常见食物热量表说明

常见食物热量表说明常见食物热量表常见食物热量表查询介绍安康，远离肥胖的威逼。说明五谷类蔬菜类类肉类蛋类水产类奶类饮料类菌藻类油脂类成人每日需要热量成人每日需要的热量=人体根底代谢的需要的根本热量+体力活动所需要的热量+消化食物所需要的热量。消化食物所需要的热量动所需要的热量〕人体根底代谢的需要的最低根本热量+体力活动所需要的热量〕成人每日需要的热量：9250-10090千焦耳7980-88205000-7500这是维持人体正常生命活动的最少的能量人体根底代谢的需要根本热量简洁算法女子：根本热量〔千卡)=体重〔斤〕×9〕×10人体根底代谢的需要的根本热量准确算法(千卡)〔公斤〕+450〔公斤〕+830〔公斤〕+600〔公斤〕+830〔公斤〕+490热量的作用热量来自于碳水化合物、脂肪、。蛋白质产生热量=4/克；热量的单位11五谷类食物热量表食品名称千卡/克食品名称千卡/克食品名称千卡/克油炸土豆片612/100黑芝麻531/100白芝麻517/100油面筋490/100便利面472/100油饼399/100油条386/100莜麦面385/100燕麦片367/100小米358/100薏米357/100籼米351/100高粱米351/100富强粉350/100通心粉350/100大黄米〔黍〕349/100江米348/100粳米348/100挂面344/100机米347/100玉米糁347/100米粉346/100香大米346/100标准粉344/100血糯米343/100黄米342/100玉米面340/100素虾〔炸〕576/100腐竹皮489/100腐竹459/100豆浆粉422/100黄豆粉418/100豆腐皮409/100油炸豆腐405/100黑豆381/100黄豆359/100蚕豆〔干〕304/100卤干336/100虎皮芸豆334/100杂豆316/100红芸豆314/100豌豆〔干〕313/100红小豆309/100白芸豆296/100白薯干612/100土豆粉337/100绿豆面316/100粉条337/100地瓜粉336/100玉米336/100粉丝335/100黑米333/100煎饼333/100大麦307/100荞麦粉304/100烧饼302/100烙饼255/100馒头208/100水面筋140/100烤麸121/100面条109/100粉皮64/100小米粥46/100米粥〔粳米〕46/100豆沙243/100红豆馅240/100素火腿211/100桂林腐乳204/100豆腐丝201/100素鸡192/100素大肠153/100熏干153/100酱豆腐151/100豆腐干140/100臭豆腐130/100北豆腐98/100南豆腐57/100豆腐脑10/100桂林腐乳204/100腐乳133/100上海南乳138/100酸豆乳67/100豆奶38/100豆浆13/100蔬菜类食物热量表食品名称千卡/克食品名称千卡/克食品名称千卡/克竹笋〔干〕280/100黄花菜203/100大蒜148/100慈姑105/100莲藕79/100苜蓿60/100土豆81/100芋头94/100荸荠75/100山药67/100香椿62/100枸杞菜90/100黄豆芽44/100胡萝卜39/100玉兰片43/100鲜姜43/100洋葱43/100蒜苗45/100羊角豆42/100榆钱36/100苦菜35/100西兰花40/100芥菜头40/100辣椒40/100香菜38/100苋菜42/100芹菜叶31/100青萝卜33/100苤蓝38/100大葱37/100冬寒菜52/100豆角31/100白豆角31/100青蒜36/100豇豆30/100豌豆苗30/100四季豆29/100荷兰豆31/100蓟菜31/100木瓜31/100韭菜29/100白菜苔30/100茄子27/100茭笋32/100雪里红26/100菠菜27/100菜花29/100茴香28/100小叶芥菜27/100油菜26/100尖辣椒27/100南瓜26/100柿子椒27/100圆白菜26/100韭黄25/100油豆角22/100毛竹笋31/100蒜黄22/100茼蒿26/100丝瓜27/100空心菜26/100萝卜缨22/100木耳菜26/100白萝卜21/100油菜苔22/100竹笋30/100芹菜30/100芥蓝24/100西红柿20/100菜瓜20/100西葫芦25/100芦笋20/100莴笋叶20/100绿豆芽18/100西洋菜23/100黄瓜16/100小白菜19/100生菜19/100冬瓜14/100胡瓜11/100水芹22/100水果类食物热量表食品名称 千卡/克

