食物含糖量完

各类食物制品每100克糖类含量（克）,,,,,,,,,,,,麦当劳,,

蔬菜类及制品,可食（%）,碳水,净含糖,薯类淀粉及制品,可食（%）,碳水,净含糖,食物名称,碳水,食物名称,碳水,食物名称,份量(克),碳水

根菜类,

,

,,马铃薯,94,17.2,16.17,汉堡王,,,,麦当劳,,

白萝卜,95,5,4.75,马铃薯粉（脱水）,100,77.4,77.40,烧肉珍珠堡,31.9,华堡,17.4,汉堡,102,29.43

红皮萝卜,94,4.3,4.04,甘（红皮山芋白）,86,25.2,21.67,葱烧珍珠堡,21.5,吉士华堡,15.9,吉事汉堡,116,33.3

红萝卜,97,4.6,4.46,甘薯（红心红薯）,90,24.7,22.23,摩斯热狗堡,22.5,小华堡,17.7,麦香堡,215,43.6

红心萝卜,94,9.8,9.21,甘薯片（白薯干）,100,80.5,80.50,辣味摩斯汉堡,16.6,小吉士华堡,16.4,满福堡,138,33.2

青萝卜,95,6.8,6.46,甘薯粉（地瓜粉）,100,80.9,80.90,辣味摩斯吉士堡,15.3,火烤汉堡,22.5,猪肉满福堡,167,31.2

水萝卜,93,5.5,5.12,豌豆淀粉,100,85,85.00,薯条S,28.9,火烤吉士汉堡,20.3,猪肉满福堡加蛋,167,31.2

心里美萝卜,88,4.9,4.31,团粉（芡粉）,100,85.8,85.80,薯条L,28.9,双层吉士汉堡,13.6,蛋堡,118.6,31.1

胡萝卜,96,8.8,8.45,藕粉,100,93,93.00,苹果派,40.4,双层烧烤培根堡,13.6,火腿蛋堡,131.6,29.8

脱水萝卜,100,77.9,77.90,魔芋精（鬼芋）,100,78.8,78.80,法兰克热狗,6.8,华鳕鱼堡,23.4,猪肉蛋堡,159,28.4

芥菜头（大头菜）,83,7.4,6.14,豌豆粉粥,100,91.7,91.70,生菜沙拉,4.6,华香鸡排堡,23.6,麦香鱼,142,43.8

甜菜根（糖萝卜）,90,23.5,21.15,粉条,100,84.2,84.20,摩斯鸡块5P,9.2,华嫩鸡条4P,14.5,麦香鸡,180,52.5

鲜豆类,

,

,,水生蔬菜类,

,

,,摩斯鸡块14P,0.4,华嫩鸡条5P,14.3,麦克鸡块(6块),112,27.2

扁豆（月亮菜）,91,8.2,7.46,菱角,57,21.4,12.20,热咖啡,5,华嫩鸡条8P,13.8,麦克炸鸡,115.2,11.8

蚕豆,31,19.5,6.05,藕（莲藕）,88,16.4,14.43,冰咖啡S,5,薯条S,43.2,香辣麦克炸鸡,115.2,15.4

豆角,96,6.7,6.43,水芹菜,60,1.8,1.08,冰咖啡M,5,薯条M,43.1,糖醋酱包,28.3,11.4

白豆角,97,7.4,7.18,茭白,74,5.9,4.37,冰咖啡L,1.8,薯条L,43.5,蒜蓉辣酱包,10,3.05

荷兰豆,88,4.9,4.31,荸荠（马蹄）,78,14.2,11.08,冰红茶S,1.8,洋葱圈M,48.9,蜂蜜芥茉酱,24.5,5.1

毛豆,53,10.5,5.57,薯芋类,

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,,冰红茶M,1.8,洋葱圈L,49,薯条(小份),68,17.1

豌豆类,100,53.9,53.90,红薯（地瓜）,91,13.4,12.19,冰红茶L,1.8,苹果派,34.5,薯条(中份),97,24.4

芸豆,96,7.4,7.10,山药,83,12.4,10.29,可口可乐S,1.8,华酥火腿,15.1,薯条(大份),122,30.6

黄豆芽,100,4.5,4.50,芋头,84,18.1,15.20,可口可乐M,16.6,华酥蛋,15.1,薯饼,54,12.5

绿豆芽,100,2.9,2.90,姜（黄姜）,95,10.3,9.79,可口可乐L,11.3,法式土司,45.1,苹果派,83,30.62

豌豆苗,86,4.6,3.96,菌类,

,

,,奶昔(咖啡),16.1,薯球S,33.3,香草奶昔,327.4,44.2

茄果、瓜菜类,

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,,猴头菇（罐头）,100,4.9,4.90,奶昔(香草),18.1,薯球L,32.8,草莓奶昔,327.4,57.9

