新视野大学英语课件第二册课件B2U7 Lighten your Load and Save your Life

Book2Unit7NewHorizonCollegeEnglish

LightenyourLoadandSaveyourLifeBook2Unit7NewHorizonCollegeEnglish

Backgroundinformation

WatchandDiscuss

CompoundDictation

FunTime

TextReproductionBook2Unit7NewHorizonCollegeEnglishBackgroundinformation1.Aworkaholic

isapersonwhoworksexcessivelyorwhoselifeisconsumedbywork.2.TheStoneAge

istheearliestknowntimein

humanhistory,whenonlystonewasusedfor

makingtoolsandweapons,etc.Book2Unit7NewHorizonCollegeEnglish3.TheUniversityofNebraska

Theuniversity(1869)hasfourcampuses.ItsmaincampusislocatedinLincoln,wherecollegesofartsandsciences,agriculture,education,architecture,engineering,andtechnology,businessadministration,homeeconomics,journalism,andlawarehoused.ItsOmahacampushascoursesleadingtobachelor’sandmaster’sdegrees.Itsmedicalcenterhascollegesofmedicine,nursing,dentistry,andpharmacy.Book2Unit7NewHorizonCollegeEnglish4.Benjamin(Ben)Franklin

AveryfamousAmericanofthe1700’s,bestknownforhisexperimentswithelectricityandnature,usingkites.Book2Unit7NewHorizonCollegeEnglish5.QuotableBenFranklinEattolive,andnotlivetoeat.Threemaykeepasecret,iftwoof

themaredead.Earlytobedandearlytorise,

makesamanhealthy,wealthy,

andwise.Ifyouwouldnotbeforgottenasyouaredeadandrotten,eitherwritethingsworthyof

reading,ordothingsworththewriting.Book2Unit7NewHorizonCollegeEnglishTheworstwheelofacartmakesthemostnoise.Therearethreefaithfulfriends—an

oldwife,anolddog,andreadymoney.Glass,china,andreputation,areeasilycrack'd,andneverwellmended.Acountrymanbetweentwo

lawyers,islikeafishbetween

twocats.Book2Unit7NewHorizonCollegeEnglish6.JobStressStressisanotherfactorthatcanleadtoillness.It’snotthatstresscausesacoldoraflu,butitcanloweryourbody’sresistancebydepressingtheimmunesystem.Formany,amajorsourceofdailystressistheirjobs,andstresslevelscanbeparticularlyhighinabigcityemergencyroom,likethisone.Andunfortunately,catchingacoldistheleastofastressed-outworker’sworries.…

More?Book2Unit7NewHorizonCollegeEnglishDr.RobertS.EliotisacardiologistattheUniversityofNebraskaMedicalCenter.Oneofhisbest-sellersisFromStresstoStrength:HowtoLightenYourLoadandSaveYourLife.Youcanreadashortdiscussiononhisbookat

/library/g/1998/3/22/article_01.htm.Book2Unit7NewHorizonCollegeEnglishWatchandDiscussDirections:

Watchthevideoandthendiscussthetopicsasfollows:Whatcausesstressatwork?2.Howtotacklethestressatwork?keykeyBook2Unit7NewHorizonCollegeEnglishWhatcausesstressatwork?Recentresearchfindsthattoday’sworkingpeople,thoughexposedtolessphysicalstress,areexperiencingmuchmorepsychologicalstressthaneverinhistory.Thefactorsforsuchstresscanbelistedasfollows:(1)Thedemandofyourjob;Book2Unit7NewHorizonCollegeEnglish(2)Thecontrolstaffhaveoverhowyoudoyourwork;(3)Thesupportyoureceivefromyourcolleaguesandsuperiors;(4)Yourrelationshipwithyourcolleagues;(5)Whetheryouunderstandyourrolesoryourresponsibilities;(6)Highstaffturnover;Book2Unit7NewHorizonCollegeEnglish(7)Lackofcommunicationwithyourfellows;(8)Lackoffeedbackonperformance;(9)Radicalchangesintechnology;(10)Inadequateawarenessofrolesandresponsibilities;(11)Lackofskillsasrequiredatwork.Book2Unit7NewHorizonCollegeEnglishHowtotacklethestressatwork?Howtocopewithwork-orientedstress,therefore,shouldcallformoreandmoreofourconcern.Asshowninthevideo,huggingeachotherinthemorningisjustonewayofkeepingundercontrolthestressintheworkplace.Themanagerherefocusesonkeepingworkershappytorelievetheirpsychologicalburden.Book2Unit7NewHorizonCollegeEnglishSogoodrelationsimprovetheworkingenvironmentandlightenthestress.

