变化最后聚集在一起，就是我们渴望的大的变化，积小成大。故选G项。牝3、上文“Don’tcomparewithanyoneelse.Celebratewhatishappeninginyourjourneyratherthanlookingatsomeoneelse’spathandthinkingaboutwhathappenedtothem(不要和任何人比较。庆祝你的旅程中正在发生的事情，而不是看着别人的道路，思考发生在他们身上的事情)”可知上文在说不要和别人作比较；B选项“Rememberthatlifeisnotarace(请记住，生活不是一场比赛)”承接了上文，意在说明不要和别人做比较，生活不是一场比赛，符合题意。故选B项。牝4、上文“Questionyourexpectations.Remembertooftenaskyourself(质疑你的期望。记得经常问自己)”可知上文提到了要质疑自己的期望；下文“Unrealisticexpectationsincreasefrustrationanddisappointmentandcanbedifficultforyoutorecoverfromwhenunmet.(不切实际的期望会增加挫败感和失望，并且在未得到满足时可能难以恢复)”可知下文讲述不切实际的期望所带来的后果；推知空处讲述的是上文所述的质疑自己的期望之后，判断自己对实现目标的方式和时间的期望是否现实，所以才能引出下文所讲的不切实际的期望所带来的后果；故选F项。牝5、下文“Ifyoustareattheminutehandofaclock,thepassingofanhourwillseemlikealifetime.Whenyouareworkingonagoal,itisimportanttodiversify(使多样化)howyouspendyourtime.Doingsowillreduceyourdisappointmentifyourgoalisnothappeningfastenough.(如果你盯着时钟的分针看，一个小时的过去就像是一辈子。当你在为一个目标工作时，分散你的时间是很重要的。如果你的目标实现得不够快，这样做可以减少你的失望)”可知不要老盯着时间看，要分散时间，否则会觉得离实现目标太遥远；可推知空处应该是本段的主旨句；A项“Havealifeoutsideofyourgoal.（拥有超越自己目标的生活）”可知作者意在表明要有自己的生活，这种生活里不仅仅有你的目标，还有其他，作者这是在强调不要总是盯着自己的目标，与下文所讲述的主旨相吻合。故选A项。6、C牝7、F牝8、G牝9、A牝10、E【导语】本文是一篇说明文。文章介绍了几种能让生活在焦虑当中的人找到精神上的平静的技巧。牝6、根据前文“Itmaybedifficulttofindmentalpeaceatfirst,(一开始可能很难找到精神上的平静，)”以及后文“Herearethetips.(这里有一些技巧。)”可知，虽然很难找到精神的平静，但是还是有技巧可以帮助我们。选项要与上文形成转折关系，与后文是顺承关系，选项C“butyoucanpracticetechniquestohelpyourself(但是你可以练习技巧来帮助自己)”中的“but”表明选项与前文是转折关系，而选项中的“techniques”对应后文的“tips”，选项C符合句意。故选C项。牝7、根据前文“Findmeaningsinyourlife.(寻找生命的意义。)”以及后文的“Forexample,youcanconnectwithothersthroughvoluntaryworkorfindingotherwaystohelpandserveothers,suchastakingcareofyoufamilies.Ifyoufeelfulfilledwithyourcontribution,yourmindwillbemorepeaceful.(例如，你可以通过志愿者工作与他人建立联系，或者寻找其他方式去帮助和服务他人，比如照顾你的家人。如果你对你的贡献感到满足，你的心就会更加平和。)”可知，本段告诉我们可以通过做一些有意义的事来寻找生命的意义，当这些事给我们带来满足感时，我们的内心会感到平和。选项F项中的“joyandvalue”对应前文的“meaningsoflife”，而后文的例子正是选项“value”的具体体现。故选项F“Askyourselfifthethingsyoudobringjoyandvaluetoyou(问问你自己，你做的事情是否给你带来了快乐和价值)”符合语意。故选F项。牝8、根据前文“Startajournal.Youcanwriteyourthoughtsandfeelingsaboutyourpastandcurrentlife.Soitisaneffectivewaytofindoutwhatmightbekeepingyoufrompeace.Inthisway,ithelpsyoufindoutifyoustillsufferbecauseofeventsfromyourpast.