关于健康生活的英文演讲稿5篇

千里之行，始于第2页/共2页精品文档推荐关于健康生活的英文演讲稿5篇人的生命只有一次，在这仅有的一次生命当中，什么才是最重要的呢?我认为是健康，生命是相对的有限时空构成，而具有健康的身心，就会使生命拉长。以下是我为大家整理的关于健康生活的英文演讲稿，供大家参考学习。

关于健康生活的英文演讲稿1

therearemanypeoplewhothinkthatwealthisbetterthanhealth.iusedtothinksountilonedayireadastoryabouthowardhughes.hewasanamericanbillionairewhogotanythinghewanted.however,inthelasttwentyyearsofhislife,hishealthbegantodeteriorateandhewasmiserable.hehadthebestdoctorsandnurses.however,hecouldstillfindnorelief.irealizedthathealthisworthallthemoneyintheworld.ifyouhavemillionsofdollarsbutyourhealthispoor,youwillnotbeabletodowhatyouwanttodo.soiwouldliketosaydon’thurtyourselftryingtomakemoney.insteadtakecareofyourbodyandbehappywithwhatyoudohave.healthismoreimportant.

whichismoreimportant,healthorwealth?itisahottopicamongpeople.icanhardlyanswerthisquestion.ididn’trealizethathealthismoreimporantuntilisawabusinessman’sreallife.

asuccessfulbusinessman,oneofmyfather’sfriends,devotedhimsefftohisbusiness.heworksfrommorningtonighteveryday.thereisnoweekendsinhismind.heoftensays,imustearnmuchmoneysothaticangetwhatiwant.lately,heisill.thoughhehasalotofmoney,hecandonothingbutlieinthehospital’sbed.

soithinkhealthismoreimportantthanwealth

关于健康生活的英文演讲稿2

Thedefinitionof“HealthyLifeStyle”includeapositivelivingattitudetowardslife,eatingabalanceddiet,exercisesregularly,whichisthreetofivetimesaweekwithatleastthirtytoforty-fiveminutespersession.Regularsocialinteractionsandregularphysicalcheck-up.Iwouldliketoaddonenrichmentpersonalknowledgeinthelist.

Allofusareverybusyeveryday.Studentsarefacingapilingupofhomeworksandassignments.Bluecollarsandwhitecollarsrushtoworkingplacesandoffices.Trafficjammed,unsolvedproblems,frustrations,newchallenges.Stressbecamethefirstthinginthemorning.Wehaveforgottenourownneedsashumanbeing,untilthealarmofourbiologicclocksbeentriggeroff.Wefinallyrealizethatweshouldhavedonealittlemoreforourselvesearlier.Becausewehaveignoredwhatourbodytellsus,sowepaidahigherprice.

关于健康生活的英文演讲稿3

ahealthybodyisnecessaryforahealthymind.asisknown,tohaveasoundmind,wemustfirsthaveasoundbody.thisisofvitalimportance.onlybykeepingourselveshealthyandstrongcanwefeelenergeticandvigorousinstudyingandworkingandliveahappylife.

tokeepourselvesfit,akingpartinout-doorsports,weareclosertonatureandcantakeinfreshair.thebeautyofnaturewillkeepusclear-headed,whichisessentialtoourhealth.besides,sportsstimulatethecirculationofbloodandhelptoexcretethewastesinthebody.sportscanalsoworkupourappetiteandactivateourdigestion.asaresult,wecanbecomestrong-bodied.

ialwaystakeanactivepartinphysicalexerciseandenjoygoodhealth.iseldomgetsickbutfeelvigorousevenifiworkawholedaydong.ishallkeepupdoingphysicalexercisesoastolivelongeranddomoreforthecountry.

ahealthybodyistheprerequisiteforahealthymind.asweknow,thephysicalhealthisofgreatimportancetooursoundmind.withoutit,thehealthofourmindsisjustlikecastleintheair.onlywithahealthyandstrongbodycanweliveenergeticandvigorouslife.

akingpartinout-dooractivitieswecanbreathethefreshairinnature.inaddition,hesametime,webecomeclosertonaturewhichwillhelpuskeepaclearmindinthinking.sonaturallywewillhaveastrongandhealthybody.

asfarasiamconcerned,iamalwaysveryactiveintakingpartinvariousphysicalexerciseandienjoygoodhealth.mostofthetimeifeelenergeticandvigorousevenafteriworkforawholeday.iwillkeepuptakingexercisetohavealongerandbetterlife

关于健康生活的英文演讲稿4

goodmorningeveryone.mytopicishowtogrowuphealthilyandhappily.ithinkeveryyoungmanwanttogrowuphealthilyandhappily.certainly,itsmydreamtoo.maybeyouwillaskmehowicangrowupinahappyandhealthyenvironment.ihavemyownideas:fisrt,weshouldbeoptimisticaboutthelife,andsetupsomegoalsforourfuturelife.second,asastudentweshouldstudyhard,andtrytolearnasmuchknowledgeaspossible,thenwecanmakeourdreamscometrue.third,weshoulddosportseveryday,withastrongandhealthybody,wecandoanythingbetter

关于健康生活的英文演讲稿5

Mostofusareapproachingtheendoftheyearwithreflectionsonthepast12months,alongwithresolutionsandhopesforthefuture.

Inyearspast,wemayhavechalkedthatfutureuptogeneticsandadoseofgoodluck.Butresearchnowsuggestswehavemuchmoreofahandinourdestinythanpreviouslybelieved.Infact,anumberofstraight-forwardnutrition,fitness,sleepandotherhealthtipscanhelpassureyoumaximizethelifeinyouryears.

Herearesixofthosethingsthatwelearnedin2022.

1.Anadvancedageisnoexcusetogiveuponhealthyhabits!

A2022studyshowedthatexercise,eatingrightandavoidingharmfulhabitslikesmokinghelpedpeople5.4yearslongerthantheirlesshealthy-intentionedpeers.

2.ExerciseReallyWorks

Theresnothingnewaboutthefactthatexercisehelpsuslivelonger.Butarecentstudydidtakeacloserlookatjusthowpowerfulregularactivityreallyis:Thephysicallyactivebenefitfromseveralyearsaddedtotheirlives.Thestudyfoundthatforeveryadditionalhourofexercise(likejoggingorswimming)thatablackwomangets,shecangain11hoursoflifespan.

3.LaughMore

Aspartofanongoingstudyongenesandaging,researchersfoundthisyearthatcertainpersonalitytraitsseemtobeassociatedwithalongerlife,includingthepropensitytolaugh--alot!

4.LookAtTheBrightSide

Inthesamestudyonaging,optimismwasalsolinkedtolivinglonger.The243subjectsovertheageof95wereoutgoing,optimisticandeasygoing.Theyconsideredlaughteranimportantpartoflifeandhadalargesocialnetwork.Theyexpressedemotionsopenlyratherthanbottlingthemup,studyresearcherDr.NirBarzilai,M.D.,directorofEinsteinsInstituteforAgingResearch,saidinastatement.

5.SupplementsCanHelp

Adultsintheir60sand70swere9percentlesslikelytodieoverathree-yearperiodwhentheytookvitaminDsupplementswithcalcium,comparedtothee