Unit 2 Be sporty,be healthy Reading 课件高中英语牛津译林版（2020）必修第二册VIP

UNIT2Besporty,behealthy

---Reading1.Studentscanlearnsomewordsandphrases.2.Studentscangetthemainideaofthispassage.3.Studentscanformanactiveattitudetowardssport.LearningAims:Brainstorming:Doyouwanttohaveagoodshape?Howtomaintainaperfectfigure?Yes.First,Weshould...sportsWhatisyourfavouritesport?Trytopredictthemainideaofthispassage.Abeginner’sguidetoexerciseTrytowritedownthestructureofthisarticle.Abeginner’sguidetoexerciseIntroductionPart.1Para.1Part.2Para.2-6Part.3Para.7MainbodyConclusionAguideWhatisthegenreofthispassage?Whatistargetreadersofthispassage?ThebeginnersofdoingexerciseTogivesomeguidanceonwaystostartexercisingWhatisthepurposeofthispassage?Youwanttostartdoingexercise?Congratulations!Youhavejusttakenyourfirststeptowardsanewandimprovedyou!Vocabulary1.soccern.（美）足球运动2.batn.蝙蝠；球棒，球板vt.&vi.用球棒（板）击球3.skydivingn.跳伞运动4.congratulationn.祝贺，恭喜；贺辞；恭贺5.assumevt.假定；承担（责任），就（职）；呈现，显露6.dowonders创造奇迹，产生神奇作用7.lungn.肺Vocabulary8.overthelongterm长期9.tendvi.往往会；趋向vt.照看10.immuneadj.有免疫力；不受影响的；免除的11.diseasen.病，疾病12.moreoveradv.此外，而且13.reducevt.减少，缩小14.routinen.常规，惯例adj.常规的，例行的

Understandingthebenefitsofexercise了解锻炼的益处Mostpeopleassumethatregularexercisedoeswondersforthebodyandmind-butwhatexactlyareitshealthbenefits?Tostartwith,physicalactivityincreasestheefficiencyofyourheartandlungs.Duringexercise,yourheartandlungsmustworkharder.Thisextraeffortmakesthemgrowstrongeroverthelongterm.Ithasalsobeenproventhatactivepeopletendtohavebetterimmunesystemsandareatlowerriskofdiseases.Moreover,exerciseisgoodforyourmentalhealth.Workingoutcanhelpyoureducestressandgetovernegativefeelings.Somestudiesevenshowthatexerciseimprovescertainbrainfunctions,meaningyoucouldactuallyexerciseyourwaytobetterperformanceatschool!

了解锻炼的益处

大多数人都认为经常锻炼对身心大有益处——不过，锻炼究竟对健康有哪些好处呢？首先，体育活动能增强心肺功能。在锻炼时，你的心脏和肺必须更卖力地工作。久而久之，这些额外的工作使它们变得更强壮。有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。另外，锻炼对心理健康有好处。锻炼身体能帮你缓解心理压力，克服负面情绪。甚至有研究显示锻炼可改善某些大脑机能，也就是说，通过锻炼，你确实可以提高自己的学习成绩。Takenotesquickly！重点词汇assumethat假设;假定;认为healthbenefits健康益处;健康福利Tostartwith以…开始longterm长期的immunesystems免疫系统;Begoodfor有益于;宜于mentalhealth心理健康;心理卫生Workout锻炼;制作，订出getover克服;从恢复过来TrytowritedownthebenefitsofexercisePhysicalbenefitsMentalhealthWhatarethephysicalbenefitsofexercise?Itcanincreasetheefficiencyofheartandlungs.Itcanbehelpfultoimmunesystem.

PlanningyourexerciseroutineWhenyouplananexerciseroutine,thefirstthingtoconsideriswhatyouexpecttoimprove:heartandlungefficiency,musclestrengthorflexibility.Aerobicactivities,likejogging,swimmingandskiing,developyourheartandlungs.Strengthtraining,suchaspull-upsandweightlifting,increasesmusclestrengthandencouragesbonedevelopment.Flexibilitytraining,includinggymnasticsandtaichi,helpsstretchyourmusclesandimproveyourbody'srangeofmovement.Thesetypesofexerciseallplayaroleinahealthyroutine.Aboveall,chooseactivitiesyouenjoybecause,inthisway,you'remorelikelytostickwiththem.规划日常锻炼