Besides,holdinganinterestingandrewardingjobenablesonetocopewithstress.Finally,enhancementofskillsasrequiredinparticulartasks,cultivationofteamspirit,andtoleranceoffellows’personalitiescanbestrongpreventivemeasurestohelponeavoidtheserioushealthconsequencesofstress.

Book2Unit7NewHorizonCollegeEnglishDirections:Youwillheara

passagethreetimes.Whenthepassageisreadforthesecond

time,youarerequiredtofillintheblanksnumberedfromS1toS8withtheexactwordsyouhavejustheard.ForblanksnumberedS9toS11youarerequiredto

fillinmissinginformation.Fortheseblanks,youcaneitherusetheexactwordsyouhavejustheardorwritedownthemainpointsinyourownwords.Nowlistentothepassage.CompoundDictationBook2Unit7NewHorizonCollegeEnglishThetimeyouspendattheofficemaybethemoststressfulpartofyourday,butitdoesn’thavetobe.Youhaveagreaterabilityto[S01]

_____yourofficeenvironmentthanyoumay[S02]

______.Takebreaksthroughouttheday.Itwillhelpclearyourmindand[S03]

______pressure.Somethingassimpleasgoingtothewatercoolerforadrinkmaydothe[S04]

____.CompoundDictationshaperealizerelievetrickBook2Unit7NewHorizonCollegeEnglishCompoundDictationTrylisteningtomusicrecordings,suchasapounding[S05]

____orsongbirds,tohelpyou[S06]

_____.Suchtapesaresold[S07]

____________.Useheadphonesifyou’llbelisteningtotheminthemiddleofthe[S08]

________.Gettoworkearlyorstaylateonceaweek.[S09]_________________________________

________________________.surfrelax

commercially

workdayYoumaybeabletoaccomplishmorewhenyouvaryyourroutineBook2Unit7NewHorizonCollegeEnglishCompoundDictation[S10]__________________________________

___________________.Updateyourresume,andremindyourselfofyourskillsandstrengths.[S11]___________________________

________________________________.Thiswillmakeyouvaluabletoemployers.Ifyourstresscomesfromjobinsecurity,takestockofyourself

Also,makesureyoukeepupwithnewdevelopmentsinyourfield

Book2Unit7NewHorizonCollegeEnglishFunTimeIV.FunTime

BirdsFlyBook2Unit7NewHorizonCollegeEnglishFeelstressed?Nowstoptowatchhowbirdsenjoytheirlives.Lifeisachainofmomentsofenjoyment;notonlyaboutsurvival.Soneverdelayanythingthataddslaughterandjoytoyourlife.Book2Unit7NewHorizonCollegeEnglishNewWordsTextLearningParagraphWritingEnglishEquivalentsofChineseTextUnderstandingBook2Unit7NewHorizonCollegeEnglishChinesetoEnglish学会把握自己的生活你必须学会随波逐流44岁时患心脏病使自己心平气和的一个步骤将病因归于压力找出愤怒的来源认识到许多事情是身不由己learntotakechargeofyourlifeyouhavetolearnhowtoflowsufferaheartattackatage44onesteptocalmingdownattributethecauseofthediseasetostressfindoutwheretheangeriscomingfromrecognizetherearemanythingsbeyondyourcontrolBook2Unit7NewHorizonCollegeEnglish1.overwhelm

vt.

