新标准高职高专公共英语实用综合教程 教师用 课件Unit7

BR_BackgroundInformation1BackgroundInformation(Karate)BackgroundInformationVideoClipGroupDiscussionSpotDictationAslegendhasit,theevolutionofkaratebeganoverathousandyearsago,possiblyasearlyasthefifthcenturyBC,inChina.Intruth,littleisknownabouttheearlydevelopmentofkarateuntilitappearedinJapan.Initsearlieststages,themartialartknownas“karate”wasanindigenousformofclosedfistfighting.BR_BackgroundInformation2

Kickboxing(Taekwondo)isatraditionalKoreanmartialart,whichmeans“thewayofkickingandstriking.”Itsoriginsarenotwellknownbutthreepossibilitiesareoftendescribed.OnetraceskickboxingtoKorea’sthree-kingdomera(ca.50BC).OthersfeelthatkickboxingbeganasaformofChineseboxing,whichwasestablishedattheShaolinTemplein520BC.AthirdpossibilityisthatkickboxingdevelopedfromJapanesekarate.BackgroundInformationVideoClipGroupDiscussionSpotDictation(Kickboxing)BR_BackgroundInformation3

Manypeoplearefascinatedwiththetaiji(TaiChi)legendoftheTaoistmonk,ZhangSanfeng,whoissaidtohaveinventedtaijiquan(TaiChiChuan)throughdreamingaboutorobservingafightbetweenasnakeandacraneinWu-dangMountains.BackgroundInformationVideoClipGroupDiscussionSpotDictation

(ShadowBoxing)BR_VideoClip1VideoClipSourceTheExerciseandNutritionConnection--MeridianGroupDiscussionSpotDictationBackgroundInformationVideoClipBR_VideoClip2Questions:1.2.Whenitcomestogoodhealth,whichtwofactorsarecloselyconnected?WhatisthenumberonecauseofdeathintheUnitedStates?KeyKeyHeartdiseaseranksasthenumberonecauseofdeathintheUnitedStates.BackgroundInformationVideoClipGroupDiscussionSpotDictationVideoClipNutritionandexercisearetwofactorscloselyconnectedwitheachotherwhenitcomestogoodhealth.BR_groupdiscussionGroupDiscussion1.2.Doyouhaveagoodmethodofkeepingfit?Giveyourclassmatesacoupleoftipsongoodhealth.Overstraininghasbecomeoneofthegreatestcausesofpoorhealth.Whenworkandhealthareinconflictwitheachother,whichdoyouthinkshouldbegivenpriorityto?BackgroundInformationSpotDictationVideoClipGroupDiscussionBR_spotdictationSpotDictationYogaisa5000-yearoldwhichisdonebyalotofpeople.Nowadays,therearedifferentofYoga.PeoplebelievethatYogaoffersalotof.HerearesomereasonswhymoreandmorepeoplearepracticingYoga:Firstly,Yogathebodyandthemind.Ithelpscontrolandclearsthemindofannoyingthoughts.Secondly,Yogacanhelpnormalizebody.Forpeoplewhoareeitheroverweightorunderweight,itcanhelpthedesiredweight.Theprinciplesofcanleadtoalifestyle.Thirdly,Yogaimprovesyourresistancetodiseaseandincreasesyourlevel.BackgroundInformationVideoClipGroupDiscussionSpotDictationpractice______forms____benefits______relaxes_____breathing_______weight_____achieve______balance______healthier______energy_____GR_PartDivision..

PartDivisionoftheTextThetextcanbedividedintothreeparts:Part1(Paragraph1):Part1pointsoutthattherearefourofthemostcommonmythsaboutgettingandkeepingfit.Part2(Paragraphs2-5)Part2expoundsthefourmythsandpointsouttherightmethodsofgettingandkeepingfit.Part3(Paragraph6):Part3reiteratestheimportanceoffoodandexerciseandalsopointsouttheimportanceofpersistenceinhealthylifestyle.PartDivisionoftheTextFurtherUnderstandingGR_FurtherUnderstanding

FurtherUnderstanding1)2)Whatisimportantwhenitcomestoeating?Accordingtothepassage,whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Andweshouldmakethehealthylifestylelastforawholelifetime.Questions:Itisimportanttoeatagoodbalanceoffoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatpeopleeatisjustasimportantashowmuchpeopleeat.PartDivisionoftheTextFurtherUnderstandingKeyKeyDR_text1_STheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.DR_text2-3_S

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.DR_text4-6_S

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)DR_text1_WTheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.DR_text2-3_W

