Unit 3 七选五专练 高中英语外研版（2019）必修第一册

1.Mymotherisadiligentandkindwoman.Sheisverybusyfrommorningtillnight.Asateacher，sheworkshard.1BothmybrotherandIloveherdearlyasshelovesus.Mymotherhasbeenteachingmathatamiddleschoolinmyhometown.Shegoestoworkearlyinthemorninganddoesnotreturnhomeuntillateintheafternoon.2Shetreatsthemwithpatienceandteachesthemwell.Forherexcellentqualityandverygoodteachingresults，shehasbeenelectedasamodelteacherseveraltimes.3Everyday，whenshecomesbackhomefromwork，shesetsaboutdoinghousework.Asshehasbeenverybusyworkingeveryday，shelooksolderthanherage.Butshelooksascheerfulandhappyasever.Motherneverbuysexpensivedressesforherself，butsheoftenbuyssomeinexpensivebuthighqualityclothesforus.4Shejusteatsaplainmealoutsidewhensheistoobusytocookherself.Shelivesabusyyetsimplelife，withoutanycomplaints.Oftenshesaystous，“Workwhileyouwork，andplaywhileyouplay.Thatisthewaytobehappy.Ifyoudonotwork，youwillbeofnousetosociety.”Whatapieceofgoodadvicethisis！5Thisadviceofherswillalwaysserveasaguidetomybehavior.Mymotherisgreatindeed，andIalwaysfeelproudofher.A.Sheenjoyslisteningtoclassicalmusic.B.Asamother，shetakesgoodcareofusandgivesuseverycomfort.C.Shelovesherstudentsandcaresaboutthem.D.Shenevergoestoexpensiverestaurantstoenjoymeals.E.Mymotherishard­workingandneverwastesmoney.F.I’llneverforgetitandalwaysbearitinmind.G.Canyoutellussomethingaboutyourmother?2.Theeyesarethewindowsofthesoul(心灵).Havingapairofbright，cleareyesisveryimportant，soweshouldprotectoureyesthroughoutourlives.__1__Don’treadwhilelyingdownorwalking.Relaxaftereveryhourofreading.KeepadistancefromtheTVsetwhenyouwatchTVandgiveyoureyesarestevery30minutes.Don’tstareat(盯着看)thesunortrytoreadinthedarkness.__2__Thiscandamageyoureyeseasily.Getyoureyescheckedoften.Notmanypeoplehavethishabit，butitisnecessary.Ifyoufeelthatthereissomethingwrongwithyoureyes，getthemcheckedquickly.__3____4__Youcancloseyoureyesforafewsecondsorlookintothedistanceforoneortwominutes.Asmallbreakwillrelaxyoureyesandhelptostopyoufromgettingeyeproblems.Becarefulwhenyouchooseyourglasses.__5__Makesureyourglassesarerightforyou.Iftheydon’tfeelright，getyourglasseschanged.A.Restyoureyeswheneveryoucan.B.Developgoodreadinghabits.C.Makesureyougetenoughsleepeverynight.D.Evenifyou’rewearingsunglasses，neverlookdirectlyatthesun.E.Eyeproblemcanbefoundandtreatedearlywithregularchecks.F.Drinkgreenteaeverydayasawaytoprotectyoureyesagainsteyeproblems.G.Glassesthataren’tsuitableforyoucouldbringyoutrouble.3.WaystoCreateCalminYourDailyLifeMostofusneedsomespaceforcalminourlives.Afewsimpleminutescancreatemuchneededmomentsofcalm.1Youcanusetheseskillstocreatecalminyourbusyschedule.Gowalking.Walkingisperfectandyoucandoitwellanywhere.Simplywalkingandtakingintheviewisstress-reducing.2Itmakesroomfornewideastotakeroot.Appreciatenature.Whenwethinkofnaturewethinkofgettingoutintotheopenair,andthat’sgreatifyoucan.3Actually,natureiseverywhere.Findaparkorasmallpatch(小块地)ofgreatgreen,orjuststickyourheadoutofthewindow!Youhavemanywaystoappreciatenature.Listentomusic.Manypeoplelistentomusictocalmthemselvesdown.Musicactuallyliftsusoutofourselves.Discoverwhatmusicworksforyou.4.Dosomeactivities.Certainactivitieslikeyogaandtaichineedquietfocus.5Theyaregoodforthebody,mindandspirit.Classesareagoodplacetobegin,butonceyoulearntheskills,youcanpracticeanywhere:home,schoolorevenontheroad.Tryoutsomeofthesewaysandyou’llsoonbepracticing“momentsofcalm”.A.Butwhatifyouareinthecity?B.Noticetheanimalsaroundyou.C.Theyareperfectforactivecalming.D.Musicisawaytoexpressthewaythattheyarefeeling.E.It’satimetogetstressfulthoughtsoutofyourhead.F.Withenjoyablemusicevenworkcanbe“musictoyourears”.G.Youdon’thavetofindamountaintositon,oremptyyourmindofallthoughtsforhours.4.Weallknowitisnotalwayssoeasytobehappy.Wealsoknowhowstressedyouare，withhomework，exams，sportsmeetsandextraoutdooractivities，letalonetryingtohavealifeoutsideschool.1.ExercisePhysicalactivityproducesallsortsofthingswhichhelpustorelaxandfeelgood.Exercisecanalsomakeusfeelmoreconfident，whichcertainlymakesushappier.Youdon’thavetobeafutureOlympian.2IfyouhateP.E.