2023年专八范例 专八(九篇)

本文格式为Word版，下载可任意编辑——2023年专八范例专八(九篇)每个人都曾试图在平淡的学习、工作和生活中写一篇文章。写作是培养人的观测、联想、想象、思维和记忆的重要手段。那么我们该如何写一篇较为完美的范文呢？以下是我为大家收集的优秀范文，欢迎大家共享阅读。

专八作文范例专八作文篇三专八作文范例专八作文篇六专八作文范例专八作文篇七专八作文范例专八作文篇九

goingtoclassalsoteachesstudentsresponsibilityanddiscipline.havingtobeataparticularplaceataparticulartimepreparesthemforgettingajob.beingataplaceontimewithanassignmentcompletedpreparesthemforacareer.

inshort,bygoingtoclassstudentslearnmorethanjustinformationfromtheteacher.theyalsolearnhowtolearn,howtoworkwithothers,andhowtoworkresponsibly.thesearenotoptionalskillsinlife,soattendingclassesshouldnotbeoptionalincollege.

clearyourmentalspace

thinkaboutthelasttimeyoufeltanegativeemotion-likestress,anger,orfrustration.whatwasgoingthroughyourmindasyouweregoingthroughthatnegativity?wasyourmindclutteredwiththoughts?orwasitparalyzed,unabletothink?

thenexttimeyoufindyourselfinthemiddleofaverystressfultime,oryoufeelangryorfrustrated,stop.yes,that’sright,stop.whateveryou’redoing,stopandsitforoneminute.whileyou’resittingthere,completelyimmerseyourselfinthenegativeemotion.

allowthatemotiontoconsumeyou.allowyourselfoneminutetotrulyfeelthatemotion.don’tcheatyourselfhere.taketheentireminutebutonlyoneminutetodonothingelsebutfeelthatemotion.

whentheminuteisover,askyourself,“amiwilingtokeepholdingontothisnegativeemotionasigothroughtherestoftheday?〞

onceyou’veallowedyourselftobetotallyimmersedintheemotionandreallyfellit,youwillbesurprisedtofindthattheemotionclearsratherquickly.

ifyoufeelyouneedtoholdontotheemotionforalittlelonger,thatisok.allowyourselfanotherminutetofeeltheemotion.

whenyoufeelyou’vehadenoughoftheemotion,askyourselfifyou’rewillingtocarrythatnegativitywithyoufortherestoftheday.ifnot,takeadeepbreath.asyouexhale,releaseallthatnegativitywithyourbreath.

thisexerciseseemssimplealmosttoosimple.but,itisveryeffective.byallowingthatnegativeemotionthespacetobetrulyfelt,youaredealingwiththeemotionratherthanstuffingitdownandtryingnottofeelit.youareactuallytakingawaythepoweroftheemotionbygivingitthespaceandattentionitneeds.whenyouimmerseyourselfintheemotion,andrealizethatitisonlyemotion,itlosesitscontrol.youcanclearyourheadandproceedwithyourtask.

tryit.nexttimeyou’reinthemiddleofanegativeemotion,giveyourselfthespacetofeeltheemotionandseewhathappens.keepapieceofpaperwithyouthatsaysthefollowing:

stop.immerseforoneminute.doiwanttokeepthisnegativity?breathdeep,exhale,release.moveon!

thiswillremindyouofthestepstotheprocess.remember;takethetimeyouneedtoreallyimmerseyourselfintheemotion.then,whenyoufeelyou’vefeltitenough,releaseitrea