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.DR_text4-6_W

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)DR_text1_S_Unfortunately1TheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.不幸的是，许多人减肥心切，所以他们会相信任何建议，不管是好的还是不好的。SentenceTranslation:Itisaregretthatmanypeoplewanttohaveabetterfigureveryeagerly,somuchsothattheywilltakeanyadvice,nomatteritisgoodorbad.SentenceParaphrase:这句话中的so…that表示结果。这里我们比较一下so…that结构和sothat结构。前者只能表示“结果”，后者既能表示“结果”，也能表示“目的”。如：StructuralAnalysis:Thelecturewassoboringthathalftheaudiencewentasleep.Wewenttothelectureearly,sothatwegotagoodseat.Wewenttothelectureearlysothatwecouldgetagoodseat.DR_text1_S_Unfortunately2TheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.

对于sothat结构来说，如果sothat结构之前有逗号，一般表示“结果”，没有逗号，一般表示“目的”；如果sothat结构中有情态助动词，一般表示“目的”，没有情态助动词一般表示“结果”。请注意，sothat结构表示目的时既可置于句首，也可置于句尾，而表示结果时只能置于句尾。另外，so…that结构和sothat结构中的that在非正式语体中都可以省略。在正式语体中有时也可以单用that表示“结果”。如：Hemusthavebeenrudethattheprofessorgotveryangry.DR_text2-3_S_Whatyou…1

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.吃什么食物和吃多少食物同样重要。SentenceTranslation:Whatyoueatisimportant.Thequantityoffoodyoutakeinisequallyimportant.SentenceParaphrase:这是一个包含as…as的比较结构，主句的主语和as-分句的主语都是名词性从句，一个是what引导的名词性从句，一个是howmuch引导的名词性从句。as…as结构的基本模式是“as+形容词或副词的原级+as”。文中的句子是比较常见的as…as结构，即主句的主语和as-分句的主语不同，而比较项目相同。我们再来看一些包含as…as结构的句子：StructuralAnalysis:a)Theboyisassmartasheisbrave.

这个男孩既勇敢又聪明。b)Theroomisaswideasitislong.

这个房间长度和宽度相等。c)Heisasmeanashisbrotherisgenerous.

他很小气，不像他的兄弟那样大方。DR_text2-3_S_Whatyou…2

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.a句和b句属于同一类型，即主句的主语和as-分句的主语相同，而比较项目不同；c句属于主句的主语和as-分句的主语不同，比较项目也不同的情况。as…as结构的另一种模式是“asmuch/many

+名词+

as”或“as

+形容词原级+名词+as”。如：Ihavereadasmanybooksashehas.MaryisasbrilliantagirlasRose.Idon’tlikeassweetcoffeeasthis.DR_text1_W_intention1TheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.intentionNB:intention

的动词形式是intend。动词intend的基本用法如下：intendtodointendsbtodointend+that-从句intend+-ing分词Examples:Iintendtogototheseasidethisweekend.Iintendyoutogivethestudentsalecture.Iintendthatshegotothemeeting.Theyintendedleavingearlier. Pattern:have…intentionofdoingsthExample:Ihavenointentionofapologizingtohim.DR_text1_W_intention2TheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.Collocations:stateone’sintentionsmakeone’sintentionsclearbefullofgoodintentionsDerivation:intentionaladj.

故意的，有意的DR_text1_W_method1TheTruthaboutFitnessMythsManypeoplewanttogetandkeepfit.Theirintentionisgood,butthemethodstheyusesometimesarenot.Overtheyears,directionslike“eatlesstoloseweight”havebeenpassedaroundasgoodadvice.Butinfact,suchfitnessmethodsareunhealthy--andevendangerous.Unfortunately,manypeoplewanttoloseweightsobadlythattheywillbelieveanyadvice--goodorbad.Herearefourofthemostcommonmythsaboutgettingandkeepingfit.methodNB:method作为可数名词，表示“方式，方法”；而作为不可数名词时，表示“条理，秩序”。如：Collocations:amethodfor…amethodof…applyamethodadoptamethodHeisamanofmethod.Thereisnotmuchmethodinthewayhetakesnotes.他是一个有条理的人。他记笔记没什么条理。Derivation:methodicaladj.

有条理的，有系统的DR_text2-3_W_balance

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.balanceNB:balance除了“平衡”这个意思外，还有一个意思是“（账目中的）结余”。如：Collocations:keepone’sbalancemaintainone’sbalanceloseone’sbalanceupsetthebalancedestroythebalanceabalancebetween…and…Imustcheckmybankbalance.IdiomaticExpressions:(hang)inthebalance

悬而未决，（命运）未定holdthebalance

起决定胜负的作用offbalance

站立不稳strikeabalance

折中我得查一查银行帐户上还剩多少钱。Derivation:balancedadj.

