多种活动与运动的能量消耗

附录一多种活动与运动的能量消耗附表1-1多种活动与运动的能量消耗表动作名称4184J/(m2•min)4184J/(kg•min)睡眠0.660.0157卧着休息0.780.0215坐着休息0.910.0223站立等候0.960.0263穿脱衣服1.640.0452洗脸刷牙1.060.0292大小便0.980.0270洗澡1.110.0305吃饭1.190.0327铺床1.840.0507洗衣2.110.0580擦窗户1.98提水3.690.1015做饭1.590.0437擦地板2.77大扫除3.360.0923织毛衣0.980.0276理发1.450.0398谈话（坐）1.030.0283谈话（站）1.19*步行110(m.minT)2.450.0673上下山坡2.790.0767挑水4.140.1138扫地1.490.0400散步1.480.0407上下楼2.790.0767乘车（坐）1.230.0338乘车（站）3.650.1003骑自行车8.5km.ht2.110.058骑自行车10km.ht0.070骑自行车15km.ht0.100骑自行车20km.ht0.143听课0.990.0273自习、阅读1.180.0325讨论1.030.0283写字1.190.0327看电影0.960.0263动作名称4184J/(m2•min)4184J/(kg•min)整理书信1.770.0487打扑克、下棋1.020.0283唱歌2.220.0610跳集体舞4.03吹口琴1.770.0487做广播操2.770.0766打康乐棋1.770.0487打电话1.110.0305开会0.810.0223剪指甲0.930.0255注：使用表中数据时，需先将表中所列数值乘以4184,然后再将所得数值代入公式进行各项计算，以下同（国内资料综合）。附表1-2各项运动的能量消耗（日本）运动项目RMR4184J/(kg•min)速度60(m.min「i)1.90.0534止步702.40.0623803.10.0747904.00.09061005.00.1083行1106.40.13311208.50.1703广播体操2〜50.0552〜0.1083体准备体操2~40.0552〜0.0906「鞍马230.4269竞双杠270.4977操技YJ单杠370.9747体）跳马751.3473操吊环260.4800L自由体操240.4446「100m2053.6483比400m951.7013跑1500m300.5508赛10000m170.3207L马拉松15.60.2959止步练L短距离5.10.1105中距离7.70.1561习长距离6.70.1384铅球54~560.9756〜1.1703投铁饼58〜701.0464〜1.0588链球89〜1341.5951〜2.3916掷标枪1001.7898投掷练习4.4〜9.00.0977〜0.1791跳远65~1161,1172〜2.0730三级跳126~1652.250〜2.9403跳撑杆跳99~1251.7523〜2.2323跳高68〜781.2234〜1.4004跳跃练习4.6〜6.10.1012〜0.1277100m爬泳470.8517游1500m爬泳210.3915泳100m仰泳450.8160比100m蛙泳400.7278赛100m蝶泳561.0110长距离6〜80.1260〜0.1614运: 动项目RMR4184J/(kg•min)用力游（50m）游爬泳340.6212泳蛙泳200.3738（一仰泳270.4977般侧泳190.3561学放松游（50m）生）爬泳200.3738蛙泳100.1968侧泳80.1514赛比赛(2000m)220.4092艇练习6.80.1401厂投手5.50.1172比接手4.50.0995棒内场手2.30.0605赛外场手1.80.0517V队平均2.70.0676球厂投手5.10.1101练J接手4.60.1012习L外场手3.60.0835「刖锋7.50.1526足比J刖卫80.1614赛守门员1.50.0464球(70min)L队平均6.40.1331练习3.7〜6.90.0853〜0.1419足（大练「前锋10.90.2127学习〈前卫11.90.2304生）比〔守门员3.90.0883球赛冰（大练「前锋10.30.2021学习〈前卫9.90.1950生）比1守门员5.10.1101球赛篮比赛10.90.2127练习比赛13.50.2588球练习（女子）11.40.2215排比赛70.1437训练7~130.1437〜0.2499球训练（女子）8〜150.1558〜0.2853

运动项目RMR4184J/(kg•min)「单10.90.2127硬男;地L双7.70.1561网「单8.60.1720球女YL双6.30.1313「刖卫4.50.0995软男1地L后卫70.1437网「刖卫3.20.0764球女YJ后卫6.10.1278「单6.60.1366男1羽L双5.30.1130毛「单5.10.1101球女YL双3.30.0782练习（女子）7.40.1508乒乓球（大学生）7.30.1490刖锋11.50.2234橄比榄后卫100.1968球赛1(50min)队平均110.2145广刖锋7.60.1552练J习〔后卫6.90.1419旱练习（男）3~50.0906冰练习（女）6.6〜8.30.1525速500m540.9756滑1500m250.4623比5000m170.3207赛10000m150.2853冰上练习（女）70.1437平地3.3〜6.50.0782〜0.1348滑雪上坡5°6.0〜7.40.1260〜0.1508直滑降下5.9〜10.90.1242〜0.2127障碍23.40.4340