使受不了；使不知所措；击败2.spinv./n.（使）旋转；[C]旋转3.titlevt./n.给······取名；[C]名称；题目4.clinicala.诊所的；临床的5.reactvi.反应reactor

n.[C]核反应堆6.tensea.紧张的7.tremendousa.巨大的；极大的；非常好的8.cholesteroln.[U]胆固醇Book2Unit7NewHorizonCollegeEnglish9.excessa./n.过量的；过多的；[U]过量10.fibern.[C,U]纤维11.circuitn.[C]电路12.pumpn./vt.[C]泵；（用泵）抽吸13.attributevt.把······归因于；把······归咎于

14.exteriorn./a.[C]外部；外表；外表的

15.interiorn./a.[C]内部；内部的16.destructivea.破坏的17.perceivevt.理解；认为Book2Unit7NewHorizonCollegeEnglish18.perfectionistn.[C]完美主义者19.delegatev./vt./n.授权；委托；[C]代表20.cyclen./vi.[C]循环，周期；骑自行车21.emphasisn.[C,U]强调22.jamn./vt.[C]堵塞；把······塞入23.stirvt.使激动；激起；搅拌24.outletn.[C]发泄25.physiologicala.生理的；生理学的

physiologically

ad.生理上；在生理学上Book2Unit7NewHorizonCollegeEnglish26.recommend

vt.建议；劝告；推荐27.financiala.财政的；金融的

financially

ad.金融上；财政上28.independenta.独立的；自立的29.stimulatevt.刺激；激励；激发30.tempern.[U]心情；脾气even-tempered

a.性情平和的；不易激动的31.priorityn.[C]优先处理的事；[U]优先权32.self-worthn.[U]个人的内在价值；自尊Book2Unit7NewHorizonCollegeEnglish33.viewpointn.[C]观点；看法34.troublesomea.令人烦恼的；麻烦的35.politiciann.[C]政治家36.deadlinen.[C]最后期限37.fleev.逃跑；逃避；逃脱amongotherthings除了其他事情之外blowone’stop

勃然大怒；大发雷霆onone’strail

在······路上

cutdown

减少······的数量Book2Unit7NewHorizonCollegeEnglishkeepinmind记住

RobertS.Eliot罗伯特·S.埃利奥特（人名）Nebraska

内布拉斯加州（美国州名）

BenFranklin本·富兰克林（1706–1790,美国政治家、科学家）Book2Unit7NewHorizonCollegeEnglishLightenYourLoadandSaveYourLife

Para.1Ifyouoftenfeelangryandoverwhelmed,likethestressinyourlifeisspinningoutofcontrol,thenyoumaybehurtingyourheart.Para.2Ifyoudon’twanttobreakyourownheart,youneedtolearntotakechargeof

yourlifewhereyoucan—andrecognizetherearemanythingsbeyondyourcontrol.

句型Book2Unit7NewHorizonCollegeEnglishPara.3SosaysDr.RobertS.Eliot,authorofanewbooktitledFromStresstoStrength:HowtoLightenYourLoadandSaveYourLife.He’saclinicalprofessorofmedicineattheUniversityofNebraska.

Para.4Eliotsaystherearepeopleinthisworldthathecalls“hotreactors”.Forthesepeople,beingtensemaycausetremendousandrapidincreasesintheirbloodpressure.

