高考英语二轮复习外刊阅读模拟强化训练七选五专题一

高考英语外刊阅读模拟强化训练七选五专题一①FiveWellnessTrendstoDitchin2023In2022,socialmediainspiredmanyofthewayswetriedtogetandstayhealthy---butnotalwaysforthebetter.Herearefivewellnesstrendsyou'dbebetteroffditchingin2023-plushealthieralternatives.1.Weight-lossshotsOzempicandWegovy,twoinjectionsthatareusedtotreatType2diabetesandobesity,arehotcommodities-evenamongpeoplewithoutthoseconditions.1.Thesedrugsturndownappetite,leadingtoweightloss,butpeoplewhostopusingthemtypicallygainitback.Sideeffectscanincludepancreatitis,changesinvision,lowbloodsugar,andkidneyandgallbladderproblems.2.QuietquittingDoingthebareminimumatwork,ratherthangoingaboveandbeyond,isarisky2022trend.Whilesettingwork-lifeboundariesisagoodidea,quietquittingnormalizesstayingstuckinajobthatdoesn'tfeelsatisfyingorsuityou.Thatelevatesthelikelihoodofburnout,stress,andanxiety.2.Reallytakethetimetolookintoyourselfandyourskills,yourtalents,yourpassion,andthinkaboutwhetherthere'sabettermatch.3.3TikTokusersarebombardedwithmental-healthcontent,leadingmanytodiagnosethemselveswithwhateverconditionresonatesthemost.ExpertschallengeTikTokerstodouble-checkmental-healthinformationwithacrediblesource.Discusstheirsymptomswithadoctororothermental-healthprovider.4.Overdoingmelatonin(褪黑素)4.That'sworrisomeforavarietyofreasons,includingalackofdataonthelong-termsafetyofregularuse.It'stimeforashiftinhowwethinkaboutmelatonin.Apilldoesn'treplacealifestyle.Reservemelatoninforspecialoccasions,likeifyou'vetraveledtoadifferenttimezoneandneedhelpadjustingtoanewschedule.5.BodytalkThebody-positivitymovementaimstoaccept,appreciate,andcelebrateallbodies,regardlessofsizeorshape.In2023,aimtopracticebodyneutrality.5.Unfollowsocialmediaaccountsthatpromoteunhealthybody-imageideals.InsteadofsayingthingslikeIlovemybody,shifttoIacceptmybodyasitis.【题源TIME时代周刊(January16-23,2023)】A.BantheusageofTikTokB.DiagnosingyourselfonTikTokC.Butthey'renotmeanttobeusedwithoutplanningD.ThatmeansnotattachingpositiveornegativefeelingstoyourbodyE.Instead,thinkaboutwhatkindofjobmightbemoreenergizingF.Butatitscore,bodypositivitystillreinforcesthenotionthatthere'svalueinthewayaperson'sbodylooksG.Americansaregettinglesssleepthantheydidbeforethepandemic,andmelatoninusehassteadilyincreased.②Smartswapsthat’llhelpyouloseweightandfeelgreatEatingbetterandlosingweightareusuallytopofthelistwhenitcomestonewyearresolutions.___1______.NutritionistAmandaHamiltonbelievesthereisaneasierwaytorebootyourapproachtofoodandhealth.Shecallsthemsmartswaps–everydayswitchesthatareeasytofitintoyourlife.SWAP:Heavyeveningmealforprotein-richbreakfastProteinleveragemeansfront-loadingyourdaywithprotein-richfoodsthatwillhelptoquellhungerpangslaterintheday.__2_____Incidentally,fullfatdairyislinkedtolowerlevelsofobesitythanlowfatalternatives.Calciumintake,too,isimportantforwomen.SofilluponGreekyoghurtwithasprinklingofgranolaontopforbreakfast.SWAP:CaloriecountingforfocusonfibreFibreisn’tasexysubject,butgettingenoughofitiscrucialtohealthybowelmovements---meaninglessbloating,moreenergyandclearerskin.____3____Sotryswitchingyourmindsetfromcountingcaloriestocountingtheamountoffibreyoueat.