举重推 举抓 举挺 举881041041.57741.86061.8806柔道比赛10~160.1968〜0.3030高尔夫球（平均）3.60.0835击剑比赛6.6〜18.60.1366〜0.3490平地10km•h-i3.40.0800自行平地15km•h-i5.70.1207车上坡10km•h-i7.20.1472上坡15km•h-i13.60.2605下坡0.40.0269公路自行车38km-h-i12.50.2410健身哑铃11~120.2234运动杠铃6.8〜10.50.1402〜0.2057腹肌练习7.60.1543平均9.40.1862注：RMR为相对能量代谢率，表示运动强度指数，其优点是消除了个体大小的差异。应公=运动代谢量廛础代谢量附表1-3 男子体操专项运动的热能消耗率运动项目RMR热能消耗率4184J/(kg•min)吊规定联合动作30.60.5873自选联合动作23.50.4451环自选全套动作27.00.5208鞍基本动作51.80.9802规定联合动作58.21.1065马自选全套动作41.90.7958单基本动作31.90.6111规定联合动作48.00.9095杠自选全套动作42.20.8021双规定联合动作34.80.6648杠自选全套动作27.90.5374自由规定全套徒手动作13.90.2774体操技巧动作（空翻）112.42.0999跳马规定动作71.41.3415（陈吉棣等）附表1-4 女子体操专项运动的热能消耗率运动项目RMR热能消耗率4184J/(kg•min)平衡基本动作14.40.2693木规定徒手动作全套13.30.2499自选徒手动作全套11.20.2129技巧动作（翻滚）25.50.4633自由规定徒手动作全套16.20.3012体操自选徒手动作全套16.70.3010技巧动作4.210.7357高低基本动作17.30.3167杠自选全套动作24.00.4359跳马规定动作87.01.5328（陈吉棣等）附表1-5男子体操辅助动作的热能消耗率运动项目RMR热能消耗率4184J/(kg•min)柔软活动（压腿、拉韧带）1.70.0526准备活动（上肢为主）2.70.0711准备活动（下肢为主）5.60.1244倒立（倒立架上）6.10.1337腹肌练习（腿部负重3.5kg）8.10.1707引体向上（12次）34.00.6501仰卧推举（12次，60kg）32.10.6145推倒立（倒立架上推10次）27.40.5276压十字（加橡带压8次）37.00.7050

运动项目RMR热能消耗率4184J/(kg•min)准备活动（上肢为主）3.80.0848准备活动（下肢为主）3.50.0801基本功（舞蹈动作）3.00.0710倒立3.90.0858推倒立（有助力，10次）11.90.2254腹肌练习8.50.1659跳绳（每分钟双足跳115次）15.20.2833拉力练习9.70.1876（陈吉棣等）运动项目性别完成全套动作时间（min）热能消耗率4184J/(kg•min)4184J/(m2.min)杨式简化太极男3.870.10023.6567拳女3.270.07112.4554吴式简化太极男4.390.08142.9630拳女4.170.07392.5970太极剑男2.220.11944.1611女2.080.12284.2289少林拳男1.310.19146.9855女0.940.24978.7695（陈吉棣等）动作名称热能消耗率4184J/(kg•min)RMR专项r步伐0.07853.42准备J舞姿控制0.07483.2活动转体0.0883.98L踢腿和跳跃0.10214.81「绳0.08593.85器械圈0.07653.3练习，球0.08233.64棒0.07193.03匚带0.07683.32「绳0.15567.63全套圈0.14527.12动作＜球0.15897.79棒0.15747.72〔带0.17018.34（陈吉棣等）附表1-6女子体操辅助运动的热能消耗率附表1-6女子体操辅助运动的热能消耗率附表1-7武术运动的热能消耗率附表1-8艺术体操运动的热能消耗率附表附表1-9芭蕾的热能消耗率动作名称热能消耗率4184J/(kg•min)男女准备活动0.0570.077把杆0.1030.102课堂中跳跃0.1620.145双人舞0.1550.152独舞0.1900.151（陈吉棣等）（赵正川等）附表1-10各项运动的热能消耗率项目4184J/(kg•min)项目4184J/(kgmin)项目4184J/(kg*min)准备活动：上肢下肢拉力练习背肌练习腹肌练习腿负重3.5kg用止“二土缓步仃走在平坦路上行走1h7km慢跑跳绳武术杨式太极拳（男）杨式太极拳（女）吴式太极拳（男）吴式太极拳（女）太极剑（男）滑雪：中等速度1h8km1h9km1h12km1h15km登山每小时2km坡度50°坡度70°骑自行车每小时20km逆风每小时10km0.0710〜0.08500.0800〜0.12440.18760.15840.16590.04770.09300.20960.26260.10020.07110.08140.07390.11940.1000〜0.25000.14580.15030.20000.26580.10700.24200.14270.1533每分钟20m每分钟50m骑马以练马场练习在跑马场疾驰摩托车平地驾驶越野跑越野上下坡推车上坡沙地推车修理工作无线电快速收发报原则测向途中测向负重跑步体操：拉韧带练习倒立跳马（女）举重：推举高抓50kg高抓60kg高抓70kg高翻60kg高翻70kg高翻80kg0.07080.17000.06770.12830.04950.13610.13410.11410.19840.06250.03160.05240.10280.20430.05260.13371.53300.61450.85841.27231.78411.16311.50871.6905前下115kg抓举50kg抓举60kg抓举70kg抓举80kg挺举70kg挺举80kg挺举90kg挺举100kg挺举110kg少林拳（男）少林拳（女）快跑：60m100m赛跑：每分200m每分400m1h8km1h12km1h15km剑术（长剑）滑冰：每分钟200m每分钟325m划船：每分钟50m每分钟80m0.66240.74441.30651.41441.66751.04871.07321.34361.43531.39200.19140.24970.65000.75000.17500.16700.13550.17970.18750.15500.13000.21170.04300.0870

游泳：每分钟10m0.0500