Book2Unit7NewHorizonCollegeEnglishPara.5aEliotsaysresearchershavefoundthatstressedpeoplehavehighercholesterollevels,amongotherthings.“We’vedoneyearsofworkinshowingthatexcessalarmorstresschemicalscanliterallyburstheartmusclefibers.Book2Unit7NewHorizonCollegeEnglishPara.5bWhenthathappensithappensveryquickly,withinfiveminutes.Itcreatesmanyshortcircuits,andthatcausescrazyheartrhythms.Theheartbeatslikeabagofwormsinsteadofapump.Andwhenthathappens,wecan’tlive.”Book2Unit7NewHorizonCollegeEnglishPara.6Eliot,64,sufferedaheartattackatage44.Heattributessomeofthecausetostress.Foryearshewasa“hotreactor”.Ontheexterior,hewascool,calmandcollected,butontheinterior,stresswaskillinghim.He’snowdoingverywell.句型Book2Unit7NewHorizonCollegeEnglishPara.7ThemainpredictorsofdestructivelevelsofstressaretheFUDfactors—fear,uncertaintyanddoubt—togetherwithperceivedlackofcontrol,hesays.Para.8Formanypeople,therootoftheirstressisanger,andthetrickistofindoutwheretheangeriscomingfrom.“Doestheangercomefromafeelingthateverythingmustbeperfect?”Eliotasks.句型Book2Unit7NewHorizonCollegeEnglishPara.9“That’sverycommoninprofessionalwomen.Theyfeeltheyhavetobeallthingstoallpeople

anddoitallperfectly.Theythink,‘Ishould,Imust,Ihaveto.’Goodenoughisnevergoodenough.Perfectionistscannotdelegate.Theygetangrythattheyhavetocarryitall,andtheyblowtheirtops.Thentheyfeelguiltyandtheystartthewholecycleoveragain.”Book2Unit7NewHorizonCollegeEnglishPara.10

“Othersareangrybecausetheyhavenocompassinlife.Andtheygivethesameemphasisto

atrafficjamthattheygiveafamilyargument,”hesays.“Ifyouareangryformorethanfiveminutes—ifyoustirtheangerwithinyouandletitbuildwithnosafetyoutlet—youhavetofindoutwhereit’scomingfrom.”Book2Unit7NewHorizonCollegeEnglishPara.11“Whathappensisthatthehotterpeopleget,physiologically,withmentalstress,themorelikelytheyaretoblowapartwithsomeheartproblem.”Para.12Onesteptocalmingdownistorecognizeyouhavethistendency.Learntobelesshostilebychangingsomeofyourattitudesandnegativethinking.句型Book2Unit7NewHorizonCollegeEnglishPara.13Eliotrecommendstakingchargeofyourlife.“Ifthereisonewordthatshouldbesubstitutedforstress,it’scontrol.InsteadoftheFUDfactors,whatyouwantistheNICEfactorsnew,interesting,challengingexperiences.”Para.14“Youhavetodecidewhatpartsofyourlifeyoucancontrol,”hesays.“Stopwhereyouareonyourtrailandsay,‘I’mgoingtogetmycompassoutandfindoutwhatIneedtodo.’”Book2Unit7NewHorizonCollegeEnglishPara.15Hesuggeststhatpeoplewritedownthesixthingsintheirlivesthattheyfeelarethemostimportantthingsthey’dliketoachieve.BenFranklindiditatage32.“Hewrotedownthingslikebeingabetterfather,beingabetterhusband,beingfinanciallyindependent,beingstimulatedintellectuallyandremainingeven-tempered—hewasn’tgoodatthat.”Book2Unit7NewHorizonCollegeEnglishPara.16Eliotsaysyoucanfirstmakealistof12things,thencutitdownto6andsetyourpriorities.“Don’tgiveyourselfimpossiblethings,butthingsthatwillaffectyouridentity,controlandself-worth.”Para.17“Putthemonanotecardandtakeitwithyouandlookatitwhenyouneedto.Sincewecan’tcreatea26-hourdaywehavetodecidewhatthingswe’regoingtodo.”Book2Unit7NewHorizonCollegeEnglishPara.18Keepinmindthatovertimetheseprioritiesaregoingtochange.“Thekidsgrowup,thedogdiesandyouchangeyourpriorities.”Para.19FromEliot’sviewpoint,theotherkeytocontrollingstressisto“realizethatthereareothertroublesomepartsofyourlifeoverwhichyoucanhavelittleornocontrol—liketheeconomyandpoliticians”.句型句型Book2Unit7NewHorizonCollegeEnglishPara.20Youhavetorealizethatsometimeswiththingsliketrafficjams,deadlinesandunpleasantbosses,“Youcan’tfight.Youcan’tflee.Youhavetolearnhowtoflow.”Book2Unit7NewHorizonCollegeEnglishParagraphWriting写作模式Writing写作实践Book2Unit7NewHorizonCollegeEnglishTopic:Thestatementorargumentaboutsth.ismade.

