高考英语应用文写作建议信“健康建议”

2024年高考英语应用文写作1.2建议信—“健康建议”（经典例题）假定你是李华，你的英国好友David发来邮件，说他最近十分担忧自己的身体状况并询问如何保持健康。请你给他回一封信，内容包括：1.表达关心；2.给出建议：健康的饮食；充足的睡眠；适当的锻炼等。注意：1.写作词数应为80左右；2.可适当增添细节，使行文连贯；3.请按如下格式在答题卡的相应位置作答。DearDavid,__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHua【预备加油站】1.Concern(关心)·Iwassorrytohearthat...(听到...我感到难过)·It'simportanttotakecareofyourself...(照顾好自己很重要...）2.Diet(饮食)·haveabalanceddiet(保持均衡饮食)·includeplentyoffruitsandvegetables(多吃水果和蔬菜)·avoidjunkfood(避免垃圾食品)3.Sleep(睡眠)·getenoughsleep(保证充足的睡眠)·maintainaregularsleepschedule(保持规律的睡眠时间表)·improvesleepquality(提高睡眠质量)4.Exercise(锻炼)·exerciseregularly(定期锻炼)·goforarun(去跑步)·playasport(参加一项运动)5.Health(健康)·physicalhealth(身体健康)·mentalhealth(心理健康)·overallwell·being(整体健康)6.Medicaladvice(医疗建议)·seekmedicaladvice(寻求医疗建议)·consultadoctor(咨询医生)·undergoahealthcheck·up(进行健康检查)7.Listentoyourbody(听从身体的信号)·payattentiontoyourbody'ssignals(注意身体的信号)·beawareofanychangesinyourhealth(关注健康状况的任何变化)·takebreakswhenneeded(在需要时休息)8.Takecare(保重)·Pleasetakecareofyourself.(请保重自己。)·Wishingyougoodhealth.(祝你身体健康。)9.Keepmeupdated(保持更新)·Keepmeupdatedonhowyou'redoing.(告诉我你的近况。)·Letmeknowifthere'sanythingIcandotohelp.(如果有什么我能帮忙的，请告诉我。){选背}1.Wellbeing(安康)·prioritizeyouroverallwell·being(优先考虑你的整体安康)·fosteracultureofwellness(培养健康文化的氛围)2.Nutritious(营养的)·adheretoanutrient·densediet(坚持营养丰富的饮食)·optimizeyournutritionalintake(优化你的营养摄入)3.Restfulsleep(充足的睡眠)·prioritizerestfulsleeppatterns(优先考虑充足的睡眠模式)·cultivateaserenesleepenvironment(营造宁静的睡眠环境)4.Physicalactivity(体育活动)·mittoaconsistentfitnessregimen(坚持一致的健身计划)·engageindiversephysicalactivitiestoenhancevitality(参与多样化的体育活动以增强活力)5.Holistichealth(整体健康)·embraceholistichealthprinciples(拥抱整体健康原则)·integratemindfulnessandstress·reductiontechniquesintodailylife(将正念和减压技巧融入日常生活)6.Professionalguidance(专业指导)·seekexpertadvicefromhealthcareprofessionals(寻求医疗专业人士的专家建议)·leveragetheknowledgeofspecialistsforpersonalizedwellnesssolutions(利用专家知识为个性化健康解决方案提供支持)7.Selfawareness(自我意识)·cultivateself·awarenessandinnerbalance(培养自我意识和平静内心)·tuneintoyourbody'ssubtlecuesforself·care(倾听身体的微妙暗示以进行自我照顾)8.Preventivemeasures(预防措施)·adoptproactivepreventivemeasurestosafeguardhealth(采取主动预防措施以保护健康)·prioritizeregularhealthscreeningsforearlydetection(优先考虑定期健康筛查以实现早期发现)9.Supportsystem(支持系统)·nurtureastrongsupportnetworkforemotionalwell·being(培养强大的支持网络以促进情感安康)·surroundyourselfwithindividualswhoinspireandupliftyou(让自己周围都是那些激励你、让你振奋的人)10.Resilience(韧性)·fosterresilienceinthefaceoflife'schallenges(面对生活的挑战时培养韧性)·developcopingmechanismstoenhancementalandemotionalresilience(发展应对机制以增强心理和情感韧性)【万能句背诵】开头：1.Iwasdeeplyconcernedtohearaboutyourrecentworriesregardingyourhealth.(听说你最近对自己的健康状况感到担忧，我非常关心。)2.It'sessentialtoprioritizeyourwellbeingandmakeconsciouschoicestosupportahealthylifestyle.