圆茄子,95,6.7,6.37,金针菇,100,6,6.00,奶昔(草莓),16.1,可口可乐M,,巧克力奶昔,327.4,58.3

紫皮长茄子,96,5.4,5.18,金针菇（罐头）,100,6.7,6.70,玉米浓汤,7.7,雪碧M,,草莓圣代,171,45.9

西红柿,97,4,3.88,白蘑（口蘑）,100,31.6,31.60,义大利汤,4.3,柳橙汁,,巧克力圣代,169,52.3

干红尖辣椒,88,52.7,46.38,鲜蘑菇,99,4.1,4.06,海鲜浓汤,7,咖啡,,蛋卷冰淇淋,110.5,26.9

小红辣椒,80,8.9,7.12,干蘑菇,100,52.7,52.70,热三明治类,,,,可口可乐,儿童杯,20.4

青尖辣椒,84,5.8,4.87,干黑木耳,100,65.6,65.60,花枝土司,34.88,治,,可口可乐,(小),28.56

柿子椒,82,5.4,4.43,水发黑木耳,100,6,6.00,香鸡土司,37.5,煎肉排三明治,27.78,可口可乐,(中),40.9

冬瓜,80,2.6,2.08,香菇,100,5.2,5.20,蛋火腿肉排三明,29.18,肉松三明治,28.57,可口可乐,(大),61.4

方瓜,82,3.1,2.54,干香菇,95,61.7,58.62,热狗类,,,,芬达橘子汽水,儿童杯,24.2

黄瓜,92,2.9,2.67,银耳,96,67.3,64.61,大亨堡,26.04,热狗卷(1枝),20.83,芬达橘子汽水,(小),33.2

苦瓜,81,4.9,3.97,藻类,

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,,饭团类,,,,芬达橘子汽水,(中),47.7

南瓜,85,5.3,4.51,发菜（干）,100,60.8,60.80,肉松御饭团,27.88,烧肉饭团,18.18,芬达橘子汽水,(大),72.9

丝瓜,83,4.2,3.49,海菜,100,2.1,2.10,熏鸡饭团,26.79,素肉松饭团,27.63,雪碧汽水,儿童杯,21.5

西葫芦,73,3.8,2.77,琼脂,100,76.3,76.30,鲔鱼饭团,29.46,,,雪碧汽水,(小),32.9

葱蒜类,100,0,0,紫菜（干）,100,44.1,44.10,寿司、手卷,,,,雪碧汽水,(中),42

大蒜头,85,27.6,23.46,嫩茎叶花菜类,

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,,花寿司,14.06,握寿司,12.5,雪碧汽水,(大),62

紫皮大蒜,89,29.6,26.34,西兰花（绿菜花）,83,4.3,3.57,海苔寿司,18.75,鲑鱼子手卷,15,健怡可口可乐,儿童杯,0.44

青蒜,84,6.2,5.21,芥菜、雪里红雪菜,94,4.7,4.42,豆皮寿司,20,鳗鱼手卷,15,健怡可口可乐,(小),0.59

蒜黄,97,3.8,3.69,盖菜（大叶芥菜）,71,2,1.42,鳗寿司,12.5,芦笋手卷,,健怡可口可乐,(中),0.81

蒜苗,82,8,6.56,菠菜,89,4.5,4.01,虾寿司,20,虾手卷,,健怡可口可乐,(大),1.18

蒜薹,90,15.4,13.86,苦菜,100,10,10.00,关东煮,,,,冰柠檬红茶,儿童杯,24.3

大葱,82,6.5,5.33,芹菜,66,3.9,2.57,米血,35.29,贡丸,,冰柠檬红茶,(小),33.4

小葱,73,4.9,3.58,生菜（油麦菜）,81,2.1,1.70,玉米,13.64,鱼板,,冰柠檬红茶,(中),43.4

洋葱头,90,9,8.10,生菜（叶用莴苣）,94,2,1.88,黄金鱼蛋,9.15,黑轮,40,冰柠檬红茶,(大),64.1

韭菜,90,4.6,4.14,香菜,81,6.2,5.02,京都福袋,,,,柳橙原汁,儿童杯,22.5

嫩茎、叶花、菜类,

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,,苋菜（绿）,74,5,3.70,,,,,柳橙原汁,(小),36.9

大白菜（平均）,87,3.2,2.78,苋菜（紫、红）,73,5.9,4.31,,,,,柳橙原汁,(大),51.9

酸白菜,100,2.4,2.40,茴香,86,4.2,3.61,,,,,冰咖啡,(小),17

小白菜,81,2.7,2.19,芥菜,88,4.7,4.14,,,,,冰咖啡,(大),23.5

油菜,87,3.8,3.31,莴笋（莴苣）,62,2.8,1.74,,,,,玉米汤,(小),15.8

甘蓝圆白菜卷心菜,86,4.6,3.96,竹笋,63,3.6,2.27,,,,,玉米汤,(大),23.7

菜花,82,4.6,3.77,春笋,66,5.1,3.37,,,,,热巧克力,,22.1