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DANCE#LIKENINADANCE#LIKENINA-LESMILLSBODYJAMBONUS©LesMills：Bodyboxing；每一期更新都不会错过，这里还有蹦床，各种舞蹈课抢先看！DANCE#LIKENINA LESMILLSBODYJAMBONUSRELEASEDEEPBANGERNUMBERBANGERNUMBERMUSICANDHeyinstructors,we’dloveyourfeedbackonournewnotes!Clickheretofilloutaquicksurvey/jfe/form/LesMills’instructorresourcesareunique,valuableresourcesprovidedtoyouasaLesMills’certifiedinstructortoenableyoutolearneachnewreleaseandteachitinLesMills’licensedclubsonly.Donotsharetheseresources.Copying,uploadingorsharingfilesontheinternetorsellingLesMills’instructorresourcestootherpeopleisillegal,andripsoffLesMills,itsdistributorsandotherinstructors.Ifyouareengaginginanyoftheseillegalactivities,theremaybeseriousconsequencesforyou allyincludinglegalactionandthesuspensionorpermanentwithdrawalofyourLesMillscertification.Yourcooperationismuchappreciated.：Bodyboxing；每一期更新都不会错过，这里还有蹦床，各种舞蹈课抢先看！MONSTER3:37minsWhatabangertokickoffthisspecialcollabo.Keepyourcoachingsimpleandcleartosetupthespacethat’sgoingtosimmerthroughthewholeworkout,andthenyourclasswillbeabletoconnecttothosepowerfulintrodrops.WideHipWalkL,R“Movehipsside-to-6HipShiftWideHipWalkL,RAddWideHipWalkL,Rx2withDown“Bounceyourshouldersdownonthe4IbeenhungryAddElbow“ArmsAddElbowStacktoShoulder“HandsAddHOHtoShoulder2Reload!UpHipBumpL,RwithHOH“Pickupyourleft4_I’maAddFistThrow-4_BloodonChest8ChestPopB&F“CloseyourAddChestB,R,F,L“Hitallfour4AddChestCircleRtoL“Round…and4AddChestCircleLtoR4IbeenhungryHipBumphipBwithfeetwide.“PushyourhipstotheGettooStompStompLfootwithhiprollbacktofront.“Stompyourrightleg.”8Reload!AddfaststompLaroundinaAddRarmtodiagonalwithpalmflexed&L(BeatandStompAddfaststompRaroundinaAddLarmtodiagonalwithpalmflexed&L_I’maUp4HipShift2BreathearmswidetoDANCE#LIKENINADANCE#LIKENINA-LESMILLSBODYJAMBONUS©LesMillsDEEPHOUSETOUCHME4:38minsThisdeephouseridesetsthetone,upthecomplexitywithoutoverngit.Keepyourtechniquesharponthearmcombo,bouncyontheBackStepsandfindthef Touch StepbackwideL,StepforwardtogetherL,“Stepbackwards,andthenfeet Add:Housebounce“Switch zeTheArmRWidewalkRwithRhandbehindhead,elbow(2cts)“WatchhowhighmyelbowWidewalkLwithRhandtoforehead,elbowacrossWidewalkRwithRhandslideacrossfaceelbowwide(2cts)“Slidethehandacrossyourface.”WidewalkLwithRhandthrowdownFHiprollRtoLwithswizzleRhandx4“Rollyour12x8Add:Double8846StutterStep’nWalkR(GrittyWideDropforwardR,LwithheelliftL,Rx4“Dropintoyourheel.”WalkbackR,(NB:Lastcount,stepwide4zeTheArmL Repeat zeTheL412x8Add:DoubleZE6zeTheArms (SpaceyContinuewide-walkLandhiprollLto4Add:Double“Botharms,TouchStutterStep’nWalk4Add:comboleadingwiththeBANGERNUMBER1EXTRAORDINARY3:41minsAnnnnnddddherrrrrrewego…Wetaketheenergyupamillionnotches,withsimpledramaticarmssweeps,anduberfunbounceinyourbutt.Makesureyoulyourclasstheydon’thavetojumpiftheydon’twantto,thenlettheBigRoomvibeslightthefloorup. REPSReach&WrapReach,forSlowstepwithleanandreachL“Reach,3SliceLarmacrosswithcontractiontoR,palm“FoldyourHip-rockR,Lx4witharmdrizzle“WrapandRepeat(Last4cts:preview‘PumpItUp’R,areWillyBounceL,RwitharmpumpR,4“LetyourbootyWillyBounceJumpL,3Turn“SingleturntotheRepeat(Lastrep:Preview‘JumpareAdd:JumpTurn“IfyouwanttoJump…Swing2armsaboveyour(Synth&StutterStep’nWalk4Stay,with1allAdd:Double2allWillyBounceJumpL,RwithArmPumpR,“Pump4 10x8Jump “Swingyourarmsandliftyour(Synth&StutterStep’nWalk2 are Feetwideto：Bodyboxing；每一期更新都不会错过，这里还有蹦床，各种舞蹈课抢先看！04.HIP04.HIPDANCE#LIKENINADANCE#LIKENINA-LESMILLSBODYJAMBONUS©LesMillsMURDERTakethedarkelectrofeelsandusethemtoset-uptheDiagonalKickwithprecisionandclarity.Usesimple,descriptivecuestohelpyourpeoplesnailtheDoubleGrab,andwhenyouwrapthehandontheface,gofullswag,and lyourclasstheycanputthehandsanywhere. REPSJumpLlegin,kickRlegacrossandlow(2cts),stepfeetwide(6cts).