Cause/Effect:

Analysesaremadeofthecausesforsth.oreffectsofsth..Effect/Cause:

Conclusionsaredrawnastotheeffectsofsth.orthecausesofsth.Book2Unit7NewHorizonCollegeEnglishExample:

Eliot,64,sufferedaheartattackatage44.(Effect)Heattributessomeofthecausetostress.Foryearshewasa“hotreactor”.Ontheexterior,hewascool,calmandcollected,butontheinterior,stresswaskillinghim.He’snowdoingverywell.(Cause)Book2Unit7NewHorizonCollegeEnglish写作实践Directions:Havealookatthesamplecause-and-effectparagraphbasedontheoutlinebelow.Book2Unit7NewHorizonCollegeEnglishTopic:DrivenoutofastoreCause:●wearingcasualclothesthathadn’tbeenironed

●goingtoanupper-scalestoreEffect:

●drawingprejudice

●children’sstaringandlaughing

●adults’doubtfullook

●clerks’followingtrack

●refusedtousebathroom

●lackoftrustBook2Unit7NewHorizonCollegeEnglish[SampleComposition]

TheworstexperienceIhaveeverhadwasthedayafriendandIweredrivenoutofastore.(Topic)OnedaymyfriendandIwentdowntowntoshop.Wewerewearingcasualclothesthathadn’tbeenironedandwenttooneofthelargeupper-scalestores.(Cause)Book2Unit7NewHorizonCollegeEnglishOurdown-scaleclothingimmediatelydrewprejudice.Someofthechildrenweencounteredstared,pointed,andlaughed;adultsgaveuslong,doubtfullook.Clerksinstoresfollowedourtrackstowatchoureverymove.Andtheyevenrefusedtoletususethebathroom.Bothofusfeltthattherewasnoroomforusandthatthelackoftrustandrudestaresvirtuallydroveusoutofthestore.

(Effect)Book2Unit7NewHorizonCollegeEnglishWritingAssignment

Directions:Writeaparagraphononeofthefollowingtopicsshowingacause-and-effectrelation.Onetopichasbeengivenadetailedoutlinethatyoucanfollow.Book2Unit7NewHorizonCollegeEnglishTopic:Myfriendhasbecomeaworkaholic.Causes:

●strongdesiretoprovehimself

●aimtodoeverythingbyhimself

●guiltyofspendingtimewithhisfamilyandfriendsEffect:becomingaworkaholicBook2Unit7NewHorizonCollegeEnglishMoretopics:

●

Goodnamebringshimsuccess

●

WhatluckynumbershavebroughtBook2Unit7NewHorizonCollegeEnglish[参考范文]MyfriendJackhasbecomeaworkaholic.Hehastoostrongadesiretoprovehimself.Accordingtohim,goodenoughisnevergoodenough.Whileotherswantonlytofinishafewthings,heaimstodoeverythingbyhimself.

Book2Unit7NewHorizonCollegeEnglishAlso,hefeelsguiltyifhespendshistimewithhisfamilyandfriends,playingwiththedog,orgoingfishing.Heevenwishesthathecouldhaveadayof26hoursorevenmore.

