食疗的美容与保健课件

1DietTherapy食疗2什么是食疗

WhatisDietTherapy?“药补不如食补〞Totonifythebodythroughfoodisbetterthanthroughthemedicine(herb)“厌于药，喜于食〞Foodisbelovedmorethanmedicine(herb)变“良药苦口〞为“良药可口〞Changebitterherbintotastedherb3饮食在中国，不仅要充饥果腹，更重要的要吃出健康！InChina,foodisnotonlytofeedthestomachbutalsotomaintainthehealth.

4因人而异食疗方

DietFormulaefordifferentpeople5一、宜用于阴虚的汤

SoupforYindeficiency阴虚的表现：心烦失眠、神志恍惚、心悸心慌、多梦多疑、记忆力减退，容易腹泻便溏的人不宜，常有反酸者冰糖量不用或少用。Yindeficiency:insomnia,restless,cloudymind,palpitation,dream-disturbedsleepandsuspicious,poormemory,notsuitableforthepeoplewhohavelosestoolanddiarrhea.Norocksugarordosagereducedforpeoplewhohaveacidregurgitation.6百合地黄鸡子黄汤

SoupofaiHe(Lily),

DiHuang(rehmanniaroot)andeggyolk7二、宜用于阳虚的汤

SoupforYangDeficiency阳虚的表现：头晕乏力、记忆力减退、腰痛、腰膝酸软无力、怕冷、性功能低下，甚至阳痿。Yangdeficiency:dizzy,poormemory,lowerbackpain,weakness&sorenessofkneejointandlowerback,aversiontocold,lowsexualfunction,impotence.

8核桃花生海参汤9三、宜用于气虚的汤

SoupforQideficiency气虚表现：面白无光泽、头晕目眩、气短懒言、汗多乏力动那么尤甚、血压偏低，四季皆宜。Qideficiency:palefacewithoutlight,dizzy,blurredvision,shortnessofbreath,lazytotalk,sweatalotandlassitudewithmovement.Hypotension.Soupisgoodfor4seasons.10参芪鸡汤

SoupofGinseng,

Huangqi(Astragalusroot)andchicken11健脾益气汤

SouptostrengthenspleenQi12四、宜用于血虚或气血虚型人的汤

SoupforblooddeficiencyandQi&blooddeficiency

13当归生姜羊肉汤14气血两虚

DeficiencyofbothQiandBlood头晕发热、心悸、气短懒言、肢麻、面色萎黄、甲唇舌体淡白或出血过多的人。DeficiencyofbothQiandBlood:dizzy,fever,palpitation,breathlessandlazytotalk,numbnessoflimbs,sallowface,palenails,tongue.Orthepatientwholostmuchblood.15当归补血汤16

五、胖人和湿人的粥

Ricesoupforoverweightpeople表现：身体肥胖，倦怠乏力，喉中漉漉有痰，水肿、小便不利、泻泄。Manifestations:overweight,lassitude,edema,dysuria,diarrhea.17薏苡仁粥

SoupofYiyiren(Coixseed)取薏苡仁30~60克，粳米100克。将薏苡仁与粳米同放入锅中，水煮，熬成粥即可。此方健脾止泻、利水渗湿、祛湿除痹。Yiyiren30-60g,Rice100g,cooktogetherwithwater.Itisgoodtostrengthenspleen,stopdiarrheaanddrainthedampness,relievepain.18六、瘦人应当多食粥

Ricesoupforthinpeople19菊花粥SoupofChrysantimumflower20四季食疗

DietTherapyfor4Seasons21

一、春季饮食

SpringDiet

22

LilySoup百合粥百合粥23西芹炒百合

celery

lily24萝卜radish25

二、夏天吃什么蔬菜好

WhatkindofVegetableisgoodforsummertime?26黄瓜cucumber27冬瓜waxgourd28木瓜pawpaw29凉拌藕片lotusroot30三、秋季养生话食疗

DietforAutumn31每日食梨三、两个

3or2Pearsaday32海带kelp33秋天粥羹

RiceSoupinAutumn薏米30、银耳15、莲子20、绿豆10、枸杞15、冰糖适量。Ingredients:Yimi(coixseed)30g,Yiner(whitefungus)15g,Lotusseed20g,Greenbean10g,Gouqi(Wolfberry)15g,Rocksugarinproperdosage.3435萝卜radish

牛腩beef36女人要食补

Womenneeddiettonourish37女性喝豆浆抗癌养颜

Soyamilkisgoodforwomentomaintainthebeauty38DietforHair美发乌发39红糖姜枣茶

TeaofBrownSugarandGinger40米酒RiceWine41壮男美食DietforMen42牡蛎

Oyster43香蕉Banana44海鱼

SeaFish45花菜

Cauliflower46谷物Grain47有色果蔬ColoredVegetableandFruits48大豆

Bean49樱桃

Cherry50枸杞补肾粥

RiceSoupof

Gouqizi(wolfberry)

totonifyKidney枸杞50克，粳米100克Gouqizi50g,Rice100g.51家常食品话养生

DailyDietforMaintainingHeath52山药粥

YamRiceSoup以干山药片45~80克，或鲜山药100~200克，洗净切片，与粳米100克同煮粥，做早、晚餐食用。Driedyam45-80g,orfreshyam100-200g,cookwithrice100g,serveinmorningorevening53蜂蜜Honey54姜Ginger55醋Vinegar醋醋56黑木耳BlackFungusJew's-ear57Dragonfruit58茶tea美容茶：绿茶GreenTea59Teaforclearingfire:Chrysantimum60养颜茶：

玫瑰花RoseTeaTeaforbeauty61降压茶：决明子TeaforloweringBloodPressureJuemingzi(cassiaseed)62消食茶：大麦Teaforhelpingdigestion:Wheat63美白祛斑茶：柠檬Teaforremovingfreckles

Lemon64补肾茶：枸杞子Teafortonifyingkidney

Gouqizi(wolfberry)65减肥去脂茶：山楂Haw