(开始写日记。你可以写下你对过去和现在生活的想法和感受。因此，这是一个有效的方法来找出是什么让你无法平静。这样，它帮助你发现你是否仍然因为过去的事情而痛苦。)”可知，写日记记录过去和现在能够让我们找到我们难以平静的原因，让我们判断是否还受过去的事影响，当然也让我们能够关注当下，关注现在的情况。选项G“Italsohelpsyouthinkaboutwhatkeepsyouhappyatpresent(这也有助于你思考目前是什么让你快乐)”与前文是顺承关系，都在论述写日记的好处，符合语意。故选G项。牝9、根据后文“Everyonecomplainsaboutthings,butsomeonedoesthisasanormalpattern.Thatmaybedrainingyourenergyornegativelyinfluencingyourmood.Youmayneedtobecarefulabouttheamountoftimeyouspendwiththem.Trytospendmoretimewithpeoplewholiftyouup.(每个人都会抱怨事情，但某些人把抱怨当作一种正常的模式。这可能会耗尽你的精力或对你的情绪产生负面影响。你可能需要注意和他们在一起的时间。试着把更多的时间花在让你振作的人身上。)”可知，我们选择跟谁在一起相处也会影响我们的精神。如果跟一味抱怨的人在一起，我们会很累很消极，所以要多跟那些让我们积极振奋的人多相处。本段主要讲他人对于我们的影响。选项A“Payattentiontotheinfluenceofothers(注意他人带来的影响)”符合语意。故选A项。牝10、根据前文“Yourmentalpeacecanbedisruptedbyworryingaboutthefutureorbeingstuckinthepast,(你内心的平静可能会被对未来的担忧或陷入过去所扰乱，)”以及后文“Mindfulnesscanhelpproduceasenseofcalm,manageyouremotions,andadapttostressfulsituationsatthismoment.(正念可以帮助产生一种平静感，管理你的情绪，适应此时此刻充满压力的情况。)”可知，过分关注未来或过去会影响我们内心的平和，因此我们应该要多多关注的是现在。选项E“soyou’dbetterbringyourawarenesstothepresent(所以你要关注到现在)”中的“thepresent”与前文的“thefuture”以及“thepast”形成对比，又照应下文的“atthismoment”，故选项E符合语意。故选E项。11、D牝12、G牝13、B牝14、E牝15、A【分析】这是一篇说明文。本文主要讲了参加体育运动对于女孩的益处，这里列举了五个益处，包括女孩在学校会表现的更好，在家庭，工作生活中起到作用，增加自信，减少压力等。【详解】1.根据上文“Whyplaysports?Youmightsay“togetexercise”andyou’dberight.Tohavefun?That’strue,too.Butthere’smore.”（为什么运动?你可能会说“锻炼身体”，你是对的。玩得开心吗?这是真的。但还有更多。）下文“AccordingtotheWomen’sSportsFoundation,girlswhoplaysportsgetalotmorethanjustagoodfigure.”（根据女子运动基金会的说法，参加运动的女孩不只是身材好。）同时结合下文讲的是五个原因。所以，设空处和上文为承接关系，是过渡句，可以表述为事实上有五个原因。选项D.“Infact,thereareatleast5morereasons.”（事实上，至少还有5个原因。）切题。5morereasons呼应下文的各个小标题。故选D项。2.根据上文“Girlswhoplaysportsdobetterinschool.Youmightthinkthatplayingsportswilltakeupallyourstudytime.”（做运动的女孩在学校表现更好。你可能认为做运动会占用你所有的学习时间。）下文“Exerciseimproveslearning,memory,andconcentration,whichcangiveactivegirlsanadvantageintheclassroom.”（锻炼可以提高学习能力、记忆力和注意力，这可以让活跃的女孩在课堂上占有优势。）说明了锻炼给女孩带来的好处，所以空白处和上文为转折关系，表明锻炼会给女孩带来好处的。G项“Butresearchshowsgirlswhoplaysportsdobetterinschoolthanthosewhodon’t.”