Hehasbecomeaworkaholicwhetherhelikesitornot.Book2Unit7NewHorizonCollegeEnglish减轻负担,拯救生命

Para.1如果你常常生气、身心疲乏，好像你生活中的压力正在快速地失去控制，那么你可能是在损害你的心脏了。Para.2假如你不想损害自己的心脏，你就需要努力学会在力所能及的范围内控制自己的生活——并且承认有许多东西你是无法控制的。Book2Unit7NewHorizonCollegeEnglishPara.3这是罗伯特·S·埃利奥特博士的观点。他是内布拉斯加大学的临床医学教授，新书《从压力到力量：怎样减轻你的负担，拯救你的生命》的作者。Para.4埃利奥特说在这个世界上有一类他称之为“热核反应堆式的人”（即易怒的人）。对这些人来说，紧张会导致他们血压大幅度迅速上升。Book2Unit7NewHorizonCollegeEnglishPara.5a埃利奥特说，研究人员已经发现，有压力的人除了其他症状外，胆固醇的含量也较高。“我们已经做了多年研究，证明过分忧虑或紧张所产生的化学物质的确会损伤心肌纤维。

。Book2Unit7NewHorizonCollegeEnglishPara.5b

这种情况发生时往往很快，不到5分钟。它会造成许多短路，而且这种短路会引起严重的心律不齐。心脏跳起来不像一个泵，而像一只装着蠕虫的袋子（杂乱而又绵软无力）。当这种情况发生时,我们就活不成了。”

Book2Unit7NewHorizonCollegeEnglishPara.6

现年64岁的埃利奥特，在44岁时曾有过一次心脏病发作，他把那次心脏病发作的部分原因归于压力。多年来，他一直是一个“热核反应堆式的人”。表面上，他显得沉着、冷静、泰然自若，但他内心深处的压力使他筋疲力尽。他现在身体状况很好。Book2Unit7NewHorizonCollegeEnglishPara.7他说，压力破坏性程度的主要预测指标是FUD因素FUD指的是恐惧、犹豫和怀疑再加上可察觉到的缺乏控制力。Para.8对许多人来说，压力的根源是愤怒，而对付愤怒的诀窍是找出怒从何来。埃利奥特问道：“这种愤怒是否来自这么一种感觉：希望一切事物都必须完美无缺?”Book2Unit7NewHorizonCollegeEnglishPara.9“这在职业女性中是很常见的原因。她们觉得要让人人感到她们无所不能，而且要把样样事情都做得完美无缺。她们认为，‘我应该这样，我必须这样，我不得不这样。’追求完美永无止境。完美主义者事必躬亲。他们生气是因为他们不得不把什么事情都扛在自己肩上，还为之发脾气。随后他们就感到内疚，接着他们就再把整个过程重复一遍。”

Book2Unit7NewHorizonCollegeEnglishPara.10“还有的人生气是因为他们的生活没有方向。他们把交通阻塞看得和家庭纠纷一样重，”他说：“如果你生气超过5分钟如果你生闷气，没有安全的发泄渠道的话你就必须弄清你为何生气。”

Book2Unit7NewHorizonCollegeEnglishPara.11“此时就会发生这种情况人们由于心理压力在生理上变得越发激动，他们的身体就越可能因为某种心脏病而崩溃。”Para.12让自己平静下来的做法就是承认你存在这种倾向。通过改变你的某些看法和消极思想，学会对事物不再抱有那么强烈的敌视态度。Book2Unit7NewHorizonCollegeEnglishPara.13埃利奥特建议人们控制自己的生活。“如果有什么能取代压力，那就是控制。你所需要的不是FUD因素而是NICE因素