在做日常锻炼的规划时，首先要考虑的是你想要提升哪方面：是心肺功能，还是肌肉强度抑或柔韧性。像慢跑、游泳和滑雪这样的有氧运动，能增强心肺功能。力量训练，比如引体向上和举重，能增加肌肉强度，促进骨骼发育。柔韧性训练，包括体操和太极拳，有助于舒展肌肉，增大肢体活动幅度。在一套健康的日常锻炼项目中，以上三种训练都是不可或缺的。而最重要的是，要挑选你喜欢的项目，因为这样才更有可能持之以恒。Takenotesquickly！重点词汇musclestrength肌力rangeofmovement运动范围;关节活动度playarolein起作用于aboveall首先;尤其是inthisway用这个办法morelikelytodo...很可能的bestickwith坚持做;Whatarethethreetypesofexercise?aerobicexercisestrengthtrainingflexibilitytraining

EatinganddrinkingrightLikecarsthatrunonpetrol,yourbodyburnscarbohydratesforenergy.Foodslikenoodles,rice,fruitandvegetablesgiveyourbodyplentyofcarbohydratestokeepupyourenergyduringalongworkout.Tohelpyourmusclesrecoverandrepairthemselvesafterexercise,youneedtoeatfoodsrichinprotein,suchasfish,eggsandmilkproducts.Whentoeatisalsoofgreatimportance.Ingeneral,youshouldhaveyourmealanaverageof1.5to2.5hoursbeforeexercising.Donoteatimmediatelyafterexercise;instead,waitatleast30minutesafteratypicalroutine,orasmuchasanhourafterahardworkout.Remembertodrinkthroughoutexercisetomakeupforwaterlosttosweat.

饮食得当就像汽车要烧汽油才能跑，你的身体也要燃烧碳水化合物来获得能量。米面果蔬等食物为身体提供丰富的碳水化合物，使你有充足的能量做长时间运动。锻炼后，为帮助肌肉恢复和自我修复，你需要吃些高蛋白食物，比如鱼、蛋和乳制品。什么时间吃也很重要。一般情况下，应该在锻炼之前一个半到两个半小时进食。运动后不要马上吃东西，如果是常规锻炼，至少过半小时再吃，如果是高强度锻炼，就需要等一小时后再吃。锻炼过程中别忘了喝水，以弥补出汗损耗的水分。Takenotesquickly！重点词汇plentyof很多，大量，许多berichinprotein富含蛋白质;milkproducts乳制品;奶制品ofgreatimportance很重要;非常重要的Ingeneral通常，总体上;immediately立即;即时asmuchas多达rememberto记得;记住;请记住makeupfor弥补，补偿Whatshouldweeat?WeshouldeatfoodthatarerichinproteinWeshouldeatfoodthathaveplentyofcarbohydratesWhenshouldweeat?Weshouldhaveourmealanaverageof1.5to2.5hoursbeforeexercising.Donoteatimmediatelyafterexercise;instead,waitatleast30minutesafteratypicalroutine,orasmuchasanhourafterahardworkout.

AvoidinginjuryTopreventsofttissueinjury,makesurethatyouwearproperclothesandequipmentwhenexercising.Youshouldalsostartsmallandslowlyworkyourwaytoalongerandharderexerciseroutinetoavoidgettinghurt.Finally,remembertowarmupbeforeexercisingandstretchattheendofyourworkout.So,nowyouknowthebenefitsofexerciseandhowtodoitsafelyandeffectively.Whatareyouwaitingfor?

避免受伤为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。此外，刚开始锻炼强度要小，要循序渐进地增加锻炼的时间和强度，以防受伤。最后，记住锻炼前要热身，结束后要拉伸。现在，你已经明白了锻炼的好处，也知道如何安全高效地锻炼。那么，你还在等什么呢？Takenotesquickly！Whatcanyoudotoavoidinjury?1.wearproperclothesandequipment2.startsmall3.warmupWhatisthecorrecttimeofeatingabout

doingexercise?A.Haveyourmealanaverageof1.5to2.5hoursbeforeexercising.B.Haveyourmealanaverageof0.5to1.5hoursbeforeexercising.C.Haveyourmealanaverageof0.5to1.5hoursafterexercising.D.Haveyourmealanaverageof1.5to2.5hour