（但研究表明，参加体育运动的女孩比不参加体育运动的女孩在学校表现更好。）该项中的But表示转折关系，故选G项。3.根据本段主题句“Girlswhoplaysportslearnteamworkandgoal-settingskills.”(参加体育运动的女孩能学习团队合作和目标设定技巧。)下文“Whenyouworkwithcoaches,trainers,andteammatestowingamesandachievegoals,you’relearninghowbesuccessful.”（当你与教练和队友一起赢得比赛并实现目标时，你就在学习如何成功。）讲的是体育运动能传授有价值的生活技巧。因而设空处应总说体育运动可以传授一些生活技巧。B项”Sportsteachvaluablelifeskills.”(运动会教会有用的生活技巧。)符合本段文意，故选B项。4.根据上文“Playingsportsimprovesself-confidence.”（做运动可以增强自信。）所以接下来讲述做运动对女孩的好处，E项“Girlswhoplaysportsfeelbetteraboutthemselves.”（喜欢运动的女孩自我感觉更好。）切题。故选E项。5.本句作为段落主题句，结合上文提到的内容，本段同样讲述做运动可以带来好处。根据下文“Playingsportscanreducestressandhelpyoufeelalittlehappier.”（运动可以减少压力，帮助你感觉更快乐。）所以，空白处讲述运动可以减少压力。A项“Exercisecutsthepressure.”（运动减少压力）切题。故选A项。16、G牝17、C牝18、F牝19、D牝20、A【分析】这是一篇新闻报道。文章主要介绍了当前在年轻人中非常流行的短视频—Vlog，从明星到普通人，大家都在用短视频记录自己的日常生活，可以说，全民Vlog时代已经来临。牝16、设空句为段末句，可总结本段主旨要义。根据前文“Toshootasceneofpeopleeatingfood,youneedtwodifferentperspectives.Torecordabusjourneytoschool,youneedthreequickcuts.Tocompletethisshort,morningrush-hourvideoblog–or“vlog”–youneedfourpiecesofmusic.”可知，在讲述一些拍摄技巧。选项G“Vloggershavethesetechniquesinmindastheyfilmtheirdailyactivities.(视频记录者在记录他们的日常活动时，脑海中已经有了这些技术。)”是对以上内容的概括总结，符合语境。故选G项。牝17、设空句为段首句，为本段中心主题句。根据后文“MoreyoungChinesepeoplehavebecomeinspiredtograbacameraandrecountthedetailsoftheirdayonSinaWeibo,BilibiliorWeChatMoments.”可知在讲述短视频拍摄对于中国的影响。选项C“VlogginghastakenChinabystormoverthepastyear.(在过去的一年里，视频登录在中国掀起了一场风暴。)”贴合主题。故选C项。牝18、设空句为段末句，应是呼应主题。根据前文内容主要讲述了他去日本旅游的“不幸经历”。结合核心词“goodstoryteller(非常善于讲故事的人)”可知，选项F“Luckilyhewasabletoborrowmoneyfromastrangerandescapetrouble.(幸运的是，他能够向一个陌生人借钱，避免了麻烦。)”适合作为这个故事的结局，符合语境需求。故选F项。牝19、设空句在段首，应是本段中心主题句。根据后文内容主要讲述了记者彭译萱的工作经历—首次报道两会，可知，选项D“Someotherpopularvloggerschoosetoshowtheircareers.(其他一些流行的视频博主选择展示他们的职业生涯。)”贴合本段主题。故选D项。牝20、根据前一句内容“Therearepopularvlogsforbeauty,gaming,fashion,foodandtravel.Vloggersarelearningnewwaystoexperiencethethrillofthem.(有很多流行的视频博客，内容包括美容、游戏、时尚、美食和旅游。视频记录者正在学习新的方式来体验它们带来的刺激。)”可知，视频博主来自各行各业。选项A“Theycomefromallwalksoflife.(他们来自各行各业。)”恰当合理地总结了前文内容，符合语境。故选A项。【点睛】七选五技巧从细节逻辑上判断—例证关系前后句的某句是为了证明另一句而举的例子。例证的形式多样，但就其本质而言无非是思维上的形象（例子，类比等）和抽象（观点）的辩证关系，用到的思维过程无非就是基本的归纳（从例子到观点）