NICE是指新的、使人感兴趣的、有挑战性的经历。”Para.14“你必须确定你能控制自己生活中的哪些部分，”他说：“停下你的脚步，对自己说，‘我要把指南针拿出来，弄明白自己需要什么。’”Book2Unit7NewHorizonCollegeEnglishPara.15他建议人们写下他们觉得自己生活中最重要的、最想做成的6件事。本·富兰克林在32岁时就是这样做的。“他写下了他想要做的事情，诸如要做一个更慈爱的父亲、更体贴的丈夫、经济上独立、思维上活跃，而且还要保持性情平和——这一点他也做得不好。”Book2Unit7NewHorizonCollegeEnglishPara.16埃利奥特说，你可以先列出12件事，然后压缩到6件，要确定轻重缓急。“别让自己去做不可能做到的事。要做那些会影响你的个性、控制能力和自我价值的事情。”Para.17“把它们记在一张可以随身携带的卡片上，需要的时候看看。既然我们无法让一天有26个小时，我们就得确定先做哪些事情。”Book2Unit7NewHorizonCollegeEnglishPara.18请记住：随着时间的推移，优先要做的事会有所改变。“孩子会长大，狗会死去，你所优先考虑做的事也会改变。”

Para.19根据埃利奥特的观点，控制压力的另一关键因素是“要承认你生活中还有一些棘手的、你几乎无法或完全无法控制的东西——比如经济以及政客们。”Book2Unit7NewHorizonCollegeEnglishPara.20你必须认识到，有时候像交通阻塞、最后期限及讨厌的老板这类事情，“你无法抗争，也无法逃避。你必须学会如何与之相容。”Book2Unit7NewHorizonCollegeEnglish迅速失去控制tospinoutofcontrol不论形势多么严重，他从不让理智失控。Nomatterhowgravesituationsgrow,heneverletshissensesspinoutofcontrol.Book2Unit7NewHorizonCollegeEnglish超出某人的控制范畴beyondone’scontrol

你要想心静，就不必去揽自己管不了的事情。Tokeepyourmindatpeace,youneedn’tbothertotakeonwhatisbeyondyourcontrol.Book2Unit7NewHorizonCollegeEnglish除了其他事情之外

amongotherthings他最擅长的不单单是剽窃别人的劳动成果。Whatheisbestat,amongotherthings,istoliftthefruitsfromothers’labor.Book2Unit7NewHorizonCollegeEnglish有求必应；八面玲珑tobeallthingstoallpeople/allmen为了让人人都说好，她深谙八面玲珑之道。Foreveryonetothinkhighlyofher,sheknowswelltheartofbeingallthingstoallpeople.Book2Unit7NewHorizonCollegeEnglish勃然大怒/大发雷霆

toblowone’stop获悉自己的女友恋上了另一男生，他勃然大怒。Informedofthenewsthathisgirlfriendhadbecomeattractedtoanotherboy,heblewhistop.Book2Unit7NewHorizonCollegeEnglish生活没有方向

tohavenocompassinlife没有生活目标的人犹如折翼的飞禽。Onewhohasnocompassinlifeistheequivalentofonebirdwithbrokenwings.Book2Unit7NewHorizonCollegeEnglish看重/强调······togiveemphasisto…过分强调孩子的学业成绩不利于其创造性的发展。Givingundueemphasistoyourchild’sacademicperformanceisharmfultothedevelopmentofhis/hercreativity.Book2Unit7NewHorizonCollegeEnglish在······路上

onone’strail他在紧紧追踪科学的前沿，所以无暇顾及家长里短。Hotonhistrailofscience’sfrontiers,hehasnotimetoattendtodomestictrifles.

Book2Unit7NewHorizonCollegeEnglish确定优先做的事情toset/establishone’spriorities你要应付所面临的多种挑战，最好要确定什么该优先。Tomeetmanychallengesyouarefacedwith,itisbesttosetyourpriorities.Book2Unit7NewHorizonCollegeEnglish与······相容/溢满/富有

toflowwithsth.生活中,有许多事情你无法抗争，但要学会与之相容。

Therearemanythingsinyourlife,withwhichyoucan’tfightbutmustlearntoflow.Book2Unit7NewHorizonCollegeEnglish如果你常常生气、身心疲乏，好像你生活中的压力正在快速地失去控制，那么你可能是在损害你的心脏了。Ifyouoftenfeelangryandoverwhelmed,likethestressinyourlifeisspinningoutofcontrol,thenyoumaybehurtingyourheart.Book2Unit7NewHorizonCollegeEnglishIfsb.…,like…(从句),thensb.may…

