常见食物热量表大全

.水果(如甘蔗、甜瓜、西瓜、香蕉、葡萄等)、干果类、干豆类、根茎蔬菜类(如胡萝卜、番薯等)等。.一、五谷类,/可食部分(克)001/1007/100490/100472/1009/1006/1005/1007/1008/1007/1001/1001/1000/1000/1009/100(蒸,标准粉)可食部分(克)007/1007/1006/1006/1005/1005/1003/1003/1007/1004/1002/1005/1000/1005/1003/100.8/100/1008/100/100)7/100(蒸,兴旺粉)/1007/1007/100)6/100粳米)6/100籼米)5/100,兴旺粉))4/1004/1003/1003/1002/100/1000/100/1000/100/1006/100/100489/100/100459/100/100422/100/100418/100409/100405/100400/1001/1009/100去皮)/936/1004/1000/1006/1006/10004/1003/10000..带皮)表,干),干),干)藕.可食部分(克)1/10000)可食部分(克)...茭笋25/77面西胡瓜10/88芸豆25/96三、水果类的食品热量表./可食部分(克)00001/1006/1003/1005/1004/1005/1004/1001/1006/1009/1001/1000/100蕉苹果可食部分(克)00.3/1000/1005/1006/1006/1007/1003/1009/1001/100杏..肉))花)花)膀)./可食部分(克)/1008/1004/10090960/100968/1008/1001/75445/100440/1006/80433/1004/75408/1006/1005/100/745/100/63/85/79/676/100可食部分(克).)9/100膀)/738/100/72/817/1005/1003/100腊肠罐头0/100/73)5/1003/1000/1009/100/708/100/722/1002/1007/100/80/60/681/1000/100/43(一年内鸡)/66/601/100/93/6706/100..6/100鹅/63/61/73鸭4/100/949/1005/1005/1007/1005/1002/100/703/1000鸽/4200100的食品热量表/可食部分(克)食部分(克)005/1008/100)8/100鹑蛋(五香罐头)4/100)/100/100六、水产类的食品热量表..鱼)小凤尾鱼)/可食部分(克)9/1005/1000/1002/100/983/1004/1002/100鱼)蜊)可食部分(克)..大凤尾鱼)七、奶类的食品热量表奶粉)生素).克)/10009/1000/100498/100484/100478/100472/100头,甜))可食部分(克)2/1008/1005/100.00000000脂)/可食部分(克)食部分(克)/100/100/100/100/100/100/100/100/100/100/100/100/100/100/100/100/100450/100/100450/100点小吃的食品热量表/可食部分(克)可食部分(克)2/100式牛角)5/1006/1002/1004/1008/1008/1007/1004/1009/1002/1007/1001/1004/100499/1009/100490/1002/100481/1002/100..009/100465/1006/100463/1000/100463/1000/100461/1008/100453/1002/100452/1001/100446/100式配餐)/100444/100/100441/100)/100439/100/100438/100/100436/100/100436/100/100435/100/100435/100/100429/100)429/100428/100426/100424/100417/100416/100408/1000407/1000405/1000401/1007/100002/100/1006/1001008/100十、糖类的食品热量表../可食部分(克)食部分(克)6/1006/1002/1009/1008/1004/100436/100/68407/1006/100400/1005/1007/1007/1007/1001/100十一、饮料类的食品热量表/可食部分(克)可食部分(克)429/1004/1006/1002/100000/1009/1004/100006/100/1004/100/1001/100/100橘汁(浓缩蜜橘)5/1001008/1001006/100100十二、茵藻类的食品热量表/可食部分(克)可食部分(克)4/1001/1006/100..2/1004/100002/10000/867/100007/1005/1000/100/96十三、其余食品的食品热量表/可食部分(克)食部分(克)004/100476/1007/100008/100004/100/100瓣酱100100100100100醋100100100010000..注：成年人一天需要多少热量热量来自于碳水化合物，脂肪，蛋白质卡/克千卡(Kilocalorie，千焦耳)三、成人每天需要热量成人每天需要的热量=人体基础代谢的需要的基本热量+体力活动所需要的热量+消化食品所需要的热量。消化食品所需要的热量=10%x(人体基础代谢的需要的最低热量+体力活动所需要的热成人每天需要的热量=1.1x(人体基础代谢的需要的最低基本热量+体力活动所需要的热热量人体基础代谢的需要基本热量女子：基本热量(千卡)男子：=基本热量(千卡)=简单算法)x9x10人体基础代谢的需要的基本热量精准算法