(优先考虑你的安康，并做出明智的选择来支持健康的生活方式是非常重要的。)3.Iunderstandthatmaintaininggoodhealthcansometimesbechallenging,butwiththerightapproach,itcanbeachieved.(我理解保持良好健康有时可能具有挑战性，但有了正确的方法，这是可以实现的。)4.It'sgreatthatyou'retakingproactivestepstoaddressyourhealthconcerns.(你正在采取积极的措施来解决你的健康问题，这很好。)中间行文：1.Whenitestodiet,it'scrucialtomakemindfulfoodchoicesandincorporateavarietyofnutrientsintoyourmeals.(说到饮食，明智地选择食物并在你的餐食中融入各种营养素是至关重要的。)2.Regularphysicalactivityisessentialformaintainingphysicalfitnessandoverallwellbeing.(定期进行体育活动对于保持身体健美和整体健康至关重要。)3.Prioritizingrestfulsleepiscrucialforbothphysicalandmentalrecovery.(优先考虑充足的睡眠对于身体和精神的恢复至关重要。)4.Findinghealthywaystomanagestresscansignificantlyimproveyourqualityoflife.(找到健康的压力管理方法可以显著提高你的生活质量。)结尾：1.Remember,takingcareofyourhealthisanongoingjourney,andit'simportanttobepatientandpersistent.(记住，照顾你的健康是一个持续的过程，需要耐心和坚持。)2.Don'thesitatetoseekprofessionalguidanceifyouhaveanyconcernsorquestionsaboutyourhealth.(如果你对健康有任何疑问或担忧，不要犹豫寻求专业指导。)3.Ihopethesesuggestionswillbehelpfulasyouworktowardsachievingandmaintaininggoodhealth.(我希望这些建议能帮助你实现并保持良好的健康。)4.Wishingyouahealthyandvibrantlifeahead.(祝你未来健康活力。)【金牌范文】范文一：DearDavid,Iwasdeeplyconcernedtohearaboutyourrecentworriesregardingyourhealth.It'sessentialtoprioritizeyourwellbeingandmakeconsciouschoicestosupportahealthylifestyle.Whenitestodiet,it'scrucialtomakemindfulfoodchoicesandincorporateavarietyofnutrientsintoyourmeals.Regularphysicalactivityisessentialformaintainingphysicalfitnessandoverallwellbeing.Prioritizingrestfulsleepiscrucialforbothphysicalandmentalrecovery.Findinghealthywaystomanagestresscansignificantlyimproveyourqualityoflife.Remember,takingcareofyourhealthisanongoingjourney,andit'simportanttobepatientandpersistent.Don'thesitatetoseekprofessionalguidanceifyouhaveanyconcernsorquestionsaboutyourhealth.Ihopethesesuggestionswillbehelpfulasyouworktowardsachievingandmaintaininggoodhealth.Wishingyouahealthyandvibrantlifeahead.Yours,LiHua点评：·用词角度：文章运用了诸如"deeplyconcerned,""mindfulfoodchoices,""incorporateavarietyofnutrients,"等高级词汇，展示了丰富的词汇量。·语法遣词造句：文章运用了复合句和并列句，使句子结构丰富多样。例如，"It'sessentialtoprioritizeyourwellbeingandmakeconsciouschoicestosupportahealthylifestyle."·句法搭配：文章在句法搭配上做得很好，例如"Regularphysicalactivityisessentialformaintainingphysicalfitnessandoverallwellbeing."·文章行文流畅度：文章整体流畅，逻辑清晰，易于理解。范文二：DearDavid,Iwassorrytohearthatyouareworriedaboutyourhealth.It'simportanttotakecareofyourself,andI'mhappytooffersomeadvice.Firstly,makesureyouhaveabalanceddiet,includingplentyoffruitsandvegetables.Secondly,getenoughsleep,whichiscrucialforbothphysicalandmentalhealth.Finally,exerciseregularly,whetherit'sgoingforarunorplayingasport.Ihopethesesuggestionshelp.Remember,it'simportanttolisten