如果某人······，就好像······，那么某人很可能······用于表述“对事物的推测”。

Book2Unit7NewHorizonCollegeEnglish如果你一想到某个男孩就感到对他有种强烈的渴望，好像没有他一切都变得索然无味，那么你可能是爱上了他。Ifyoufeelveryhungryforaboyatthethoughtofhim,likeeverythingwouldbecometastelesswithouthim,youmayfallinlovewithhim.Book2Unit7NewHorizonCollegeEnglish表面上，他显得沉着、冷静、泰然自若，但他内心深处的压力使他筋疲力尽。Ontheexterior,hewascool,calmandcollected,butontheinterior,stresswaskillinghim.Book2Unit7NewHorizonCollegeEnglishOntheexterior,sb.be/do…,butontheinterior,sb.be/do…

表面上，某人······，但某人内心却······用于表述“某人外在与内在的反差”。

Book2Unit7NewHorizonCollegeEnglish她表面上很多情，但在内心深处情有独钟。Ontheexterior,sheisfullofaffectionformany,butontheinterior,shehasspecialloveforonlyoneperson.Book2Unit7NewHorizonCollegeEnglish对许多人来说，压力的根源是愤怒，而对付愤怒的诀窍是找出怒从何来。Formanypeople,therootoftheirstressisanger,andthetrickistofindoutwheretheangeriscomingfrom.

Book2Unit7NewHorizonCollegeEnglishForsb.,therootofsth.is…,andthetrick/keyistodo...

对某人来说，某事的根源是······，而对付它的诀窍/关键是······用于表述“问题的根源与对策”。Book2Unit7NewHorizonCollegeEnglish对你而言，考试不及格的根源是不务正业，而对付的诀窍是做该做的。Foryou,therootofnopassinexamsisyourfailuretoattendtoyourmajorbusiness,andthetrickistodowhatisworthdoing.Book2Unit7NewHorizonCollegeEnglish“此时就会发生这种情况——人们由于心理压力在生理上变得越发激动，他们的身体就越可能因为某种心脏病而崩溃。”

“Whathappensisthatthehotterpeopleget,physiologically,withmentalstress,themorelikelytheyaretoblowapartwithsomeheartproblem.”Book2Unit7NewHorizonCollegeEnglishWhathappens(tosb./sth.)isthat…

(对于某人／某事)会发生这种情形：······用于表述“某人／某物会有什么事情发生”。Book2Unit7NewHorizonCollegeEnglish当你刻意要忘掉某事时，就会发生这样的情形——

你越想从你记忆中抹掉它，你就越难做到。Whenyoutakegreatpainstoforgetsomething,whatwillhappenisthatthemoreanxiousyouaretoeraseitfromyourmemory,theharderitistomakeit.Book2Unit7NewHorizonCollegeEnglish请记住：随着时间的推移，优先要做的事会有所改变。Keepinmindthatovertimetheseprioritiesaregoingtochange.Book2Unit7NewHorizonCollegeEnglishItmustbekept/borninmindthat…(从句)

必须要牢记的是······用于表述“对世人的忠告或建议”。Book2Unit7NewHorizonCollegeEnglish必须要牢记：要与时代同步，人必须将学习当作终生的追求。Itmustbekeptinmindthatonehastotakelearningasalifelongpursuittokeeprhythmwithtimes.Book2Unit7NewHorizonCollegeEnglish根据埃利奥特的观点，控制压力的另一关键因素是“要承认你生活中还有一些棘手的、你几乎无法或完全无法控制的东西——比如经济以及政客们。”

FromEliot’sviewpoint,theotherkeytocontrollingstressisto“realizethatthereareothertroublesomepartsofyourlifeoverwhichyoucanhavelittleornocontrol—liketheeconomyandpoliticians”.Book2Unit7NewHorizonCollegeEnglishFromsb.’sviewpoint/angleofview,thekeytodoing