全面的，公平合理的DR_text2-3_W_effective

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.effectiveNB:effective

的名词形式是effect，常见的用法是：have

a(an)…effecton/upon。如：Thedrughasanimmediateeffectonthepain.Derivation:effectively

adv.

有效地effectiveness

n.

有效性，效果Comparison:effective&efficient这两个词的中文释义都可解释为“有效的”，但是它们的含义是不同的。effective指产生了预期的效果。如：effectivemethodsaneffectivecureeffective还可以指“（法律、合同等）生效的”。efficient是指（人、机器、组织等）不浪费时间或精力而成功地实现某个目的。如：anefficientengineanefficientworkeranefficientsystemDR_text2-3_W_takein1

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.takeinNB:和短语动词takein相对应的名词是intake，意思是“纳入量，摄入量”。如：Toreduceweight,shecutdownonsugarintake.Collocations:takeinwatertakeinfoodtakeinnutritiontakeinthefreshairtakeinnewideasOtherUsagesof“TakeIn”:短语动词takein除了具有“吸收，吸入”这个含义外，还有很多用法。如：a)

改小（衣裤等）

Thedressistoobig.Ihavetotakeitin.b)

欺骗I’mnottobetaken

inbyyourwords.DR_text2-3_W_takein2

1.“IfIjusteatless,Iwillloseweight.”Manypeopleonlyfocusontheamountoffoodtheytakeineachday.Theydon’tpayattentiontowhatthey’reeating.Sotheymaybeeatingless,butthey’renoteatinghealthily.Besuretoeatagoodbalanceofdifferentfoods,includingvegetables,fruits,meat,milk,andbreadorrice.Whatyoueatisjustasimportantashowmuchyoueat.2.“RunningisalltheexerciseIneedtoloseweight.”Youneedaerobicexercisetoburnoffyourextrafat.Butthatalonedoesn’thelpyougetandkeepfit.Youmustalsoliftweightstobuildmuscle.Youneedbothtogetthemosteffectiveresults.c)收留Theorphanwastakeninbyanoldcouple.d)理解，明白。Thestudentscaneasilytakeinwhattheteachersays.e)包括，涉及Thearticletakesineveryaspectsoftheissue.DR_text4-6_W_weigh1

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)weighNB:weigh

除了作为及物动词有“称……的重量”的意思外，还有：a)

作为及物动词，“权衡，斟酌”。如：weighone’swords

字斟句酌weightheadvantagesanddisadvantages

权衡利弊b)

作为不及物动词，表示“成为（某人的）负担”的意思，常和介词on

或upon搭配。如：Thematterweighedheavilyon/uponme.c)作为系动词，表示“重（若干）”，后面直接跟名词作补语，表重量。如：Thefishweighs2kilograms.Howmuchdotheseapplesweigh?DR_text4-6_W_weigh2

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)PhrasalVerbs:weighdownsbwith

用……把某人压垮weighout

称出，量出Derivation:weightn.

重量weightlessadj.

没有重量的weightyadj.

重的DR_text4-6_W_replace

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)replaceWereplacedcoalwithgas.

Wesubstitutedplasticsforsteel.Collocations:replace…with…replace…by…Comparison:replace&substitute这两个词都有“代替”的意思，但在用法上有所不同。前者通常和介词with搭配，后者通常和介词for搭配。replace的宾语表示被替代的东西，而substitute的宾语表示替代物。如：我们用煤气代替煤炭。我们用塑料代替钢。substitute还可作为名词，表示“替换物”。Derivation:replaceableadj.

可替换的replacementn.

代替DR_text4-6_W_diet

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)dietDerivation:dietaryadj.

饮食的，有关饮食的dietician

n.