___4______Thisisasimplebuteffectivewaytoensurewhatyoueatislowcalorieandpackedfullofnutrients.Whenyouchoosevegetablesthataregrownaboveground,suchaskale,broccoli,cauliflowerandpeppers,youreducethestarch（淀粉）contentofyourfood.Potatoesandparsnips,grownunderground,arehighinstarch,whichtranslatestosugarwheneaten.SWAP:DeprivationforenjoyingyourfavouritesYoudon’tneedtocutoutallyourfavouritedrinksorsnacks.It’simportanttostillenjoythem.Thinktoyourself,what’stheonethingyoureallydon’twanttogiveup?Itcouldevenbewineorchocolate.____5_____Anall-or-nothingdeprivationmindsetdoesn’thelp,becausewhenyouhavethatinevitableslipfromyoursuperstrictdiet,youtendtothinkit’salloverandgiveup.【题源DailyMirror每日镜报(January9,2023)】A.SWAP:GrownundergroundforgrownovergroundB.SWAP:RawtomatoesforcookedtomatoesC.ButwhileJanuaryisoftenthetimepeopleembarkonrestrictivediets,thesecanprovehardtosticktoD.Atthemoment,theaverageUKadultconsumesaroundhalfofthedaily30grecommendedintake.E.Tryswitchingyourproteinfocustothemorning,havingeggsorfullfatyoghurt.F.Ifyouhaveaglassofwineortwo,havingplannedforit,youwon’tfeellikesomethinghasbeentakenawayfromyou.G.Fromtheget-go,keephavingit,butplanit.③5WaysToBeHealthyOnABudget1.Gotobedanhourearlier___1_____.Soit’sobviousthatgoingtobedearliercouldsaveyoumoney.Gettingadequatesleepmakesyoulessstressedandputsyouinabettermood,aswellasbolsteringyourimmunesystemandhelpingtoprotectyoufromheartdisease,diabetesanddementia.2.__2______There’snoneedforanexpensivegymmembershiporclasses,orcostlykit;theinternetisarichresourceforvideosonactivitiesasvariedasyoga,highintensityorlow-impactworkouts,Pilatesordance.Ifyouwanttogetmorefreshair,thenoptforbriskwalkingorrunningorcycling.Beingoutdoorsinnatureisalsogoodforyourmentalhealth.3.TurntheheatingdownanotchWedon’twantanyonetobelivinginacoldhome,butmanyofusstillkeepourthermostathigherthannecessary.Aroomthat’stoohotcandryoutsinusesandcauseskinproblems,dryeyesanddehydration,whichcantriggerheadaches._____3____4.DitchthecarforshortjourneysForlocalerrandsormeetingpeople,walkorcycle.Thiswillsavemoneyonfuel,plushelppreventyoufrombeingtoosedentary.___4______5.Cutbackonthebooze____5_____Giventhatabottleofwineadds£5ormoretoyourshoppingbill,nowwouldseemagoodtimetorefocusontherecommendedlimits—14unitsperweekforbothmenandwomen.Haveatleasttwoalcohol-freedaysandtrysettingaweeklyalcoholbudgetandnotexceedingit.【题源Reader’sDigest(November,2022)】A.GetfitonthecheapB.MakesmartfoodswapsC.Inactivityhasbeencalledthe“silentkiller”andlinkedwithheartdiseaseandstrokes.D.18°Cistheidealtemperatureforhealthy,adequatelydressedpeople.E.Softdrinksareoftenhighinsugaroradditives.F.Lightingandelectronicsaccountforaround30percentofyourelectricityusageG.Repeatedlockdownsledtomanyofusuppingouralcoholintake.④Lonelinessisanemotion.Weprobablyallexperienceitatsomepoint,butlonelinessisverycomplexanduniquetoeachofus.____1_____Beingaloneisachoice,whereasfeelinglonelyisn’tsomethingweimposeonourselves.Youwanttobearoundpeople,____2____Lonelinesswillbecomeaproblemwhenitbecomeschronicandwhenyou’refeelinglonelyoveralongperiodoftime.Itcanturnintoamentalandphysicalhealthproblem.Itcanbeasymptomorcauseofdepression.___3____Youmightturntofoodandnotfeelmotivatedtoexercise,aschroniclonelinessislinkedtoincreasedriskofhighbloodpressure,obesityandevendementia.Itwillbeeasytomanagingloneliness.Acceptandacknowledgeit.Lonelinessisavalidfeeling.Don’tbrushitunderthecarpet,asthatdoesn’thelpsolvetheproblem.Seekjoyinlittlethings,