食品名称

千卡/克

食品名称

千卡/克松子仁698/100核桃干1458/100炒葵花子1185/100葵花籽1194/100榛子〔炒〕2829/100花生〔炒〕581/100〔炒〕844/100〔炒〕1332/100〔生〕563/100西瓜子仁555/100榛子〔干〕2023/100杏仁514/100白果355/100栗子〔干〕472/100莲子〔干〕344/100葡萄干341/100苹果果脯 336/100核桃〔鲜〕760/100金丝小枣397/100果丹皮 321/100无核蜜枣320/100桂圆肉313/100桃脯 310/100西瓜脯305/100大枣〔干〕338/100杏仁酱 286/100海棠脯286/100苹果酱277/100桂圆干 738/100桃酱273/100草莓酱269/100干枣 330/100柿饼257/100椰子700/100乌枣 386/100黑枣233/100小枣233/100沙枣 488/100〔糖水〕201/100栗子〔鲜〕370/100红果〔干〕152/100酒枣159/100鲜枣140/100芭蕉 160/100红果125/100香蕉154/100人参果 91/100海棠85/100柿子82/100龙眼 140/100荔枝96/100甘蔗汁64/100玛瑙石榴 111/100青皮石榴111/100无花果59/100苹果 69/100猕猴桃67/100桃肉罐头58/100金桔 55/100京白梨68/100黄桃58/100鸭梨 66/100葡萄58/100紫葡萄49/100橄榄 61/100桑葚49/100雪花梨48/100苹果梨 51/100酥梨60/100蜜桃47/100橙子64/100樱桃58/100芦柑56/100蜜橘55/100番石榴42/100柚子59/100苹果罐头39/100枇杷39/62杏40/100李子40/100李子杏38/100杏子罐头37/100柠檬53/100哈密瓜48/100西瓜42/100芒果53/100草莓31/100杨桃33/100杨梅34/100柠檬汁26/62香瓜33/100白兰瓜38/100青香蕉苹果61/100肉类食物热量表食品名称千卡/克食品名称猪肉〔肋条千卡/克食品名称千卡/克猪肉〔肥〕816/100肉〕592/100猪肚115/100猪心123/100猪腰103/100猪肺87/100猪小肠65/100猪肉松396/100咸肉385/100猪肉〔软五花〕411/100猪肉〔硬五花〕429/100猪肉〔前蹄膀〕504/100猪肉〔后臀341/100保肉丁336/100猪肉〔后蹄438/100尖〕膀〕猪肘棒〔熟〕436/100猪大排388/100猪蹄443/100午餐肠261/100金华火腿318/100红果肠260/100猪大肠191/100猪耳190/100猪肉〔腿〕190/100卤猪杂186/100猪肉〔瘦〕143/100猪脑131/100猪肝130/100猪蹄筋156/100猪肉〔里脊〕155/100午餐肉229/100猪小肚225/100猪排骨386/100大肉肠272/100猪血55/100猪肉〔清蒸〕198/100牛肉〔瘦〕106/100牛肉〔后腿〕98/100牛肉〔前腿〕95/100牛肉〔前腱〕105/100牛肉〔后腱〕99/100牛肚72/100牛肉干550/100酱汁肉572/100牛肉松445/100牛肺94/100牛舌196/100酱牛肉246/100煨牛肉166/100牛肝139/100牛蹄筋151/100羊肉干588/100羊肉〔胸脯〕135/100羊肉〔颈〕147/100羊肉〔后腿〕132/100羊肉〔背脊〕94/100羊肉〔前腿〕156/100羊肉〔肥瘦〕220/100羊肾90/100羊舍225/100羊大肠70/100羊心113/100羊肉串234/100羊肝134/100腊羊肉246/100羊脑142/100酱羊肉272/100羊肚87/100羊血57/100腊肠584/100腊肉181/100香肠508/100广东香肠433/100蒜肠297/100小泥肠295/100小红肠280/100风干肠283/100叉烧肉279/100肯德基炸鸡399/100蛋清肠278/100大腊肠267/100火腿肠212/100烧鹅396/100驴肉〔熟〕251/100鸭皮538/100母麻鸭615/100北京烤鸭545/100酱鸭267/100北京填鸭565/100公麻鸭517/62盐水鸭385/100鸭舌402/100鸭掌254/100鸭翅218/100鸭心143/100鸭肝128/100鸭肫99/100鸭肉〔胸脯〕90/100鸭血58/100鸭子353/100酱鸭333/100叉烧肉279/100肉鸡526/100母鸡388/100鸡肝121/100鸡胗118/100鸡肉松440/100瓦罐鸡汤408/100〔汤〕鸡爪423/100鸡翅281/100瓦罐鸡汤190/100〔肉〕鸡腿262/100鸡心172/100鸡胸肉133/100烤鸡329/100扒鸡326/100卤鸡303/100鸡血49/100乌骨鸡231/100土鸡214/100火鸡胸脯103/100火鸡肫91/100火鸡肝143/100火鸡腿90/100鹅389/100鹅肫100/100鹅肝129/100野兔肉84/100狗肉145/100驴肉116/100酱驴肉160/100马肉122/100鸽479/100乌鸦136/100喜鹊128/100鹌鹑190/100蛋类食物热量表食品名称千卡/克食品名称千卡/克食品名称千卡/克蛋黄粉644/100粉545/100鸭蛋黄378/100鸡蛋黄328/100鹅蛋黄324/100鹅蛋225/100咸鸭蛋216/100鸭蛋207/100松花蛋214/100〔鸡〕松花蛋〔鸭〕190/100鹌鹑蛋186/100鸡蛋〔红177/100皮〕五香罐头〕

