9种促进记忆力的方法

种促进记忆力的方法Kickyourmemorypowerintohighgearwithsavvywaystoboostyourbrain.Clickthroughfor9waysyoucanboostyourmemorypowernow。用聪明的方法让记忆力高速运转起来，提升你的脑力吧。下面介绍9种促进记忆力的方法。1.Exercise1.做运动Stayingfitphysicallykeepsthebraininshapetoo.Frommaintainingbalancetoimprovingcoordination,yourbrainfireswhileyou’removingyourbody,keepingitintip-topform。经常做运动也能让大脑保持灵活。通过保持平衡来增强自己的协调能力，你的大脑将会在身体运动的同时达到最佳状态。2.BeCreative2.培养创造力Yourbrainhastwohalves:therightandtheleft.Whiletheybothworktogetherharmoniously,eachhemispherehasspecialareasofexpertise.Creativityandintuitioncomefromtherightside,whilelogicalandcriticalthinkingdominatetheleft.Themajorityofpeoplerelyheavilyontheleftsideofthebrain,leavingthecreativerightinneedofakickstartwhenwantingtoboostmemoryskills.Challengeyourselftokeepasketchbookforamonthwithoutbeingcriticalofyourskills。大脑分为左脑和右脑，当它们和谐工作时，将会发挥各自的优势。右脑负责创造力和直觉，左脑提供逻辑性和批判性思考。大多数人过分使用左脑，而在提高记忆力时，你就需要激发右脑。挑战下自己，带个随想本将一个月内的点滴记录下来，不要总挑剔自己的能力。3.EatYourAntioxidants3.多吃抗氧化食物Blueberriesarepackedwithantioxidants,whichprotectsbraincellsfromdamage.Colorfulfruitsandvegetables,suchasleafygreens,apricots,andstrawberriesarealsogoodsourcesofantioxidants。蓝莓富含抗氧化物质，保护你的脑细胞不致坏死。有色水果和蔬菜，比如绿叶蔬菜、杏仁、草莓也是抗氧化的不错选择。4.SolvePuzzles4.解猜谜游戏Putyourbraintothetestbysolvingpuzzles.Evenifyou’renotthegame-playingtype,tryingyourhandatSoduko,solvingacrossword,orenjoyingachallengingboardgamewithfriendsencouragesyourbrain’smemoryskills。多用脑来解猜谜游戏。即使你不擅长游戏，可以试试解数独、填字游戏(纵横字谜)，或者和朋友来局有难度的棋盘游戏，都能提高记忆力。5.Meditate5.冥想Givingyourbrainabreakallowsittorechargeandbereadytotacklenewchallenges.Eventwominutesofquietmeditationrefreshesyourmostimportantmuscle。让你的大脑休息片刻，让大脑重新充满能量解决新的难题。两分钟的安静冥想就能使你身体最重要的肌肉焕然一新。6.EatMoreOmega-36.多吃含有欧米茄-3的食物Freshsalmonispackedwithbrain-boostingomega-3fattyacids,whichareextremelybeneficialtobuildingmemory.Ifyoudon’tfeellikesplurgingonsalmon,thenotherfattyfish,includingtuna,halibut,trout,mackerel,andsardines,arealsogoodchoices。新鲜鲑鱼富含提高脑力所需的欧米茄-3脂肪酸，对提高记忆非常有益。如果你觉得浪费鲑鱼不太好，可以尝试其他富含脂肪的鱼类：金枪鱼、大比目鱼、马鲛鱼和沙丁鱼都是不错的选择。7.LearnHowtoKnit7.学编织Knittingtakesfocusandfinemotorcontrol,whichseriouslykeepsyourbrainactive.Andmasteringanynewskillencouragesmemoryandlearningskillsinyourbrain。编织衣物需要专注力和良好的控制力，这些都能让大脑处于兴奋状态。掌握一门新技巧也能促进大脑的记忆力和学习能力。8.LearnaNewLanguage8.学习一门新语言Ourbrainsgetlazywhendealingwiththesamedailychallengesoverandover.Switchthingsupbylearninganewlanguage,whichbuildsmemoryskillsinyourbrain.Alongwithchallengingyourbrain,you’llbeabletosweet-talksomeonespecialwithyournewskills。再三地解决一尘不变的日常事务会使我们的大脑产生惰性。来学习一门新的语言转换一下吧。这也能培养记忆能力。在你挑战自己大脑的同时，你也将可以用新学的语言和某些特别的人甜言蜜语了。9.SleepTight9.保持良好睡眠Thebraingetstuckeredoutwithalltheinformationit’sconstantlybombardedwith.Hardworkandseriousproblemsolvingrequir