学习讲义-d3the21-day happiness challenge修改版

The21-DayHappinessChallengeNativeNativeSpeaker：（实体书 ListeningTo with,dopamineis themostwell-known.Dopamineisthe“ molecule” brainwithpleasure. dopamineinyourlife,you lowmotivation,inhibition,procrastination...evenfullblownclinical重点选段Tostartwith,dOpamineisone^ofthemostwell-knOWn.DOpamineisthemOlecule”andfills^yourbrainwithplEAsure.WithOUt^enOUghdOpamine^inlife,yousUfferlowmotivAtion,inhibItion,procrastinAtion...EvenfullblownclInical参考译文句子讲解Tostartwith,dopamineisoneofthemostwell-known.Dopamineisthe“rewardmolecule”andfillsyourbrainwithpleasure.Withoutenoughdopamineinyourlife,yousufferlowmotivation,inhibition,procrastination...evenfullblowntostart(1)首先，第一；tobeginwithTostartwithit’stooexpensive.(2)起初，一开始；=atthebeginning→Shedidn’tliketheideatostartwith.behavedwell-rewardmolecule(分子)→watermolecule；reward(，奖赏)→rewardmechanism(奖fillsyourbrainwithfill(使充满，使装满)→fillAwithB:Shefilledthebucketwithwater./Ifilledtheholewithearth.sufferaheartattack；sufferahumiliatingimprove/strengthenone’s拖延症→Procrastinationhasalwaysbeenamajorprobleminmylife.→procrastinate(v.):Ibelieveweallprocrastinatefromtimetotime.fullblownclinicalclinical(临床的)→clinicalresearch/trials；depression(抑郁症)；fullblown(成熟1｜Tostartwith,dopamineisoneofthemost .Dopamineisthe“ molecule”andyourbrainwithpleasure.Withoutenoughdopamineinyourlife,you lowmotivation,inhibition,procrastination...evenfullblownclinical 2｜Tostartwith,dopamineisone

.Dopamineis with ...evenfullblown 3｜Tostartwith,dopamine

.Dopamineis . ...even Interpreting★营养不良：nutrient参考答案Tostartwith,gingerisoneofthemostwell-known.Gingerisa“superfood”andfillsyourbodywithnutrients.Withoutenoughnutrientsinyourlife,yousufferhigherrisksofdisease,slowerdevelopment,morehealthproblems...evenfullblownnutrientERER：（实体书11- 5-WordsOfThepsychiatrist：/saɪ'kaɪətrɪst/n.学ample：/'æmpl/adj.hormone：/'hɔrmonn.mammal：/'mæmln.infancy：/'ɪnfəimacy：/'ɪntɪməsin.affirmation：/æfɚ'meʃən/n.adventurous：/əd'vɛntʃərəs/adj.有精神fatigue：/fə'tign.chronic：/'krɑnɪk/adj.ReadingIfyou’reinterestedinboostingyourfeelingsofhappiness,agoodplacetostartisinsidethebrain.TrueorFalse?Hormonalimbalanceswon’tbeaffectedbyinternalfactors.Trueor tasks intosmallgoalssothatyoufeelasenseof plishmentateachstep.（分解）Frequentlypraiseyourselfforgoalsyou’vealreadyachieved,andpracticebeinggratefulsoyouyourselfallthepleasurablethingsalreadyinyourlife.（提moreskin-to-skincontact,forclosenessandkindwords,forsocialbonding.（为……腾出位置）Whichhormoneisthe“rewardmolecule”intheWhyisoxytocinalsoknownas“cuddleGoodmoods,confidenceandwellbeingallarisefromhavinghealthyserotoninlevels.Howcanweupserotoninlevels?WhatwillhappenifyourstressisHowcanyouincreasethefeelgoodhormonesaccordingtothe参考答案False.Hormonalimbalancescanalsobeaffectedbyinternalfactorssuchaspuberty,PMS,menopauseormetabolicandhormonaldiseases.MakeroomBecausewhenwecuddlesomeone,ourbrainswillrewardthiskindofbehaviorbyfloodingourbrainswithoxytocin.Bypracticingpositi