膳食学家NB:diet

既有“日常饮食”的意思，也有表示“特别的饮食”的意思。如：putsbonadiet

给某人吃特定的饮食diet还可以作为不及物动词，表示节食减肥；作为形容词时，则表示“（饮食等）有减肥作用的”。如：dietcola 减肥可乐Collocations:abalanceddietastrictdietahighproteindietfollowadietIdiomaticExpression:goonadiet

进行减肥节食DR_text4-6_W_takeup

3.“IfIbuildmuscle,Iwillgainweight.”Thisistrue.Muscleisdenserthanfat,sothesameamountweighsmore.Butmusclealsotakesuplessspace.Whenyoureplacefatwithmuscle,youwilllookthinnerandbetter.4.“ThemiracledietsonTVwillhelpmeloseweight.”Theseadspromiseamiraclesolutionforlosingweight.Butusuallytheproductsdon’tliveuptotheirpromisesandcanevenbedangerous.Don’twasteyourmoneyonthem.Whatisthebestwaytogetandkeepfit?Eathealthilyandhaveagoodbalanceofaerobicandmusclebuildingexercises.Makeyourhealthylifestylelastforawholelifetime,notjustforashortwhile.(322words)takeupNB:和短语动词takeup相对应的名词是take-up，意思是“接受，领取”。如：Collocations:takeup(toomuch)space/roomtakeup(30percentof)thelandtakeup(alotof)timeThereisn’tmuchtake-upofthehistorycourse.选修历史课程的学生不多。OtherUsagesof“TakeUp”:短语动词takeup除了具有“占用（空间，时间，注意力等）”这个含义外，还有很多用法。如：a)开始从事或学习HetookupEnglishtwoyearsago.b)继续（讨论等）They’lltakeuptheissuewhentheymeetnextFriday.c)接纳（乘客上车）Thebusstoppedtotakeuppassengers.AR_vocabulary_mainVocabularyUsefulExpressionsSynonymsandAntonymsWritingIntegratedExercisesVocabularyAR_vocabulary_useful…UsefulExpressionslikecrazy拼命地tellthetruth老实说，说实话bringpressuretobearonsb对某人施加压力underpressure在压力下abagofbones骨瘦如柴workone’sfingerstothebones

拼命地工作outofjoint脱臼的;混乱的followinthefootstepsof照……的样子干atone’selbow

在某人手边WritingVocabularyinthecourseof在……的过程中IntegratedExercisesAR_vocabulary_Synonyms

SynonymsandAntonymssynonym

antonym

methodbalanceeffectivecrazydensenaturalstrengthenactiveimproveintentionaim,purposetechniqueimbalanceineffectivemadthickartificialreinforceenergeticbetterWritingVocabularyIntegratedExercisesequilibriumsuccessfulsensiblesparseweakenpassiveAR_Writing_mainWritingSummaryWritingMakeUpaShortSpeechVocabularyWritingIntegratedExercisesAR_Writing_summarySummaryWritingDirections:ReadTextB“FitnessWalking,”andwriteasummaryofabout100words.Notethatyoursummaryshouldincludethemainideasofthearticle.Pleasepayattentiontotheuseofconjunctionsandconjunctiveadverbs.

Itissaidthatwalkingisoneofthebestwaystostayhealthy.

Besidesitssafety,itisnotrestrictedbytime,placeandspecialequipment.Themosteffectivewaytowalkisthenaturalway,i.e.tokeepyourheadhighandyourbackstraight.Itisimportantthatyourfootstepsfallalmostinastraightline.Bendyourarmsattheelbowandletthemswingfromtheshoulderwitheachstep.Walkingdoesgoodtopeoplenotonlyphysicallybutalsomentally.Itmakespeoplefeellesstiredandmorefullofenergy.What’smore,fitnesswalkingcanalsohelpmakepersonalproblemsseemlessserious.Inaword,walkingcanhelppeopleinmanyways.VocabularyWritingIntegratedExercisesIaskedmyclassmateJennyquestionsabouthowshetriedtokeepfit.SheisaveryhealthygirlandIbelieveshemusthavesomespecialmethodsofkeepingfit.Tomysurprise,shetoldmethatitwasverysimpletokeepfit.Hersecretistodojoggingforhalfanhoureveryday.Shelikesjoggingbecauseitiseasytodoandneedsnospecialequipment.Shehaskeptjoggingforfiveyears!Shetoldmethatshehadbeenaweakgirlbeforeshetookupjogging.Nowshehasgrowntobestrongandhealthy.Theimprovementofherhealthisattributedtohergoodhabitofdoingphysicalexercise.Whatismostimportantis,accordingtoJenny,thatoneshouldsticktoanexerciseifhebeginstodoit.AR_Writing_makeup…MakeUpaShortSpeechDirections:Makeupashortspeechofabout100wordsaboutwhatyouhavedoneinClassroomActivity.Youmayusethefollowingexpressionsinyourspeech.toone’ssurprisetakeupbeattributedtosticktoaslongasSampleSpeech:VocabularyWritingIntegratedExercisesAR_Integrated

Exercises_mainIntegratedExercisesSe