健身动作中英文对照

健身动作中英对照BicepsBrachii肱二头肌cablebicepscurl滑轮胸前弯举；dumbbellbicepscurl哑铃胸前弯举；inclinedumbbellcurl哑铃斜托弯举；machinebicepscurl器械胸前弯举；seatedpreachercurl坐姿牧师凳弯举；stabilizingpushup平衡俯卧撑；standingbicepscurl站式胸前弯举；swiss-ballseatedcurl平衡球坐姿弯举；zottmancurl左特曼弯举。Brachialis肱肌angledpronecurl角度俯卧弯举；angledpronereversecurl角度俯卧反握弯举；hammercurl锤式弯举；standingconcentrationcurl站式单臂哑铃弯举；swiss-ballpreachercurl平衡球弯举。Deltoids三角肌arnoldpress阿诺德推举；barmilitarypress坐姿颈前推；baruprightrow斜方肌拉力；cablefrontraise滑轮前平举；cablerearlateralraise俯身滑轮侧平举；cablesidelateralraise滑轮侧平举；corkscrew螺旋运动；dumbbelllateralraise哑铃侧平举；dumbbellshoulderpress哑铃肩膀推举；externalrotation(noweights)肩关节向外转动（无重量）；highpull高拉；machinelateralraise器械侧平举；machinerearraise器械三角肌后伸展；machineshoulderpress器械肩膀推举；rearlateralraise俯身哑铃侧平举；seatedreversefly坐姿反向飞鸟；standingscarecrow站式螺旋运动；swiss-ballshoulderpress平衡球肩膀推举；uprightrow直立划船。Gastrocnemius腓肠肌alternatingseatedcalfraise坐姿交互提踵；barbellstandingcalfraise站式哑铃交互提踵；calfraise提踵；dumbbellcalfjump哑铃弹跳；single-legstandingcalfraise站式单腿提踵。Glutes臀大肌barbelloverheadsquat杠铃过顶深蹲；deadlift提举；dumbbellfrontsquat肩上哑铃深蹲；kettlebellssidelunge壶铃侧弓步；kettlebellssquat壶铃深蹲；lungingstepup上下台阶；lyinghipextension(noweights)仰卧臀屈伸（无重量）；offsetsquat单腿侧深蹲；powerclean高翻；sidelunge杠铃侧蹲；superman超人（姿势）；swiss-ballglutebridge平衡球架臀桥。Hamstrings股后肌群backraise提背；cablehamstringcurl滑轮腿后腱弯举；declinelegcurl倾斜腿弯举；goodmorning杠铃压肩俯身；machinelegcurl器械腿弯举；reversehyperextension方向腹背训练；swiss-balllegcurl平衡球腿弯举。Infraspinatus冈下肌LatissimusDorsi背阔肌assistedpull-up助力引体向上；barbellbent-overrow俯身杠铃划船；cableclosegrippulldown滑轮颈前下拉；cableseatedhighrow坐姿滑轮高位划船；cablestraightarmpull-down滑轮单臂下拉；chinup反手引体向上；kettlebellsbent-over-row壶铃前倾划船；latpulldown坐姿滑轮下拉；machinelateralpull-down坐姿滑轮侧下拉；neutral-grippullup宽握引体向上；one-armrow单臂划船；single-armpulldown单臂下拉；t-barbent-overrow丁字架前倾划船。LowerBack下背肌barsquat杠深蹲；dumbbellromaniandeadlift罗马尼亚哑铃提举；pronecobra眼镜蛇式俯卧；romanianbarbelldeadlift罗马尼亚杠铃提举；romaniandeadlift罗马尼亚提举；zerchersquat泽奇深蹲；Obliques腹斜肌abdominaltwist腹部弯曲；barbellsidebend杠铃体侧举；cabletorsorotation滑杠铃推举；parallelbardip负重臂屈伸；tricepsassisteddip三头肌助力屈伸；tricep