，findsomethinglesscompetitive:goforawalk，dancearoundyourroomorhitapark.ThankfulnessItiseasytotakethegoodthinginlifewithoutthinkingaboutthemorshowingyou’rethankful.3Aneasywaytodothisistomakealistbeforebedoffivethingsyou’rethankfulfor.Theycanbebigthings，likeyourfamilyandfriends，orlittlethings，likeagoodhairday.Laugh4Butresearchhasshownthatagoodlaughreducesstressand，evenifyoustartbyforcingyourselftolaugh，improveshowyoufeel.SleepGetenoughsleep.5Notgettingenoughsleepmakesyouangryandsad，soleaveyourphoneoutsideyourroom，turnoffthelightsandletyourselfhaveagoodsleep.Sweetdreams!A.Teensespeciallyneedatleasteighthours.B.Ifyou’refeelingblue，knowthatyou’renotalone.C.Youcanincreasehappinessifyouexercisewithafriend.D.Sohereareourtoptipsonbeinghappyandstayinghappy.E.Everyonecangetsomethinggoodfrommovingalittlebit.F.Butstudieshaveshownthatgivingthankscanmakeyouhappier.G.Somedays，laughingisjustaboutthelastthingyoufeellikedoing.5.HowtoLoveYourParents?Youloveyourparentsforthefactthattheycreatedyou,raisedyou,andareinpart,asourceofwhoyouare.1Respectthemmoreandvaluethesemoments.Youcanusethesemomentstolearnfromthem,preparingyourselfforwhenyou’reoffonyourown.It’sOKtogetangrybutangryactionsdon’thelpyouoryourparents.Actcalmly,cooloff,writedownyourfeelings,ortalktoafriend.2Obeytheirrequests.Itwillmakeyourattitudebetterandearnyoumorerespectfromthem.Itmayseemlikeyouaregoingthroughhellwhenyoudon’tgetwhatyouwantoryouhavetoclean.However,youhadbetterremembertheykeeparoofoveryourheadwhenit’scold,raining,snowing,ortoohot.Understandthatparentsarehumanbeingsandmakemistakes.3Sinceyoucanforgive(原谅)yourfriends,whynotforgiveyourparents?Keepcompanywiththem.DothingswithyourparentslikewatchingTV,orgoingsomewherewiththem.4Listentotheiroldstoriesandlearnfromthem.Youwillfindtheyareyourteachersinthiswayoranother.Tellthemyoulovethemeverymorning.Agentle“goodmorning”and“Iloveyou”willwarmacoldestheart.5Withoutyourparents,youcannotcometothisworld.A.Forgivenessisthekey.B.Herearesomewaystoloveyourparents.C.Parentswillinturnexpresstheirlovetoyou.D.Afterthis,shareyourfeelingwithyourparents.E.Anyway,spendasmuchtimewiththemasyoucan.F.Pleaserememberparentsareasimportantasfriends.G.Rememberthattheybroughtyouintothisworld.6.MakeYourHomeaHappierPlaceHaveyoueverhadadreamtomakeyourhomeahappierplace?Maybetherearesomepointsyoucanfollow.1Whenyouwanttodressinamodernway，yourmumdoesn’tlikeyouwearingamini­skirt.Whenyouaremakingphonecallstofriends，theyaskwhetheryou’respeakingtoaboyoragirl.Sometimesitseemsthatyou’renotasclosetoyourparentsasyouusedtobe.Howcanyoubecomecloseagain?ClosingtheGapbyAmericanwriterJayMcGrawgivesadviceonhowtohaveabetterrelationshipwithyourparents.2.Whenyouthink，“Myparentsdon’twantmetohaveanyfun，”thatusuallymeansyourparentswantyoutobesafe.3.Theyneedtofeeltheyareimportantandloved.Youshouldtellyourparentsyourneeds，andfindoutwhattheirneedsare.Then，youcanthinkofawaytomakeallofyouhappy.Hegivesyousomeideas：•4Youcouldtalkaboutyourschoollifeandyourplansforthefuture.•Keepadiary.Thisistohelpyouunderstandmoreaboutyourselfandyourfeelings.•Showyourparentsyouaregrowingup.5.Yourparentswillfeelthatyouarenolongeralittlechild.Ifyoufollowthesesteps，soonyouwillbeabletobreakdownthewallsbetweenyourparentsandyourself.A.Maketimetotalk.B.Theyseldomtalkwitheachother.C.Bothparentsandchildrenhaveneeds.D.Washyourclothesandhelpcleanthehouse.E.Agenerationgaphasbecomeaseriousproblem.F.Hegiveswaystohelpyouunderstandyourparents.G.Sometimesyoudon’tthinkyourparentsarefair(公平的)toyou.7.1.Homecanbeagreatplaceforchildrentostudy.It’simportanttoprovideaworkspaceoftheirownwheretheycanreadbooksorjustwritealettertotheirfriends.●Location(位置)2Kitchenanddiningroomarenotsowellsuitedforregularstudy,sincebooksandpensgetinthewayoftheday-to-dayusesofthoseareas.Setupaplacewhereachildcansettleinandleavepapersandpensathandwithouthavingtocleareverythingawayeachnight.Forachildthatlikesbeingalone,setasideacornerofhisbedroom,butkeepitseparatefromthingslikegames,musicandotherhobbi