“Kick.HopthelegundertheAdd:diagonalarmsliceAdd:reachRarmOHAdd:squatwithfloorwipe“Scrapethe44DoubleGrab (Beatand StompLwithRgrab,slideLwithhead RepeatwalkBL,R“Sharpand 10x8Double Add:Rhandovermouth,LarmFWidewalkBL,Rx2WalkOTSL,R“Handswhereyou SlowDoubleGrab SlowDiagonalKick“Suuuper(SynthandWidewalkBL,RwithRhandovermouth,LWidewalkBL,RwitharmscoopR,Lx2“Turnyourbodyandscoopacross.”F4(BeatandDoubleGrabDiagonalKickDoubleGrab,Kick“5…and7,44Jump(Popsandhi-Add:jumptoL4Add:walkOTSL,Rtoturnto“Jumptothe05.HIP05.HIPDANCE#LIKENINADANCE#LIKENINA-LESMILLSBODYJAMBONUS©LesMillsMACHINELetyourvoiceridethecontrast,lowandsmoothwhensettinguptheLeanBackthenyitwayupintheSlap-SlapBack.Role-modelcleanlinesandstrongfootworktoshowpreciselywhatyourclassshouldbehittingasyouputthetwocombostogether. REPSLeanwithLfootbackandarmripplewithopenarmon4WeusedAdd:Turntorsoto5We StepFL,R,withshoulderslapL,Rfromopposite“SlapyourStraight-leggedbounceback“It’sallinthe 92_ SteptouchL,810x8LeanBack506.HIP06.HIPDANCE#LIKENINADANCE#LIKENINA-LESMILLSBODYJAMBONUS©LesMillsYOUCANFEEL Aswestarttoputittogetherthemusicturnsdark,gritty,moreanthemic.Pre-cueallofthecombosrepeatedlysoyourclasscangetconfident,thenasthemusicfadesmid-way,chillyourvoiceandsetuptheThrowItUpslow,simpleandclear.Ohyeahandthenthefinaldrop,DoubleJump,_DoubleGrabDiagonalKickLeanBack“Putit1Hiphop!FeetwidewithshoulderrollBR,LwithleanL,“Justyour8thecall8peeloff,DoubleGrabDiagonalKickLeanBack3DropBwithLfootB,Rkneeliftandtap“Dropalltheweightintoyourback(BeatandRepeat:R“HeavyinthebackThrowItUpHalf-timeleanBwithLfootB,Rkneeliftandtap“Slowitdown,youdon’tneedtoliftyourlegso8(QuietAdd:doublearmthrow“Throwitaway…Add:RhandtapLheel,clap,tapL“Get8(Building FeetwidewithshoulderrollBR,L L,88(Muffled12x8ThrowItAdd:Doubletime.WalkOTSL,Rx4(Lastrep:Previewthedouble6DoubleJump“Feettogether,andout.”ChestCircleRtoL,chestfacingR8 andtight.”807.HIP07.HIPDANCE#LIKENINADANCE#LIKENINA-LESMILLSBODYJAMBONUS©LesMillsBOLLYWOODSTUNNAThistrackissupergreatcauseit’sfullofspaceineverysenseoftheword.Usetheroom,walkbackfar,wanderaroundwhenyourtraveling.ANDthenthereisallthisspaceinthechoreographywhereyoucanbeyourself,feelsomethingelse.Heapsofroomfory,un-stressyourclass,findsomefun,everybody ,beforewegetseriouscrazyagain.(Clapsand (ContinuesfrompreviousPalmpush,BodyWaveWalkFL,R,x2(tofacefront)“3,2,1,jump,4(Beatand12x8Add:doubletimeAdd:shimmy 6Four FourtapsLwide,dragRfootin,WalkOTSR,Lx2Repeat“Four2(Beatand Add:Leanand4xascending‘Six60’408.HIP08.HIPDANCE#LIKENINADANCE#LIKENINA-LESMILLSBODYJAMBONUS©LesMills4UThistrackisallaboutsuspense…Talkyourclassthroughthecombos,thenthey’vegottimetosimmerwiththatinfobeforetheydancethebejesusouttait.Usethespacetopre-cueyourclassandlayerafoundationofconfidencebeforewehitbreakout. ingThrowItUpDoubleFour6_ThrowItUpDoubleFour1ThrowItUpDoubleFour2(Preview:secondhalfofDANCE#LIKENINADANCE#LIKENINAComboThrowItUpDoubleFourTapsDoubleGrabDiagonalKickSlap-DANCE#LIKENINA1getoff809.HIP09.HIPDANCE#LIKENINADANCE#LIKENINA-LESMILLSBODYJAMBONUS©LesMillsTWOZEROUsetherepetitionofthistracktosmashupthecardioandgetdeepintothechoreography.Takethistimetopolishthetechnique,andlookforwaystomoveyourclassevendeeperintothemovement.ready,getWalkOTSL,8(BassyDANCE#LIKENINA3WalkOTSL,_I’mamessDANCE#LIKENINA1SteptouchL,8BackStep1DANCE#LIKENINADANCE#LIKENINA-LESMILLSBODYJAMBONUS©LesMillsBANGERNUMBERAPEXSwitchup!!Changethefeel,changethegame.Bringbackallthecombosfromthestartoftheclasstosomebanginnewbangers,makingitsharp,keeitbouncy,andmostimportantly,yingwiththehighenergyfeelstotheendoftheclass. BackStepL“Rememberthis?” (Wobbly zetheArmL WidewalkLwithLhandbehindhead,elbowWidewalkRwithLhandtoforehead,elbowacrossWidewalkLwithLhandslideacrossfaceelbowwideWidewalkRwithLhandthrowdownF(2cts)Add:HiprollLtoRwithswizzlehandx2“Makeit zeTheArm Add:DoubleBackStepL“Addalittleback-backforward- zeTheArmLBackStepLx2 StutterStep’nWalk zeThe Add:HiprollLtoRwithswizzlehands zeThe Add:Double zeTheArmLBackStepLx22:44(Synth 1x8FeetwideandbreathearmswidetoHIPALLMEJustwhenyouthoughtitwasover…Stretchthebodyoutwithsomecalm,easeeverybodyintoafalsesenseofsecurity,thenBLRANG,buildthehypeasthemusicgrows,pre-cueyourclassbacktoThrowItUp,then…5,6,7,8Shut-upandDance.Weendithuge,weendithigh,weendit#LIKE REPS(AscendingWideSquatwithelbowson(BeatandWideleggedforwardRollup(6cts)RockhipsL,4WalkOTSL,8DANCE#LIKENINA(BeatandSteptouchL,8 Feetwide,armswidetoOH,anddrizzle(BeatandRockhipsL,8SteptouchL,8DANCE#LIKENINA1SteptouchL,4RockhipsL, FeetwideandbreathearmswideOHto We’regoingmassiveforthesecondtime,withournext#LIKENINAworkout.TogetherwithReebokandNinaDobrev,anactresswith14millionfollowers,we’vecreatedanexclusiveLESMILLSBODYJAMworkout,thatanyonecando.FeaturingallthemovesNinaloves,alongwithsomeofourfavorites,thisreleasegiveseveryonethechancetoexperiencewhatLESMILLSBODYJAMisallabout.Youcanteachthisworkoutfromthe24thofSeptember,aweekbeforeitgoesliveonlinetothepublic.We’regivingthistoyoufor,tosaythanksforallyourhardwork.Themovesaresimpleandtheworkoutiseasytoteach-it’sallaboutthepartyvibe.Enjoy!