171/100

皮〕

159/100

鸡蛋白 60/100鹅蛋白 48/100 鸭蛋白 47/100水产类食物热量表食品名称千卡/克食品名称千卡/克食品名称千卡/克鲮鱼〔罐头〕399/100淡菜〔干〕355/100蛏干340/100鲍鱼〔干〕322/100鱿鱼〔干〕319/100鱼片干303/100墨鱼〔干〕350/100干贝264/100海参282/100〔大麻252/100海鲫鱼343/100丁香鱼(干)196/100哈〕海米195/100堤鱼298/100河鳗215/100腭针鱼240/100香海螺276/100快鱼224/100鲐鱼235/100虾皮153/100白姑鱼224/100胡子鲇292/100大麻哈鱼199/100平鱼203/100尖嘴白171/100鳊鱼〔武昌229/100八爪鱼173/100鱼〕口头鱼239/100黄姑鱼211/100带鱼167/100黄鳍鱼238/100〔小凤尾138/100边鱼177/100鱼〕沙梭鱼169/100海鳗182/100鲅鱼152/100银鱼119/100红螺216/100桂鱼192/100青鱼184/100赤眼鳟(金目193/100梅童鱼179/100鱼)鲨鱼196/100鲤鱼202/100鲫鱼〔大凤尾216/100比目鱼149/100鲷〔加吉鱼〕163/100 134/100鱼〕片口鱼156/100河蟹245/100鲇鱼157/100鲢鱼167/100基围虾168/100金线鱼250/100狗母鱼149/100鲈鱼172/100鳙鱼〔胖头164/100鱼〕小黄花鱼157/100红鳟鱼174/100罗非鱼178/100蛤蜊〔毛蛤388/100泥鳅160/100大黄鱼145/100蜊〕鲮鱼167/100海蟹173/100梭子蟹194/100螯虾300/100对虾152/100龙虾196/100黄鳝〔鳝鱼〕133/100沙丁鱼131/100明太鱼215/100石斑鱼149/100明虾150/100河虾98/100乌贼87/100麦穗鱼133/100鲍鱼130/100面包鱼160/100墨鱼119/100琵琶虾253/100淡菜〔鲜〕163/100海虾155/100鲜贝77/100非洲黑鲫鱼145/100鱿鱼〔水浸〕77/100海蛰头74/100牡蛎73/100蚶子263/100海参〔鲜〕71/100蚌肉113/100海蛎肉66/100乌鱼蛋90/100蟹肉62/100鲜赤贝179/100黄鳝〔鳝丝〕69/100鲜扇贝171/100田螺231/100生蚝57/100蛤蜊〔沙蛤〕112/100章鱼52/100河蚬134/100蛤蜊〔花蛤〕98/100

蛏子 70/100 河蚌

157/100海蛰皮

33/100海参〔水浸〕24/100

草鱼 193/100奶类食物热量表食品名称千卡/克食品名称千卡/克食品名称千卡/克黄油892/100奶油720/100黄油渣599/100羊奶粉〔全脂〕498/100粉〔全脂〕478/100奶片472/100奶皮子460/100奶疙瘩426/100冰淇淋粉396/100奶豆腐〔脱脂〕343/10072/100果料酸奶67/100母乳65/100酸奶〔中64/100酸奶〔高蛋62/100脂〕白〕羊奶〔鲜〕59/100脱脂酸奶57/100牛奶54/100牛奶〔强化51/100酸奶〔脱48/100果味奶20/100VA,VD〕脂〕〔母乳化奶粉〕510/100〔强化〕484/100〔全脂速溶〕466/100〔婴儿奶粉〕443/100饮料类食物热量表食品名称千卡/克食品名称千卡/克食品名称千卡/克麦乳精429/100酸梅精394/100山楂精386/100〔58352/100可可粉320/100甲级龙井309/100度〕铁观音304/100绿茶296/100红茶294/100花茶281/100浓缩蜜橘235/100紫