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SportsandFitnessReadingforWritingWarmingup:Ifyouhavesometroubleinfitness,howwillyoudealwithit?
turntothedoctorsconsultyourparentsexchangeideasinawellnessbookAwellnessbookisabookinwhichagroupofpeopleexchangeideasabouthealthandfitness.Wheneveryouhaveanyquestiononwellness,youcanaskforhelpbysettingdownyourquestioninthebook.awellnessbookManyyounggirlswanttobeasslimasthestars,don'tthey?Now,let'sreadwhatKaylawroteinawellnessbooktoknowherstory.SodoesKayla.ReadingandAnalysing
GoingpositiveHopefulandconfidentBecomingChangeIalwayswantedtolookliketheslimgirlsonTVeventhoughl
knewthatitwasimpossible.
Iworriedaboutmyweight
andtriedeverynewdietl
readaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,
nobananas-lalmostwent
bananas,too.ThenIreadanarticlethatsaid
insteadofasking“AmIfat?”lshouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Instead
ofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometersineight
minutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodsl
enjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,
butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwith
actressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.
ScanthepassageWhatproblemdidKaylahaveinthepast?2.Whatdoesthesentence“Ialmostwentbananas”mean?3.Whatmadeherchangeherthinking?IalwayswantedtolookliketheslimgirlsonTVeventhoughl
knewthatitwasimpossible.
Iworriedaboutmyweight
andtriedeverynewdietl
readaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,
nobananas-lalmostwent
bananas,too.ThenIreadanarticlethatsaid
insteadofasking“AmIfat?”lshouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Instead
ofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometersineight
minutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodsl
enjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,
butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwith
actressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.
ScanthepassageWhatproblemdidKaylahaveinthepast?2.Whatdoesthesentence“Ialmostwentbananas”mean?3.Whatmadeherchangeherthinking?IalwayswantedtolookliketheslimgirlsonTVeventhoughl
knewthatitwasimpossible.
Iworriedaboutmyweight
andtriedeverynewdietl
readaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,
nobananas-lalmostwent
bananas,too.ThenIreadanarticlethatsaidinsteadofasking“AmIfat?”lshouldbeasking"AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Instead
ofsaying“Iwanttolosethreekilos”,Iwouldsay"Iwanttoruntwokilometersineight
minutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodsl
enjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,
butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwith
actressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.
ScanthepassageWhatproblemdidKaylahaveinthepast?2.Whatdoesthesentence“Ialmostwentbananas”mean?3.Whatmadeherchangeherthinking?triedvariousmethodsnearlywentcrazyanarticlethatsaidinsteadofasking“AmIfat?”lshouldbeasking“AmIfit?”IalwayswantedtolookliketheslimgirlsonTVeventhoughl
knewthatitwasimpossible.
Iworriedaboutmyweight
andtriedeverynewdietl
readaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,
nobananas-lalmostwent
bananas,too.ThenIreadanarticlethatsaid
insteadofasking“AmIfat?”lshouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Instead
ofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometersineight
minutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodsl
enjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,
butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwith
actressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.
Carefulreading1.FindouthowKaylachanged(thepast&thepresent).2.Underlinethewordsandphrasesused
toshowsimilaritiesanddifferences.thepastthepresentIalwayswantedtolookliketheslimgirlsonTVeventhoughlknewthatitwasimpossible.Iworriedaboutmyweightandtriedeverynewdietlreadaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,nobananas-lalmostwentbananas,too.ThenIreadanarticlethatsaidinsteadofasking“AmIfat?”lshouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Insteadofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometersineightminutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodslenjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwithactressesandmodelsandlookingforthingsthatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIlikedaboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappierandhealthier.
Carefulreading1.FindouthowKaylachanged(thepast&thepresent).2.Underlinethewordsandphrasesusedtoshowsimilaritiesanddifferences.similaritiesdifferencesTip:otherwordstoshowsimilaritiesanddifferences:similarities:like;so;similarly;similarto;thesame(…as…);incommon(with)…differences:however/though;differentfrom;thedifferenceis,incontrast…IalwayswantedtolookliketheslimgirlsonTVeventhoughl
knewthatitwasimpossible.
Iworriedaboutmyweight
andtriedeverynewdietl
readaboutonline.Itriedno-fat,low-fat,5:2,onlybananas,
nobananas-lalmostwent
bananas,too.
ThenIreadanarticlethatsaid
insteadofasking“AmIfat?”lshouldbeasking“AmIfit?”Ihadnoideaalettercouldmakesuchadifference!OnceIstartedthinkingaboutfitnessratherthanweight,thingsbegantochange.Instead
ofsaying“Iwanttolosethreekilos”,Iwouldsay“Iwanttoruntwokilometersineight
minutes”or“Iwanttobeabletodo30push-ups”.Ratherthancuttingoutthefoodsl
enjoyed,Iaddedhealthyfoodstomymeals.Icouldstillhaveaburgernowandthen,
butIwouldaddasaladoranapple.Finally,Istoppedcomparingmyselfwith
actressesandmodelsandlookingforthings
thatwerewrongwithmyfaceorbody.Instead,ImadealistofthethingsIliked
aboutmyself.Bybeingpositiveaboutmyselfandmybody,Ibecamebothhappier
andhealthier.
Howtowriteapageforaclasswellnessbook.ageneralstatementaboutthetopicandthesituationthechanges(how,why,what)theresultthestarter(theproblem)thereason&changes
theresults
structure
pasttensesimilaritiesanddifferencesWritingWriteapageforyourclasswellnessbook.Whatdoyouwanttoshareinyourclasswellnessbook?ExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?StressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax?Self-confidenceWhatcanyoudotobecomemoreconfidentandfeelbetteraboutyourself?FoodHowcanyoumakeyourmealshealthier?Writeapageforaclasswellnessbook.1.Discussthequestionsbelow.Whatyouusedtodo/donowandresults:Usetheideasfromyourdiscussiontolistsomepositivechanges.Whatyoudonow/willdointhefutureandpossibleresults:Apageinawellnessbookincludes:astarterinthepasttensethereason
&yourchangesthefinalresultsWriteashortparagraphtodescribeandexplainyourchanges.evaluationchecklistforapageofaclasswellnessbookstructure(6points)Doesthewritinghaveclearstructure?3
Isthewritingwell-organizedbyusinglinkingwords?3
content(10points)Doesthewriterexplainwhyhe/shechanged/wantstochange?4Doesthewritertellhowthechangeshaveimprovedorwillimprovehis/herlife?6
language(9points)Arethereanyspellingmistakes?3
Does
thewriterusewordsandexpressionstoshowsimilaritiesanddifferences?3Arethereanydiversesentencepatternsinthewriting?3Getyourdraftbackandrevise
it.ShowTimeChoosethebestoneinyourgroupandshareitwithus.ExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?Part1:ThestarterHavinganexercisepartnermakesjoggingmoreenjoyableIknowhowhugelyimportantexerciseistoourgeneralwellness.SoI
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