ProgramDirector–GandalfArcherMillsCreativeDirector–DianaArcherMillsAndrewNewmarchProductionCoordinator–AlexBFLOverOnTheRThismovefeaturesinthenewmove Pleasenotethecolortorepresentthecorrectlevelof Gandalf“G”ArcherMills(NewZealand)isProgramDirectorforBODYJAM.HeisbasedinAucklandandhasdedicatedhislifetodance,performanceandteaching.RachaelNewsham(NewZealand)isProgramDirectorofSH’BAMandco-ProgramDirectorofJohnsonZhang()isaBODYJAMandlivesinDalianwherehehashisowngym.1Monster1

BANGERNUMBERApexSlippy&Gojafeat.2018Writtenby:Swartwout,Impellizzeri,Milanesi,DEEP22

2017Writtenby:Pool,DenHIPAllMeCandyland&2016Writtenby:Martin,

2017Monstercat.Writtenby:PattonBANGERNUMBER3Extraordinary3PegboardNerds&Spykerfeat.2017Writtenby:Khripounova,Odden,Parsberg,HIP4Murder42018Writtenby:Machine5Bishufeat.Mister52018Writtenby:Campbell,Sherman,Gabriel,6YouCanFeelThe 62018DAMWrittenby:ArcherMills,Dyer,772017Writtenby:84U8Aero2015Monstercat.Writtenby:992018DAMWrittenby:ArcherMills,MWEARETHELESMILLSWeareaglobalfamilyofleaders,passiona devotedtocreatingahealthynet.Wefearlesslyinspireotherstodiscovertheirtruepotentialbyfallinginlovewithexercise.Exerciseisourglobalmovement.Millionsofusbindtogethereverydaytounitethroughsweat.Ourmovementshakestheworld.Musicisoursoul.Itdrivesus,focusesus,givesus

Weremovetheboundariesofjudgmentandempowerallpeopletoenjoytheuniquebenefitsofmovement.Whilehonoringourheritage,wesetcourseforthefuture.Lookingtoinspire,innovate,andcreateasmuchashumanlyWeareludicrousenoughtobelievethatwecanchangetheworld.WearetheLesMillsOURDECLARATIONOFTheLesMillsglobalfamilyismadeupof